Laminaria and spirulina are one and the same or not: differences, which is better in composition, which is better to take? The best and high -quality additives with kelp and spirulina on iherb

Laminaria and spirulina are algae. How they look, and how to accept them, read in the article.

Content

Both water plants - spirulin and kelp, belong to a group of algae. They are rich in microelements and vitamins necessary for the body. Spirulin is used as superfood.

Read on our website another article on the topic: "Why do you need a spirulina, what does it treat?". You will learn how to take spirulina in thyroid disease, psoriasis, diabetes mellitus, pancreatitis, anemia, mastopathy, immunity, intestines.

Both algae are used in medicine to treat people. How are spirulina and laminaria different and how are they different? What additives with these plants are the best? Look for answers to these and other questions in this article. Read further.

What is spirulina?

Spirulin -This is a blue-green unicellular freshwater granular algae. Its effectiveness increases with greater absorption of solar energy. The homeland of the growth is the central regions of America and Africa. Spirulins have noticed the nutritional value for a long time. It was collected and dried, and then used to food. The Aztecs noticed that when using spirulina, people are sick less and their life expectancy increases. Later they brought algae to Europe and began to grow and use it.

FROM 1938 Spirulin is actively studied. Its food value and pharmacological activity have been currently proven. Algae have a cell membrane consisting of peptidlyglycan murein. It is well dissolved by gastric juice, which makes the contents of the cell itself available.

Chemical composition - spirulina contains from 60 to 70 % protein. It contains absolutely all the amino acids necessary for the human body, including irreplaceable:

Leucin
Valin
Isolecin
Treononin
Methionine
Lysine
Triptofan
Phenylalanine

Plant protein is more accessible to the human body. It does not have harmful cholesterol, and unsaturated fatty acids are contained:

Palmitin
Oleinovaya
Laurine

Algae cells are saturated with the necessary development and life support by microelements:

A full complex of group B vitamins
Vitamin C
Fat-soluble vitamins-retinol, tocopherol, beta-carotene, ergocalciferol and vitamin K

It is used in nutrition as:

General strengthening
Immunity stimulator
Body weight
A medicine that removes toxins and toxins from the body
Prevention of diseases of the endocrine and cardiovascular system of human
Additive, normalizing hormonal background, with violations in the genital area
Drug for the treatment of impotence

There are known ways to use spirulina powder in cosmetology, as a means that restores the tone of the skin and remove black dots.

What is laminaria?

Laminaria is brown algae, grows in salt water. The second name is seaweed, grows off the coast of Japan, in the northwestern part of the Pacific Ocean. Represents a flat layword, sometimes reaching 20 meters length. Of all the existing species, the most useful of Japanese kelp, the largest thickets of which are along the coasts of the islands of Honsu and Hokkaido, the Kuril Islands and further to the Kamchatka peninsula, along the northern coast of the Sea of \u200b\u200bOkhotsk. It is important that the collection of sea cabbage is carried out in places where water is not contaminated with heavy metals and other toxic substances.

Lamaria from antiquity is known. There is reliable information that in Japan it began to be used in IV, and in China in the VI century. Starting from the 13th century, in China, in an orderly order they ordered to use kelp to improve health. After the birth of a child, young mothers who are breastfeed, gave algae. It was believed that the only thing the child will be healthy.

The composition of brown algae contains:

More than 20% protein, 10% fat and about 70% carbohydrates.

Carbohydrates are contained in the form of iodides of laminarine, fucoidan and fructose, alginic acid. And there is also until 3% iodine of organic compounds. In total, this is the largest amount of iodine in one plant. In the form of special organic compounds, iodine is better absorbed in the human stomach.

It is worth knowing - seaweed contains:

A full complex of vitamins and fat-soluble vitamins of beta-carotene, retinol, tocopherol, vitamin K. as well as unsaturated omega-3 and omega-6 acids important for blood vessels.
The maximum number of trace elements necessary for human life.
Alginates play the role of adsorbents absorbing toxic substances that enter the bloodstream and radionuclides.

Laminaria is used in nutrition:

To normalize the thyroid gland.
As a general strengthening agent.
As a means for the treatment of gastritis and peptic ulcer of the stomach, as a sorbent for dysbiosis and after antibiotic therapy.
To enhance metabolism in the body, to treat constipation and normalization of fat and carbohydrate metabolism.
For the prevention of heart disease and blood system.
For eliminating harmful cholesterol, radionuclides and toxins from the body.

Sea cabbage is also used in cosmetology to restore the tone of the skin and reduce wrinkles. Masks, tonics and creams are prepared from it.

Differences between spirulina and kelp

Laminaria and spirulina similar in composition and purpose have significant differences:

Algae belong to different biological species: spirulina to freshwater blue-green, and lamaria to the group of sea brown ones.
AT 100 grams Laminaria contains iodine 56 mcg, while in 100 grams Spirulins of everything 4.5-8 μg.
Spirulin is grown in artificial reservoirs, and kelp is harvested in nature.
In spirulina, the content of amino acids, including 8 indispensable ones, is more in a weight ratio than in kelp.
In the laminaria there is an alginate, which is not in Spirulin.
Laminaria is used as a source of iodine, and spirulina as a source of vegetable protein.
Laminaria can be eaten fresh, in the form of salads after freezing and in the form of powder, and spirulina is used in the form of tablets and powder.

Both algae differ visually. Spirulin is green filamentary very small plants. Laminaria - layouts, wide and long ribbons, reaching a length of several tens of meters.

Algae similarity: which is better in composition?

Both spirulina and laminaria have the same origin and belong to the group of aquatic plants, to the genus of algae. What else is the similarity of algae? Which is better in composition?

These plants act on the human body, as general strengthening drugs and immunomodulators. They contain:

A set of identical fat and water-soluble vitamins and mineral components. Only their number differs.
The composition of both algae includes amino acids, including the complex of irreplaceable.
Both use externally in cosmetology.
After the use of both plants, an increase in life expectancy was noticed.

Which is better in composition, the question is controversial. It depends on what effect it is necessary to achieve. Spirulin is more suitable for athletes losing weight and vegans to obtain a rapidly assimilated protein. For the prevention and treatment of thyroid failure, kelp is necessary, especially if there are problems with the stomach and intestines.

What is better to take?

Due to the absence spirulins Fresh, it is used dried and duffed into powder, as well as in tablets. For the complete effect on the body, it is recommended daily dose of spirulina - 5 grams. This is one teaspoon of powder.

It is usually taken in the morning.
Pour the powder with water and mixed, left to infuse within 10 minutes.

If the taste and smell do not like it, you can add some berries or pieces of fruit. You can experiment with tomatoes and herbs. If it is not possible to prepare a smoothie, take a spirulina in tablets.

Laminaria It is advisable to take fresh, in the form of salads and additives for sauces and second dishes. But, this is possible only in the coastal zone of the Far East. Pickled and canned kelp contains preservatives, therefore, in all other regions it is better to take in dried form or grinded.

To get a cleansing and laxative effect, eat 2-3 grams Laminaria powder and washed down with water.

It is difficult to dose salads or sauces from kelp. Currently, dietary supplements with kelp are produced. It is convenient to dose them, take them at work, on trips or with intolerance to taste and smell of algae. Read more more.

The best additives with kelp on iHerb

Accept laminaria is more convenient in tablets or capsules. The world produces a large number of bio -orders to correct iodine levels and thyroid functions. Produced dietary supplements from the laywords of brown algae obtained in the sea at a depth at least 5 meters. They are washed, dried and crushed. To increase the efficiency of additives, individual components are added, depending on the purpose. Bioods with kelp are called Kelp. The daily dose necessary for the prevention of hypothyroidism in an adult is carried out in the recalculation for the content of iodine, and is 150 mcg. You can accept for 6 monthsThen they must take a break.

Products from Canada, America, are enjoying well -deserved authority - these are the best additives with kelp:

Additives of well -known manufacturers can be found on the site Iherb.

High -quality Spirulina additives for iHerb

High -quality Spirulina additive for iHerb

Dietary supplements in the spirulina make it possible to make up for a deficiency of protein, vitamins and individual trace elements in the body. They can be taken without time limits in vegan and vegetarian nutrition. Dietary supplements offer pure organic spirulina, grown under natural conditions, and drugs with a high content of natural protein, retinol, cyanocobalamin and vitamin K. These are high -quality additives that heal and increase the tone of the body.

In the top-best manufacturers of organic spirulina in tablets and powders enters California Gold Nutrith, Now Foods from America and Nutrex Hawaii. You can buy products of these manufacturers on the site Iherb. Here are a few dietary supplements that contain organic spirulina:

Laminaria and spirulina are useful products that can be added to food or taken in the form of dietary supplements for healing. Now you know that these are different plants, and where and how they are used.