Spirulin during pregnancy, breastfeeding, children: how to take? Is it possible for children a spirulina and from what age?

Recommendations for the use of spirulina during pregnancy and breastfeeding.

Pregnancy gives representatives of the fair sex a lot of different emotions. Positive are mainly associated with the expectation of the birth of a small person, negative, as a rule, are associated with experiences about their health, and the baby.

After all, as practice shows, even if pregnancy proceeds perfectly, the woman’s body still suffers very much. And most often this is due to a lack of beneficial substances.

Since all nine months of pregnancy he has to spend his reserves not on one, but at once on two people, already at the beginning of the second trimester, future mothers begin to lack vitamins. If you want to avoid such problems, then try to take spirulina from the first days of pregnancy.

Is it possible to spirulina during pregnancy and breastfeeding?

• A fairly large number of women, having learned about their pregnancy, refuse to take spirulina as they think that she can harm their baby. Most often they do this because some gynecologists argues that pregnancy is one of the contraindications of consumption of unique algae. But in fact, this applies only to those representatives of the fair sex who have intolerance to this product.

• If your body is not completely healthy and is not subject to allergic reactions, then you can quite calmly take algae as before. Moreover, regular use of spirulina will help your body easier to endure all the changes taking place with your body. Vitamins B, B12, A, E, Calcium, Magnesium, Iron and Amino acids will maintain your organs in normal condition, thereby contributing to your child to develop correctly.

• The baby himself will receive folic acid from spirulina, which he needs to form a nervous and cardiovascular system. As you can see, you can and should drink spirulina during pregnancy. True, if you want it to really benefit you, then try to find algae without any additives. As a rule, manufacturers indicate such products in the word Organic. As for the use of spirulina during breastfeeding, it also costs nothing to be afraid.

• The main thing is not exceeding the permissible daily dose (this is approximately 30 g) and then both you and the crumbs will definitely be fine. If you still have any doubts, you can reduce the dose used in the first few days. After you make sure that the baby feels well, it will be possible to gradually bring the amount of a spirulin drug used to the original volume.

Spirulina during pregnancy and breastfeeding: instructions for use, dosage

As you already, probably, you realized to accept spirulin During pregnancy and during breastfeeding, you can quite calmly. If you adhere to a safe admission scheme, then this product will help that both your body and your child’s body work as correctly as possible. Moreover, the regular intake of spirulina will contribute to the fact that all postpartum problems will disappear.

And this means that you can quickly return to the previous form, get rid of hair loss and fragility of nails, and also quickly bring the nervous system normal as possible. But the most pleasant thing is that spirulina will help not only you, but also your baby. Since minerals, vitamins and amino acids contained in it will fall into breast milk in large quantities, your baby will receive a vitamin charge that will help her body develop in a timely manner.

Instructions for the use of spirulina during pregnancy:

• 1 trimester - 2 tablets 3 times a day approximately 30 minutes before meals. Spirulin is stuck with exclusively clean water without gas.
• 2 trimester - 2 tablets 4 times a day, washed down with warm clean water. If the pregnancy provoked the development of some pathology, then the daily dose can be increased to 10-12 tablets.
• 3 trimester - 3 tablets 3 times a day. Spirulin is drunk for 1 month, and then a week break is necessarily taken.

Instructions for the use of spirulina during breastfeeding:

• 1-5 month - 1 tablet 3 times a day
• 6-11 month-2 tablets 3 times a day
• 12-18 month - 3 tablets 3 times a day

How to take spirulina when planning pregnancy?

• Unfortunately, in our country, many couples are not at all responsible for pregnancy planning. And that is why, in the end, we have quite a lot of problematic pregnancies, as a result of which children with pathologies of varying severity are born. In view of this, if you do not want your family to face similar problems, then be sure to prepare correctly for this period of your life.

• After all, as the latest study of scientists show, every seventh person on our planet is in a lack of useful substances. For this reason, you can quite calmly turn out to be the person whose body will undergo some vitamins and minerals. In the event that a pregnancy also occurs in such an exhausted state, then the female body begins to work for wear.

