How to make homemade vitamin smoothies from a variety of fruits and berries: 25 best recipes for a blender

What products can be more useful than vegetables and fruits? Only their competent combination. It was for the simplicity of cooking and usefulness for the body that this “drink” fell in love with his fans. And the name of the smoothie is his lunch in one glass.

Smooth recipe with banana, honey and milk

Banans are the main ingredient of many cocktails. They go well not only with milk, but also with cocoa. Great taste and benefit can be achieved if you mix bananas with cottage cheese or natural yogurt in a blender. In any case, such a cocktail will appeal not only to adults, but also to children.

• Mix honey (1 tbsp. Spoon) to a liquid consistency.
• We clean the banana (1 pc.) From the peel and cut into 5-6 parts.
• Put them in a blender.
• Add liquid honey there and pour milk (1 cup).
• Mix the ingredients until the mass becomes thick and homogeneous.

Banana smoothie with milk and ice cream

Another banana smoothie, which your children will like, can be prepared if:

• Mix 1 banana in a blender, with 50 gr. vanilla ice cream and 200 ml of milk.
• Such a cocktail in a high glass with a tube is served.

In this recipe, milk can be replaced with orange juice. It turns out also very tasty and healthy.

Smuses with banana, strawberries and milk

A mixture of bananas with strawberries is called classics. This is probably so. But, no matter what such a cocktail is called, it always turns out to be very tasty and appetizing. To prepare it, you need:

• take one banana
• strawberries (100 g)
• milk (1 cup).

And if you add a little vanilla to such a cocktail, it will give him a spicy highlight.

Smoothies with banana, kiwi and milk

A lobby and kiwi cocktail can be prepared without adding sugar. But, for this you need to choose very ripe fruits. Especially kiwi. If the stage of the ripeness of this fruit does not suit you, just add a little honey to the drink.

To prepare a kiwi-banana smoothie, you need:

• Take one banana and one kiwi.
• Peel them from the skin, cut into small pieces and place them in a blender bowl.
• You need to pour milk (200 g) there and mix until a homogeneous mass is formed.

Video: Triple Fruit Smoothie

Cocktails of orange and blueberries with sugar or honey

A great coaster cocktail can be prepared from orange and blueberries. These products have great benefit. They are record holders for the content of vitamin C. Therefore, this cocktail is perfect for the prevention of viral diseases during the flu epidemic.

To prepare such a smoothie you need:

• take freshly squeezed orange juice (4 pcs.)
• mix them with blueberries (250 g).

If the cocktail is too sour, then sugar or honey can be added to it.

Smoothies made of fruit on water with avocado, pears and herbs

Smoothies can be prepared on the water. But, here you need to know one nuance. The drinks in question in this article should be thick. And if you overdo it with water, all the density will leave. And after it, the aesthetics of the consumption of such a cocktail. Therefore, you should not get involved with this ingredient. Especially if you plan to use frozen fruits and berries.

• We clean the avocado (1 pc.) From the skin and remove the bone. Cut the pulp in large pieces.
• We clean the pears (2 pcs.) From the skin and seeds. Cut with slices.
• We put the ingredients into a blender and add chopped greens (to taste). Mix the ingredients to the state of mashed potatoes.
• Pour water (1-2 cups) and mix until a homogeneous state.

Cherry smoothie with pear and apple

An excellent summer cocktail can be made with the help of cherries. I must say right away that this drink may seem acidic. Therefore, add a little sugar powder to it.

• We clean the apple (1 pc.) And the pear (1 pc.) From the skin and seeds. Cut into large pieces.
• We remove bones from cherries (50 g).
• Put the ingredients in the Blender bowl and add 3-4 ice cubes.
• Mix, pour a cocktail into a tall glass and decorate with a twig of mint.

Green smoothies with apple and vegetables

Many nutritionists consider green smoothie panacea from many troubles and recommend that you use at least once a week. Such cocktails will not only fill the body with useful substances and vitamins with the necessary substances, but will also be able to cleanse it of toxins.

• Rinse salad leaves (50 g) and cabbage (100 g). After the water is draining, cut them and send them to a blender.
• We clean the apple (1 pc.) From the skin and core. Divide into 4 parts.
• We cut out the core from the Bulgarian pepper (1 pc.) And divide it into several parts.
• Add 100 ml of apple juice
• We put the ingredients into a blender and mix. We pour the resulting drink into a glass and sprinkle with chopped parsley on top.

Strawberry smoothies with melon and cranberry

The next dull recipe for its pleasant color was called the Pink Panther. To prepare it, you need:

• Clean the melon (500 g) of seeds and skins. Cut the pulp in small cubes.
• Strawberry berries (150 g) need to be sorted out and washed.
• Upload the above ingredients to the blender and add cranberries (100 g).
• Stir and serve to the table.

Coconut smoothie with mango, banana and pineapple

Another popular ingredient in the smoothie is coconut milk. The cocktails prepared on its basis are distinguished by the original taste. The submitted drink can be called "Caribbean."

To prepare it, you need:

• Peel bananas (2 pcs) and cut each into 4 parts.
• Mango (1 pc.) You need to cut into two halves and a bone is removed from the fruit.
• Pineapple (1 pc.) Peel the skin and cut into small pieces.
• From mangoes and pineapple you need to squeeze the juice. Pour it into a blender.
• Put pieces of banana there and pour coconut milk (200 ml).
• Beat to a homogeneous state and enjoy.

Raspberry smoothies with strawberries, ink and apple juice

The benefits of raspberries are limitless. And if it is mixed with other berries, you can provide support for your immunity for several days ahead.

• To prepare this cocktail, you need to take strawberries, raspberries and blueberries.
• Berries (total amount of 200 g) must be sorted and washed.
• We place the berries in a blender (leave a few strawberries or raspberries for decoration).
• Pour apple juice (150 ml) into the bowl and mix.
• Grind the ice and put it in glasses.
• Pour the cooked smoothies and mix. We decorate the remaining berries.

Tangerine smoothies with apples, banana and kiwi

Mandarins cocktail are prepared in winter to support the body's protective functions. But, this citrus fruit can not only strengthen immunity, but also improve mood. Scientists have long found out the nature of the interactions of the phyto compounds of this delicious fruit with the hormonal background of our body.

• We clean the tangerines (500 g) of the skin. We divide into slices and remove the seeds.
• We clean apples (3-4 pcs.) From the skin and cut into small slices.
• We clean the banana (1 pc.) And divide into 4 parts.
• We clean the kiwi (1 pc.) From the skin and cut into pieces.
• Grind the tangerines separately from the rest of the ingredients.
• After receiving the puree, put the rest of the ingredients into the blender and mix them until a homogeneous state.
• For sweets, you can add honey (1 tbsp. Spoon).
• And for a more liquid consistency, pour a little water into the bowl (150 ml).
• Mix again and serve.

Apple cups with kiwi and green tea

To prepare a refreshing apple cocktail, you need:

• Clean one fruit from skins and cores. We squeeze the juice out of it.
• Clean the kiwi (2 pcs.) From the skin. If the fruit is ripe, then cut it into parts.
• Put the kiwi pulp into the blender and beat to the state of mashed potatoes.
• Add apple juice and chilled green tea (200 ml).
• Mix until smooth.

Berry smoothies from banana, blueberries, lemon, celery on the water

To prepare beneficial cocktails, almost any berries can be used. For example, blueberries. From this berry, a delicious and healthy cocktail is obtained. The option of such a drink proposed below, for its pleasant pink-violet shade, every child will appeal.

To prepare it, you need:

• Mix bananas (2 pcs.), Blueberries (3 tbsp. Spoons), juice of the third part of lemon, celery (1-2 stems) and water (1 cup).

Orange fruit smoothies, lime and Marakui

Fruits are the first ingredients from which they began to make a smoothie. This is later in the preparation of these drinks, vegetables, herbs and other products began to be used. There are a great many recipes for fruit smoothies. But, if you want to surprise your guests, prepare a cocktail of Marakui and citrus fruits for them.

• We clean the orange from the peel. Divide into slices and separate the seeds.
• We clean the lime from the peel and divide into two parts.
• We divide Marakuya into two parts and remove the pulp.
• Grind the ice to the state of the crumb.
• From orange and lime, squeeze the juice. Beat the pulp of Marakui in a blender.
• Pour the juice into the bowl and again mix everything until a homogeneous state.
• We pour crumbs from ice into glasses and pour the contents of the blender.

Smoothy currants in milk

Black currant is a storehouse of useful substances. But, her sour skin does not really like her not only children, but also for adults. In order to minimize discomfort from the use of this berry, you can prepare a delicious cocktail.

To prepare such a smoothie in a traditional way for this.

• In a blender, blackcurrant berries (300 g) and milk (100 ml) or ryzhenka (250 ml), honey (80 g) and walnuts (a handful) are mixed until the homogeneous mass of the berry.
• The last ingredient is better to grind before loading the remaining products.

Gurmos with pumpkin and cinnamon

The darkness of persimmon is a very useful and bright drink. Such vitamin dessert can saturate the body with useful substances and fiber. The persimmon contains substances that can remove radionuclides from the body. Everyone should take advantage of such a miracle of nature.

• Hurmma 1 pc. Rinse, dry and cut into small pieces. If there are bones, then they need to be removed.
• Cut the skin from the baked pumpkin 150 g and cut the pulp into cubes.
• We put the ingredients in the blender capacity, add 100 ml. milk.
• Pour cinnamon and beat at low speed, gradually increasing it.

Smuses from orange with yogurt

You can prepare a vitaminized refreshing drink from oranges and skim yogurt.

• To do this, clean the orange (2 pcs.) From the skin and bones.
• Add yogurt to the blender (2 tablespoons), several ice cubes and a pinch of vanilla.
• Mix until a homogeneous mass and pour it into high glasses.

Smoots from a pear with orange, mint and milk

A great cocktail can be cooked by mixing:

• pears (2 pcs.)
• cooked and sliced \u200b\u200borange
• mint leaves (to taste)
• milk (1 cup) in a blender.

If you like citrus fruits, then the number of oranges can be increased or appropriate syrup to the cocktail. The pear can be used both fresh and frozen. If fresh pear is selected, then you need to add a couple of ice cubes to the blender.

Smoothies from frozen berries

Many of us freeze berries for the winter. Such "reserves" allow in the cold season to make up for our body's needs for vitamins. From frozen berries you can cook delicious cocktails.

• To prepare this recipe, you can take any frozen berries (100 g).
• Before mixing in a blender with other ingredients, they need to be defrosted.
• Add a banana (1 pc.) To them and beat in a blender until a homogeneous state.
• If the drink turned out to be too thick, you can add a little mineral water or liquid yogurt.

Smile from kiwi with lemon juice, parsley, mint, honey

Kiwi is one of the recordings for the content of vitamin C. The use of this fruit (berries) can help survive the exacerbation of respiratory infections. But, not everyone loves kiwi in its purest form. For such people, smoothies from this fruit will be useful.

• We clean the kiwi from the skin, cut into small cubes and place it in a blender bowl.
• Add the freshly squeezed lemon juice there (1 pc.), Parsley (7 branches), mint (7 leaves), honey (to taste) and water (100 ml).
• Mix all the ingredients and enjoy a useful drink.

Smoothies from mangoes with pear and banana

Fresh mangoes are a sweet fruit with an unusual taste. It is very useful for vision and protection of the genitourinary system from infections. In addition, mango is an excellent immunity activator. To prepare a smoothie from this fruit, you need:

• Peel the mangoes of the skin.
• Rinse the pear, divide into several parts and remove the seeds.
• We put in a blender cut into parts of mango (1 pc.), A pear (1 pc.), A banana (1 pc.) And ice cubes.
• Pour coconut milk (1/2 cup) and mix until smooth.

Smuses with pineapples with apricots or peaches and yogurt

• A very tasty and healthy drink can be made from pineapple. For this you need:
• Clean pineapple 1 pc. peel and cut into small pieces.
• Then the apricots (2 pcs) are cleaned from the skins and remove the seeds.
• We lay the ingredients in a blender and mix at low speed.
• Add pineapple juice (125 ml) and peach or apricot yogurt (50 g) to the bowl.
• Mix everything again.

Smoothies with grapefruit, ink and carrot juice

A very interesting combination of tastes has a smoothie with grapefruit and blueberries. Blueberries can be used both fresh and frozen.

• First you need to squeeze the juice from the grapefruit (3 pcs.) And carrots (300 g).
• Then the resulting juice must be poured into a blender and mixed with blueberries (1/2 cup).

Smoothies from pineapple and banana with ginger

Ginger has a beneficial effect on the whole organism. If you have problems with the digestive system, then with this spicy root you can correct this problem significantly. Ginger in vitamin drinks is useful.

• We clean the banana and pineapple from the peel.
• Cut the fruits into small pieces.
• We lay them in a blender.
• We pour almond milk (175 ml), sugared ginger (a small piece) and a few drops of almond extract.

Smoothies with cranberries, dates and orange juice

If you want to make an energy drink using your blender, then

• mix orange juice (175 ml) in it
• referred from bones of the dates (50 g)
• cranberry berries (50 g)
• apple

Smuses with lemon and tangerine

Lemon is considered one of the most useful fruits. And let his primacy among leaders in the content of vitamin C today dispute many products, lemon has other useful qualities. And as many citrus fruits can be used to prepare vitamin smoothies.

• We clean the tangerines (2 pcs.) From the skin and bones.
• We extract seeds from grapes (250 g) and place the ingredients in a blender.
• Pour lemon juice (2 tbsp. Spoons) and mandarin (125 g).
• Mix and enjoy a pleasant taste.

Smoothies with berries and honey

Honey is added to fruit cocktails not only to make them sweet. But also to increase useful qualities. Honey has antiviral and antibacterial properties. Therefore, it will be very useful in the cocktail below.

• we clean the banana from the peel and cut into four parts.
• put the blackcurrant ears in the blender (125 g),
• pineapple juice (125 ml),
• raspberry (125 g),
• blueberries (125 g) and
• pieces of 1 banana
• add honey (2 tbsp. Spoon) and mix

Smoothies with blueberries and yogurt

Blueberry cocktails really like children. And if such blueberries are also crispy, then this will add a special piquancy to this dumb recipe.

• we put frozen blueberries (1/3 cup) in a blender bowl)
• persian chopped into parts (1 cup)
• chopped nuts (1/4 cup)
• milk (1/2 cups) and vanilla yogurt (3/4 cups)
• for taste, add sugar, salt and vanilla
• mix everything and serve in transparent cups

Smoothies from raspberries and melons

• From raspberries, you can make a delicious cocktail with a bright beautiful shade. For its preparation:
• We clean the melon (1/4 part) of the skin and seeds.
• Cut its pulp into small pieces.
• We place frozen raspberries (50 g) in a blender, pieces of melon, cranberry puree (50 g) and grapefruit juice (175 ml).
• Mix and serve on the table in high glasses with a tube.

Smoothies from peach, tofu cheese and condensed milk

Persians really like children. Therefore, this cocktail can be served to the table during children's matinees, birthday celebrations and other similar events.

• From canned peaches (400 g) we drain the liquid.
• The contents of the jar are mixed into the blender bowl.
• We also put the soft cheese of tofu (50 g), several frozen peaches (125 g), condensed milk (125 ml)
• Add the fourth part of the almond extract.
• Mix the ingredients and enjoy the cocktail.

Children's smoothies from fruits: a recipe with ice cream, cocoa, chocolate

Children love fruit cocktails very much. Especially if they add ice cream, cocoa or chocolate to them. In the preparation of such children's smoothies, not only the taste of cocktails is important, but also the benefits that they bear.

Smoothies with ice cream

The easiest cocktail with ice cream is prepared as follows.

• Banans are laid in the blender bowl (2 pcs.)
• Ice cream (half of packaging 50 gr)
• Milk is poured (1/2 cup)
• After mixing the ingredients, a very tasty drink is obtained until a homogeneous mass

For its preparation, you can take both ordinary vanilla ice cream and fillings.

Smoothies with cocoa

Cocoa in the composition of the smoothie adds a note of chocolate to such a cocktail. You can mix cocoa with various ingredients. A classic is a mixture of cocoa with nuts.

• Clean pineapple (1 pc.) From the peel and core.
• Cut and put it in a blender.
• We pour almond milk (175 ml.), Frozen peach (125 g) and cocoa powder (1 tbsp. Spoon) there.
• You can add several ice cubes.
• Mix and serve on the table.

Chocolate smoothie

This chocolate cocktail will appeal to all children without exception. To prepare it, you need:

• mix chocolate milk (250 ml)
• cocoa powder (1 tbsp. Spoon)
• honey (1 tbsp. Spoon)
• frozen chocolate yogurt (250 g)

The last ingredient can be replaced with chocolate seal.

Military darkness with breakfast fruits

This recipe for a fruit-apple cocktail is ideal for breakfast. To prepare it, you need:

• mix milk (1 cup)
• banana (1 pc.)
• blueberries (1 cup)
• honey (1 teaspoon)
• mURULI (1 tbsp. Spoon)

Oatmeal with fruit

Ovsyanka is a mandatory ingredient of cocktails, which are aimed at normalizing the work of the gastrointestinal tract. The main secret of such drinks is to soak oatmeal before placing them in a blender. Before cooking oatmeal, pour boiling water for a few minutes.

Mix in the bowl of the blender:

• banans (1 pc.)
• kiwi (1 pc.)
• honey (1 teaspoon)
• apple (half)
• kefir (100 ml)
• ground cinnamon (pinch)
• packed oatmeal (2 tbsp. Spoons)

Coffee smoothies with yogurt, banana and cocoa

Coffee has many useful properties. And the most important thing is, of course, an increase in performance. That is why this cocktail can be prepared when it is necessary to accumulate the body's resources and end the work begun, which no longer remains for the strength.

To prepare coffee darkness, you need to beat in a blender:

• chilled espresso (250 ml),
• faced yogurt (250 ml),
• small banana and cocoa powder (1/2 tbsp. Spoons)

As additional ingredients to the cocktail, you can add a small handful of berries or season with cinnamon.

Smuses without milk with grapes, watermelon, melon and fruits

Many fruit cocktails are prepared without milk. Their basis is the juices of fruits mixed in a blender. You can cook such a delicious smoothie without milk by mixing:

• grapes (2 cups) without bones
• watermelon (1 cup)
• melon (1/2 cup) peeled from seeds
• harmature of the banana
• frozen strawberries (1/2 cup)
• papaya (half of the fetus)
• several ice cubes

Smuses: tips and reviews

Alla. Do not mix the ingredients of contrasting colors. For example, a mixture of strawberries and spinach will make a cocktail not very beautiful. Nobody wants to drink a gray-brown-raspberry mass. It is better to use products of one color scheme. Experiment in order to make the smoothie not only tasty, but also beautiful.

Kseniya.For the perfect taste of the smoothie, you need to make from 2-3 ingredients. And do not mix those in the taste of which you are not sure. The power of this dish is in simplicity.

Video: Well, very tasty-fruit and berry darkness!