Vitamin E: How is it right, and how long to take before pregnancy, during pregnancy?

An article on how to take vitamin E correctly before pregnancy and during it.

Everyone knows that vitamin E is useful for men and women. But especially the need for this vitamin increases for a woman during pregnancy. Do not allow pregnancy to break into the early stages, and then give birth to a healthy child - this is what we owe vitamin E. If you want to know how important vitamin E is for women and men, and then bearing, read this article.

Why do you need vitamin E during pregnancy, pregnancy planning, what does it give?

Pregnant women of vitamin E will need one and a half times more than before pregnancy. Doctors are sure that without him a child in the womb cannot fully develop.

Why is Vitamin E so useful, or tocopherol?

• Strengthens the walls of small vessels, and protects them from destruction
• Helps to form a placenta
• Helps the work of the heart
• Protects blood cells (red blood cells) from damage
• Supports hemoglobin in the blood normally
• Does not allow blood clots
• Accelerates healing wounds on the skin
• Thanks to him, new capillaries are formed
• Improves the endocrine gland (hormone formation)
• Helps to be absorbed to proteins
• Strengthens immunity
• Improves vision, and memory
• Vitamin A is better absorbed with him

Attention. In women who did not have enough vitamin E during pregnancy, kids with a vulnerable sexual system are more often born.

How much vitamin E is needed per day?

Women before pregnancy, and during it, vitamin E requires a different amount:

• Women planning pregnancy-10-15 mg
• Women at the beginning of pregnancy - 17 mg
• After a long lack of vitamin E, if there is a threat of miscarriage-100-200 mg, up to 1000 IU, and then, a short time

You need to take vitamin E 1 capsule 1 time per day or 2 times a day, after eating or during it. Fat should be present in food. The course of treatment with vitamin E is 14 days.

Note. On some packages with vitamin E, there is a designation ME (international units). The ratio of MG to Me \u003d 1: 1.21.

How to find out that there is not enough vitamin E?

If there is not enough vitamin E the following ailments can be:

• Muscles, arms and legs hurt in naughty
• Fast fatiguability
• It feels like goosebumps climb the skin
• Prostration
• A rare pulse
• Frequent colds
• Bruises on the body for no reason
• Hair loss
• Sudden occurrence of age spots
• Miscarriages in women in early pregnancy
• Problems towards worsening with memory, hearing, vision
• Violation of menstruation
• Frequent constipation

How to take vitamin E to take vitamin E when planning pregnancy to a woman and a man: dosage

If a woman cannot get pregnant in a young family, there may be problems with conception with a man. And if so, then the doctor will prescribe vitamin E to both spouses.

For men from vitamin E, the next benefit:

• Increasing sperm activity, and increase their number
• Spermatozoa is better, mobile, tenacious

Men usually take vitamin E 200-300 mg per day, 1 month, or until the wife becomes pregnant.

Vitamin E is useful for men and with impotence. In this case, vitamin E is taken 200 mg per day, 1 month.

Vitamin E: What period of pregnancy is it?

The opinions of gynecologists diverge: Some believe that the entire period of pregnancy, a woman needs to take vitamin E, others-only in the 1st and 3rd trimester, and the 2nd trimester can receive vitamin E from food.

Vitamin E in the first, second, third trimester of pregnancy: Dosage

1st trimester of pregnancy. For the normal development of the child, vitamin E is attributed to the doctor throughout pregnancy, but most of all the woman needs him in the first trimester.

At the beginning of pregnancy vitamin E useful Together with folic acid (vitamin B9).Both vitamins do the following work:

• Participate in the formation of all organs of the child
• Do not allow a miscarriage
• Prevent the formation of blood clots
• Reduce the risk of congenital diseases of the child

The amount of vitamin E, which must be taken per day - 100 mg.

Attention. The lack of vitamin E is at first pregnancy is manifested by toxicosis (nausea and vomiting, a decrease in appetite, drowsiness, distortion of taste, intolerance to some odors).

