Why do hair need vitamins? Hair vitamins - what are there? The best hair vitamins - which one to buy?

Hair vitamins are very important, because they should be strong and beautiful. In our article you will learn which vitamins to choose for hair and which are considered the best.

Weak and fragile hair is a problem that manifests itself not only externally. This is a clear sign that there are not enough vitamins in the body. Different drugs are used to make up for them, but each of them differs depending on the problem. So which of them to choose? What are they at all?

Why do hair need vitamins?

When there are not enough vitamins in the body, the nails and hair immediately begin to suffer. In some cases, this indicates hypovitaminosis. When most vitamins do not reach, the nails break, and the hair becomes brittle and weak. By the way, if you have dry scalp, then this can also be a sign of a lack of vitamins. But do not assume that such a phenomenon happens only in winter. In fact, many vitamins are available in animal products, vegetable oils, nuts and seeds. But why then do we still lack vitamins?

One of the main reasons is a monotonous diet, when the same substances are entered in the body, too hard diets, when minimum fats are consumed, as well as vegetarianism and the habit of sniffing. Agree, at least in something you recognized yourself.

So it is safe to say that almost everyone experiences a lack of vitamins. And if you want to have a beautiful thick hair, then only masks and shampoos can not be dispensed with. Hair should be strengthened from the inside.

What hair vitamins are: views

There are several types of hair vitamins that can be used depending on the situation. As a rule, they are suitable for solving specific problems or can be complex. Depending on the situation, choose what you need.

Vitamins from hair loss

If suddenly the hair began to fall out, and when combed, a complete comb is obtained, then try to find a complex with vitamin E and biotin. The first is considered a vitamin of beauty, and it is extremely important for your hair. Thanks to him, blood circulation improves, but this is precisely necessary that the follicles begin to actively work.

Biotin also strengthens the bulbs and stimulates their work. This allows you to prevent the brittleness and cross -section of the hair.

As part of such complexes, there is often vitamin C. He is the best antioxidant and it can only be obtained from the outside, as well as D3, which prevents hair loss.

Vitamins to enhance hair growth

For active hair growth, the body needs vitamin B5. It is also called pantothenic acid. It is required to accelerate regeneration processes. Many do not know, but this vitamin has another interesting property - it retains the pigmentation of the hair.

It is also important that the body is enough vitamin A. It allows not only to make rapid hair growth, but also improves their elasticity.

Plus, everything requires zinc, which helps the absorption of vitamin A. In addition, it helps to strengthen the body and restore the skin.

Even vitamin complexes may contain a manganese that arouses follicles, metabolism and cellular respiration.

Vitamins to strengthen hair

Hair thickness is laid at the level of genetics, but with the help of special vitamins, they can still be made thicker. They almost always have B6 or Pyridoxine. It is useful for hair and skin, and also restores the nervous system. When there is little vitamin B6 in the body, seborrhea often occurs. It does not allow hair to grow normally.

Sometimes not such popular components, for example, inosite, are added to the complexes. It prevents hair loss, and also restores the skin.

By the way, to accelerate the effect, vitamins can be used externally. Often, manufacturers create drugs in ampoules. They are rubbed into the scalp and absorbed into it. Their advantage is that they begin to act right away.

Complex hair products

It is quite difficult to make a complex of vitamins for hair itself. Moreover, then you will have to use several drugs or drugs. Therefore, ready -made solutions have already been created, in which there is everything that is required for hair. The composition is selected in such a way that several problems can be solved, and not one specific one.

Among other things, vitamins can not only restore hair, but also improve their quality. After a few months of admission, you will notice big changes.

In complex vitamins there is everything that we have already described above, in accurate dosages. Vegetable oils can also be added to them, which help to additionally strengthen the hair. Complexes are prescribed even when recovery after illness or for the prevention of hypovitaminosis. Just do not forget to consult a doctor to start taking the necessary pills.

Yes, the hair does not always remain strong and healthy. There are periods when they weaken and they need additional care. For example, often you have to deal with problems after pregnancy, when vitamins in the body are not enough and this can affect the appearance. These problems solve special vitamins. They allow you to strengthen, moisturize and stop hair loss. Let's find out with you which vitamin complexes are considered the best for these purposes.

