Herring under a fur coat: calorie content of 100 grams, with mayonnaise, with sour cream

Herring under a fur coat is a salad that can be done with mayonnaise or sour cream. His calorie content depends on this, more in the article.

Content

It is impossible to imagine a holiday without this beloved salad. Having taken as a basis the classic recipe, modern housewives bring something of their own into it, and the dish turns out differently, but the basis remains unchanged-potatoes, carrots, beets, onions and herring.

Read on our website an article about calorie content of boiled corn. You will find out how many calories in 1 ears and 100 grams of product.

How many varieties of this salad exist. “Herring under a fur coat” is piquant with melted cheese, mayonnaise and sour cream, New Year's with an apple, but without eggs, with red caviar and salmon, with garlic, and even with pineapple. The design of the salad is not inferior to the number of recipes: rolls, in the form of fish, a cake and in fuher on high legs. Tasty and very healthy salad is loved and revered. If you follow the figure, then it is important for you to know the calorie content of this dish. You will learn more about the nutritional value of “Herring under the fur coat” in this article. Read further.

Classic recipe for salad "Herbal under a fur coat": how to cook?

Classical recipe for salad "Herring under a fur coat"

Prepare a salad "Herring under a Fur Coat" simply. In this dish, the tastes of vegetables, salted fish, vegetables and impregnation are perfectly combined - mayonnaise or sour cream. Therefore, housewives love to cook such a salad for the holidays. Here is a classic recipe:

The following products are included:

Potatoes - 300 g
Carrots - 300 g
Beets - 300 g
Salt herring - 600 g
Onions - 80 g
Mayonnaise "Provencal" - 200 g
Egg - 2 pcs

Cooking method:

Carrots, beets, potatoes are thoroughly washed and set to cook. This will be required 30 minutes.
Boil eggs in another bowl.
It is better to boil beets separately so that it does not paint other vegetables in red. In addition, her readiness time is longer.
Peel and cut the onions with cubes. If the onion is very bitter, scald it with boiling water or glue it in vinegar solution for 10-15 minutes.
It is better to buy a herring and cut it yourself, in this case it will be more juicy and preserve all the taste.
Peel and rub the vegetables and eggs on a coarse grater.
Cut the fish with cubes, select the size depending on the taste.
For a dish, take a deep or flat plate, and on the festive table you can use a detailed baking dish, then you will get a beautiful even salad in the form of a cake.
The first layer we spread herring, distributing it around the bottom of the plate evenly.
The second layer is onions, lay out a thin layer on top of herring.
The third layer is potatoes. It is placed so that the bow does not peep.
The following layers: eggs, carrots and beets. They are laid in the same way as potatoes so that the previous layer does not peep.
The top layer is always the beet.
Salt to taste.
Each layer, starting with potatoes, is smeared with a thin layer of mayonnaise, which is better not to smear, but applied in the form of a thin mesh. To do this, buy mayonnaise in small bags and cut one corner.
We decorate the "cake" to our taste. For example, cut the rose from the bow, dip them into beetroot juice, and they will become red, use peas and twigs of greenery. Boiled vegetables are also suitable for decoration.

The layers in the salad can be placed differently: potatoes - fish - onions - egg - carrots - beets. In this order, the salad is easier to lay out on portioned plates. Put the collected dish in a cold place and leave for 2-3 hoursso that all the ingredients are soaked. Serve in finished form to the table.

Now it is important to learn about the nutritional value of this dish, especially if you are trying to lose weight. Read further.

What is the nutritional value of the salad "Herring under the fur coat": proteins, fats, carbohydrates

Squirrels, fats and carbohydrates are the basis of a balanced diet. Read more:

Squirrels- building material for nails, hair, new tissues, as well as bones, muscles, skin. It is present in the blood, protects the body from infections and favors the absorption of vitamins and minerals.
Fat - The creators of reserves in the tissues used to protect against drying and mechanical damage make the skin smooth, give elasticity and elasticity, prevent cracking.
Carbohydrates - The founders of energy, regulate the amount of glucose, improve the structure of the cell, maintain intracellular pressure, promote the formation of DNA and RNA, and improve the brain.

What is the nutritional value of salad "Herring under a Fur Coat"?

The energy value 100 grams This dish: 209.5 kcal
Proteins - 8 g, fats - 18.2 g, carbohydrates - 3.7

There are also many vitamins in this dish. Read further.

Classic “Herring under a fur coat” - composition of the dish: Vitamins

Vitamin composition of classic salad dish "Herring under a Fur Coat" diverse:

B2 - 0.2 mg, B6 - 0.2 mg, B9 (folic acid) - 9.9 mg, B12 - 3.3 mg. All representatives group B vitamins, They normalize the functioning of the nervous system and digestion, and are also part of cell membranes.
PP - 2.9 mg. PP (nicotinic acid) -it favors the expansion of the blood vessels of the brain, counteracts blood thief, and helps the production of glucose.
P4 (choline) - 24.3 mg. Kholin provides stable memory, raises mood, supports the main functions of the central nervous system.
E - 5.9 mg. Vitamin E Suppresses the effect of free radicals, supports the work of the cardiovascular system.
D - 9.9 mg. Vitamin D. Increases immunity, improves metabolic processes, is a preventive tool for rickets, osteoporosis and oncology, and preserves the bones strong and strong.

There are also other vitamins in this salad, which are much less than the above. For example, vitamin A - 1.2 mg, vitamin C - 3.3 mg and etc.

Classic “Herring under a fur coat”- composition of the dish: micro and macroelements

By the number of useful micro and macroelements, classic salad "Herring under a Fur Coat" Not inferior to other dishes. The substances important for the body are present - the composition of the dish:

Calcium is responsible for the functioning of the brain, thyroid and pancreas, is involved in the regulation of the blood coagulation process.
Phosphorus It forms the growth processes of bone and dental tissue, supports their integrity throughout life, and also restores damaged ones.
Iron Participates in blood formation, transports oxygen to tissues, reduces drowsiness, fatigue, protects against stress and depression.
Sodium Creates conditions for the transfer of nerve impulses between cells, regulates acid-base and supports the level of water balance.
Potassium It saturates the brain with oxygen, supports the functions of the kidneys, and in alliance with sodium normalizes intracellular pressure.

Other elements that are in this dish in a small amount:

Copper
Bor
Aluminum
Manganese
Iodine
Zinc

Now let's look in detail, what kind of calorie this dish has. Read further.

"Herring under a fur coat": Calorie content 100 grams with mayonnaise

AT 100 grams classic salad "Herring under a Fur Coat" with mayonnaise without an egg calorie content is 171 kcal. The nutritional value:

Fat - 13.3 g
Squirrels - 6.4 g
Carbohydrates - 6.7 g

If you do not like mayonnaise, or want to reduce the calorie content of the dish, then make a salad with sour cream. It will turn out as tasty. Read further.

"Herring under a fur coat": Calorie content 100 grams with sour cream

The energy value 100 grams Salad "Herring under a Fur Coat" with sour cream:

Fat - 6.3 g
Squirrels - 7.3 g
Carbohydrates - 7.2 g

The calorie content of such a dish - 118 kcal per 100 grams.

You can add the ingredients, change them, but the calorie content will be in about the same range. It will be much larger than a salad with mayonnaise than with sour cream. If you want to make a layer of melted cheese, then the calorie content of 100 g of the dish will increase again 20 units. If you add an apple, it will decrease 10 units. No matter how your favorite salad changes, but not a single holiday can do without it. Therefore, prepare and please the taste of this dish of your guests and households. Enjoy your meal!