Black blackberries - benefits and harm to human health, food value, chemical composition, vitamins, minerals, calorie content 100 grams: description, therapeutic recipes and consumption tips

Blackberry is a very tasty and healthy berry. In our article you will learn what is so unique in it and whether it can be harmful to the body.

Content

Blackmares since ancient times belongs to useful and valuable plants that are effective in the treatment of various diseases. Today, the blackberry is growing not only in the forest, but also in the gardens, and it is a storehouse of vitamins. We decided to figure out what is useful in this berry, which it consists of and whether it can be harmful to the body.

Chemical composition, food value, calorie content per 100 grams of blackberry - the benefits for the body: description

Black blackberries have a small number of calories and 100 g of the product contains only 33 kcal. So the berry may well be called dietary.

Blackberry 88% consists of water. It is rich in fiber, proteins and sugarids. How sweet berry depends largely on the degree of its maturation.
If we talk about fats, then in the blackberry there are very few of them - a half gram of fat is 100 grams.

The blackberry has a sour viscous taste. It contains a lot of organic acid. Thus, the composition contains apple, wine, citric and other acids.

The pulp of the berries contains many other substances. By the way, there is Antocyanin in the berries. It is this element that is the pigment that eats into clothes and is poorly removed from it, but however, it strengthens the walls of blood vessels well.

The full chemical composition of the berries looks like 100 grams:

Blackberry - the benefits of berries: description, advice on use

Berry Berries have long been effectively used in the treatment of diseases. Among them, even diabetes, inflammation of the joints, kidneys and bladder.
Due to the presence of bioflavonoids in the composition, berries eliminate swelling and inflammatory processes, and also allow the body to better absorb vitamin C, which strengthens the walls of the vessels.
Blackberry, whose benefits have already been proven, may be effective even in the form of decoctions (recipes below). They destroy the infection in the intestines with diarrhea and other harmful substances.
A plus to everything, if sometimes, there is a blackberry (100-200 grams of berries) instead of dessert, then you can protect yourself from many diseases and pathological processes in the body.
Berry drinks allow you to reduce heat, better than raspberries do it. So if you suddenly have a temperature, and there is nothing nearby except blackberries, then it is quite possible to use it. At the same time, the drink will also help to relieve inflammation.
Blackberry (berries) is considered very useful, especially during menopause. It also helps to get rid of severe menstrual pain and restore the balance of female hormones.
From the berries you can make very tasty tea (recipe below), which normalizes the work of the stomach and intestines. Only here there are a couple of features.
Remember that immature berries have a fixing effect, and overdoors, on the contrary, laxative.

Berries contribute to a decrease in cholesterol, and therefore they are effective for liver diseases.
Pectin in berries allows you to remove various toxic substances and toxins, which is a natural detoxification of the body.

Important: For the prevention of the ailments, raising immunity and health benefits, eat 100-150 grams of blackberry berries per day or drink juice squeezed from this number of berries. In the summer fresh, in winter - frozen (having previously thawed them).

Blackberry - the benefits of leaves: description, tips on the use of decoctions, tea, infusion

If you think that usefulness is only in berries, then you are mistaken. Leaves can also be effective for the treatment and healing of the body. For example, they heal the wounds well, reduce the temperature and so on.

Recipe for decoction of leaves and branches of blackberries:

The first way:

2 tablespoons of duffed (dry) leaves and 1 tablespoon of crushed branches of blackberry are poured with 350 ml of boiling water, cooked for about 5 minutes and infused for about 20 minutes in a warm place. The decoction needs to be filtered and it is ready to use.

The second method:

2 tablespoons of duffed fresh leaves of blackberries and 2 tablespoons of crushed branches of blackberry are poured with 350 ml of boiling water, cooked for about 3 minutes and infused for about 15 minutes in a warm place. The decoction needs to be filtered and it is ready to use.

Black's leaves recipe:

1 tablespoon of dry or 1.5 tablespoons of fresh dull leaves of the blackberry is poured with 1 glass of boiling water and infused for about 5 minutes.
To give tea, we brew it in a thermos, in the same proportion and let him brew about half an hour.

Recipe for tincture from blackberry leaves for external use:

5 tablespoons of dry or 8 tablespoons of fresh grated leaves and 2-3 tablespoons of crushed branches of blackberry are pouring half a liter of vodka. We tightly close and place a bottle or jar with tincture in a dark place. Insist 50-60 days.
We use for compresses, rubbing a sore spot with joint diseases, gout, with bruises, stretching of ligaments, muscles, myosite, for healing of non -purulent wounds. Tincture creates a powerful warming effect, improves blood supply and pain and inflammation calms down.

