CHEAR: benefits and harm, chemical composition, calorie content, glycemic index, recipes for the winter

With the onset of spring in the forest, you can find a wild garlic called Cherems - in some parts of the Russian Federation, by the way it is entered in the Red Book. Cherems can also be grown at home.

This article will examine Cheremsha in detail, as well as its benefit to humans.

CHERE: what kind of plant is this, where it grows, what does it look like?

• Very often the hard care is found in european countrieswhere it is used for cooking. In the Czech Republic, Germany and England, the plant is used in baking bakery products. It can also be added to the first dishes and salads.
• In most European countries, except for Lithuania and Latvia, you can purchase Cherems in any store.
• If you want to purchase seeds and grow wild garlic at home, then this can be done in any agricultural company. The plant is not whimsical in care. It grows on all types of soil. The only condition for a good harvest is to plant the seeds in the shade.

CHEAR: chemical composition, vitamins, minerals, calorie content per 100 grams, glycemic index

Cyremes contains a large number of different vitamins and mineral components. Among them, you can distinguish group vitamins In, PP and ascorbic acid.

Among the mineral elements that positively affect the human body, distinguish:

An unusual forest plant is very useful for humans, because it supports all vital systems of the body normal. The glycemic Cheremshi index is not high - only 15. Calorie content of the hard worm per 100 g is low - 35 kcal.

Food value of Cheremshi, for 100 g:

• fats - 0.1 g;
• carbohydrates - 6.1 g;
• squirrels - 2.4 g.

The benefits of leshema for the human body

• If you look closely at the bush, you can note the amazing resemblance to the valley. The difference between these plants is in aroma. Cherry smells of garlic, so she got the second name “Wild Garlic”.
• Thanks to the above components, the plant is an effective tool in the struggle against SARS. The use of wild garlic contributes to Improving appetite, increased metabolism and prevent the development of thyroid diseases.
• Bear onions (another name of the career) must be consumed with vitamin deficiency. It is especially useful in the spring, when the body is restored after cold weather and it is required to fill the deficiency of vitamins and mineral components.
• Scientists have proved that the career Very useful for the heart and blood vessels. It helps to cleanse blood, stimulation of the heart and decrease in blood pressure. These factors prevent the development of stroke.

What is the useful garbage:

• contributes to weight loss;
• fights intestinal infections, purulent diseases and rheumatism;
• strengthens immune system;
• prevents the formation of plaques from cholesterol;
• normalizes arterial pressure;
• has a bactericidal property;
• strengthens nervous system;
• fights with skin diseases.

Application in folk medicine

• Cherems gained particular popularity in folk medicine. Plants are prepared decoctions and infusions, which help in the treatment of many diseases.
• Cherry tincture-This is an effective tool against diseases of the gastrointestinal tract and cardiovascular system.
• To prepare it, it is necessary to collect the leaves of the plant and finely chop them. Move the leaves to thermos and pour 250 ml of boiling water. Close the container with a lid and put in a dark place for 2-3 hours.
• You can also cook alcohol -based tincture. To do this, pour chopped leaves with alcohol, in a ratio of 1: 4. Insist healing fluid for 10 days in a dark place. Take the infusion 3 times a day, 25 drops. The course of treatment is a month, after which you need to take a break for 2-3 weeks.
• In order to get rid of ulcers and boils on the skinSqueeze the juice from wild garlic. Apply it to the affected area 3 times a day for two weeks.
• If you chew the leaves of fresh wild garlic for 2 minutes every day, then many diseases can be prevented.

The use of fresh leaf leaves will help get rid of sore throat and relieve the inflammatory process. If you have signs of rheumatism, you need to make compresses from fresh bearings of bear onions. In addition, the plant helps to fight otitis media, hypertension, a disturbed metabolism and fever.

Cherems is used to treat pathologies in the respiratory system, joints and skin. Such means of traditional medicine are suitable for this:

• alcohol tincture is an effective remedy against bronchitis;
• a broth from the careers eliminates the signs of fever and gout. Helps in the treatment of pain in the joint;
• tincture of leaf leaves and white dry wine will help during diarrhea.

If you often have pain in the joints, it is recommended to make gruel from the stems of wild garlic and vegetable oil. Wrap the prepared mass in the napkin and attach to the sore spot. Keep 20-25 minutes.

• In order to get rid of cold, insert a bandage moistened in the juice of the plant onion into the nostrils.
• To fight with eczema A mixture of 100 g chopped cakes, 1 tbsp. l. sea \u200b\u200bbuckthorn oil and 1 tbsp. l. vinegar. Apply the cooked gruel to the affected area daily for two weeks.
• To normalize the condition gum and oral cavityPrepare a special alcohol infusion. To do this, mix the carbon juice, infusion of oak bark and alcohol in equal proportions. Pour the mixture with the prepared mixture every day after brushing your teeth.

Use in cosmetology

• The plant can also be used in the cosmetic sphere. Wild garlic has warming property, Therefore, it is used to treat hair loss. To prepare the mask, it is necessary to squeeze the carbon juice and apply it to the roots of the hair. Put a plastic bag over the mask and wrap it with a towel. The mask works more efficiently in the warmth. Leave the product for 2 hours, and then rinse with ordinary shampoo. You will notice the effect after 2 weeks. If you feel burning, do not panic. This is a normal phenomenon that stimulates the hair follicles. Follicles are saturated with oxygen and vitamins.
• You can use the garment to improve the appearance of the skin. Plant juice is an effective tool for getting rid of freckles and age spots. To combat pigmentation, you need to prepare a special mask. To do this, mix lemon juice, crushed leaves of wild garlic and yogurt. All ingredients are taken in equal proportions. Apply the prepared tool to the problem areas of the skin and leave for 20 minutes. After rinse under running water and apply your usual cream. You will notice a positive result from the procedure in a week.

• The flesh and carbon juice is used for the treatment of problem skin. It is enough to make compresses or masks from this plant 3 times a week to get rid of acne, comedones and acne.

Damage to the hardness and optimal daily norm

• Should not abuse the hard worm, because this can provoke headaches, insomnia and digestive system problems. No more than 20 leaves are allowed per day. Not recommended Eat wild garlic on an empty stomachbecause concentrated plant juice is able to provoke an ulcer and gastritis.
• If you first try the career, it is better to protect yourself in advance. Apply a small amount of plant juice on the elbow bend. If in an hour there is no burning and redness in this area, then you can use a bear onion. If this is not done, then the product can cause complex allergies.

CHERNARY: Contraindications

Cheremsha also has contraindications for use. It is better for pregnant women to abandon the plant or use no more than 3 leaves per week.

Other contraindications include:

• epilepsy;
• increased acidity of the stomach;
• liver disease;
• pancreatitis;
• stomach ulcer.

Best Cheremshi recipes

• If you do not want to use only wild garlic, it can be added to cooked dishes. They will be saturated with vitamins and minerals.
• Additional ingredients will muffle the specific taste of bear onions.

CHLEMSHIC SALATE

Often, housewives prepare a useful salad of bird leaf and eggs. He is very satisfying.

Compound:

• Fresh leaves of the leek - 10 pcs.
• Boiled eggs - 3 pcs.
• Mayonnaise - 2 tbsp. l.
• Salt is to taste.

Process:

1. Cut the eggs into 4 parts.
2. Rinse the bear onion and cut into small pieces.
3. Mix the ingredients, salt and season with mayonnaise.

Cherry and cucumber salad

If you make a salad of wild garlic and cucumber, you can serve it to the side dish or use it as a prayer for bread.

Compound:

• CHEROMSHA - 1 bundle
• Fresh cucumber - 3 pcs.
• Sour cream or mayonnaise - 2 tbsp. l.
• Salt is to taste.

Process:

1. Rinse greens and cucumbers under a groove with water.
2. Finely chop the bird cherry, and chop the cucumbers with a coarse grater.
3. Mix the ingredients, add salt and season with mayonnaise.

Cherges recipe for the winter

• If you decide to prepare the career for the winter, then collect the leaves and stems from mid -May to mid -June. This must be done before the flowering of the plant.
• If you prepare wild garlic for the winter, then you can saturate the body with vitamins and minerals throughout the year. Below will be described the most common recipes from Cheremshi for the winter.

Pickled bird cherry for the winter

If you cook pickled wild garlic, then it can be used to make salads and first dishes.

Compound:

• Fresh Channel - 1.5 kg
• Water - 1.3 l
• Salt - 35 g
• Apple vinegar - 1 tbsp. l.

Process:

1. Rinse the leaves of wild garlic.
2. Pour the water into the pan and put it on the fire.
3. Lay the leaves in clean jars.
4. Add salt and vinegar to boiling water. The marinade needs to be boiled for about 10 minutes.
5. Pour the cans filled with a hard -haired marinade and close them with lids.
6. Leave the containers at room temperature until they completely cool.
7. Transfer them to the place where they will be stored in the winter.

Salting the bird cherry for the winter

Some housewives prepare salted garbage to supplement the salads with it.

Compound:

• CHEROMSHA - 1 kg
• Water - 1 liter
• Salt - 40 g

Process:

1. Rinse the leaves and place them in clean jars.
2. Prepare the brine. To do this, add salt to boiling water and boil for 5 minutes.
3. Strain the brine and pour it into banks.
4. Cover each jar with a wooden circle and put oppression.
5. Every day, look at the condition of the contents of the cans. If foam appears, then it needs to be removed.
6. After 15 days, you can remove oppression and a wooden circle, and roll jars. You need to store the workpiece in a cool place.