Which company to choose hair vitamins?

Most companies try to create complexes that restore not only hair, but also skin and nails. If you look closely at popular European brands, then they are very expensive, unlike Russian.

The most popular Russian vitamins for hair today are:

These manufacturers have the largest number of good reviews of customers, but when choosing certain vitamins, you need to take into account the recommendations of the doctor.

The best hair vitamins in tablets - which one to buy?

For most patients, it is most convenient to take vitamins in tablets. As a rule, these are multivitamins, which contains many vitamins aimed at solving several problems. Usually this is a small jar with capsules that can be carried with you. The only drawback of this form is when it is absorbed into the body, you have to go through the gastrointestinal tablet, and therefore most of the vitamins can be lost “along the road”.

1. Complex V-Min "Aleran"

The presented dietary supplement contains many vitamins and minerals that heal the follicles and stimulate their work. When taking the drug, you will notice that you have disappeared dandruff, the fat content has become normal, the curls have become healthy and strong. It allows you to prevent hair loss if it is provoked by a lack of Angrogen, but before use, go to the doctor to obtain a consultation. But if your problems are caused by stress or pregnancy, then the addition will definitely not help.

Advantages of the drug:

• The complex is effective when hair loss
• At the end of the course, the hair becomes brilliant
• Taking the drug is convenient. It is divided into daytime and night capsules
• The composition is safe for allergy sufferers, as it is natural
• In addition to hair, nails are also strengthened
• The body is healed in general

Among the shortcomings, a high price is highlighted, as well as the fact that you will have to do hair removal more often, since hair growth is activated not only on the head.

The drug is taken twice a day - in the morning and evening. The course is one month. To make patients more convenient, tablets have two colors - red and white.

2. Pantovigar

Helps to cope with hair loss when a curling was unsuccessfully carried out or in baldness. By the way, the complex helps even in an advanced stage, unless hormonal disorders were the reason. It also allows you to strengthen the nails. The composition contains all the necessary hair.

When taking the first obvious changes can be observed in a month. Hair begins to grow faster, damage is eliminated and it becomes softer. Tablets have a cumulative effect, so serious changes will not be visible immediately, but after a while.

The cost of the drug is quite high and you need to take it for a long time to get the desired results. Before use, a doctor’s consultation is required, as there is a risk of side effects.

The full course of pantovigar is 3 months and it cannot be taken during pregnancy and breastfeeding.

3. Revalid

Thanks to this medicine, hair loss is prevented and their condition improves. Additionally, it has a positive effect on the nails and skin. The composition includes vitamins that allow protecting the hair from external factors, as well as plant components that give nutrition and moisture.

This is an excellent comprehensive tool that has a natural composition. It helps to quickly get rid of hair loss. You can even eliminate the first gray hair with him. Moreover, the drug practically does not manifest side effects.

Among the minuses, the fact that the reception is quite frequent is distinguished - three times a day and it is difficult to find in pharmacies.

It is necessary to be treated with revalide for three months. In addition, it should be carefully taken by women after 35 years old, if they plan pregnancy, as well as people with nail mycosis.

4. Perfectil

These are the real "beauty vitamins." They have a rich composition in which there is everything that can be required for hair. This drug is produced by several types.

It is convenient to take it for everyone, since it is required to do this only once a day. In this case, the effect is achieved extremely quickly. Despite the low cost, the effects of tablets are not even worse than in expensive drugs.

The only thing users notice is an increase in appetite, as well as discomfort in the stomach in the early days.

Perfectil can only be taken after eating. The minimum course is 1 month. To preserve the effect, you can once again conduct a course of treatment.

The best hair vitamins in ampoules - which one to buy?

These are active substances of local action. They do not need to drink, but rub them into the scalp. The work of vitamins begins immediately. They are absorbed into the skin and hair and immediately begin work. That is why the action of them is visible almost immediately and the treatment is not too long. You can even dilute the ampoules in a simple shampoo or hair mask so that it is more convenient to apply them. Despite convenience and harmlessness, it is worth consulting with a specialist.

1. Dikson Polipant Complex

This tool is considered luxury and is suitable for professional care. It has a unique composition that is not offered by others.

