Sirtfood diet: What is it, what is the rules, reviews. How to cook green smoothies for sirtfood diets: Recipe

Sirtfut-diet is an excellent detox that helps to lose weight. Try this type of nutrition if you have no contraindications, read more in the article.

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Sirtfood diet Known with 2016 And it is of British origin. It was developed by two nutritionists Aidan Goggins and Glenom Matten, and published in the form of a book with the same name. The news of the “revolutionary” method of losing weight caused many discussions, and the book itself quickly became a bestseller.

Read on our website an article about Why do not work diets. You will learn how to lose weight forever and what prevents this.

The technique of losing weight has acquired many supporters thanks to the example of world stars. Photos of the singer were published in the media Adele, Prince Harryand writers Pippa Middleton. A noticeable decrease in the weight of celebrities fueled the public interest in this diet. Read more about it below. You will also find in this article there are many recipes for making dishes for this type of nutrition and menu for several days. Read further.

What is Sirtfood diet?

Polyphenols-the basis of the SRIRTFT-DETITY — Polyphenols-the basis of the sirtfood diet

The essence sirtfood diets - the use of products that stimulate the production of specific syrtuin proteins in the body. Read more, what it is:

The family of proteins sirtuins In different quantities, they were found in cells of various forms of life. Their human body 7 pcs.
Based on the studies, scientists have put forward a hypothesis about the unique effects of sirtuins on the health and life expectancy.
It is believed that these proteins are involved in the regulation of the processes of energy and oxygen metabolism, fat metabolism and lipid formation.
It is assumed that sirtuins weaken the aging process and restore damaged areas of DNA. Currently, researchers continue to study the effect of sirtuins on the body.

The authors of the diet claim that compliance with the program "Sirtfood" Nutritions will ensure rapid weight loss with the preservation of muscle mass. An additional advantage will be the prevention of various diseases. The optimal program course is designed for 3 weeks And consists of two phases. And weight loss will be on average 3 kg per week.

What is the sirtfood diet: a list of permitted products

The food program includes products containing polyphenols and stimulating the formation of sirtuins. What is the sirtfood diet? List of allowed products:

Greens and vegetables - leaf cabbage, parsley, arugula, celery, onions, tomatoes
Spices - turmeric, sage, rosemary, thymeyan
Berries - blueberries, strawberries, raspberries, cranberries
Dried fruits and nuts - dates, walnuts, hazelnuts
Coffee
Green tea
Matty or match - Japanese powder tea
Mint
Dark (bitter) chocolate-the content of cocoa beans from 70%
Red wine
Buckwheat
Olive oil
Fruits - apples, citruses
Capers
Soy

Important: Continue after the end of the diet to consume products with a high content of polyphenols, regardless of the results achieved.

After all, polyphenols have an antioxidant effect. In addition, they have a beneficial effect on digestion, reduce the risk of inflammatory processes, the formation of cancer tumors, the development of diabetes, heart disease and liver.

Is it true that Sirtfood diet works?

Sirtfut-diet works: Adele before and after — Sirtfood diet works: Adele before and after

An unequivocal answer to the question “Is it true that the Sirtfood diet works?”, No. The decrease in calories consumed will no doubt lead to weight loss. In this case, no one will dispute the benefits of the listed products "Sirtfuds" and physical exercises.

On the other hand, there is no objective evidence of the effectiveness of this power system in comparison with other types of diets. The tests were carried out on yeast, worms, flies of Drusophila and mice, people as experimental, did not participate in research.

The network has many subjective opinions on the benefits and effectiveness of SRIRTFUD. Even those who have achieved a positive result in weight loss, respond to the program ambiguously. It is emphasized that the meager monotonous diet does not leave strength for any activity, well -being worsens, weakness appears. A constant feeling of hunger reduces concentration.

Important: A strict diet restriction requires a preliminary consultation of a nutritionist doctor. Therefore, before starting a diet, consult a specialist for contraindications.

The rejection of many familiar products, calorie deficiency, insufficient and unbalanced nutrition lead to metabolic disorders, hungry fainting, irritability, etc. And individual intolerance, allergies or the presence of concomitant diseases (diabetes, for example) can threaten a person’s life.

Basic power rules for sirtfood diet

If you change your usual diet, it is important to adhere to the rules, otherwise it will not work to achieve the desired results. You will have to follow all the recommendations in order not only to lose weight, but also not to harm yourself. Here are the basic power rules on the sirtfood diet:

We'll have to abandon the usual food:

It is worth excluding fat and fried, semi -finished products, fast food from the diet.
Flour and confectionery, smoked products, potatoes are also prohibited.
Only dietary products can be added to the food program.

