Walnuts: beneficial, healing properties, application, contraindications. Properties of green walnut. How to take walnut oil?

Walnut is considered the most unique representative of the plant world. Almost all parts of this plant are used for therapeutic purposes. This type of nuts can get rid of many ailments.

Walnut has been used to maintain health for more than one millennium. The great historian of antiquity Herodotus endowed these fruits with particular force, and Avicenna advised to use this product to restore energy lost due to illness. Today, these nuts are used to prevent heart disease, kidneys and improve brain activity.

Content

Walnut benefits: beneficial and healing properties

Its nuclei contains all amino acids that are indispensable to humans. Moreover, their proportions are so successfully “chosen” by nature that the nutritional value is 8 times higher in this indicator of meat
In walnuts, a rich vitamin composition. And the most important compound that this product gives us is tocopherol. Vitamin E is able to fight free radicals and prevent previously aging
Linolic and linolenic acids help him in this. There are up to 80%of them in oil of this fetus. By taking this product, you can remain young for a very long time
In addition, substances included in oil will help to remove toxins from the body, improve the functioning of the circulatory system and activate the mental processes of the brain

Do not forget about the mineral composition of this product. It has a lot of substances necessary for the normal functioning of the body: magnesium, phosphorus, zinc, cobalt, sulfur, etc.

By eating this product you can:

Normalize metabolic processes in the body
Strengthen the walls of blood vessels
Increase hemoglobin
Improve reproductive function
Improve the thyroid, pancreas and other internal secretion glands

The benefits of green walnut

Green walnut is an unexpected fruit of ordinary walnut, which we eat

It also contains a lot of useful substances. Some of which are lost in the process of maturation
A lot is known about the benefits of "milk" nut. Surprisingly, without modern knowledge, this product was treated several thousand years ago. The healers of the ancient world "prescribed" it with tuberculosis, worms and colds
Unexpected nut has antimicrobial properties. With the help of its essential oil, you can clean the air and scare off insects
Using drugs based on such a nut, you can improve the condition of the liver, heart and kidneys. Substances included in green walnuts improve many internal processes in the body
With the help of unripe nut, you can improve memory, remove toxins and toxins from the body and improve the general condition of the body

In pure form, green nuts can not be eaten

Therefore, various decoctions, tinctures and other drugs are made from it. Many of them have proved their effectiveness in the treatment of oncology
To strengthen the immunity or purify the body from toxins and toxins, a tincture of green walnut with honey is shown

Important: unlike the ripened walnut, green fruits in their composition have a unique compound - Uglon. It is able to restrain the development of cancer cells and destroy them. In a green nut, this substance is represented in large quantities. In its content, green walnut is second only to American black nut.

Harm Damage: Contraindications

Drugs and drugs based on walnuts must be taken with caution. It is better for people with increased blood coagulation. In addition, it is contraindicated to eat such nuts to people with acute form of pancreatitis and intestinal diseases.

Excessive eating such nuts can cause psoriasis and other disorders. Some people may have allergic reactions to eating such products.

Can walnuts be pregnant and nursing mom?

It is possible to use the benefits of nuclei of such nuts during pregnancy

The nutrients of this product will saturate the future mother and baby with useful compounds. If during the gestation of the child the expectant mother experiences problems with sleep, then eating only a few cores can get rid of insomnia
In addition, walnuts are able to strengthen the cardiovascular system and favorably affect the development of the fetus. Also, using this product, you can relieve headaches. Which is especially important during pregnancy. After all, many medications for expectant mothers are prohibited
If during pregnancy the mother “pulls” to sweets, then you can also reduce such a desire with the help of nuts. It must be remembered that excess sugar can harm not only the figure, but also the future baby
Since walnuts have a diuretic property of them can be used to remove excess fluid from the body. Swelling during pregnancy can cause negative consequences
Also, the future mother needs to monitor her level of hemoglobin. During bearing the fetus, this indicator may decrease. In order to return it to normal, it is also necessary to consume walnuts

