Vitamin B12: in ampoules, tablets: beneficial properties, instructions for use, contraindications, consequences of deficiency. Who needs to take vitamin B12 additionally? What products contain vitamin B12 and how much: the list

From this article we learn what vitamin B12 is.

Content

You are breaking into your colleagues or households for any reason, you have frequent depression, begin to forget what you did recently, you notice that there are situations when fingers or arms are numb. Do you have this? If so, then you may have a lack of vitamin B12. What can follow this in this article.

Vitamin B12 What is needed for?

Vitamin B12 is necessary for the production of blood, the absorption of proteins, the normal functioning of the thyroid gland, and raise immunity

Vitamin B12 refers to water -soluble vitamins, and it needs to be replenished in the body every day.

Vitamin B12 Or another name cyanocobalamin Our body needs, and this is what:

For blood production
For the assimilation of proteins
For the production of nuclein and amino acids, of which proteins consist
Vitamin B12 contains a rare trace element cobalt, necessary for blood production, normal thyroid gland, bone growth, and lift immunity

The daily need of vitamin B12 Small:

Infants - 0.4 μg
Children under 12 years old-0.5-1.5 μg
For an adult - 3 μg

More than 2 times from the norm of vitamin B12 need:

Breasts
To old people
People with bad habits (smoking, alcohol)

Vitamin B12 is the most in animal products. Vitamin B12 from products is useful for a person, but if for some reason vitamin is not enough, then the doctor will prescribe a synthetic drug of vitamin B12.

What will happen if there is not enough vitamin B12?

The deficiency of vitamin B12 is expressed in headaches, irritability, poor appetite, hair loss

On our planet, according to doctors, vitamin B12 vitamin vitamin defense.

Deficiency of vitamin B12 is expressed In the following symptoms:

Depression, nervous disorders, irritability
Headaches, dizziness, fatigue
Noise in ears
Bad appetite
Hair loss
Frequent rashes of herpes
Poor memorization at school
The coordination of movements is impaired
Numbness of the toes and arms
Reduced hemoglobin
Vision of vision
Hallucinations
Digestive disorder with frequent constipation or diarrhea
Increase in the liver

The constant lack of vitamin B12 will lead to anemia. This disease can be 2 types:

Anemia due to lack of vitamin B12
Anemia due to problems with the stomach and intestines, when vitamin B12 is not absorbed

Useful properties of vitamin B12

Vitamin B12 produces red blood cells in the blood, prevents from heart attack, stroke, oncope

Vitamin B12 It has the following properties:

Produces red blood cells in the blood and supports hemoglobin at the proper level
Prevents oncological diseases
Prevents stroke and heart attack
Saturates the body cells with oxygen
Supports blood pressure at the normal level
Useful for children because it helps to grow bones faster
Useful for athletes because it helps to increase muscles
Regulates energy production in the body
Helps overcome insomnia
Removes depression
Strengthens the brain, and improves memory at any age
Supports cholesterol at a normal level
Increases immunity

Who needs to take vitamin B12 additionally?

There is a category of peoplewhich not enough vitamin B12 from food products:

Adhering to a strict vegan diet
People with chronic anemia
In infectious diseases
For diseases of the liver, kidneys
People with a disease of children's cerebral paralysis
People with radiation disease
People who have suffered bone injuries
Some diseases of the gastrointestinal tract, when vitamin B12 is not absorbed
After strong stress
With malignant tumors
Children with dystrophy
With cyanide poisoning
With constant migraines

In the above cases, you need to consult a doctor, and he will orproke vitamin B12 in ampoules intramuscularly or intravenously.

Note. The use of finished products or semi -finished products in the production of which is used by preservative E 200 (sorbic acid), can completely destroy vitamin B12 entering the body.

Vitamin B12 ampoules: Instructions for use

If when the blood tests are presented, you will detect a lack of vitamin B12, the doctor ascribes the following drug:

"Cyanocobalamin" (Ukraine), use adults and children from 3 years old
"Medivitan" (Germany), use only to adults, excluding pregnant women and breastfeeding

Preparations are produced in ampoules, 1 ml of cyanocobalamin solution the following dosages: 0.003; 0.01; 0.02; 0.05%. The drug is prescribed intramuscularly or intravenously every day, usually 10 days.

Vitamin B12 Tablets: Instructions for use

If B12 vitamin deficiency manifests itself in a mild form, the doctor may prescribe cyanocobalamin tablets:

"Cyanocobalamin+folic acid"
"Neurobion"
"Neurovitan"
"Neobor"
"Pikovit"
"Combilipen"
"Milgamma"
"Unigama"
"Neuromultivitis"
"Binavit"
Solgar Vitamin B12

Tablets take 1 piece 1-2 times a day after eating, 10 days.

Is an excess of vitamin B12 in the body possible?

With an excess of vitamin B12, problems with breathing and heart occur in the body

If you use a drug containing vitamin B12 without a doctor's prescription, in the body there may be an excess of vitamin, which is no less harmful than the disadvantage.

Excess of vitamin B12 It will appear with the following symptoms: