Dietary ice cream at home: the best PP recepts

We offer to prepare not only tasty and healthy, but also safe diet ice cream at home.

The summer period is associated with a cool and delicious dessert. But when you want to maintain harmony, you have to deny yourself your favorite delicacy. We have created a selection of different recipes on how to prepare dietary ice cream, which will not affect the figure. What is there, such a treat will definitely like your household.

Banan-berry diet ice cream: step-by-step recipe

Per 100 g - 114 kcal; proteins - 3 g; fats - 2 g; Carbohydrates - 14 g.

Would need:

• 1 banana
• 150 g of blackcurrant/strawberries
• 50 ml of soy milk

You can take any berry - their calorie content is almost the same.

Algorithm, how to prepare dietary ice cream:

1. Place the banana in the freezer for about 1-2 hours. After defrosting when whipping, it will be a pasty texture. Berries should also first freeze.
2. Without thawing, beat the berries with a banana with a blender.
3. Pour milk, mix until smooth. Look at the consistency, it may require a little more fluid.
4. We shift into molds. Due to the fact that the products were frozen, the dessert can be eaten immediately!

Berry dietary ice cream with yogurt: PP reception

Per 100 g - 80 kcal; proteins - 4 g; fats - 2 g; carbohydrates - 5 g.

Would need:

• 350 g of blackcurrant or other berries
• 350 ml of skim yogurt (ideally Greek)
• 50 g of sucrotor (to taste)

Preparation:

1. Beat all the components with a blender to a pasty state.
2. We send to the freezer for 4 hours in a container. We periodically take out and mix the mass so that there are no ice crystals. Or, before serving, beat with a blender again.

Note: no less tasty is a dietary ice cream with a peach (instead of berries). Do not be afraid to experiment with other fruits.

Video: strawberry diet ice cream in 5 minutes

Banana diet ice cream with cream and yogurt

Based on 100 g - 92 kcal; proteins - 3 g; fats - 3 g; carbohydrates - 11 g.

Necessary:

• 4 things. bananas;
• 50 ml of cream 30% fat content
• 175 ml of Greek yogurt
• 300 g of strawberries

Cooking diet ice cream:

1. We remove the tails of strawberries (you can take strawberries).
2. Mix all the components and beat in a blender.
3. Pour into molds and send until hardened to the freezer.

Video: Useful diet Ice Cream

Refreshing low -calorie dietary cream

Calorie content per 100 g -70 kcal; proteins - 1.3 g; Fat - 0.2 g, carbohydrates - 17 g.

Record the components:

• Coconut water - 350 ml
• Blueberries (you can take another berry) - 200 g
• Mint - 20 leaves
• Honey -1 tbsp. l.

Stages of cooking dity ice cream:

1. We pure the bluish with a blender, mint. Add coconut water and honey, beat again until smooth.
2. Pour into molds and send to the freezer for at least 3-4 hours.

Grape diet ice cream: recipe in 5 minutes

With the calculation for 100 g: 121 kcal; proteins - 1 g; fats - 6; Carbohydrates - 14 g.

Record the ingredients:

• 1 banana
• 50 g of grapes
• 1 tsp. honey (can be excluded)
• 1-2 tbsp. l. coconut chips

Cooking diet ice cream:

1. Fruits must be frozen in advance.
2. Grind the coconut chips with a blender, add all the other components and scroll once again to the consistency of the paste.
3. You can serve right away!

Ideal in blue of diet ice cream: on milk

Per 100 g - 74 kcal; proteins - 2 g; fats - 3 g; Carbohydrates - 9 g.

For 300 ml of milk you need:

• 100 g of blueberries
• 10 g starch
• 50 g of sugar or 30 ml of honey
• 50 g of cream (30%)

Preparation:

1. In milk, dilute the starch in order to avoid lumps in a finished dessert. It is possible in a small part, and not in all the liquid.
2. Blueberries are added with a blender. Combine with milk.
3. We put on a slow fire and volume to a jelly -like consistency. Cool completely!
4. We beat the cream separately well. Add to the total mass, put in the ice cream for 30 minutes and send to the freezer for an hour.

Of course, this is ideally preparing diet ice cream at home is better with ice cream. But even without it, it turns out no less tasty treat, which does not harm the figure! Just increase the time of mass in the freezer.

PP Plombir or Dietary Ice Cream

With the calculation for 100 g: 112 kcal; proteins - 10 g; fats - 5; Carbohydrates - 2 g.

Record the components:

• 150 g of soft fat -grown cottage cheese (sour cream -shaped)
• 100 ml of milk with a fat content of 0.5%
• 3 tbsp. l. Dry, skim milk
• 4 things. egg proteins
• 1-2 pieces of sugar-substituter (to taste)
• 3 g of vanilla

We proceed to the preparation of diet ice cream:

1. Mix proteins with sucrotor and beat with a mixer until stable peaks are formed. Approximately, this is 7-10 minutes. And how to do this correctly, we read in our next article “How to beat egg whites correctly?”
2. Gradually, we introduce the rest of the products, continuing to whisk (speed can be reduced) until the mass becomes homogeneous and milk milk is completely dissolved. The mixture will look like thick sour cream.
3. At this stage, you can add 1-2 tsp. Cocoa powder or fruit syrup without sugar (optional).
4. We transfer to the solidification form and send at least 2-3 hours to the freezer.

