Pineapple diet - principle of action: effects, advantages, menu, recipes

Pineapple diet is a power plan with a decrease in the number of other sweet fruits that allows you to get rid of extra pounds. This is easy, tasty and gives a quick result to reduce weight and then save it longer. After the completion of such a diet, you should not return to your old habits in food.

Read on our website another article on the topic: "How to choose a good ripe pineapple when buying". You will learn that you need to pay attention to the tail, scales, aroma, sound, weight, and you will also find information about which pineapple should not be bought.

Pineapple deserves a permanent place in any menu. Raw fruits are a good source of nutrients, the most valuable of which is bromelain - a mixture of protein enzymes with valuable healthy properties. These compounds accelerate metabolism and contribute to the reduction of adipose tissue, so you should try pineapples on the diet for weight loss. Read more about such a power plan further.

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What is the pineapple diet for: the principle of action, advantages

There are a lot in pineapple vitamin C.. It is worth noting that 100 g of fruits provide more than half of the daily needs of an adult for ascorbic acid. Also, this portion provides the body with vitamins of group B (mainly folic acid) and vitamins A, E and K. among the minerals contained in this fruit, you can find:

Potassium
Magnesium
Calcium
Phosphorus
Iron
Zinc
Copper
Manganese

What is a pineapple diet for? What is her principle of action? This fruit is often used in the diet for weight loss. Due to the presence of vitamins and useful trace elements, pineapple should be on the table of any person who wants to quickly and safely lose weight. Here are the advantages of this fruit for a pineapple diet:

It is a good source of fiber (1.4 g / 100 g) and AHA hydroxyl acids.
There is a substance that is not in other plants in pineapples - this is Bromelein. It protects the fetus from the harmful effects of external factors, especially insect larvae for which it is toxic.
Bromelain has strong antiseptic, anti -inflammatory, antibacterial properties and, therefore, gives anesthetic and decongestant effect.
In alternative medicine, pineapple has been used for years to combat infections, manifestations of allergies, rheumatoid arthritis, or as a substance that supports wound healing.

It is worth noting that Bromelain also has anticoagulant and anti -cancer properties.

Pineapple in the diet for weight loss: chemical composition

Read on our website another useful article on the topic: "How to choose, clean and cut pineapple: 4 best ways".

Thanks to Bromelaine, the pineapple diet has gained popularity. The useful mixture of enzymes in this fruit improves the digestion process - increases the absorption of proteins and reduces fat cells. Bromelain also has cleansing properties and helps to remove excess water from the body. The presence of pineapple in the diet for weight loss is useful thanks to a special chemical composition:

Fat - 0.12 g
Squirrels - 0.54 g
Carbohydrates - 13.12 g
Water - 86.00 g
Ash - 0.22 g

The total sugar content is 9.9 g, fiber - 1.4 g, starch - 0.0 g in pineapple contains fiber, which improves intestinal motility, prevents constipation, supports the process of detoxification, helps maintain constant blood sugar and reduces the harmful cholesterol fraction. Eating foods rich in fiber helps to remain full for a long time, which avoids snacks between meals.

A substance that has a significant effect on weight loss is vitamin C. Such a substance is involved in many processes associated with fat burning in the body, and also prevents its accumulation in the form of adipose tissue. An important feature of pineapple in a diet for weight loss is that the fruit is low -calorie - 100 g contains only 47 kcal.

Features of pineapple diet: important tips, effect

Diet based on dishes with pineapple, improves digestion, cleanses and regenerates the body, allows you to quickly lose a few kilograms. Such a nutrition plan consists of five small meals a day in which fruits are eaten with a small amount of animal protein, you can also combine them with other fruits and vegetables. But the main components are pineapple.

Advice: During such a diet, drink at least two liters of water per day. You can drink herbal teas, as well as a cooked pineapple peel, which also has strong cleansing properties and helps to lose weight.

The condition of the effectiveness of the diet is only fresh pineapples, because in the process of heat treatment (which popular canned pineapples are subjected to), these fruits lose their most valuable enzymes with the effect of losing weight - Bromelain and vitamin C. In addition, canned foods from pineapple are usually sweetened.

Remember: Pineapple is rich in sugarids, the excess of which in the body will be delayed in the form of adipose tissue. Therefore, the last reception of pineapple a few hours before bedtime, so that the body managed to burn sugar contained in fruits.

During the pineapple diet, which, according to many nutritionists, is not useful (does not provide the body with all the necessary nutrients) and has a negative energy balance, and avoiding physical exercises. All because malnutrition and lack of beneficial substances can cause fainting

IMPORTANT: Pineapple diet should not be used for more than 3-5 days!

To preserve the effect of such a power plan, the losing weight should not resume his old habits in food after its completion. Such diets increase the body's need for nutrients, and only a well -balanced menu and regular physical activity allow you to avoid an unwanted weight jump (" yo-yo effect»).

Pineapple diet - menu: recipes

The pineapple diet menu is associated with a significant decrease in the energy value of food, but can be relatively diverse. The dishes are delicious and easy to prepare. Every day you need to eat 2-3 rings of fresh pineapple. Here is a menu for a week:

Dishes that are useful for the figure are very simple. They consist of a minimum of ingredients. For example, here are the recipes:

Chicken with pineapple:

Here's what you need:

A kilogram of chicken
150 g of pineapple
200 ml of juice
Cheese - 150 g
Tablespoon of vegetable oil

Cook like this:

Cut the chicken into medium pieces.
Pour pineapple juice. Let the meat brew for 2-3 hours.
Fry the meat on the plant. oil - no longer than 10 minutes.
Put the finished pieces on the plate, put the cut slices of pineapple on top and sprinkle with grated cheese.

Pineapple salad with chicken and walnuts:

Necessary products:

350 g of boiled chicken
Three potatoes
200 g of pineapple
Three eggs
150 g of cheese
Tablespoon of lemon juice
One apple
250 g of walnuts
One onion
100 g of skim yogurt

Cook like this:

Boil eggs and potatoes. Clean and rub on a large tech board.
Grate the apple and pour with lemon juice.
Finely chop the beam and boiled chicken. To remove bitterness from the bow, pour it with boiling water for 10 minutes, then drain the water and let it drain the remnants on a colander.
Rub the cheese.
Put the salad in layers, smearing each layer with low -fat yogurt: potatoes - onions - chicken - pineapple - cheese - apple - egg.
Sprinkle the finished dish chopped with walnuts.

As you can see, you can come up with a lot of tasty and healthy dishes with pineapple, which will help to lose weight effectively. Do not be afraid to fantasize and most importantly, use it products allowed by your diet. For example, if you are forbidden to eat fat, use classic yogurt. If it is impossible to sweet and flour products, then in baking replace these products with any sugar -substitutes and flour of other varieties - coconut, rice, oatmeal, etc.