The rice diet works quickly, but has side effects that you need to know: description, menu, results, how many kilograms can be dropped?

What are the side effects of the rice diet? Read more about this and the rules of this type of nutrition, read the article.

It is easily digested, reduces blood pressure and normalizes too high cholesterol. The rice diet allows you to lose up to three kilograms in the first week of use.

Read on our website an article about why diets do not work. You will learn how to lose weight forever and about the most common mistakes of losing weight people.

Such detoxification, which is based only on boiled rice, should not last longer than three days. Why? The article below describes this well -working rice diet, as well as what side effects it has. Read further.

Is there a rice diet for weight loss: does it exist, photo

Many people think that ordinary people themselves came up with a rice diet, due to the features of the cereal, which absorbs all the liquids and salts well. But this type of diet for weight loss, purification and against deposition of salts really exists. It is only important to properly cook the cereal and establish a diet. Look at the photo above how appetizing the dish from the menu of this type of nutrition looks. Read more more.

Does a rice diet work for cleansing the body: is it possible to lose weight?

Yes, a rice diet for cleansing the body really works. With its help, you can lose weight, because they are completely excluded from the diet:

• Products with a high degree of processing
• Fast food
• Sweets and sugar
• Deep -fried potatoes
• Sweetened drinks
• Other refined foods (white flour, salt and refined oil)
• Alcohol

The rice diet has the effect of losing weight, because the ingredients are low -calorie, with a low sodium content and a high fiber content. This type of food developed at the end 1930s American Dr. Walter Kempner and founded exclusively in rice and fruits, worked sensationally. But it turned out to be too limited to patients. The rice diet was primarily intended for people with renal failure and increased blood pressure. Only in 1970s The rice diet began to be used for weight loss. And that's why:

• Rice is a popular ingredient in many diets for weight loss.
• This is a valuable source of complex carbohydrates that provide the body with energy. It contains very little protein and, which is important for many, does not contain gluten.
• A similar type of nutrition has the effect of losing weight, because properly prepared rice has a very low glycemic index and does not cause a sharp increase in blood sugar. It is recommended in the diet of people with diabetes, hypertension and excessively high cholesterol.
• The rice diet also reduces the consumption of sodium, salt, sugar and fats - elements that are responsible for increasing fat deposits.
• Such cereals are most easily absorbed by our body, it is easily absorbed and very slowly digested.
• This diet is recommended for people who care about their body or want to lose extra pounds.

It is worth knowing that such a type of nutrition should not last more than two weeks. At the first stage, other cereals and fruits should be eaten only once a week, while the daily menu includes, in addition to rice, fresh vegetables, legumes, low -fat dairy products and meat.

Observing the rice diet, you can drop about 3 kg per week. But you must know that after its completion, without constant change in power habits, the Yo-Yo effect (when kilograms return) will appear quickly.

Rice diet - results: How many kilograms can be dropped?

Over the years, the rice diet has changed the restrictive assumptions that it was guided at the very beginning. Nevertheless, it is still part of exceptionally suitable diets for many people.

• The menu of this type of nutrition is divided into three stages.
• In the first phase, which lasts a week, the daily calorie content is very low, all 800 kcal. On the first day, only rice and fruits are used.
• Over the next six days, you can eat vegetables, whole grain and low -fat dairy products. At the second stage, the calorie content increases to 1000 kcal daily consumption. Fish, meat or eggs can appear in a pair for one day a week.
• At the third stage, the calorie content of dishes cannot exceed 1200-1500 kcal.

The results from this type of nutrition are very good. Can be dropped in a week from 2 to 3 kilogramsand get rid of a few centimeters at the waist. The rice diet involves the use of easily digestible products, so you will quickly get rid of digestive problems, flatulence and constipation. After a few days, you can see that the complexion of your face has become much better.

Side effects of rice diet, which you need to know

Kempner's rice diet was too burdensome for his patients, so it is not recommended for people who are not under the supervision of a doctor. Modern varieties of this type of nutrition, although less strict than their prototype, are not recommended by nutritions.

• The low protein content in such a diet is limited - 20 grams per day.
• This can lead to a loss of muscle mass, and insufficient calories are not suitable for active people.
• Also, during this type of power, additives with iron and vitamins should be taken.

In addition, headaches, general weakness in the body, and heaviness in the legs may appear in the early days. These are the side effects that everyone needs to know about who wants to eat by the camp of Kempner.