Also, using these useful nuts, you can strengthen immunity

Different diseases during pregnancy can harm not only to mom, but also to the child
Walnuts are rich in iodine. Therefore, they will be an excellent prevention of thyroid disease during pregnancy
But, with all the positive moments of consumption of walnuts, you need to know negative factors. Since this product contains a very high content of vegetable oil, excessive use of nuts can lead to the formation of constipation
Also, walnuts are able to irritate the mucous membranes and cause allergic reactions
How many walnuts can eat per day

Unequivocally answer the question of how many nuts can be eaten per day, you can’t

Each of us has its own unique organism. Someone can eat 40-50 nuts, and another from 3-4 nuclei will become bad
Nuts are extremely high -calorie and in this indicator they are inferior only to chocolate. But, do not look at the calorie content of this product as a lack
The thing is that most of the vegetable fat, which make nuts with such high -calorie, not only does not affect body weight, but on the contrary, they are able to burn extra pounds
Healthy nutrition specialists calculated the optimally allowable amount of walnuts per day. When eating no more than 5 cores, you can get great benefits from these nuts and level their shortcomings

Is it possible for walnuts with diabetes?

Diabetes is a disease associated with metabolic disorders

Such a violation can lead to the risk of developing other diseases. That is why it is extremely important for diabetics to control the blood sugar. Indeed, first of all, in case of metabolic disorders, the insulin balance changes. You can keep it normal with nuts
In order to benefit walnuts, you need to buy only a high -quality and fresh product. You can store them in the refrigerator. So, the beneficial substances of the nuts will last much longer in them
With diabetes, you can use walnuts in an amount of 50-70 g per day. If this disease provoked obesity, then the number of nuts should be reduced in two

With diabetes, not only nuclei of nuts, but also partitions are useful. They contain many compounds that can lower the high level of sugar. Of these partitions, you need to make a thick decoction and take it on a teaspoon twice a day. It is necessary to treat such a decoction on an empty stomach 30 minutes before meals.

Walnut oil benefit

Walnut vegetable oil is a storehouse of beneficial substances

You can even say that this is a concentrate of all the benefits of this nut. Her main merit is immunomodulating functions. One - two tablespoons of this oil will be an excellent prevention of viral and colds
In addition, walnut oil has anti -inflammatory and regenerative properties. It can be used in the treatment of burns, strong corns and wound healing
Also, this unique product is able to remove toxins, rejuvenate the condition of the body, conduct antitumor "cleaning" and establish the work of sexual function
Due to these qualities of walnut oil, it is used in cosmetology. This component is included in many means to care for dry and wilting skin. At home, you can take care of your skin with products prepared from it yourself. Such oil goes well with apricot, almond and olive oil. When applying to the skin, it is quickly absorbed and nourishes it with useful substances

You can use walnut oil as a means for a beautiful tanning

It will protect the skin from solar ultraviolet radiation and will help the tan to lie better on the skin
With the help of such oil, they fight with a capillary mesh on the face, eczema, psoriasis and varicose veins
They use this product in cooking. Walnut oil is added to salads, sauces are prepared from it for meat and fish and used in baking. This oil is desirable not to undergo heat treatment, but to use in the original form

What are vitamins in walnut oil?

Walnut oil is primarily poly- and mono-saturated fatty acids. Among them:

Omega-3 (about 15%)
Omega-6 (about 49%)
Omega-9 (about 24%)
Palmitic acid (about 7%)
Stearic acid (about 5%)

The vitamin composition of this product is also rich:

Vitamin to Phillokhinon (2.7 g)
Vitamin E Tocopherol (0.4 mg)

Macro and trace elements:

Iron
Iodine
Calcium
Magnesium
Copper
Selenium
Phosphorus
zinc

Other useful compounds:

Phospholipids
Beta Sitosterols
Sphingolipids
Phytosterins
Carotinoids
Coenzym Q 10

With such a large amount of nutrients, the benefits of walnut oil are a successful combination of all components.

