It is quite possible to prepare a delicious and healthy “means for weight loss” at home. Drinks for cleansing and losing weight are very popular and effective.

Drainage for weight loss, how to drink?

The “drainage” drink is called only because helps a person effectively, and most importantly - safely and naturally remove excess "water" from the bodywhich provokes swelling. Together with this excess fluid, toxins that have accumulated over a long time in the vessels, muscle tissues, and blood leaving the body.

In addition, acting on the stomach, such a drink is literally "Launches" the digestive process, improves all metabolic processes, absorption of food and metabolism. Drainage drinks can bring you great benefit and weight loss Only when you adhere to a diet or proper nutrition, using a minimum number of calories per day.

It is also noted that the complex use of drainage drinks, in combination with physical activity, can give a greater result. If you lead a passive lifestyle and eat “harmful” food, unfortunately, a drainage drink will not help you achieve the desired goals. Use drainage drinks only when you are confident in the absence of contraindications and allergies to all components.

Strawberry drink:

• Boil water
• Boil (100 ml.) Pour 2 tsp. dried strawberries in a cup.
• The other part of the boiling water (also 100 ml.) Pour strawberry leaves.
• Let the strawberries brew
• Mix both parts
• Add 1 tsp. lemon juice and ice at will

Currant drink:

• You will come in handy dried currant leaves (3-4 tbsp).
• They should be poured with boiling water (250-200 ml) and let it brew.
• After that, squeeze the juice of 100 g of fresh currants (you can kill in a blender).
• Combine the infusion of leaves and berries juice

Birch drink:

• Birch leaves (dried) should be poured with boiling water for half an hour and insisted. Boiling water-200-250 ml.
• Squeeze the infusion, add honey 0.5-1 tsp to it.
• Stir with 1 tbsp. lemon
• Add one cinnamon stick to boiling water when wounding.

Fat -burning drinks for weight loss, what is it?

The “fat -burning” drink is called because it helps to accelerate metabolism in the body, to free from toxins. The drink gives the body an important supply of vitamins and trace elements, an active person begins to easily spend accumulated fats and loses weight.

Grapefruit drink:

• Squeeze the juice of one large grapefruit
• The fetal zest should be rubbed and poured with boiling water, let it brew.
• Combine the juice and infusion of the zest, add 0.5 tsp. ground cinnamon and a twig of mint.

Mandarin drink:

• 300 g. The pulp of tangerines should be chopped in a blender.
• Boxes are poured with boiling water and insisted for at least half an hour.
• The resulting solution should be mixed with a freshly squeezed frish.

Tea drink:

• Brew 0.5 liters of green pure tea
• Squeeze the juice of any sour citrus (best lemon).
• Grate and add citrus zest finely
• You can sweeten the drink 1 tsp. honey

Detox cleansing Detox for weight loss, principle of action

Detox drinks are necessary in order to free the intestines from slag and stagnant feces, and from the body (blood, muscles, internal organs) to remove toxins.

Preparing a “cleansing” drink is easy to yourself. To do this, you can combine various components that have a number of useful properties for weight loss. Detox drink You can cook by adding to the water:

• Lemon - It helps that poisons, toxins, as well as a variety of putrefactive bacteria come out of the body along with “extra” fluid and feces.
• Grapefruit - Improves metabolism in the body, cleans it.
• Citrusovic zest - Cleans the liver of toxins, has a fat -burning property.
• Ginger - It improves all internal organs, helps to digest food, eliminates constipation.
• Mint, lemon balm - “Calms” the intestines, helps to remove excess fluid from the body.
• Pepper is acute peas - It has a warming effect and helps to keep the body in good shape.
• Raspberry leaves, currants - They have a powerful diuretic effect, along with the urine, toxins “leave” from the body.
• Cucumber - dulls appetite, removes water from the body, eliminates swelling and accelerates metabolic processes in the body.
• Strawberries (and other berries) - They saturate the body with important vitamins, in particular, vitamin C. Sok of berries removes toxins.
• Kefir is fat -free - Eliminates defecation problems, removes slags, toxins, putrefactive bacteria and feces from the intestines.
• Green tea - Relieves the body of toxins, has a diuretic effect.
• Turmeric - Promotes sufficient production of gastric juice, as a result of which the digestive process becomes better.
• Beet juice - It has a laxative and diuretic effect, along with feces and urine the body is freed from toxins.
• Pumpkin juice - Eliminates constipation, launches metabolic processes, helps to fight obesity.
• Celery juice - It improves the natural production of juice in the stomach, gives a soft laxative effect.

How to cook a lemon drink with honey and cinnamon for weight loss?

From lemon can be prepared A lot of healthy drinksBoth hot and cold. It is important to know that in cold drinks there are more useful substances than in those that succumbed to temperature treatment.

Store drinks for weight loss should be in the refrigerator in a glass or ceramic bowl. The shelf life of drainage, cleansing drinks is 1 day. It is this period of time that vitamins and trace elements retain their benefits for humans, then evaporate.

