Gout: alternative methods of treatment in men and women

Gout is an arthritic disease that is characterized by sudden, severe pain, redness, edema, sensitivity and pain in the joints. Typically, the joint of the thumb is affected, but symptoms can occur in ankles, knees, arms and wrists. Attacks usually last from five to ten days.

Read on our website another article on the topic: "Diet table No. 6 with gout and urolithiasis". You will find information about indications for the appointment, a list of permitted and prohibited products, as well as a menu for a week and for each day, recipes for dishes.

Gout (or also hyperuricemia) is caused by the accumulation of uric acid crystals - a worked out product of metabolism, which is formed during the decay of purines (these substances are naturally contained in the body and in some products). Other possible causes are excessive alcohol consumption, a decrease in physical activity, stress and excessive protein intake. This disease is also mentioned as “kings disease”, since in the past people of this layer had access to various nutrients and alcohol.

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Risk factors for gout development

Among the risk factors for the development of gout are the following states:

Obesity
A sharp increase in weight
High blood pressure
Violation of the renal function
Diabetes
Hyperlipidemia
Atherosclerosis
Some medicines

It turns out that there is also a genetic predisposition to the development of gout - an innate anomaly in the body, in which uric acid processing is difficult. But a genetic predisposition does not necessarily mean the development of symptoms - subject to certain tips and recommendations, as well as when limiting the use of protein, fats and alcohol, this disease may not even appear.

It has been proved that taking appropriate medicines has the most significant effect on the treatment of gout. As well as alternative treatment methods can be of great benefit to patients with this pathology. But no need to completely replace the treatment prescribed by the doctor. It is good to alternate the use of drugs and the use of various natural remedies. Read further.

Natural products and additives in the treatment of gout in men, women

As mentioned above, it is recommended to use alternative products and methods as additional therapy, but at the same time not to replace them completely the main treatment. There are effective natural products and additives for the treatment of gout in men and women. Here's a list:

Vitamin C":

Food supplements containing vitamin “C” can reduce the level of uric acid in the blood.
But you should not overdo it - the recommended technique is from 500 mg to 1 gram per day.
It is necessary to consult with the attending physician about the dosage of vitamin "C".
It must be remembered that the main amount of this vitamin can be obtained from fruits and vegetables, especially from citrus fruits and red pepper.

Cherry:

The antioxidant properties of cherries turn it into a useful drug for gout.
Anthocyans contained in cherries have the ability to reduce inflammation and reduce the frequency of exacerbations.
Studies were conducted in which patients used 300 grams of cherries, after which there was a decrease in the degree of uric acid and a decrease in inflammation.
Recommended from 1 cup to 500 grams of cherry per day, but at the same time, patients with irritated intestines should be careful with the use of this berry in such quantities. It is best to eat it in the morning, but not on an empty stomach.
An alternative option is to drink freshly squeezed juice from cherries daily.

It is worth knowing: The use of a large number of berries and other dark fruits, such as blackberries, blueberries, purple grapes and raspberries, can be a good addition to your nutrition and proper lifestyle. It was proved that cherry has an even greater effect than sweet cherries.

Bananas:

Such a fruit is rich in potassium. The beneficial substances that are contained in it help to quickly turn uric acid crystals into a liquid form, which is then removed in the urine.
The moderate presence of vitamin "C" in bananas helps reduce edema and pain.
The use of one or two bananas per day is enough.
Another option is to add a chopped ripe banana to a glass of kefir. Stir and drink in the evening, 2 hours after dinner. So the banana will better digest and bring more benefit to the body.

Apple:

Widespread expression "Who eats an apple per day, that doctor does not have".
Experts suggest that apple acid in this fruit helps neutralize urinary acid, thereby relieves joint inflammation during gout.
You can replace the apple with freshly squeezed apple juice.
Together with the apple, you can eat one raw carrot.

Dairy:

It was established that when using dairy products, uric acid levels are significantly reduced, especially in patients who use natural yogurt at least once a day.
It is believed that the consumption of 1 to 5 cups of skim yogurt per day reduces the risk of gout.
With gout, dairy products on the table should be low -fat or low fat. But they must be present in the diet.

Coffee:

The studies have established the connection between the use of coffee (both caffeine and brain -bold) and lower uric acid levels, although no study has yet proved how or why this drink can have such an effect.
But this does not mean that a person should overdo it with coffee-one or two cups per day is enough.
If there are no contraindications (diabetes, etc.), then a little sugar can be added to coffee (1/4 teaspoon will be enough), this neutralizes the effect of caffeine.

