Green smoothies: benefits, recipes for weight loss and purification, reviews

Green smoothie is a thick consistency cocktail that is cooked with fresh, green vegetables, fruits. This is mainly cabbage, apples, lime, kiwi, avocados and celery. Often, greens and bananas are administered. Sometimes the composition of such recipes includes redberries, But in small quantities. In this article we will talk about the benefits of green smoothies and give several recipes for their preparation. 

The benefits of green smoothie for the body

The main advantage of such cocktails is the minimum of calories and the maximum benefit for the body. They help to lose weight due to the low content of fructose and glucose. A large amount of green pigment allows you to cleanse the body, remove toxins and toxins from it. Nutritionists advise to include such cocktails in the menu if you are on a diet. This will help to avoid taking vitamin additives and saturate the body with useful substances. 

Below can be found with the benefit of green smoothies. Properties depend on a specific recipe and cocktail composition. Greens include a huge amount of vitamins and minerals, so green smoothies are similar in their property. 

The benefits of green smoothies for the body:

• The composition has a high concentration of chlorophyll, which is used by plants for photosynthesis. For humans, this component is not fundamental, since it is not developed, and does not apply to vital components. However, chlorophyll contains antioxidants that fight free radicals and help prevent the development of tumor diseases. People who use green smoothies engage in cancer prevention. 
• The drink contains a lot of vitamin C, and the maximum of trace elements. This is due to the fact that it is in the greens of parsley, dill and celery that a huge amount of potassium and other trace elements are contained, due to which not only the state of blood, but also bone tissue improves. That is why often green smoothies are used to strengthen immunity, in order to lose weight, rejuvenation.
• Rich vitamin composition allows you to improve hair, skin, giving elasticity to the epidermis. This, in turn, slows down aging. The green smoothie has a lot of fiber, which gives prolonged saturation, helps to remove toxins and old feces from the body.

Please note, due to the presence of greens, cocktails are characterized by low calorie content, but after taking, a feeling of satiety occurs. Using such a cocktail, you can deceive the body, convincing it that the stomach is complete.

The main secrets and advice of cooking smoothies

In order for the smoothie to turn out not only useful, but also tasty, read the rules of the perfect smoothie in the picture below.

Green smoothies: harm, contraindications

These drinks are very useful, but not for everyone.

Green smoothies, harm, contraindications:

• Due to the presence of a large amount of fiber, fruit acids, it is impossible to take green smoothies to people with diseases of the gastrointestinal tract, in particular with high acidity.
• You need to drink no more than 3 glasses of the drink per day, excluding the reception of on an empty stomach. Limit the use of smoothies during pregnancy and lactation. After all, the composition contains a lot of fruits and vegetables, which can cause an allergic reaction in a child.
• It is also necessary to abandon the use of products that you do not tolerate. Only smoothies cannot be used for weight loss, excluding the rest of the food. This can cause the development of diarrhea and diseases of the gastrointestinal tract. The maximum dose is three cocktails, as a snack between the main meals. 

Recipes of green smoothies for a blender, for weight loss

To reduce weight, you can use green fruits and vegetables. The leaders are cocktails that include kiwi, lime, herbs and spinach. These green products contain a large amount of fiber and organic acids, which contribute to the elimination of excess fat from the body. They do not allow fatty foods.Below you can find recipes for cocktails for a blender, for weight loss.

Green smoothies with spinach, kiwi and banana

Ingredients: 

• Two large bananas 
• Two bundles of spinach 
• Two kiwi 

Green smoothies with spinach, kiwi and banana, recipe:

• It is necessary to clean bananas, kiwi from the skin. Rinse spinach under a stream of cold water and chop. Put the foods in the kitchen appliances and whip thoroughly.
• In no case do not need to filter a cocktail to remove the bones of kiwi. They contain many useful oils that improve the condition of the skin. 

Green smoothie with cucumber and avocado

Despite the content of a large number of green components, the cocktail can hardly be called low -calorie. Its main advantage is that avocado contains a lot of vegetable fats that are saturated with vitamin E. This improves the elasticity of muscle fibers and skin. The process of elastin and collagen production is also launched, increasing the elasticity of the epidermis, rejuvenating it. 

Ingredients: 

• One cucumber 
• One avocado 
• Green apple 

Green smoothies with cucumber and avocado, recipe:

• It is necessary to clean the components of the skin, cut into small pieces, load into kitchen appliances and chop.
• Please note that to remove the skin from avocado, it is best divided into two parts. It is necessary to remove the pulp of the avocado using a teaspoon.
• Sometimes you can add fresh ginger. This will give a cocktail special piquancy. 