Video: Diet Ice Cream

Coconut diet Ice cream: keto-receptor

Despite the relatively high calorie content, coconut milk is more quickly absorbed by the body. But it is better if you follow the figure, nevertheless exclude other fats when using such ice cream.

Per 100 g - 152 kcal; proteins - 2 g; fats - 13 g; Carbohydrates - 2 g.

Necessary:

• 1 bank (about 400 ml) of canned coconut milk
• 0.5 tsp. vanilla extract or 2 vanilla beans pods
• Sugar -substituter - at will and to its taste (excluded in the recipe)

If you have a little more milk, for example 500 ml, then this does not affect the proportions of other ingredients. T.K. The main component is a coconut product!

Before opening, the bank must be shaken!

1. Coconut milk must be frozen. If you use a sugar -substitute, then enter it at this stage. You can pour milk in ice molds or click any capacity of parchment and send it to the freezer. Please note that the layer should not be high!
2. After a few hours, we get it, if necessary, we break into small pieces and send it to the food processor. The blender will also cope with the task. Beat at high speed.

If the milk is very frozen, and the power of the device does not allow to crush the ice, let it thaw a little.

3. At this stage, add vanilla so that the aroma is brighter. If you use a vanilla pod, then cut it and take out the seeds. Beat the ice mass again so that it becomes homogeneous (beat the seeds especially well so that they are evenly distributed).
4. In conclusion, we transfer diet ice cream into molds and proceed to tasting!

If you have not heard about Keto-Dita, then you should read our article "Keto diet: features and rules, menu for a week."

Italian dietary ice cream: simple recipe

Per 100 g - 78 kcal; proteins - 1 g; fats - 0.3 g; Carbohydrates - 17 g.

Necessary:

• 300 g of any frozen berry
• 1 protein
• 60 g of sugar (this is low -calorie dietary ice cream, so you can safely use sugar)

Preparation:

1. We make powder from sugar, you can grind in a blender.
2. We pure the berries.
3. Mix everything, add protein and beat for another 2-3 minutes for splendor. Ready!

Video: a simple recipe for diet ice cream of 2 ingredients

Cottage cheese and banana diet ice cream

Per 100 g - 118 kcal; proteins - 2 g; fats - 13 g; Carbohydrates - 2 g.

Need:

• 1-2 bananas
• 350 low -fat cottage cheese
• 0.5-1 tbsp. l. Sach. substitute
• 3 tbsp. l. condensed milk
• 1 tsp. lemon juice

Preparation:

1. Cut the bananas into small pieces and sprinkle with lemon juice (so that they do not darken).
2. Beat the blender. Add the rest of the components and beat again until smooth.
3. Lay out by forms and send it to the freezer for 2-3 hours, periodically stirring the mass.

Cottage cheese-club diet ice cream with gelatin

Per 100 g - 88 kcal; proteins - 11 g; fats - 3 g; Carbohydrates - 4 g.

We will need:

• 40 g of strawberries
• 40 ml of low -fat milk
• 125 g of cottage cheese with low fat content
• 2 tsp. gelatin
• 1 protein

Preparation:

1. Soak gelatin in water, it should be 2 times more.
2. Beat the protein to stable peaks.
3. We knead the cottage cheese and rub with milk. You can use a blender.
4. In a water bath we melt the swollen gelatin, add strawberry mashed potatoes. All this is carefully shifted to the whipped protein.
5. Then we introduce a lactic mixture into this mass. Stir well.
6. We freeze diet ice cream for about 2-3 hours, periodically stirring.

Video: Easy Diet Ice Cream Recipe

Original PP receptor of diet ice cream with white wine, strawberries and pears

Per 100 g - 135 kcal; proteins - 0.1 g; fats - 0 g; carbohydrates - 22 g.

Prepare the next list of products:

• 200 ml of white wine (dry)
• 200 ml of water
• 2 average pears (about 200 g)
• 150 g of strawberries
• 2 tbsp. l. juice
• 3 tbsp. l. sugar powder (if you use the sahzam, then the calorie content of the dish will fall to 78 kcal)

We proceed to culinary creation:

1. Combine water, wine, powder (sahzam), lemon juice. Bring to a boil.
2. Submerge the crushed pears and languish for 10 minutes.
3. Throw strawberries at the end.
4. Cool and send to the freezer until hardening.
5. Get out and beat with a blender. You can serve!

Such a dietary ice cream, created with your own hands, will definitely surprise your guests.

Video: Diet Ice Cream at home

It will be useful to read our following articles:

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• How to cook homemade dietary mayonnaise?
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• Diet 6 cereals: menu for a week
• Features of a grapefruit diet
• SUPOD DIT: Rules, menu for 7 days
• Can I eat potatoes when losing weight? Potato diet
• How to cook dietary air pancakes?