Important: If a person does not tolerate coffee or he is contraindicated, then he needs to exclude this drink from his menu. Otherwise, he will only bring harm.

Apple vinegar:

Acid contained in apple cider vinegar will help relieve acute pain.
Add 1 teas. l. Raw, non -refilled apple cider vinegar into a glass of water, mix. Drink the solution 2 or 3 times a day. You can add honey, which also has anti -inflammatory properties.

Soda:

The main reason for the development of gout is the increased content of uric acid in the body.
Coding soda helps to reduce the amount of uric acid.
It is necessary to mix 1/2 tea. l. baking soda and a glass of water. Drink four times a day (no more!).
Use this method of treatment for two weeks.
If the patient is more than 60 years old, then he should not take a soda solution more than three times a day.
Also, this tool is not recommended in the presence of high blood pressure!

Below are even more treatment methods. Read further.

Folk remedies for effective treatment gout: new methods for exacerbation

Herbs with gout give a very good result. These are new treatment methods for exacerbation, which can be alternated with taking the pills that the doctor prescribed. Here are folk remedies for effective treatment gout:

Ginger:

The anti -inflammatory properties of ginger can be very useful for removing pain and inflammation. Use such recipes when preparing a tool:

Ginger and fencing. Mix the equal amount of ginger powder, the powder powder and turkey powder. One tea. l. Add the mixtures to a glass of warm water and take twice a day.
Ginger pasta - This is another option for using ginger for gout. Mix ginger powder with a small amount of water and apply the resulting paste to the affected area. Let it absorb for 30 minutes. Apply once a day.
Ginger can be added to various dishes.
Use this root in raw form.
Ginger tea - Add half the seagull. l. grated ginger root in a glass of hot water. Tea should be taken at least once a day.

Nettle tea or coriander tea:

It is recommended to use infusions of these herbs. Make tea, brewing a pinch of a mixture from these dried plants with boiling water, then strain and drink 2 times a day in a glass.
These herbs help the kidneys to secrete urinary acid from the body.

Another useful grass is dandelion:

You need to cook under the lid for one hour-2-3 dandelion roots in 1 liter of water.
Drink tea 3 times during the day (before meals).

Bay leaf:

This is a well -known spice, especially in the kitchens of Mexico, Asia and Mediterranean. In addition to the exceptional aroma, it is also used as an effective tool for reducing uric acid in the body, including in the joints with gout.

For cooking decoction:

You will need 10 laurel leaves and 4 glasses of water.
Put the leaves in the water and let them brew about 10 minutes.
Then leave for 5-8 hours, and then strain.
Drink the cooked decoction in small sips during the day.
Use a decoction of bay leaf for 3 days, and then stop treatment for 7 days, and then take the broth again for 3 days. You should drink a fresh infusion that needs to be cooked every day. Apply this procedure twice a year.

Lavrushka ointment For local use:

To do this, mix the bay leaf and melted oil in a ratio of 1: 2.
Heat in a water bath for 30 minutes, and then let cool.
The ointment is ready for use. Use in the evening (before bedtime).

Below are even more recipes that will help to alleviate the condition with gout. Read further.

Modern home methods of treating an attack with gout

The doctor prescribes drugs for pathology after a complete examination. If you are already diagnosed, then take drugs prescribed by the doctor, and you can also additionally use one of the above methods. In addition, there are modern home methods for treating an attack with gout, which can be alternated with other folk methods. They are more effective. Here's a list:

Aromatic bath

To prepare an aromatic bath, you need to add 30 drops of lavender oil to the water, and with pain - thirty drops of tea tree or chamomile oil (by choice).

Warming compress

To make a warming compress, you need to dissolve 12 drops of lavender oil and 12 drops of juniper in a pan with warm water.
Speak a piece of fabric in the cooked oil tool, and then wrap the affected joint with this fabric.
Cover with a terry towel and leave for 30 minutes.
This method is effective with weak joint inflammation.

Massage:

To cook massage oil, you need to mix 10 teaspoons of olive or jojoba oil with 5 drops of lavender oil and 2 drops of the following oils: juniper, black pepper and chamomile. Lubricate the affected joints daily.

Epsom salt:

It is one of the useful home remedies in the treatment of gout and other forms of arthritis.
It is necessary to hold the affected areas of the body in the bath with English salt. Stay in the bath until the water cools down.
Use this procedure once a week. It will contribute to muscle relaxation and reduction of pain.
A high concentration of magnesium in English salt improves heart activity and reduces blood pressure.

