The effect of collagen on the body: hair, skin, nails, blood, blood vessels, liver, stomach. What is the best way to combine collagen?

From this article you will learn about the effect of collagen on the body of a woman, men.

Content

Collagen - The most important building component of bones, muscles, tendons and skin. Thanks to this, we can enjoy a healthy appearance and physical training.

Read on our website another article on the topic: "Mature skin at what age?". You will find out at what age you can use collagen, inject Botox, hyaluronic acid.

Unfortunately, with age, the body loses the ability to produce collagen fibers. Our skin becomes less elastic every year. What other changes cause collagen deficit? Can you stop them? Look for answers to these and other questions in the article below. Read further.

What is the effect of collagen on a woman’s body, men: an important ingredient for health and beauty

Collagen affects the body of a woman, men

Collagen is a protein contained in most organs and tissues of the human body. He is rich in amino acids, such as hydroxyproline, praolin and glycine. Today openly 29 types of collagen. It has a great effect on the body. The human body contains most of this substance type I, which is present in bones, tendons and skin. Thanks to its properties, collagen plays an important role in the body. This is an important ingredient for health and beauty.

Its most important functions:

Ensuring elasticity and adequate level of skin moisture
Hair strengthening
Maintaining a good condition of joints and bones
Maintaining the immune system

Collagen plays a large role in skin elasticity. Read more more.

Collagen: effect on the skin

The task of collagen is to provide a healthy and young type of skin. It is necessary for the correct regeneration of the upper layer of the epidermis:

Accelerates the healing process of wounds
Reduces the time of the formation of scars
Supports the restoration of connective tissue

Unfortunately, with 26 years We gradually lose the ability to produce collagen. This process is significantly accelerated during menopause in women. Scientists have proved that approximately 60 years Our body no longer produces collagen on its own. Its effect on the body ceases. A decrease in the amount of collagen is associated with a noticeable deterioration in the condition of the skin.

It is worth knowing: The aging of the body is not the only factor causing a decrease in collagen synthesis in the body.

Experts indicate that this is also due to such factors:

Solar radiation
High or extremely low temperatures
The presence of a significant amount of free radicals in the body
Vitamins and mineral deficiency
Stress
Excessive physical activity
Diseases

There is a decrease in elasticity and an increase in the skin of a tendency to dryness. The first visible wrinkles also appear.

The influence of collagen on the hair: the path to beautiful curls

The deficiency of collagen in the body is associated with a deterioration in the condition of the hair. They become noticeably weaker and brittle. The effect of collagen on the hair is felt very much. Often there is excessive loss of them, they remain in large quantities on the brush or in the drain of a bath or shower. For many, this is an alarming signal to look at your health.

Collagen is rich in amino acids, therefore it strengthens the structure of the hair, nourishes them and supports their regeneration. If a sufficient amount in the body is a path to beautiful curls.

The effect of collagen on joints and bones

Everyone who dealt with the joint injury learned about the beneficial influence of collagen. In such a situation, drugs with this substance in the composition are often recommended that accelerate the recovery process and help the joints regenerate and strengthen them.

This is because collagen affects and supports the production of synovial fluid. This is a sticky substance that reduces the friction of the articular cartilage. It is worth knowing that this substance reduces inflammation and, thus, relieves rheumatic pains.

Collagen is powerful support not only for people fighting joint diseases and bones, but also for physically active people who intensively train. Addresses with such a substance are an effective solution, especially for people who play sports, causing a load on the joints, for example, running.

Collagen and immune system: influence

Researchers have found that collagen helps reduce the spread of harmful microbes and toxins. The work of the immune system improves. There are also assumptions that collagen has such an effect on the body:

Stimulates healthy intestines
Reduces anxiety and improves mood
Helps to adjust weight
Useful as a prophylactic from problems with the cardiovascular system

Chronic stress, bad habits and poor ecology exacerbate the situation. The immunity falls, as well as the indicators of collagen in the body. Therefore, this substance and this important system in the body are closely interconnected.

The effect of collagen on blood and blood vessels

Collagen is involved in the formation of the walls of the veins and capillaries. It is contained both in the outer shell of arteries and blood vessels, and in the internal, which gives the vessels elasticity. This allows you to play the main role - to counteract the tension and stabilize the change in blood pressure, allowing you to easily transfer the blood through the vascular system to the vital organs of the body.

If the level of collagen in the vessels is normal, then the entire vascular system works uninterruptedly. When this substance is not enough, it leads to a deterioration in the state and problems with the heart appear, which leads to serious disorders in the body and even death.

The effect of collagen on the liver and stomach

The organs of the gastrointestinal tract consist of 3 main layers:

The mucous membrane
Muscle layer
Adventive or serous membrane

It is important for a person that in each of these layers there is connective tissue, as well as a collagen fibrous structure. When, for some reason, the synthesis of protein is disturbed or it occurs “overfall”, this leads to the weakening of this fabric. Pathologies of the liver, stomach appear. The influence of collagen on the digestive tract is very important. So, for example, when a diagnosis of intestinal permeability or “leaky intestine syndrome” is diagnosed, they are prescribed preparations with collagen, for example with site aicersb.