You will come in handy:

• Water - 1 liter (purified or boiled)
• Lemon - 1pc. (large)
• Honey for sweets (can be excluded) - 1 tbsp.
• Cinnamon in any form (ground or sticks) - to taste
• Several twigs of mint or lemon balm

Preparation:

• The zest of lemon is finely rubbed, poured with a glass of boiling water and insisted.
• Lemon juice is squeezed into a jug
• Mint should be washed and broken to the lemon
• At the bottom of the jug, put a cinnamon stick or 1 tsp. ground.
• Add honey, preferably liquid or already dissolved in water.
• Pour in the infusion of lemon zest
• Add water and mix thoroughly

How to cook a lemon drink with mint and cucumber for weight loss?

Cucumber is a small -calorie vegetable with a lot of advantages. Together with other components in the drink, cucumber can favors the process of losing weight with regular use.

You will need:

• Cucumber - 1 pc. large or 2 small
• Water - 1 liter (purified)
• Lemon - 1 pc. Small fruit
• Mint - a bunch in 10 g (small)
• Cinnamon stick-1-2 pcs.

Preparation:

• At the bottom of the jug, put a cucumber chopped by thin slides.
• Squeeze the juice of the citrus and grate its zest
• A mint bunch should be washed and torn in a jug
• Put the cinnamon stick with all the ingredients
• Pour boiling water (60-70 degrees) and shake the jug
• Insisting time - up to 7 minutes

Drink from ginger and apples for weight loss: Recipe

Ginger is an effective ingredient that allows the body to quickly lose weight due to the fact that it launches all metabolic processes in the body.

Ginger drink:

• Fresh root (20 g) should be rubbed and pour boiling water (60-70 degrees) in the jug.
• The apple (preferably red) is cut into small cubes and goes to ginger.
• The lemon should be rubbed on a fine grater, the zest is added to the jug and squeeze out the entire juice.
• Dip 1-2 cinnamon sticks into the water, for sweets you can dissolve 1 tsp. honey.

Drink from apples with cinnamon for weight loss, how to cook?

You will need:

• Apple - 2 pcs. (preferably sour or sweet and sour variety).
• Mandarin Zest - 100 g.
• Cinnamon (any) - to taste
• Water - 1 liter of purified
• Honey-1-2 tsp (if you want to sweeten the drink)

Preparation:

• In the jug should be broken by the apple with small cubes.
• Sprinkle apples with cinnamon
• Finely chop the mandarine zest into straws
• Add honey

Drink made of green tea with lemon for weight loss, how to cook?

Green tea has long been known and popular, thanks to its tonic and diuretic properties. In combining with other ingredients, the drink can help a person lose weight and get rid of excess weight.

You will need:

• Green tea brewed and cooled - 1 liter
• Lemon - 1 pc. (not large)
• Honey - 1 tbsp.
• Cinnamon stick - 1 pc.
• Melissa - several twigs

Preparation:

• Brew tea by adding lemon balm twigs and a cinnamon stick to hot water.
• Grate the zest and send in hot liquid
• Squeeze the juice of one lemon and dissolve honey
• The cooled drink is ready for use

Drink for weight loss: parsley, lemon. How to cook?

Parsley is known for having a rich reserve of vitamin C. In addition, it has a powerful diuretic and antioxidant effect.

You will need:

• Parsley - 1 bundle
• Lemon - 1 pc. (large fruit)
• Water - 1 liter
• Ginger - 5 g.

Preparation:

• Parsley should be poured with boiling water and let it brew for half an hour.
• After that, strain the broth from the grass, pour the liquid into the jug.
• The lemon should be grate and pour the zest into the jug, squeeze the juice of one lemon.
• Ginger must be cut or rubbed coarsely, poured into a jug.
• Before use, the drink should be infused for half an hour

Sassy drink for weight loss: recipe, photo

“Sassy Water” is a popular drink invented by a nutritionist Sissy. The drink helps to get rid of excess weight and excessive amount of fluid in the body. Sassi water helps to improve metabolic processes, the production of gastric juice and establish a chair.

You will need:

• Purified water - 2 liters (cold)
• Mint - 1 branch (approximately 10 leaflets, more can be more).
• Ginger - 1 tbsp. grated fresh
• Cucumber - 1 pc. (large and without a peel)
• Lemon - 1 pc. (not large)
• Purified water - 2 liters (cold)

Preparation:

• The cucumber is cleaned, cut into rings
• The lemon is cut into rings along with the zest
• Lemon rubs finely, can be cut into cubes
• Mint leaves are torn in half
• All ingredients are poured to the bottom of the jug and poured with water.
• The drink is insisted before consuming half an hour or an hour.

Detox drinks for weight loss and cleansing: recipes

Recipe No. 1:

• Dried parsley root - 1 tsp
• Dried phenhel - 1. L.
• Mint - 2 branches
• Water - 1 liter
• Lemon - several lobules

Preparation:

• Dry ingredients should be poured with boiling water and let them brew.
• After insisting, the infusion should be passed through gauze.
• Add mint leaves and slices of lemon to the still warm drink.
• You can make a drink a little sweeter with honey.