Activated carbon:

It is known that activated carbon absorbs urinary acid. This makes it a suitable remedy for gout.
You need to mix half the seagull. l. Activated coal powder with a small amount of water, until the pasta is obtained.
Add to a bath or a suitable container, and then soak the affected area for 30 minutes.
Repeat 2-3 times a week.
This method is especially suitable for problems with an ankle and a thumb.
If there are problems in other joints on the body, then you can apply the resulting paste directly to the skin. Leave for 30 minutes, then rinse with warm water.

Cold water:

If you place the affected area in cold water, then swelling and pain will decrease.
It is better not to use ice. This can damage the skin and worsen the condition. Use only cold water for treatment.
It is necessary to keep an inflamed and swollen joint in the liquid for 10-15 minutes.
Repeat the procedure several times a day.

In addition to treatment with gout, diet is also important. Read further.

Changes in the lifestyle and nutrition - diet: how to treat pain in the joints of the legs and arms?

With gout, changes in the lifestyle and nutrition are important. Diet should be observed. So, how to treat pain in the joints of the legs and arms? You should eat right. Here are some tips:

Drink from 8 to 12 glasses of liquid every day (from about 2 to 3 liters), and half of this amount should be ordinary clean water.
Avoid the use of strong tea, cocoa, as well as chocolate and chocolate products.
Limit the use of carbonated and sweetened drinks, especially with highly fruit corn syrup.
Use a moderate amount of protein.
Limit the use of meat - up to 110 grams per day for women and up to 170 for men, as well as eggs - up to one piece per day.
Fish - only salmon and trout are useful for patients with gout (the use of other species should be limited).
Eat more fruits and vegetables (except for asparagus, celery, colored cabbage and spinach).
It is advisable to avoid the use of legumes, as they have the property of enhancing the release of uric acid.
Eat whole grain bread and porridge that need to be cooked for a long time (quick -cook oatmeal, semolina, etc. It is better to exclude). But whole grain food should also be in reasonable quantities.
Exclude margarine from the menu, and also limit the amount of sunflower oil used. It is recommended to use olive or linseed oil.
Include at least 1 handful of nuts in the menu - most of them have anti -inflammatory properties.
It is advisable not to drink salt and sugar.
Do not eat offal, sausages, pickles, pickled fish, dried meat and sauer vegetables.

Products that are rich in purins should be excluded from the menu:

Beer, wine and other alcoholic beverages
Anchovies, sardines in oil, herring, mackerel
Yeast
Mussels, caviar
Offal (liver, kidneys, etc.)
Legumes (beans, peas)
Meat extracts, broths, sauces
Mushrooms, spinach, asparagus, cauliflower

If you eat right, then this will help to avoid complications and alleviate a painful condition. Below are still advice on how to help yourself with gout. Read further.

Useful tips in the treatment of gout

In the treatment of gout and to facilitate the condition, it is worth knowing a few more nuances. Here are useful tips:

Support for healthy weight:

When getting rid of extra pounds, the degree of uric acid in the body decreases.
But you need to do this slowly and gradually, since a sharp weight loss is also contraindicated.
Support your healthy body weight, try not to add.

Reduce the size of the portion, and also increase the number of meals:

Take food in moderate quantities-4-5 times a day.
Adhere to a balanced diet. This will help to maintain weight and not gain extra pounds.

Alcohol is contraindicated:

It is worth avoiding alcohol.
Strong drinks significantly worsen the condition of patients with gout and are one of the main reasons for unlocking symptoms.

According to recent studies, even beer and wine can significantly enhance the symptoms, especially in men.

How to reduce inflammation in the joints with gout?

It has been established that some foods have the ability to reduce inflammation in the joints and contribute to their restoration. Products that can reduce inflammation in the joints with gout:

Whole grain oatmeal.
Kinoa.
Brown rice and barley.
Whole grain flour - while white refined flour has the ability to enhance inflammation.
Turmeric is a traditional Indian spice that can also significantly reduce joint pain.
Nuts-contain some substances that counteract inflammation, including Omega-3 fatty acids (but due to high calorie content, it is worth limiting the use of up to 1 handful per day).
Cabbage is extremely rich in nutrients that are associated with joint health, including antioxidants, beta-carotene, vitamin “C” and calcium.

If you use the above methods as an addition to the main treatment, then you will be able to alleviate the condition with pain and reduce inflammation. However, even about the use of these methods, you should consult a doctor to exclude contraindications.