How to take walnut oil?

This product is universal. It can be added to salads, increasing their quality composition

But, and if you want to strengthen your health or cope with the discovered ailment, then such a tool can be used as part of tincture. The external use of walnut oil with skin problems and some dermatological diseases is also shown
With arthritis, thrombophlebitis and varicose veins, you need to rub the mixture of this product with cedar oil in the same proportions
Reduce cholesterol and help the body with hypertension by taking 0.5 teaspoon of this oil daily with one teaspoon of honey
This product helps with constipation. To do this, eat half a teaspoon of this oil at night. The same dosage is used for tuberculosis, thyroid diseases and colitis

Important: regular intake of walnut oil will help reduce the risk of cancer.

With prolonged non -healing wounds, burns and suppurations, compresses with this oil can be used. Lubricating the lesions on the skin with acne, eczema, psoriasis and various types of dermatitis can reduce these problems or completely get rid of them
Masks for the face and lips are made from such oil. You can help your dry skin and tone it with a mask of mixed in the same proportions of cedar, sea buckthorn and nut oil. With this tool you need to wipe the skin before bedtime. Excess of this oil can be removed after 15-20 minutes using a napkin

With dry skin of the lips half an hour before leaving the house, you can apply this vegetable oil.

It is especially important to do this in the winter season.

You can use this oil during massages. With problem skin, the walnut oil mixed with thyme, tea tree and mint was well shown itself.
With the help of such oil, you can strengthen nails. To do this, mix a few drops of lemon juice in walnut oil and apply such a product to the nails for 20 minutes. This procedure must be repeated 2-3 times a week

Walnut oil harm

Of course, this product and disadvantages have. Firstly, it is very calorie (884 kcal per 100 g). However, like any other oil. But, calories of calories are different. As you could verify, there are a lot of beneficial for the figure of substances, and most of them are concentrated just in oil
Secondly, such oil can not be taken to people suffering from a disease of a 12-peremptor, ulcerative disease of the stomach and erosive gastritis
Since there are many allergens in such a product, you need to use this oil with caution. If you have allergic reactions to nuts, then the oil is contraindicated to you

Cosmetic oil of walnuts for face

The regular use of walnut oil for cosmetic purposes can soften and saturate dry wilting skin, which lacks moisture. This oil is recommended to be used in coarse areas of the body (knees, elbows, feet, etc.).

Thanks to a large number of antioxidants, walnut oil has anti -aging properties

It has a tonic effect on the skin, which has lost its elasticity
If a capillary net appeared on the face, then you can fight with it with the help of such oil. In addition to strengthening the elasticity of blood vessels, this tool can improve the complexion and the structure of the skin
Walnut oil goes very well with other types of vegetable oils used for cosmetic purposes. With its help, you can dilute the more fat oils of jojoba, cocoa and linen

Walnut oil can be lubricated damaged areas of the skin 2-3 times a day.

Walnut oil oil

Another scope of the use of walnut oil is hair

With it, you can make hair beautiful and healthy. For this purpose, you can use such a mask. Mix one egg, walnut oil (30 ml) and honey (10 g) with a mixer. The resulting mass must be applied to the hair and rubbed into the scalp. It is necessary to wash off such a mask no earlier than after 30 minutes.

This hair hair can improve blood circulation, nourish hair with useful substances and improve their structure.

Tips and reviews

Kseniya. Previously, all vegetable salads added olive oil. But, a friend gave a bottle of walnut oil oil. I tried to fill them with a salad. It turned out very tasty. Yes, it has a specific nutty taste, but it rather even gives some piquancy to the dish.

Andrew. In high school, I had skin problems at school. Mom somewhere took this oil, and I began to smear my acne. It seemed to help. Now there are how many means for problematic skin, and before only this oil and saved.