The effect of sugar on collagen

Sugar molecules form connections with proteins and stick together. They have a negative impact on collagen: they glue its fibers and fibers of Elastin, which “suck”, harden, become fragile and change the structure of the skin. There is even such a thing in medicine as glycation or "Sugar Facial Syndrome". The skin becomes thin, reacts to external exposure: water, sun, cold. He begins to peel off, blushes, then rude.

But you need to limit not only simple carbohydrates, but also complex, since they can have hidden sugars. For example, in honey, fruits and some vegetables (beets, etc.).

The daily rate of carbohydrates so as not to harm collagen

Antioxidants slows down glycation - compounds that remove free radicals from the body. There are many of them in berries, greens, green tea, liquid chlorophyll.

Products rich in collagen: diet

Food sources of collagen-fish, jelly (due to gelatin content), whole grain and green leafy vegetables. Unfortunately, the content of collagen in food is not enough to achieve noticeable and satisfactory results. Additional difficulty is low digestibility of the substance contained in some foods. However, food still needs to be monitored, as this plays an important role in healing and obtaining the necessary substances by the body. Here are the products rich in collagen:

Meat
Seafood
Gelatin
Bones broths
Egg white

Adding collagen from food is especially difficult for people who adhere to a plant diet. Therefore, the most effective solution is to make dietary supplements.

Colligen use inward - what to pay attention to: contraindications

On the site iherb Sold natural biologically active additives with collagen. These are natural drugs made of hydrolyzed collagen type I and III - environmentally friendly raw materials.

Preparations containing well -absorbed collagen are an effective solution. Collagen additives Available in various forms, so everyone can choose a product that meets its needs. Additions in the form of powders, liquids, tablets and capsules are available on the Aiherb website.

Sea collagen made of sea fish For a long time it was the most popular and is still so. Its advantage is high bioavailability and effectiveness.

Choosing a drug with this substance, it is worth remembering the following:

Choose a corporate collagen - This is a guarantee of efficiency and high quality.
Check out the instructions- See how much collagen mg is in the daily dose of a particular product, and compare with other drugs.
Choose products with simple ingredients - Avoid unnecessary synthetic additives, such as artificial preservatives, artificial dyes and flavors.
Give preference to drugs enriched with vitamin C - It is necessary for the correct synthesis of collagen.
Please note whether the manufacturer provides an average molecular weight of collagen (Dalton). This number will help you evaluate the absorption of collagen in this drug.

It is worth knowing: The human body is best absorbed by collagen with an average molecular mass more than 2000 Dalton.

Contraindication to the use of drugs with collagen is the age of up to 12 years, pathologies associated with the digestive tract (for example, hemorrhoids, constipation), kidney problems, bladder, heart, renal or liver failure.

What to combine collagen: the best health and beauty combinations

Collagen is good to combine with turmeric

When choosing a collagen drug, it is worth choosing it in accordance with its needs. Collagen additives often contain additional vitamins and minerals, so choose those that will like the most. It was said above that it was good to combine this substance with vitamin C.. What else to combine collagen with?

If you are a physically active person and are looking for good support for joints and bones, choose drugs enriched with other ingredients. Here are the best combinations for health and beauty:

Turmeric - This amazing plant is a rich source of one of the most powerful antioxidants - turmeric. As a result, it has anti -inflammatory properties and helps reduce pain and edema.
Incense -Thanks to the boswellic acids contained in it, supports the flexibility of the joints and positively affects the musculoskeletal system. It has anti -inflammatory properties and relieves pain.
Hyaluronic acid - It has the ability to bind water, which maintains the elasticity of connective tissue.
Chondroitin Sulfate - Supports the condition of the joints and the process of their regeneration.

To strengthen hair, skin and nails, it is worth choosing a collagen with additional ingredients, such as:

Vitamin E - It is not for nothing that he is called vitamin of youth. It is a strong antioxidant and slows down the processes of skin aging.
Zinc - Helps in the treatment of skin lesions and strengthens hair and nails.
Selenium - It has an antioxidant effect and supports the body in the fight against free radicals. Helps maintain strong and healthy hair and nails.
BIOTIN - Supports skin condition and reduces the secretion of sebum, strengthens hair and nails.
Extract of grape seeds- Contains proanthocyanidines (OPC), that is, substances with a strong antioxidant effect. It has anti -inflammatory and anti -allergic properties. Protects from the harmful effects of sunlight and positively affects the condition of the skin.

As you can see, collagen has a strong effect on the human body. All organs and systems need it. If its indicators fall, then pathologies that lead to complications begin to develop. Therefore, you need to take additives, it is better natural and eat right, excluding sugar from the diet and other harmful foods.