Increase physical activity:

Add fitness programs or home training.

Do not forget about the water balance:

You need to drink a day at least 1.5-2 liters of liquid.
If the weight is too large, then you need to drink 30 ml of water per 1 kg of weight - No less.

The weight loss program is divided into two stages:

The first - lasts a week and is characterized by strict abstinence.
At the second stage (the next 2 weeks), relief is allowed.

Important: It is worth remembering that diet is stress for the body. And with a return to the usual diet and a passive lifestyle, “thrown away” kilograms will quickly return.

Therefore, you need to switch to such a diet, first replacing potatoes and cereals with a high glycemic index with green vegetable salad. It is also important to replace fatty meat (pork, etc.) with white fish. You can eat red, but not often - 1 time per week.

Sirtfood diet: Contraindications

Leading Researcher FGBUN "FIC of Nutrition and Biotechnology", doctor of medical sciences, professor A.V. Pogozhaeva I made such a comment about this type of nutrition:

The calorie content of this diet 1000-1500 kcal per day, which is the basis of losing weight, as well as with any other low -calorie diet.
Along with the sirtfood diet It will not be able to provide the body with a sufficient amount of all necessary nutrients: proteins, fats, carbohydrates, vitamins and minerals. This contradicts the principles of optimal (healthy) nutrition and can lead to metabolic disorders.

Therefore, switch to this type of nutrition with caution so as not to harm your body. In addition, there are contraindications:

To comply with this power system, people with any disorders of the digestive system need to resort.

Therefore, if you have gastritis of the stomach, any inflammation of the intestines, acute states of the pancreas, liver and gall bladder - all these are also contraindications to this type of nutrition.

Sirtfood diet: menu for a week, 2 weeks, for every day with recipes

Often in the media there is information that the attractiveness of the Sirt-Fit diet is that the use of chocolate and red wine is allowed. But do not flatter yourself, because these products are allowed only from the second week. Yes, and it is difficult to get used to the unpleasant taste of green smoothie, which must be drunk every day. However, if you decide on this type of nutrition, then you should adhere to it. Below you will find a menu for a week, 2 weeks, for every day with recipes. Therefore, you can easily plan food and prepare the necessary dishes.

The menu for the first three days (calorie content of 1000 kcal):

Breakfast, second breakfast - green smoothie - 2 glasses (recipe for cooking is published below in the text)
Dinner -a full-fledged plate of sirtfuds (from the list above in the text or as in the photo above-salad, buckwheat-2-3 tbsp, green beans boiled), coffee without sugar or green tea
Dinner - Green smoothie - 1 cup

Capers-a permitted product on the SirtFt-Dita — Capers-a permitted product on a sirtfood-red

Menu for 4-7 days (calorie content of 1500 kcal):

Breakfast and second breakfast - Green smoothie - only 2 glasses
Lunch and dinner - a full -fledged dish of sirtfuds - only 2 plates
You can drink coffee, green tea and add other dietary products from the list above

Soy-a permitted product of the sirtfood diet

Menu for 8-14 days-allowed dishes:

Green smoothie 1 cup - 1 time per day
A full-fledged SirtFud dish-2-3 times a day
Coffee, green tea
Dark chocolate
Red wine
Vegetable stew
Chicken breast - 100 grams 1 time per day
Any low -fat varieties of white fish - 100 grams 1 time per day
Low -fat beef variety (veal, sorcerer) - 100 grams 1 time per day
Soy in boiled form

These days you eat Sirtfood dish already 2 or 3 times. Also add 100 grams per day - fish, chicken breast or beef. Green smoothies should also be consumed once a day. It is allowed to eat according to a portion of bitter chocolate (2 cubes) and drink 30-50 ml of red wine.

Buckwheat-a permitted product of sirtfood diets

To compile a daily diet, you can use ready-made recipes proposed by the authors of the Sirtfood-Fitting System. For example:

Buckwheat salad:

Ingredients:

Greek 1 tbsp. l.
Ground turmeric - 1 tsp.
Tomatoes - 65 g
Avocado - 0.5 pcs.
Red onions - 0.5 pcs.
Capers - 1 tbsp. l.
Dates without bones - 1.5 tbsp. l.
Parsley leaves - 1.5 tbsp. l.
Strawberries - 100 g
Olive oil - 1 tbsp. l.
Lemon - 0.5 pcs.
Rugula - 30 g

Cooking method:

Boil buckwheat with turmeric, drain water and cool.
Grind the rest of the ingredients, mix with buckwheat.
Squeeze lemon juice.
Season the salad with olive oil and lemon juice.