Green smoothies: recipes for a blender

Topureat Vegetables, mainly use a blender. Such a technique will help not only housewives who like to cook delicious pastries, but also for losing weight people. Below we present several recipes for green smoothies for a blender. 

Green smoothies: recipes for a blender with an apple and lime 

The composition includes a lime that contains components that improve the functioning of the nervous system. It removes toxic components and prevents absorption, as well as the formation of fat. Green apple will give vitality due to the content of vitamin C. 

Ingredients: 

• Two green apples 
• Half Lima 
• Fresh cucumber 

Green smoothies, recipes for a blender with an apple and lime:

• It is necessary to clean the lime from the peel, remove the film and seeds.
• The cocktail contains exclusively the pulp. It is necessary to remove the seeds from the apple, but the skin does not need to be cleaned.
• Add the cucumber by removing the skin. Grind in the device. 

Green smoothies: recipes for blender with laim andbroccoli 

This is a rather unusual cocktail that does not like everyone. It is worth considering that broccoli contains a lot of protein, this is an ideal product for vegetarians. Broccoli allows you to retain moisture in the body and prevents the appearance of a feeling of thirst. 

Ingredients: 

• 200 g of broccoli 
• Half Lima 
• 1 greenapple  

Green smoothies, recipes for a blender with laim andbroccoli:

• Disassemble broccoli to the inflorescences. From lime, remove the skin, films and bones.
• Be sure to remove the core from the apple and cut into small pieces.
• Download all the ingredients into a glass of kitchen appliances, and work for 2 minutes. It is necessary to turn out thick,puree -like weight. 

Green smoothie: recipe with celery

Celery is a healthy vegetable, using which you can cook delicious soups, second dishes and salads. But more and more often you can find unusual drinks that use losing weight. This is a smoothie with celery. It contains a lot of fiber, it has an unusual taste. Thanks to this, green drinks with a rich taste are obtained, which perfectly quench hunger and thirst. That is why he is so fond of people sitting on a diet. 

Below you can familiarize yourself with the components to create a smoothie with celery: 

• Banana, carrots and kiwi 
• Apple, cucumber and lime 
• Tomato and apple 
• Apple and carrots 

In addition to these ingredients, the mandatory component is celery.

Green smoothies: recipe with celery, banana and carrots

To prepare a cocktail with bananas and carrots, you will need the following ingredients: 

• 100 g of celery 
• 1 banana 
• Carrot 
• 25 ml of honey 
• 50 ml of kefir 
• 30 ml of water 

Green smoothies, recipe with celery, banana and carrots:

• Separate the stem and rinse the celery. Remove the rough fibers, you should not use them. Chop the stem in small pieces. Download into the bowl, lay out the banana and add carrots.
• It is necessary to remove the skin first from it, cut into small half rings. Enter all components in a blender and chop it until mashed. Add honey, kefir, water and additional spices.
• You can use cinnamon. Turn on the kitchen equipment again to averaging all components. The finished drink is very thick, reminds yogurt. It is usually used not only as a snack, but also instead of lunch or dinner on a diet. 

Green smoothie: recipe with celery, apple 

For cooking you will need: 

• One large apple 
• Small carrots 
• 150 g of celery 

Green smoothies, recipe with celery, apple:

• Tclean all the components in touch, wash under a stream of warm water. Remove the skin from carrots and cut into small pieces.
• Pre -chop celery, load all the ingredients into the device and turn into mashed potatoes.
• Thanks to the high content of beta-carotene, which is contained in carrots, this drink strengthens the immunity and improves health. 

Green smoothies for cleansing the body: Features of preparation and administration

Smoothies are not just a drink, but also a full food. That is why, in no case, after the main meal, do not add a smoothie to the diet.  To get the maximum benefit from the use of smoothies, you need to know a few subtleties.

Green smoothies for cleansing the body, features of preparation and administration:

• Use it as a separate meal or between lunch, breakfast and dinner. Try to take it an hour after eating, or an hour before eating. Do not introduce sugar, purchased juices, as well as sweet soda. The main benefit of the darkness is that it consists exclusively of useful ingredients that do not harm the body. 
• Remember, if the prepared drink seems unsweetened and tasteless, you can add a little honey as a sweetener or introduce a banana. It is necessary to use the drink no later than 2 hours after cooking.
• It is best to eat a cold drink. It is recommended to introduce ice cubes, or chilled kefir for cooling. Remember that the smoothie should not be too thick or liquid. By consistency, yogurt should resemble. If your drink is too thick, you can dilute it with natural liquid yogurt, kefir or ordinary water from the refrigerator.