The drug leads the scalp to tone and improves blood circulation. Active components in the composition actively eliminate baldness and make new hair grow.

The effect of use manifests itself in two weeks after use. The tool is applied with a pipette and is suitable for eyelashes. Hair growth is noticeably increasing, and they become thick and strong. It is also important to note that dandruff disappears, and the hair itself does not need to be washed after use.

The cost of ampoules is high and this is their only drawback.

The kit includes a special pipette, which allows you to apply it to the skin. The procedure is carried out every day for a month and a half.

2. Complex "Home recipes"

Here, in addition to vitamins, vegetable oils are also contained, and silk proteins are also added additionally. With this product, the hair is restored quickly and becomes healthy. The skin ceases to be too oily.

The effect of the drug is noticeable from the very first use. It has a natural composition and after the first use you can notice changes. Its price is quite affordable and everyone can afford it.

You need to apply the medicine in ampoules carefully, rubbing with massage movements. After half an hour it is washed off. Use is carried out several times a week for 1.5 months.

The best hair vitamins in solutions - which one to buy?

There are vitamins in the form of solutions. They differ in affordable price and efficiency. Although much less useful in them. You can use solutions to strengthen hair and skin, adding them to the appropriate products - cream or shampoos.

1. Alerana hair serum

Very famous plant drug. He activates the work of follicles, which leads to active growth and strengthening of hair. The complex was obtained from the extract of raspberry leaves, hoods of nettles, and there are many minerals and oils in it.

Aleran must be used every day for 4 months, but the first changes are visible in a couple of weeks. Since the composition of the drug is natural, it has no side effects, and therefore it is not dangerous for pregnant and lactating.

After this, the hair grows very quickly and becomes thicker. It is important to note that subcutaneous fat begins to be produced better. The product does not need to be washed off after use, and the bottle in the form of a spray provides easy application.

The cost of the serum is quite high and it is consumed quickly, and if you take into account the long course, you will have to spend quite a lot.

By the way, some girls note an increase in hair loss after the start of the use of aleran. This is due to the fact that the active renewal of strands begins.

2. Alfa-tocopherol Acetate from Lekhim

Despite such a name, this is vitamin E. It was always used for hair to restore its former beauty and strength. The solution has an oil structure and works perfectly on the hair. Moreover, blood circulation of the scalp is restored, and it is also saturated with oxygen.

In addition, the drug contributes to the rapid healing of wounds, soothes inflammation, itching and eliminates dandruff. Vitamins are allowed to take orally or add to care products, for example, shampoo.

The effect of use can be obtained in a few months. It can be used even during pregnancy and feeding due to their safety. The medicine is completely natural and favorably affects the scalp. The cost is penny, and there is a pipette in the kit.

But the serum itself is very fat and it must be washed off.

To obtain the maximum result, it is better to use it as part of complex therapy together with vitamin A.

3. Retinol Acetate from Marbiofarm

Vitamin A is another vitamin of beauty. When it is not enough, the hair begins to actively fall out. Retinol triggers the production of keratin, and the hair consists of it. Moreover, the work of the sebaceous glands becomes normal.

This tool can be drunk or added to the mask. But only the application should be carried out according to the instructions without exceeding the dosage. Otherwise, irritation will appear on the skin.

Its main difference from others is that it has a quick effect and actively restores the skin, hair and nails.

What hair vitamins to buy - how to choose?

• If you have a hormonal failure in your body, causing hair loss and dandruff, then Aleran’s vitamin complex will best cope with this
• With severe damage to the hair, for example, a chemical curl, or severe hair loss, it is better to use a pantovigar
• If your hair has to be constantly exposed to the environment, then you should pay attention to the revalid complex
• Strengthen the hair and improve the scalp with psoriasis or dermatitis thanks to perfection
• Fast restoration of hair and eyelashes can only Polipant in ampoules
• You can return the hair and beauty after staining or discoloration using an inexpensive vitamins complex Home recipes
• If you are pregnant or breastfeeding, then you can not use powerful drugs. In this case, Aleran serum is suitable
• If you do not have the opportunity to use expensive complexes, then buy ordinary beauty vitamins A or E

Video: Hair vitamins: TOP-8