Dog (buckwheat noodles) with shrimp:

Ingredients:

SOW - for 1 portion
Olive oil - 1 tbsp. l.
Peeled shrimp-150-200 g
Soy sauce - 1 tbsp. l.
Garlic-1-2 cloves
Ginger - 1 tbsp. l.
Chile - to taste
Red onions - 1 pc.
Celery - 1 stalk
Beans Mash Art.
Cabbage - 1 tbsp. l.
Broth (vegetable or chicken) - 1 cup

Cooking method:

Grind vegetables and greens.
Boil buckwheat noodles.
In a pan, fry the shrimp in soy sauce with the addition of olive oil.
Fry the rest of the ingredients separately, add the broth and simmer for a couple of minutes over medium heat.
Then add the soba and shrimp, cook a couple more minutes. Ready.

MURULI with yogurt:

Ingredients:

Buckwheat flakes-1-2 tbsp. l.
Buckwheat flour - 1 tbsp. l.
Coconut chips-1-2 tsp.
Nuts (walnut or hazelnuts) - 1 tbsp. l.
Dates without bones - 2 tbsp. l.
Cocoa powder-1 tbsp. l.
Dry fruits or berries - 1 tbsp.
Greek yogurt - 1 tbsp.

Cooking method:

Grind nuts, dried fruits or berries.
Add coconut chips and cocoa powder.
Mix the ingredients, add yogurt. Ready.

By this principle, you can cook any dish from sirtfood diets. Make your unique menu and please yourself with new delicious dishes. Below you will find a recipe for the famous green smoothie from this type of diet. Read further.

How to cook green smoothies for sirtfood diets: Recipe

Green smoothie is the basis of this type of nutrition. The power program begins with it and thanks to him it turns out to achieve good results. Many women on other types of diets also make such a smoothie, since this is an excellent detox and a storehouse of beneficial vitamins, trace elements and polyphenols. How to cook green smoothies for sirtfood diets? Here is the prescription:

Ingredients:

Cabbage-75-100 g
Rugula - 30 g
Parsley - 5 g
Celery - 2 stems
Ginger - 1 cm from the root of medium thickness
Green apple - 1 pc.
Lemon - 1 pc.
Matty tea - 1 tsp.

Cooking method:

Manually squeeze the lemon juice.
Pass the rest of the ingredients through a blender or juicer.
Then mix with lemon juice and add Matty tea. Mix, ready.

As a result, you will get a delicious and healthy smoothie. Try it, you will really like it.

Sirtfood diet: reviews

If you decide to sit on the sirtfood diet, but still doubt, read the reviews of other women. They adhered to advice from the inventors of this type of diet, and they managed to lose weight. They say that you can eat what they added to the diet, and which they completely refused, and someone simply warns.

Svetlana, 25 years old

For a long time she could not get rid of fat on her stomach. After the diet, Sirtfood Fat left. The main thing is to hold out the first week. This is the most difficult time. Then you can add meat and fish. I drank water every two hours and a smoothie according to plan. It was necessary to strictly limit calories and portions, and I just ate products from the list and did simple exercises at home (on the lower press). Periodically felt hunger and weakness. Results in 3 weeks: I lost 7 kg, my stomach has decreased, my face tone has leveled, I feel lightness in my body.

Galina, 34 years old

Girls, take care of yourself! Compliance with a diet without a specialist control may affect the ability to get pregnant and you can undermine health. In general, any diet is selected individually by the doctor. I would not advise strictly limit myself in nutrition. Food should be not only useful, but also balanced. For normal life, a person needs proteins, fats and carbohydrates. And the calorie content of food must correspond to daily physical activity (energy expended). Therefore, before starting the diet, consult with a nutritionist, endocrinologist or therapist.

Alena, 29 years old

The diet is clearly designed for a short -term effect. Fast weight loss inevitably leads to a return of kilograms. And not everyone can combine the hard diet with physical exertion. Due to starvation, well-being suffers: there is a feeling of depression, weakness and soreness. Sharp weight loss in principle is possible only due to dehydration, loss of liver proteins and muscles. And stretch marks on the skin may also form. So this express diet is not much different from other similar ones.