Remember: Before the start of the diet, consult a doctor for advice. If he resolves, then only then switch to this type of nutrition.

Cleaning diet from rice from deposit of salts: how much to drink water?

Detox from rice, based on traditional Chinese medicine, involves the use of boiled rice for three, six or nine days. It is important to adhere to a three -day cycle. You can add a small number of spices to rice:

• Thyme
• Coriander
• Ginger
• Cinnamon
• Cardamom

You can also add fresh herbs and plants to it:

• Garlic
• Mint
• Rugula

There are no instructions on specific proportions with a cleansing diet from the deposition of salts, we eat as much rice as we need. During this type of nutrition, you should drink a lot of water with lemon and ginger, herbal infus or grain coffee. After three days, turn on boiled vegetables, vegetable oils, and cooked meat or fish on the sixth day.

The first phase of the rice diet has a cleansing effect on the body. For seven days, eat small portions of rice (2-3 tablespoons in the finished form-no more), vegetables and fruits. Also exclude from the menu:

• Sugar
• Salt
• Highly processing products
• White flour products
• Sweets
• Alcohol

Drink a minimum two liters of water per day, different herbal infusions and green tea.

How to prepare rice on a rice diet: description, recipe, from what rice to cook porridge?

Many people who want to lose weight on a rice diet are obviously incorrectly act, as they use ordinary white rice in cooking. The fact is that this cereal is processed, and there are very few useful substances in it. If you eat only such rice within a few days and nothing more, then your body will not receive the necessary trace elements. Depletion will occur, which will lead to a breakdown or development of unpleasant symptoms and even pathologies.

• In the preparation of soups, cereals, only brown or brown rice should be used.

How to prepare rice on a rice diet? Start preparation in another 3-4 days. Here is a description and recipe:

• The night before, rinse and soak a portion of rice (2 tablespoons) in a glass of water.
• Rinse in the morning and pour it again with clean water. On the same day, prepare another new portion of rice and continue to do it for 3-4 days. As a result, wash each portion of rice daily with water and pour clean again.
• On the 4th day, you can cook the very first prepared portion, the next day-the second, on the third-the third, etc.

Cook rice in the morning without salt in new clean water over low heat. Then eat porridge on an empty stomach.

Dairy diet: menu, is it possible to replace ordinary milk with rice?

• Breakfast - 2 cups of green tea half with milk
• Lunch - 200 grams of unsalted boiled rice with 1 glass of warm milk
• Dinner - 200 grams of not salty boiled rice with 1 cup of green tea half with milk

Also, during the geisha diet, you can drink clean water, you should also drink an additional drink 1-2 cups of green tea in a day. You can lose from 4 to 7 kg, depending on your weight. To achieve better results, repeat such a food after a week. As a rule, from the second time the masses are much more. Green tea and milk give the body vitamins and cleanse it of slagging, and rice removes excess salt and fluid from the body, which will only benefit.

If you have lactose intolerance, and you want to replace ordinary milk with rice - this can be done without fear. So it will be even more useful for your body.

Video: rice diet geisha for quick weight loss. 7 kg in 5 days

Can rice noodles on a diet, soup?

First, it is better to keep a rice diet on brown rice. Then you can replace the cereal of rice noodles. This product is very useful and low -calorie 200-250 kcal per 100 grams. For a side dish is average indicators, which is very good. Also, from this noodles, you can cook soup, without adding potatoes and no fry - only noodles and vegetables.

Rice flour on a diet: can it?

Rice flour does not contain gluten, so it is useful for people with intolerance to this substance, as well as those who want to lose weight. It can be perfectly replaced by wheat flour, preparing pastries and other products and dishes. But use it after achieving the first results. After all, at first diets will still be useful precisely brown rice and dishes from it.

Rice diet with soy sauce: pros and cons of

We all love sushi that are prepared from rice, fish, cheese, and they are used with soy sauce - fragrant, tasty and slightly salty. The advantages of such a diet are that you will just have rice with this addition, because it will be more tasty than without it.

But there are also disadvantages - this is a salt that is in soy sauce, although it is considered a useful and low -calorie product. If you use it every day, then the weight can stop, since salt will retain moisture in the body. But sometimes you can afford to season the dish with soy sauce, especially in the third phase of weight loss.