If you make a broth constantly (the recipe above) from the leaves and branches of blackberry 3 tbsp. tablespoons 3 times a day 15 minutes before mealsor drinking tea brewed from leaves, you can cure a neurosis, because the decorating is soothing, and you will free yourself from insomnia.
With intestinal and gastric diseases, decoctions can be made from leaves and twigs ( drink 1 tablespoon 15 minutes before meals 3 times a day), strong tea (1 cup 3 times a day), which will contribute to a quick recovery.
With diarrhea, drink strong tea before meals 4-6 times a day until the symptoms disappear. If the temperature rises during diarrhea or vomiting has opened, urgently contact the medical institution, because this is poisoning, and not just diarrhea. In this case, blackberries will not help.
With a cold. Take a few fresh leaves and chop them. After that, squeeze the juice and you will get a very good medicine for a cold. Dilute the juice with a teaspoon of slightly warm boiled water, strain and you can drip your nose with this solution with a cold and lubricate your throat (after this procedure you do not eat or drink at least 1 hour so as not to wash off the useful composition). In addition, in general, the juice of the leaves strengthens the body and heals it. With a cold, we still drink tea from blackberry leaves.
If you have varicose veins, then you can attach for a short time crushed leaves to the sore spot at the legs, and you will be much easier for you. You can make a compress from vodka tincture from blackberry leaves (recipe above).

Blackberry - The benefits of the root: description, broth recipe

Black blackberry root is effective in the form of a decoction. It breaks down and removes stones from the kidneys. Moreover, if you continue to use the decoction further, you can prevent the formation of new stones.

Recipe for decoction of roots, blackberry leaves:

2 tablespoons of dull roots and 1 tablespoon of crushed leaves, pour a glass of boiling water. Boil the roots and leaves for about 10 minutes. We pour everything into a thermos and after half an hour you can filter and drink 2 tablespoons 15 minutes before meals 3 times a day.

Carefully use for stones. If there are pains (stones may begin to come out), then stop drinking a decoction for a while. After the disappearance of pain, treatment can be continued. Stones should turn into sand and exit naturally. In difficult cases (when large stones and inflammation is underway, do not self -medicate, but better see a doctor).

It is important to note that a blackberry, whose benefits for many are obvious, allows you to effectively treat the throat. To do this, a decoction of the roots is also made (according to the recipe above) and make a rinse. In addition, the decoction allows you to treat various diseases, for example, stomatitis and others in the oral cavity.

Blackberry - The benefits of tea: description, recipe

As you understand, blackberry is the benefit that is in certain properties allows you to prepare different teas. For it, you can use different parts of the plants from roots to berries.

Tea is antipyretic, it allows you to knock down the temperature. It is effective for fever, cold, regardless of age.
More tea with blackberries has a sedative effect. It soothes nervousness and tones the body, improves sleep.

Tea is prepared both from berries and from the leaves (the recipe from the leaves is higher).

Black Berry Tea Recipe:

We brew a glass of green ordinary tea and add 1 tablespoon of fresh or 1 teaspoon of dry chopped blackberries in boiling water. Add 2 teaspoons of honey.

Blackberry - the benefits of jam: Description

Blackberry - the benefits of jam from her berries are also undeniable. Jam usually love those who do not like the viscosity of the fruit. However, during heat treatment, the berries lose a lot of useful things. Although, they will have vitamin C and phenol.

Sweet jam can be treated with colds, normalize increased pressure, and also strengthen blood vessels.

Black-shaft jam recipe, see the picture below in the picture.

Another wonderful one black-shall jars recipe, see the picture below.

Blackberry - Frozen benefits: Description

An interesting fact that blackberry is the benefit that is invaluable, is effective even in frozen form. If you store the berries correctly, then they retain their properties during the year. It turns out that they can eat directly until the next crop.

Frozen berries look like fresh. They also help to treat cold viruses, sore throat, strengthen immunity, increase hemoglobin, and also eliminate stomatitis.

Use the same recommendations and recipes for frozen berries as for fresh berries. Cook teas, defrost and eat berries.

Blackberry - benefits for weight loss: description, tips

Among other things, since the blackberry is low -calorie, then it allows you to lose weight. The benefits of blackberry for weight loss are great. The fact is that it is not just few calories, it is also actively burns them, improving metabolic processes.
Thus, the body burns significantly more calories than he gets himself and it turns out that a person is losing weight.

Blackberry yet it has a choleretic effect, which contributes to the better emptying of the intestine and because of this leads to weight loss. Just remember that only mature berries can have such an effect. Unripe - fix it.

Try to consume about 100 grams of blackberries daily, reduce a single portion of food (250-300 grams for women and 300-350 grams for men), consider calories (no more than 1,500 per day) if you want to lose weight. And you will be happy.

