If you have one of the symptoms described in the article, then you have a lack of vitamin B12.
Content
- Improving the health of the heart: folic acid with vitamin B12
- Healthy nervous system: vitamin B12 deficiency leads to unpleasant consequences
- Movement and gait: What does the lack of vitamin B12 lead to?
- ORTH HEALTH: when do you need vitamin B12?
- Vision: What products contain vitamin B12?
- Memory: What does the lack of vitamin B12 lead to?
- Intestinal health: symptoms of lack of vitamin B12
- Skin color: when should you take vitamin B12?
- Video: 8 signs that your body lacks vitamin B12
Obtaining the required number of group B vitamins is very important for a good general health state, and vitamin B12 Useful for the whole organism. This article will tell you why the human body needs this substance. Read further.
Improving the health of the heart: folic acid with vitamin B12
The role of this substance in strengthening the health of the heart is often overlooked, but this is important. Vitamin B12, B6 and folic acid work together, and help reduce homocysteine, which is a protein accumulating in the blood and damaging the walls of arteries. Therefore, the lack of this vitamin leads to diseases of the cardiovascular system. Want to improve heart health? Accept vitamin B12.
Healthy nervous system: vitamin B12 deficiency leads to unpleasant consequences
This substance directly affects the nervous system so that it is healthy, and helps to maintain it in perfect form. When this vitamin is not enough, irritating tingling in the limbs and/or numbness of the arms, legs or feet may appear. Remember that the deficit vitamin B12 leads to such unpleasant consequences.
This substance helps to produce a fat shell that surrounds and protects the nerves. When it is not enough, nerve cells cannot function properly.
Movement and gait: What does the lack of vitamin B12 lead to?
The sensation of tingling and numbness may be one of the first signs of damage to the nerve associated with a lack vitamin B12And if this problem is not eliminated, then the gait and movement of a person change. Sometimes this affects the balance, making a person more prone to fall. Frequent short -term fainting appear.
ORTH HEALTH: when do you need vitamin B12?
There are many signs of diseases that are learned by the state of the language. This part of the body can tell a lot about health. Deficit vitamin B12 It is one of these states.
- Easy deficiency can cause inflammation of the tongue.
- This painful state can affect how a person speaks and eats.
- The tongue can be red and swollen or look smooth, since tiny cones containing taste receptors stretch and disappear.
Therefore, remember, if the health of the oral cavity has deteriorated, then you need a reception vitamin B12. By the way, you can take a blood test by which you can see the level of content of this substance in the body.
Vision: What products contain vitamin B12?
Another important function of this substance is to preserve vision. Its deficiency usually leads to damage to the nervous system, which affects the visual nerve. But the best defense is an attack. Vitamin B12 Contained in animal products:
- Meat
- Bird
- Fish
- Dairy
Those who do not eat such food, for example, vegetarians, can get this vitamin from products or additives they enriched.
Memory: What does the lack of vitamin B12 lead to?
Some studies have shown that a shortage vitamin B12 leads to problems with memory - dementia is developed and memory is disturbed. But it has not yet been proven whether in this case, biologically active additives with this substance can help. Potential communication may be the result of a high level of homocysteine \u200b\u200bin the blood, but it is too early to draw any firm conclusions.
Intestinal health: symptoms of lack of vitamin B12
Everyone knows that the consumption of a sufficient amount of fiber and water is vital for intestinal health. Flaw vitamin B12 It can also cause:
- Constipation
- Diarrhea
- Loss of appetite and weight
These are symptoms of what is missing in the body of this substance. The exact mechanism through which the deficiency of this substance causes problems with the gastrointestinal tract is still unknown. Start taking this substance and intestinal health will improve.
Remember: Taking any drugs must be performed only after consulting a doctor.
Skin color: when should you take vitamin B12?
People with a lack vitamin B12 Often look pale or have slightly yellowish skin. Criminations in the production of red blood cells, affect the size and strength of these cells. They can be too large to pass through the body, as a result of which the skin becomes pale. If these cells are too fragile, they burst and can cause an excess of bilirubin, which leads to an orange-yellow skin tone. Therefore, if the skin color is bad, then you need to take vitamin B12.
Video: 8 signs that your body lacks vitamin B12
Read on the topic:
Yes, in fact, not only B12, but all other vitamins are also needed no less. I am always in the online store of the phytomarket I order Evalarovsky multivitamins in the form of marmalade berries. Tasty and healthy, as they say. And my condition does not fail me, and with health in general, order. So you always need a complex))