Rice diet from Elena Malysheva: Rules

Elena Malysheva Known as a physician and nutritionist, leading television programs about health "Live healthy". She is engaged in educational activities and journalism, wrote many scientific articles on the topic of health and proper nutrition. Elena Malysheva offers 2 methods of rice diet - radical and loyal. It all depends on what results you want to achieve and are you ready for radical measures. The first method is more rigid and is suitable as an unloading day:

• Rice is designed for six snacks (150 g each) every couple of hours.
• The first breakfast falls at 8 hours. In the morning, and we finish the use of products in the evening no later than 6 hours.
• Between rice techniques (one hour before and after) you need to drink water without gas or herbal tea without sugar in volume - at least a glass.

Such an unloading day is good to conduct after achieving some results in weight loss as a consolidation of the result.

Loyal diet from Malysheva is 14-day course With a limited set of products in which it is strictly forbidden to eat:

• Meat and fish in any kind
• Bread, other flour products and pasta
• Eggs and milk (only low -calorie yogurts in limited quantities are allowed)
• Sweet and fruits with a lot of sugar (bananas, grapes, etc.)
• Sauer, salty vegetables, conservation
• Sauces, sharp seasonings
• Sugar, salt, fats of indifferent origin
• Coffee and alcohol

You can eat rice, a little vegetables and unsweetened fruits. When compiling the menu, use the following products:

• Vegetables, fruits, greens, both fresh and in boiled or baked
• Dried fruits - raisins, prunes, dried apricots
• Limited legumes, nuts, oil. and honey
• Freshly squeezed juices, fruit fruits and fruit fruits

A lot of people have lost weight on such a diet. It really works. Do not forget to drink water - clean, still and unsweetened.

Rice diet for weight loss - menu for 1, 3 and 7 days (week): minus 10 kg

At each stage of the diet, you should daily eat specific portions of food, which were additionally divided into five categories: starch, low -fat dairy products, vegetables, fruits and proteins. Read more:

• A portion of starch - This is 1/3 glasses of boiled rice or dried beans, a glass of boiled pasta or vegetables, a piece of bread.
• Portion of low -fat dairy products - This is a glass of skim milk, simple yogurt or plant -based drink.
• A portion of vegetables -This is a glass of cooked or 1.5-2 honey. raw vegetables.
• A portion of fruit - This is one medium -sized fruit, a glass of berries or pieces of fruit
• A portion of protein - This is 30 g of fish, poultry meat without skin, a glass of boiled dry beans or peas.

Diet Plan: the first phase 800 kcal per day. Read more:

• The basic rice diet, which lasts one day a week, includes two portions of starch and two portions of fruits for each meal.

The following 6 days Rice diet: phase 1 as follows:

• Breakfast: a portion of starch + portion of low -fat dairy products + fruits
• Lunch: three portions of starch + three portions of vegetables + fruits.
• Dinner: three portions of starch + three portions of vegetables + fruits.

The second phase:

• Breakfast: two portions of starch + fruit
• Lunch: four portions of starch + three portions of vegetables + fruits
• Dinner: Three portions of protein + two portions of starch + two portions of vegetables + fruits

Here is a detailed menu:

• Breakfast: porridge with banana and chia seeds
• Lunch: rice with vegetables for a couple and a piece of baked fish
• Light appetizer: 300 ml of freshly squeezed fruit juice
• Dinner: chicken breast with mushroom sauce

The second phase is 1000 kcal:

• Breakfast: toast with avocado and ricotta cheese, cup of green tea
• Lunch: rice with vegetables for steam and chicken breast on grill
• Light appetizer: a glass of chopped fruit
• Dinner: stewed vegetables and fish from the oven

The third phase is 1200 kcal:

• Breakfast: a cup of cinema with vegetables, a cup of green tea
• Lunch: rice, stewed vegetables, baked fish
• Light appetizer: a glass of groove and 10 pistachios
• Dinner: risotto with mushrooms and chicken breast

You can eat on such a rice diet for weight loss without harm to health, but provided that you previously consulted with a doctor. Choose and cook the dishes according to the menu. Adhere to the diet 1 day a week, or 3 or 7 days, depending on the desired results. Many people, especially with a lot of weight, are for 7-10 days such a type of nutrition to make minus 10 kg. These are huge achievements that deserve applause.

Diet after a rice diet: how to go to a protein diet?

So, in the last week you used only rice and vegetables, and sometimes a small amount of protein. Now the body lacks this substance, and therefore it will be more correct to switch to a protein diet. This is a suitable type of food after a rice diet. The body will rest from a large amount of rice, and you will not gain extra pounds.