Blackberry - benefits for children: Description

The benefits of the blackberry for children are also great. Kids receive substances from it to form a properly nervous system, strengthen immunity. And the berries prevent the occurrence of anemia and a lack of iodine.

Even blackberry effectively fights gastrointestinal diseases and helps to restore vision.

If you tried to give the child berries and he does not have allergies to them, you can enter them into the diet. As a rule, it is allowed to do this from 8 months.

Below, look at the picture recipes for yogurts that your children will like.

Blackberry - benefits for men: Description

The benefits of blackberry are very high at an older age. The fact is that when strengthening the heart, she prevents heart attacks and strokes.

Dark blue in food is very rare. And in the body of nutrients, which will give a blackberry, most often there is not enough.

For young people, blackberries are no less important. It contains a bunch of enzymes that allow you to improve its libido and endurance. By the way, athletes often eat these berries due to their usefulness. Moreover, they contain potassium, which allows reducing pain after training.
And with inflammation of the joints, blackberries are considered a good assistant.

Therefore, use a blackberry in a fresh, frozen form, eat blackberry jam, yogurt, drink tea with a blackberry and you will make a contribution to your general and male health.

Blackberry - benefits for women: Description

Not all women know a blackberry, but the benefits of it are real, because the fruits reduce the production of sebum. With constant use of berries, the skin is saturated with beneficial substances. The hair becomes healthy, and the face looks younger.

To make the skin beautiful, you can cook a good mask.

Blackmarks recipe.

You need to knead 40 g of berries and add 15 g of sour cream and 12 ml of honey to them. Fuck the mass until it becomes homogeneous and immediately apply the mixture on the face. You need to hold the mask for 35 minutes, and then wash it off.

Among other things, if you have problems with female hormones, then it is also useful for you to have a blackberry. It allows you to restore balance and you will feel much better.

Often, decoctions are made from fruits that allow treating and preventing kidney diseases. And you can use the blackberry fresh or frozen, make a decoction or tea from berries (recipe above) to alleviate the symptoms of menopause.

Blackberry - Benefit during pregnancy: Description

Berry blackberry is unique. Its benefits during pregnancy are very high. First of all, the berry is absolutely safe for allergy sufferers. Unless they may not tolerate some separate components. Berries are especially helped out with constipation. A laxative effect is possible thanks to plant fibers in the composition and choleretic properties of berries.

Another blackberry contains a folate. This is an active substance that looks like folic acid. Therefore, you can eat berries so that the development of the baby is correct. By the way, this reduces the risk of miscarriage to the minimum.

Moreover, the fruits contain a number of vitamins that allow the fetus to develop without problems, and the mother is protected from the penetration of harmful substances, because the blackberry removes toxins and heavy metals with pectins that enter the body with food.

Blackberry - the benefits of lactation: Description

When breastfeeding, do not get involved in berries too much. Blackberry, whose benefits are really high, may be dangerous for the child. And therefore, until he is at least 4 months, it is better not to eat these delicious fruits at all. And then little by little into your food.

If you eat several berries per day and the child has no reaction, you can safely eat 100 grams of berries a couple of times a week. The allergy to them is very rare, but the danger to the baby is the dietary fiber. He may be disturbed by digestion.

But for kids from 8 months, blackberries are only useful. With its help, immunity is strengthened, and therefore the baby is much less. Just remove the bones from the berries.

Blackberry - benefits: daily norm

Berry Berry, whose benefits are high, has certain restrictions. To feel much better, just eat from 100 to 200-300 grams of berries per day. Do not worry if you do not have fresh berries. Frozen and frozen are quite suitable. From them you can make compotes and fruit drinks. They also get jam or jams, yogurts, but since they have a lot of sugar, it is better not to eat them often.

Blackberry: harm, contraindications

Yes, of course, the blackberry is good - her benefits are huge. She is able to be simply useful and even prevent different diseases. But not for everyone it is so useful and sometimes can even be in harm. The fact is that some people may have intolerance to some components in the composition or they have specific diseases:

Disruption of the intestine. If you eat too many blackberries (500 grams or more), then it can provoke severe cramps, reduce the production of enzymes and even stop the absorption of nutrients. As a result, you can find yourself in a hospital bed.
Ulcer and gastritis. The berry can have a poor effect on the microflora of the stomach due to the sour taste and the presence of bones, which will also provoke acute pain. With such a disease, it is not recommended to consume more than 100 g of berries.
Low pressure. The body still needs to get used to the new product, but while it does it, the pressure can fall by 15-20%. The patient may feel a deterioration in the condition and sometimes even lose consciousness.
Due to the content of glucose in berries, it is not recommended to use berries with severe forms of diabetes.

Otherwise, the berry is no different from the rest and it does not have any serious contraindications.

Blackberry is a really unique berry that contains a lot of useful things. But so that there are no problems, it needs to eat it wisely.