2nd trimester of pregnancy. At this stage, vitamin E:

• Improves blood circulation in the placenta, so that the child receives a sufficient amount of oxygen
• Thanks to vitamin E, the hormone gonadotropin is produced in the placenta, which helps it better develop
• If a woman’s body has a sufficient amount of vitamin E, the skin will become elastic, and there will be no stretch marks after childbirth

Doctors advise attention:In the second half of pregnancy, a woman does not need to take vitamin E separately, it will be enough from a complex of vitamins for pregnant women (“alphabet”, “complivitis”, “vitrum”, “triovit”) and food.

In the 3rd trimester of pregnancy Vitamin E promotes the production of prolactin, and then breast milk for the baby. If there is a lack of vitamin E, a woman may not be developed at all, so in the third trimester you also need to take vitamin E.

Overdose of vitamin E during pregnancy: consequences

Pregnant woman vitamin E needs to take strictly according to a doctor's prescription. If the woman herself decided to take vitamin E, and bought several vitamin complexes at once or drinks vitamin E in more quantities than provided, then maybe overdose of vitamin E in a woman. You will feel or notice the following ailments:

• Nausea
• Diarrhea or bloating
• Redness or rashes on the skin
• Weakness and dizzy
• Fast fatiguability
• Seizures in the muscles
• Vision of vision
• Nervous disorders
• Reduced blood sugar
• Liver problems (increase, bilirubin increase)
• Problems with the kidneys
• Blood pressure rises
• At the beginning of pregnancy-bleeding due to poor blood coagulation, there may be blood clots
• At the end of pregnancy - premature birth

Overdose of vitamin E The mother may affect and on the child when he is born:

• The little weight of the child
• Congenital heart disease
• The child was born dead
• Often a child is born with health disorders

Contraindications to the use of vitamin E are available for people with the following diseases:

• Allergy to vitamin E
• Discinesia of the bile ducts
• Severe heart disease
• Thyroid hyperthyroidism
• Cirrhosis of the liver
• Hemophilia
• Kidney diseases

Attention. Vitamin E is incompatible with medicines against the formation of blood clots, anti -inflammatory and iron -containing, a break between the techniques of these drugs and vitamin E should be at least 8 hours.

What products are the most vitamin E?

The most useful vitamin E is natural tocopherol, that is, from food.

What you need to know in order to keep vitamin E more in food? What are our actions destroyed from food during cooking vitamin E?

• Contact with air and sun
• Subzero temperature
• Acidic and alkaline environment
• The temperature is more than +170 degrees Celsius

Vitamin E is most in such products (the amount of vitamin per 100 g of the product):

• In unrefined vegetable oil (from wheat germ - 149 mg, 47 mg of hazelnuts, 41 mg of sunflower, 41 mg, 39 mg, cotton - 35 mg, 32 mg of rice bran, and 29 mg, 15 mg, 15 mg, 15 mg, and 15 , 7 mg, olive - 14.4 mg, corn - 14.3 mg, soy - 8.2 mg, linen - 0.5 mg)
• Gorky pepper - 38 mg
• Sunflower seeds-26-35 mg
• In paprika - 29 mg
• In the almond-24-26 mg
• In dried oregano - 18 mg
• In the hazelnut - 15 mg
• In a dry basil - 10.7 mg
• In cedar nut - 9.3 mg
• In dried parsley - 9 mg
• In red and black caviar - 7 mg
• In egg yolks - 4.8 mg
• In turmeric - 4.4 mg
• In Kurag and tomato paste - 4.3 mg
• Spinach - 2.9 mg
• Butter - 2.8 mg
• In beef, chicken, duck, goose fat - 2.7 mg
• Whole grain wheat bread - 2.7 mg
• In Kisza, caminet - 2.5 mg
• In salt mackerel - 2.4 mg
• In salt herring - 1.7 mg
• In pork sala - 0.6 mg
• In fresh tomatoes, broccoli, corn grains, patch beans - 0.5 mg

Remember that in excess vitamin E is much more dangerous than if it is not enough.

Video: Vitamins during pregnancy. Vitamin E, tocopherol during pregnancy and lactation

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