Consider as an option ducan protein diet - Read more at this link.

Observe this type of food for no more than two weeks. Then go to proper nutrition with calorie counting - no more 1500-1600 kcal per day.

Rice or buckwheat diet: which is better and more effective?

It is impossible to unequivocally answer the question: which is better and more effective - a rice or buckwheat diet. It all depends on personal taste preferences.

• If you want to lose weight, but you suffer from swelling, then it is better to choose rice, since this cereal removes fluid from the body and acts as a good diuretic.
• Buckwheat lovers will be able to not only lose weight, but also increase the level of hemoglobin.

If we compare the cereals - rice and buckwheat, then they have almost the same nutritional value and are sources of useful trace elements. The constant use of one or another cereal helps to improve the condition of the skin, as well as the functionality of the gastrointestinal tract, urinary, nervous and endocrine systems. Therefore, what to choose is up to you.

Vegetable, apple or rice diet: which is better?

The vegetable or apple diet itself is considered mono-education, which in itself can be harmful to the body. You can add vegetables in raw or stewed form to rice porridge or soup - raw or baked apples. This will help to saturate the body with useful substances of rice and the necessary trace elements of vegetables or apples. So it will be better than just one rice or fruits. Here is the menu for 3 days on such a diet:

• Breakfast: Apple, rice (2 tbsp. L. dry grains). Green tea or infusion of herbs.
• Dinner: vegetable. broth, vegetable salad, rice with herbs, seasoned grows. oil.
• Dinner: vegetable. Brouss, rice with carrots and zucchini, steamed.

Second day:

• Breakfast: An apple, boiled rice, seasoned with a teaspoon of sour cream.
• Dinner: Vegetable broth, a portion of rice with vegetables.
• Dinner: Like lunch.

Third day:

• Breakfast: An apple, rice, sprinkled with cinnamon.
• Dinner: Vegetable broth, cucumber salad with olive. oil, rice plus champignons fried in olive oil.
• Dinner: Vegetable broth, rice with boiled colored cabbage.

Such a diet for three or seven days will be useful for the body. Trilations and toxins will be removed, and excess fluid will also leave.

What is better than kefir or rice diet?

Kefir is a healthy lactic acid product. It should be drunk in the evening, a couple of hours after dinner and 3 hours before bedtime. Kefir mono-diet, like any other type of food with the use of one product for several days, will, of course, be effective, but not very useful for the body.

It is better to combine kefir and rice diet together. It will also help to achieve good results, but will not harm important body systems. For breakfast and lunch, eat rice, and instead of dinner, drink kefir. For breakfast, it is not worth consuming fermented milk products, as they will irritate the stomach and intestines with excessive acid, and in the evening - kefir will perfectly learn and bring benefits to the body.

Rice diet for weight loss: reviews

If you cannot decide whether to follow a rice diet for weight loss or not, then read the reviews of other people who have already tried to adhere to it. Someone is only at the beginning of the way of losing weight, while others have already achieved some results.

Julia, 28 years old

After the second birth, I gained strongly in weight. Although for many 10 kg - this is a little, for my stable weight of 55 kg, plus a dozen is a disaster. I chose a rice diet, since my mother used it in due time, but only as a cleansing of salts. I saw how she prepares a cereal in jars and how this type of nutrition helped her. I took rice diet courses during the year - 3 times a week. This helped return to normal. The first 3 days I ate only rice, then added vegetables, apples and chicken breast.

Katerina, 25 years old

I liked the rice diet. In general, I do not like meat, so this type of nutrition with cereal is very suitable for me. Alternated rice with buckwheat, since it has a lot of plant protein, which is very useful for the body. I also added a classic ugly yogurt and cottage cheese to the menu instead of meat on the 4th day. She adhered to a rice diet for 3 days, threw about 2 kilograms. It seems to me that this is a great result. I will continue to lose weight.

Olga, 29 years old

I'm afraid of all monitors, since I have problems with the gastrointestinal tract. Therefore, I decided to try a rice diet, with the addition of stewed vegetables and baked apples and other fruits. I liked to eat like that. After 3 days, the chicken fillet began to cook, it seemed so tasty, especially after several days of food of the same rice. In the next month, I will definitely spend several more such cleansing days for weight loss.

Video: Rice diet. Rice diet for 3 days

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