One of the most famous products is Fig. It is used to prepare different dishes, which are not only suitable for daily use, but are also a good addition to the festive table.
Content
There are several types of rice. All of them differ among themselves not only in appearance and speed of cooking, but also in calories. This article will talk about what energy value of different varieties of rice.
The benefits of rice for the human body
Rice has the following properties:
- Rice contains a large number complex carbohydrates. They quickly saturate the body, but are digested for a long time. Therefore, you have a feeling of satiety for a long time, and energy also increases. Rice is an ideal option for people who monitor their weight.
- The rice has practically there is no salt. For this reason, it is recommended to use it to people who have problems with by kidneys, heart and vessels.
- Due to the regular use of rice, excess fluid will be removed from the body. This is justified by the presence of potassium in the composition of cereals. Therefore, in humans metabolism improves, and swelling also disappear.
- Absence gluten - The main dignity of rice. For this reason, it can be consumed by people who are often allergic.
- Due to the presence of group B vitamins, rice helps to improve the functioning of the nervous system, heart, blood vessels and thyroid gland.
- It has an enveloping property. Therefore, it should be included in the diet to those who have problems with the digestive system (gastritis, ulcer, increased acidity of the stomach, etc.).
Calorie content of rice varieties
- The calorie content of rice depends on which variety you have purchased. Before white rice goes on sale, it goes through several stages of grinding. In the process, most of the vitamins and trace elements are lost.
- White rice Cooking quickly. 100 g of the product contains about 334 kcal. Brown rice is one of the most useful varieties. Before sale, it is cleaned only of the upper husk, so that all vitamins and trace elements are preserved.
- Regular use of brown unnecessary rice helps to remove cholesterol from the blood, and the normalization of metabolism. In 100 g of the product about 337 kcal.
- If you regularly use wild rice, you can fill the body with all the necessary proteins. 100 g of the product contains about 15 g of proteins. If you eat wild rice 2-3 times a week, you can strengthen the muscles, as well as enhance immunity. In 100 g of wild rice 357 kcal.
- The glycemic red rice index is only 55. This means that it is suitable for diabetics. In addition to fiber, red rice contains anthocyanins. They prevent cancer tumors, and also slow down the aging process. The energy value of red rice - 362 kcal.
- To improve the digestive tract, be sure to enter into your diet long -grained rice. The length of each grain should be at least 6 mm. The energy value - 365 kcal.
- For the stomach and intestines, it will be useful rice Basmaty. It contains a lot of fiber and amylase. Basmati calorie 100 g of the product - 340 kcal.
- Often on store shelves is sold parked Fig. It is preparing quite quickly. After cooking, it acquires a crumbly structure, because in the process of steaming, the structure of starch is disturbed. 100 g of the product contains only 341 kcal.
Calorie rice depending on the method of preparation
- Each housewife prepares rice with her own method. It can be boiled in water or steamed.
- The energy value also depends on the additional ingredients that you use in the cooking process. Next, the calorie content of rice prepared in different ways will be described.
Boiled rice, calorie content
You need to understand that the energy value of raw and boiled rice will differ. This is due to the fact that in the process of cooking, grain absorbs water, which is why their mass increases.
Calorie content of boiled rice, depending on the variety:
- white - 116 kcal
- brown - 125 kcal
- wild - 78 kcal
In the process of cooking, the housewives often add additional ingredients that affect the calorie content of the finished dish. If you add salt, then it does not increase energy value. The nuance is only that salt delays moisture in the body, which is why body weight increases, and swelling appears.
- Butter - A very high -calorie product. 100 g contains about 720 kcal. Therefore, if you add only 3 g of oils, then increase the energy value of boiled rice by 23 kcal.
- Raisin In rice you need to add with caution. In 100 g of dried fruits about 270 kcal. Having added only 15 g of raisins, the calorie content of rice increases by 40 kcal.
- Adding 1 tsp. Sugar will increase the energy value by 16 kcal.
For a couple with additional ingredients
- Some housewives prefer to cook rice for steam. In this case, its energy value will be higher, in comparison with the boiled. If a prepare a couple of white rice, then the calorie content of 100 g of the finished product will be 150 kcal.
- If you cook rice with stewed vegetables, then the energy value of the dish will be about 120 kcal.
- Adding seafood (mussels, shrimp, etc.), you will increase the calorie content of brown rice to 125 kcal.
Calorie content of rice dishes
Rice is part of many dishes. Therefore, it is advisable to consider their energy value:
- Meaters with rice. It is better to use chicken meat, because it is not so high -calorie. Subject to the use of a classic tomato paste in 100 g of the product will be contained 80 kcal.
- Porridge from pumpkin and rice. It must be prepared using milk and sugar. Calorie content 100 g of dishes will be 91.5 kcal.
- Chicken soup broth with rice - 37 kcal.
- Salad with crab sticks and rice - 170 kcal (on mayonnaise) and 137 kcal (on low -fat sour cream).
- Meat cabbage cabbage with rice - 97 kcal.
So, the calorie content of rice depends not only on the variety, but also on the cooking method. You have the right to choose how and with what to prepare rice. It all depends on your preferences and the image.
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