Green smoothies: recipes detox

If you are going to use a smoothie as the main meal, you can increase its calorie content by introducing yogurt, oatmeal or sesame seeds. Thus, together with fiber, you will receive a large amount of protein. 

Green smoothies: recipes detox with about gurts, pineapple andkiwi  

Not all green smoothies consist exclusively of salad leaves, vegetables, green apples. The composition also adds components of neutral colors, such as yellow and white. Green smoothies can be used as a dessert. To do this, add pineapple. 

Ingredients: 

• 200 g of pineapple 
• Kiwi 
• Cucumber 

Green smoothies, recipes detox with about gurts, pineapple andkiwi:

• Grind kiwi in a blender, having previously removed the skin. Remove the dense part of the pineapple using the pulp chopped into small pieces.
• Remove the skin from the cucumber and cut the pulp into pieces. Place all the ingredients in the bowl and turn into mashed potatoes.
• If you want the taste to be more interesting, you can add a little lime juice. 

Green smoothies: recipes detox with parsley and salad

This is an ideal option for those who follow their figure and do not eat after 18:00. If you really want to eat, you can drink such a smoothie. 

Ingredients: 

• One large cucumber 
• A bunch of parsley 
• A bunch of salad 

Green smoothies, recipes detox with parsley and salad:

• It is necessary to clean the young cucumber from the skin and cut into small pieces. Choose a vegetable in which there are no large seeds, as they can significantly ruin the taste of the drink.
• Chop the greens of parsley and salad, preventing the appearance of juice. It is necessary that all nutrients remain inside the greens, and not on a cutting board. Download the components into a blender and turn them into a homogeneous mass. 

Green smoothies: reviews

Of course, not everyone will like such a drink, because of its specificity. The taste can be fixed by adding sweet fruits, honey or additional spices such as cinnamon or lime juice.Below you can familiarize yourself with the reviews of people who managed to lose weight thanks to the green smoothie.

Green smoothies, reviews:

Angelina, 33 years old. After the birth of the child, she recovered at 10 kg, they did not want to leave, despite the diet during breastfeeding. When I stopped breastfeeding the baby, about a year later, I decided to use not diet at all for weight loss, but green smoothies. Evening meal replaced the smoothie with celery, banana and avocado. I also drank smoothie instead of snacks. On average, 2-3 cups of this drink were drunk per day. Completely excluded sweets and flour from the diet. For three months, I managed to lose 5 kg. I plan to continue to adhere to such a diet and lose another 5 kg in order to completely return the antenatal form. 

Veronica, 40 years old. It was always prone to fullness, but if in childhood it looked pretty nice, and all my relatives wanted to touch the chubby girl for the cheeks, then with age the fullness did not decorate, but rather add years. Therefore, I decided to lose weight. For cleaning and losing weight, I used green smoothies with celery, lime and other additives. I did not add avocado, since the fetus was fat enough, I was afraid to get better. And in vain, because the skin has become very dry on a diet. Therefore, she introduced several dishes into the diet that contain vegetable oil, as well as smoothies with avocados. The problem was solved by itself, the skin became more elastic. I managed to lose 4 kg in 1 month. Very pleasedthe results, despite the fact that The taste of these drinks seemed to me not the most pleasant. 

Oksana, 47 years old. I love vegetables and fruits, often adhere to PP. I used green smoothies not to lose weight, but simply to experiment. In the fitness room where I go, the general fashion for these drinks began, I decided to try. Something like a salad that is usually chewed. For myself, I decided that it is better to eat chopped vegetables than cook smoothies. I think when you drink a drink with chopped fruits and vegetables, there is no feeling of saturation, satiety. I think that chewing food allows you to eat less, faster is saturated. I drink green smoothie extremely rarely. 

On our site you can read articles on this topic:

1. Five protein cocktail recipes;
2. Protein cocktails for weight loss;
3. How to drink kefir correctly?
4. Fifteen useful properties of kefir;
5. Kefir diet for 1, 3, 7 days.

It is difficult enough to feel benefit after using one glass of such a drink, so it is best to use cocktail courses, lasting 14 days.  

Video: Green smoothies for weight loss