How much vegetables weigh: the average weight of each vegetable

If you need to know how much vegetables weigh, then read the article. It indicates the grams of most vegetables and fruits.

Content

In culinary books of healthy and dietary nutrition, in technological maps - vegetables and other products are indicated in grams. Kitchen scales are not always at hand, or they simply do not, but in order not to make a mistake and take the right amount of products, you need to know the average weight of vegetables.

Read on our website another article on the topic: "What are the most useful vegetables, fruits and berries for the human body?". You will find a top of the most useful vegetables, fruits and berries for men, women, children, pregnancy, diabetes, for the heart, blood vessels, eyes, liver, pancreas, stomach and intestines, kidneys, losing weight, hair, skin.

From this article you will find out how much every vegetable weighs. After all, this is necessary, especially, people on a vegetable diet or just when cooking. Read further.

What is weight?

Weight is a physical quantity, in this case, it is a mass of clean product as a whole. It is measured in grams or kilograms.

Why do you need to weigh vegetables, every vegetable?

Weighing vegetables in the ordinary life of the hostess is often found, and in some cases, this is just a necessity. If when preparing lunch, you can do without calculations, then when calculating calories you need to know the exact or average weight of the product. Why do you need to weigh vegetables, every vegetable?

This procedure is extremely important at:

The harvesting of salads, compotes and other twists for the winter.
Compliance with the recipe of confectionery, baking and cakes (otherwise it can be just to be released).
Calculation of grammar and calories during weight loss.

So, vegetables need to be weighed like other products. And if everything is clear about cooking food, then people who want to lose weight sometimes do not understand why they need to know the weight of the products before grams. The following is described about the vegetable diet and its effectiveness. Read further.

Vegetable diet: Efficiency

The plant type of nutrition or vegetarianism is becoming more and more popular. For many people, this is a quick way to lose extra pounds, and for someone it is just life credo.

In summer and autumn, many fruits and vegetables ripen, which are sources of vitamins and minerals, as well as plant fiber. This makes it possible to choose to lose weight. In addition, a vegetable diet is a fairly economical way, since most vegetables people grow in their areas. Vegetables are recommended for a diet due to their low calorie content and mild digestibility. Especially useful and effective are vegetables raw.

It is important to remember: The transition to a new type of nutrition should be gradual so as not to harm the body. The main essence of this nutrition plan is to reduce weight by cleansing the intestines and eliminating excess fluid from the body.

The effectiveness of such a diet:

Losing weight at a speed of 900 to 1 kg per day
Improving the intestinal and cleansing it from accumulated toxins
Cleansing of blood vessels, walls become more elastic
The correct functioning of the pancreas and liver
A good digestion process

The process itself is quite easily, but such a diet is limited to time no more than 7 days. Next, it is necessary to add full -fledged protein to the diet to avoid disorders in the metabolism and destruction of muscle tissues.

How much vegetables weigh: how many tomato is in a kilogram, what is the mass of pumpkin?

Many people sometimes need to know how much this or that vegetable weighs. More often, this is not just an interest, but for dietary nutrition. For such calculations, take average weight.

So how much do the vegetables weigh? The mass of a vegetable can radically differ, depending on the variety, therefore, small, medium and large ones usually indicate. For example:

With tomatoes is a little more complicated, since there are a huge number of species. But in general, the average weight of the fleshy tomato, which is placed in the palm, approximately 120-130 gr. Respectively in 1 kg of tomatoes of this size, 8 pieces are obtained.
Also approximately with cucumbers - if you take an average vegetable size 12-13 cm, its weight is about 100-110 gr. So in a kilogram it will turn out 9-10 pieces.

But how to determine the average weight of pumpkin? Pumpkin is a melting culture, with a wide variety of varieties and grows quite voluminous and heavy. For an example, you can take a nutmeg or pear -shaped pumpkin. Ripened fruits are small in size, usually do not go beyond 1-3 kg. Therefore, the average weight is considered to be 1.5 - 1.6 kg.

How much every vegetable weighs: table

The approximate average weight of plant products can be useful not only for calculating the KBZU, but also in the preparation of dishes according to recipes. If you have not settled the scales in your kitchen, a table with an approximate weight of products in grams will come to your aid. So, how much does every vegetable or fruit weigh?

Here is a table: