At what age can you give children beets? When and how to introduce beets in feeding a child?

At what age and in what form can the beets give children? Beet allergies: symptoms and treatment.

The baby is growing, so you want to diversify its nutrition with healthy and delicious vegetables and fruits. Is it possible to give a child beets and at what age? How to introduce this vegetable in complementary foods? Let's understand and be guided by the rules established by baby food specialists.

When and how to introduce beets in feeding the child, at what age?

Why do you need to introduce beets into the child’s nutrition?

• Unfortunately, beets refers to vegetables that can provoke allergies in the baby. Many consider this quality unacceptable to introduce root crop in complementary foods to the child. But this is not so.
• Beetroot has valuable beneficial substances, so you should not refuse to use it if the vegetable does not affect the health of the child in the form of allergic manifestations.
• Beetroot root crops are a natural storehouse of the necessary vitamins, minerals, biologically active substances for maintaining and working for all organs of a growing organism. No wonder the beets are called domestic "ginseng."

What does the beets contain?

• Vitamins: A, C, B Favorablely affect immunity, strengthen the vision and nervous system of the child.
• Potassium and sodium affect the electrolyte balance, excretory and cardiovascular systems.
• Iron It is necessary for hematopoiesis and maintaining the normal level of hemoglobin.
• Calcium Participates in the formation of bone tissue of a growing child.
• Magnesium regulates the nervous processes and behavior of the baby.
• Cellulosenormalizes intestinal motility and is a sorbent for the output of toxic substances.
• Betain - the necessary reagent for the normal functioning of the liver, normalizing fat metabolism in the body.

The benefits of beets for kids

• Beets are well absorbed by the children's body.
• The vegetable regulates metabolism processes and promotes the breakdown of fats. The root crop is especially useful for children with an excess body weight.
• Beetroot dishes affect the gastrointestinal tract of the child well, especially suffering from constipation.

What is the danger of beets for young children?

A large amount of fiber can irritate the delicate gastrointestinal tract of the baby. This is especially true for children with a vulnerable digestive tract. They have attacks of intestinal colic, pain and bloating when drinking some vegetables and fruits.

Important: beet food can cause staining the baby's urine in red, which causes parents to concern. This should not be afraid. The usual color of the child’s urine is restored after stopping the use of the root crop.

Beets refers to vegetables of the III degree in allergenicity. In addition to beets, this list includes: celery, carrots, tomatoes. These vegetables can cause different manifestations of allergies with many complications. To prevent this, beets and other allergenic vegetables should be introduced into the diet of the child Caution, starting with a small portion.

How to correctly introduce beets in complementary foods?

• Beets are best introduced to a child with a child aged 8-9 months, and in children prone to allergies, after a year. At this time, the digestive system of the peanut is formed completely and it is easier to cope with "adult" food.
• Do not enter a child at the same time several new products. In the event of an allergic manifestation, it will be difficult to determine which product caused such a reaction.
• For the first time, beets are given to the baby in the form of mashed potatoes, cooked together with other, already proven vegetables (zucchini, carrots, cabbage, pumpkin). The amount of root crop in such a mashed potatoes should not exceed 1/3 of all vegetables.
• Initially, mashed potatoes are given in the amount of 1-2 teaspoons. Carefully monitor the reaction of the baby, paying attention to his behavior (the appearance of combing) and the condition of his skin of the body and face (rash in the form of red spots).
• Beetroot juice is better to give a baby at the age of 1.5 years. The first time the juice is offered in the amount of a few drops, mixing it with water or other proven juices.

Important: a small amount of beet juice is given to the child on the recommendation of a doctor: with systematic constipation, increased body weight, restoration after the disease.

At the age of 8-9 months, the baby can receive no more than 1 teaspoon of beetroot juice. Later, the baby with good tolerance of the product can already use 5-6 teaspoons per day.

Important: beetroot juice should be caused to children painful, prone to allergies and problems of the gastrointestinal tract: intestinal colic, flatulence, diarrhea, as well as liver and kidney diseases.

How to cook beets for kids?

• Double boiler- A universal device for making food for children of a small age. When processing vegetables of steam, most vitamins and minerals are preserved, and the vegetables themselves are well boiled and do not irritate the delicate intestines of the peanut.
• Cooking and extinguishing In a small amount of water, they help maintain the maximum amount of nutrients.
• Baking In the oven also allows you to preserve the necessary vitamins for the baby. The root crops are thoroughly washed with a brush and wrapped in foil. Bake in an oven for about an hour, depending on the size of the root crops.

Prepared beets Wipe separately or with other vegetables through a sieve. To make mashed potatoes, you can use a blender. A thick mass should be diluted with hot vegetable broth. After a year, when the child has the first teeth and the chewing apparatus is quite developed, the beets can be kneaded with a fork or cut into small pieces.

After a year, you can cook children's borscht with beets, vinaigrette, prepare steam beets and cutlets, give a grated boiled beets as a side dish for meat and fish dishes, prepare desserts.

Important: before introducing beets into the child’s diet, you should consult a doctor and follow his recommendations.

Beets for children

Beetroot puree (from 8-9 months)

Need to take:

• small beets - 1 pc.
• sunflower oil or yogurt

Preparation

1. Beets are cleaned of pollution and thoroughly washed in water.
2. The root crop is lowered into boiling water and boiled for 10 minutes.
3. Pour water, pour beets with a new portion of water, bring to a boil and drain water.
4. After that, the beets are boiled about 1.5 hours until full.
5. Warm root crop is cleaned from the peel and wiped through a sieve.
6. For taste, add a drop of sunflower oil or a teaspoon of children's yogurt.

Fish under a fur coat (from 12 months)

Tasty children's fish salad with vegetables Diversifies the baby menu.

Need to take:

• fish fillet - 100 g
• potatoes - 1 pc.
• the carrots are small - 1 pc.
• the beets are small - 1 pc.
• vegetable oil

Preparation

1. In the double boiler, fish and vegetables are boiled until full.
2. Fish fillet is crushed with a fork and laid out on a plate.
3. A layer of potatoes grated on a grateful layer is laid out on the fish.
4. Sprayed with a small amount of vegetable oil.
5. Then the carrots are rubbing and the salad is covered on top.
6. At the end of the process: on a fine grater, the beets are rubbing and cover the carrot layer.
7. Spray a little more oil.
8. For convenience, the layers can be mixed during feeding.

Children's lean borsch (from 12 months)

Children love borsch. The dish attracts the child with a color scheme, sweet and pleasant taste. Children's borsch can also be cooked on meat broth from low -fat beef or chicken fillet.

Need to take:

• beets - 1 pc.
• cabbage - 100 g (white or colored)
• onion - 1 pc.
• carrots - 1pc.
• potatoes - 1 pc.
• tomato - 1 pc.
• sweet pepper - 0.5 pcs.
• dill - several twigs
• sour cream
• salt

Preparation

1. On boiling purified water (1 l) add onions cut into small cubes and boiled for 10 minutes.
2. All vegetables are thoroughly washed and finely chopped.
3. Potatoes are cut into cubes and lowered into boiling water with onions.
4. Carrots and beets Grate and add to the broth 10 minutes after potatoes.
5. Tomato is scalded with boiling water and removed the skin. The tomato is cut into small cubes.
6. The cabbage is finely chopped and sent to the pan together with tomatoes.
7. After another 10 minutes, finely chopped sweet pepper is added, salt is slightly added and boiled for another 7-10 minutes.
8. Finely chopped dill and place it in a finished borsch.
9. If necessary, the dish can be beaten with a blender to a puree state.
10. Twist borscht with children's sour cream or yogurt.

Beets allergies in a child: symptoms

The ability to cause beets allergies In children, it inspires a cautious attitude from doctors and parents to root crop. This is especially true for weakened children who have already encountered allergies. Allergic rashes can appear already in the first hours after beetroot.

Symptoms of allergies to beets

• Anxiety of the child
• Itching and combing of the skin of the face in the area of \u200b\u200bthe cheeks, buttocks, the popliteal area of \u200b\u200bthe legs, the surface of the feet and body
• Rash and spots in the form of eczema
• The skin in places of inflammation to the touch becomes hot and edematous
• Tearfulness

Treatment

If the baby is suspected, allergies to beets should immediately abandon the presence of even a small amount of beetroot root crop in the child’s food and show him to the doctor. As a rule, first diagnostic testing is performed for the identification of an allergen.

Then the child is prescribed antihistamines, sorbents and local ointments. If necessary, adjust the nutrition and prescribe strengthening drugs and drugs, normalizing the general condition of the child.

Important: at the slightest signs of allergy to beets, it should be removed from the baby's diet and inform the adviser to the advancer.

Features of the use of beets in baby food

• In the nutrition of children, it is better to use fresh crop root crops grown in the region of residence of the child.
• Beetroot is capable of absorb pesticides, nitrates and other toxic components. Therefore, for baby food, it is better to use proven sources of growing root vegetables: your own courtyard or buy vegetablesthe trusted farmers of their region.
• To reduce the irritation of the gastrointestinal tract, beets should be properly processed: boil or bake to a soft state.
• Dishes from beets It is recommended to give the baby in a freshly prepared form. Do not re -heal pre -prepared food. In case of emergency, beetroot puree can be divided into portions and keep it frozen. Re -freezing a thawed and warmed product is unacceptable.

Beetroot in baby food, video