Such a drink will help the stomach and intestines carefully digest food, establish the defecation process, cleanse the intestines from stagnant feces, and relieve flatulence.

Recipe No. 2:

• Raspberry leaves are dry or fresh - 3 tbsp.
• Raspberry - 100 g (fresh or dry berries)
• Lemon - several lobules
• Water - 0.5 l.

Preparation:

• Raspberry leaves are poured with boiling water
• They should brew for half an hour
• After that, fresh or dry berries are added to warm water.
• Add lemon slices

The drink will significantly improve digestion, forcing the intestines and stomach to work in full force. The drink will help to “drive” excess water from the body, cleanse the vessels.

Recipe number 3:

• Mandarin crusts - 200 g.
• Slices of lemon or orange - several pcs.
• Green tea - 2 bags or 2 tsp. (without flavorings).
• Apple - 2 pcs. (sour or sweet and sour)

Preparation:

• The apple should be cut into small cubes, pour the jug to the bottom.
• To the apple should be added chopped finely tangerine crusts, as well as slices of lemon or orange.
• Brew green tea (1.5 liters), let it brew for 5-7 minutes, then pour tea into a jug.
• Drink the drink after the first cooling

Green drink for weight loss: recipe, photo

You will need:

• Cucumber - 1 pc. (without a peel)
• Parsley - 1 bundle (small)
• Ginger - 1 tsp
• Lemon-1-2 slices

Preparation:

• In the bowl of the blender, one cucumber without a peel should be chopped.
• Small parsley and ginger should be added to it
• You can squeeze a small amount of lemon juice
• If the cocktail is thick, add a little water and turn on the blender again.
• Garnish the finished drink with lemon slices.

Drink for weight loss from kefir and ginger: recipe, photo

You will need:

• Fat -free kefir - 0.5 liters
• Ginger - 1 tbsp. grated fresh root
• Lemon - 0.5 of one fruit
• Cinnamon - 0.5 tsp. ground
• Black pepper - a pinch

Preparation:

• All ingredients are poured into a blender bowl
• The blender will help to carefully mix all the components
• You can add lemon juice and grated zest to the drink

Drink for weight loss with apple cider vinegar, how to cook?

You will need:

• Apple vinegar - 1 tsp
• Natural honey - 1 tsp
• Water - 1 cup

In water, dissolve first honey, then vinegar. Drinking the drink should not be all at once, but divided it into three meals after each meal after half an hour.

Banana drink for weight loss: recipe, photo

You will need:

• Banana - 1 pc.
• Honey-0.5-1 tsp
• Lemon - juice of one fruit
• Orange - juice of one fruit

Preparation:

• A banana cut by the rings is sent to the Blender bowl.
• Squeeze lemon and orange juice
• Add a spoonful of honey
• You can add water at your discretion
• Beat the drink for several minutes with a blender
• Divide the drink into several parts

Oatmeal for weight loss, how and from what to cook?

You will need:

• Oatmeal in flakes - 2 glasses
• Water - 1 liter (clean)
• Lemon - 0.5 fruit
• Cinnamon - 1 tsp

Preparation:

• Pour oats into the dishes and pour a liter of cold water into the dishes.
• Leave oatmeal to swell for an hour
• After that, put the oatmeal on the fire and bring to a boil.
• Boil for 15-20 minutes over low heat
• After that, the porridge should be poured into the bowl of the blender
• Add cold water (at the discretion) and lemon juice, cinnamon.
• Grind the mass so that it becomes homogeneous and divide the mass into several drinking techniques.

Drink from beets for weight loss: recipe and photo

You will need it:

• Beets - 1 pc. (weighing approximately in 500 g.)
• Lemon - 0.5 fruit
• Cinnamon is a pinch
• Ginger - 1 tsp grated fresh

Preparation:

• Fresh beets rubs on a grater, poured into a blender
• Grated ginger, lemon zest and the juice of the halves of the fetus should be added to it.
• Crobish cinnamon to taste
• Cross in a blender until homogeneous mass

Celery drink for weight loss: recipe and photo

You will need:

• Celery stalks - 2 pcs.
• Orange - 1 pc. Large (can be replaced with tangerines).
• Water - 1 cup (cold, clean)
• Cinnamon is a pinch

Slices of orange and chopped celery stalks should be sent to the blender bowl and chopped with water until a homogeneous state. Supplement the drink with a pinch of cinnamon in a glass before serving.

Drink from turmeric for weight loss: recipe and photo

You will need:

• Fat -free kefir - 0.5 liters
• Turmeric - 0.5 tsp.
• Muscular nut - 1 \\ 3 tsp.
• Cinnamon - 0.5 tsp.
• Dried ground ginger - 1/3 tsp.

All ingredients are mixed, preferably using a blender or mixer.

Video: "Top 5 of the best drinks for weight loss"