• In view of this, it will be better if you try to make everything that your body is ready for additional loads. To do this, it will be enough to purchase spirulina without additives in the nearest pharmacy and start using it at least 3 months before pregnancy.

Recommendations for the use of spirulina when planning pregnancy:

• Powder. 1 tsp, the dry product must be dissolved in 100 ml of warm water and drink before breakfast, lunch and dinner.
• Tablets. The daily dose of such spirulina can range from 6 to 12 pcs. They will also need to take them 3 times a day before eating.
• Spirulin oil. 15-20 drops are accepted three times a day and washed exclusively with warm water.

Is it possible for children a spirulina and from what age?

Spirulin - This is a natural product with general strengthening and immunomodulating properties. In view of this, with proper use, it will have an extremely favorable effect on the body of a small person. But remember, the child, as well as women in a position, is best to give a completely organic product. So you will be sure that the baby receives only the substances useful to its body and reduce the possibility of developing allergic reactions to a minimum.

As for the time from what time the children can be given to spirulina, then the opinions diverge a bit. Some mothers give it to their children literally with the first complementary foods, while others believe that you can introduce spirulina into the child’s diet no earlier than a year. But as practice shows, the optimal period for this is a six -month age. Until that time, the baby will have enough of those vitamins and minerals that enter his body with mother's milk.

But starting from the seventh month, children become more mobile, which means that their body will need to spend much more energy than usual. For this reason, parents should do everything so that their baby receives useful substances a little more than the first months of their life.

Spirulin Val for children - instructions for use, dosage

Spirulin Val is a finished vitamin-mineral complex made on the basis of seaweed. In pharmacies, you can find this dietary supplement both in its pure form and in combination, for example, with selenium.

In principle, this drug in its composition is practically no different from natural algae, the only difference is an additional dose of vitamin C.

Instructions for the use of Spirulina VAL for children:

• 1-6 months - 0.5 tablets 2 times a day
• 6-12 months - 1 tablet 2 times a day
• 12-18 months - 1 tablet 3 times a day

And, of course, do not forget that, like an adult, a child must drink algae with water. If the baby refuses to do this, then you can try to rub the tablet into the powder and add it to the compote or tea.

Can there be allergies from spirulina in children?

• Although spirulina is considered a hypoallergenic product in some cases it can cause an allergic reaction. As a rule, this happens if the baby has a predisposition to allergies or it has intolerance to this product. If this is so, then literally from the most minimal dose of spirulina, the crumbs will appear a skin rash, a runny nose and eyes will begin to wate.

• Some parents perceive these symptoms for a temporary side effect, and still continue to give it to the child, although any pediatrician will tell you that it is not necessary to do so. After all, with such actions you will more and more saturate the body with allergens every day that will clog its body with toxic substances.

• This will provoke an even greater allergic reaction and very serious consequences for the general condition of the body. Therefore, if you notice at least one symptom of allergies, then completely abandon the use of spirulina.

Spirulina for children, pregnant women, nursing mothers, when planning pregnancy: reviews

Daria: During pregnancy, my body completely refused meat. As I just did not mask it, I could not eat it. Mom and mother-in-law began to worry that because of this, my child would be born very weak. At first I did not pay attention to their everyday tantrums, but after some time I also succumbed to panic.

To solve this problem, I turned to my gynecologist, and she advised me to try to restore the balance of missing proteins, vitamins and minerals using spirulina. On the way home, I bought algae and immediately began to take it. Dawed according to the scheme indicated in the instructions for use, up to the very birth. My baby was born with normal weight (3.950), and most importantly, completely healthy.

Ilona: For nine months of pregnancy, I gained more than 20 kg. It oppressed me very much, so I decided to sit on a diet. But as soon as I did this, my amount of breast milk immediately began to decline. Therefore, I reluctantly returned to the original meal and decided to wait a bit with weight loss.

But somehow, walking in a park with a child, I learned from the same as I am young mothers, that Spirulin helps to lose weight after childbirth. Drying a little, nevertheless I decided to try this method on myself, all the more so that in this case I did not have to stir my hunger. I drank spirulina with slightly smaller doses than indicated in the instructions, but still a month later the first results began to appear.

Video: Spirulin during pregnancy