Caught Cheremsha

Canned wild garlic is a product that perfectly complements salads.

Compound:

• Leaves and stems of bear onions - 1 kg
• Sea salt - 500 g

Process:

1. Rinse the plant under running water.
2. Sustain the banks.
3. Lay out of them in turn the hard worm and salt in them.
4. Close the capacity of the kapron lid and put in the refrigerator.

Cherges recipe with tomato paste for the winter

There is an unusual way to make wild garlic, which will definitely surprise you. The workpiece can be consumed separately or added to other dishes.

Compound:

• CHERN - 1.5 kg - 1.5 kg
• Water - 850 ml
• Tomato paste - 250 g
• Bay leaf - 4 pcs.
• Salt - 3 tbsp. l.
• Sugar - 2 tbsp. l.
• Black pepper with peas - 5 pcs.

Process:

1. Rinse the plant under running water and pour it with boiling water.
2. Boil water, add tomato paste and other ingredients to it.
3. Mix thoroughly and bring the brine to a boil.
4. Fill the banks with a garot and pour with a brine.
5. Put the jars in a pan, slightly filled with water. Sterilized for 20-25 minutes.
6. Close with lids and let cool at room temperature.
7. Transfer the banks to a cool place.

So, Channel is a useful plant that helps maintain a healthy state of the body. Wild garlic can be consumed fresh or prepared it with the blanks for the winter. Thanks to this, you can replenish the deficiency of vitamins and minerals throughout the year, which will positively affect the state of health and appearance.

Adjika from Channel with tomato paste

In winter, to maintain the immune system, it is necessary to eat natural food. Ajika is an ideal option for maintaining immunity. The cooking process will take a little time, but it will be enough to create a delicious and healthy dish. Adjika calorie - only 107 kcal per 100 g of product. Therefore, you can eat it without worrying about your figure.

Compound:

• Cheremshi stems - 0.7 kg
• Tomato paste - 0.5 kg
• Sugar - 2 tbsp. l.
• Salt - 1 tbsp. l.

Process:

1. Rinse the career under running water. Lay out on a paper towel or napkin so that it dries.
2. Cut the main ingredient in small pieces and put in a blender. Grind to the consistency of porridge. If necessary, you can use a meat grinder, only the process will be longer.
3. Transfer the crushed garbage cherry in a deep bowl And mix it with tomato paste.
4. Put on a slow fire and wait until the mass boils.
5. Add salt and sugar. Mix thoroughly.
6. Boil and pour into sterilized jars again. Pre -pour the covers with boiling water to destroy all microbes. Roll up the banks and place them under a warm blanket until completely cooled.
7. If you store adjika from a bird cherry in plastic containers, you must first cool the mass, and then distributed according to the containers.

Adjika from Cheremshi with walnuts

If you want to give Adjik an unusual taste, add walnuts to the dish. This will make it more nutritious, useful and fragrant.

Compound:

• Cherges - 0.4 kg roots
• Red tomatoes - 1.7 kg
• Chile pepper - 1 pc.
• Bulgarian pepper - 1 kg
• Garlic - 10 teeth
• Sugar - 2 tbsp. l.
• Salt - 1 tbsp. l.
• Spices - to taste
• Dining vinegar (9%) - 70 ml

Process:

1. In a deep pan, boil water. Throw the roots of the careers into it and cook for 5-7 minutes.
2. Throw the career into a colander, then rinse in cold water.
3. With the help of a blender or meat grinder, grind pepper and tomatoes. The mass that has turned out must be cooked for half an hour on low heat.
4. Grind the garlic and rookships of the careers. Add the mixture to chopped pepper and tomatoes. Cook for another 5 minutes.
5. Add vinegar and spices to the mass. Mix thoroughly.
6. Pour adjika into banks and store in the refrigerator.

Now you know the most famous recipes for Adzhika from wild garlic. The cooking technology is so simple that both experienced culinary people and ordinary housewives can follow it.

Features of the choice and storage of careers

If you choose a lesium, pay attention to the following factors:

• fresh and high -quality plant is characterized by a rich aroma of garlic;
• there should be a badge on the package that the grass was grown in environmentally friendly areas;
• choose leaves that have a rich green color.

You can store the career in the refrigerator. Under such conditions, vitamins and minerals are preserved for no more than 5 days. It is not recommended to store the plant at room temperature, because this negatively affects the taste and appearance of the product. You can cut wild garlic and place in the freezer. Thanks to this, useful properties are preserved for about 8 months. The shelf life of the leaf leaves increases if they are pre -washed, cut, salt and mix with vegetable oil.

You will also learn about the benefits:

• Amosov pastes
• Prunes
• Chamomile tea
• Green smoothie
• Blackberries

Video: All about Cheremse