How to feed the child at 1 year? Child nutrition in 1 year: menu, mode, scheme, table

How to make a menu for a one -year -old child. Features of feeding and diet.

How and how to feed the baby in a year? What diet should be observed and how to make a menu correctly? The article will answer all questions related to the nutrition of one -year -old peanut.

What can you give a child a year?

• The baby turned 12 months old or 1 year. This is an important and significant event for both the baby and parents. A little man continues to grow, which means that his proper development and health requires a balanced and good nutrition.
• Now is the time to reconsider the child feeding mode, the composition and quality of the proposed dishes. By this time, the baby had already met some “adult” foods, he had the first teeth, he becomes more and more active physically and mentally.

What products can be given to a one -year -old baby?

Porridge They remain product No. 1 in the diet of a one -year -old child. This is a source of carbohydrates to replenish the energy reserve of the growing organism, plant proteins, minerals and vitamins of group B.

In addition to the favorite buckwheat, rice and oatmeal, the menu can be supplemented with no less useful cereals: corn and wheat. At this age, the dish can no longer be turned into puree gruel, but to give well -boiled porridge.

They are boiled in milk and given for breakfast to the baby. With intolerance to milk protein, porridge should be cooked on water or on vegetable broth.

Dairy and dairy products- The main component of food for babies 1 year of life. And this is a source of protein, calcium, sodium, chlorine, phosphorus necessary for the development of bone tissue of the child and electrolyte balance in the body.

Per day The child should receive in 1 year up to 200 ml of kefir or before 300 ml of yogurt. Should be used "Living" yogurtsnot undergoing heat treatment. Such yogurts are useful for maintaining the normal microflora of the baby's intestines.

Cottage cheese It can be used in pure form or diluted with a small amount of yogurt. Children love sweet cheesecakes, casseroles or puddings from cottage cheese. Give cottage cheese in the amount of 70 g per day or up to 140 g once every two days.

Solid cheese You can alternate with cottage cheese. It is rubbed on a fine grater and used in casseroles or sprinkled pasta.

Natural butter Add to finished porridge or mashed potatoes. It can be spread on bread in the form of a sandwich. Daily norm - to 12 g.

Important: dairy products for babies should be made according to standards for baby food, have appropriate marking indicating the shelf life and rules of storage of products.

Bakery productsas white bread Give in quantity 100 g per day. Rye bread can cause fermentation processes in the abdomen in the baby.

Pasta can be entered in the menu of a one -year -old child in the amount 25-30 g Not more often 1-2 times a week.

Broths and soups - Dishes to which a child should be accustomed from 1 year. On weak broths of file lean meat of poultry or veal are boiled soups, filling them with vegetables, cereals, pasta. Vegetable broths are an excellent basis for children's borscht, soups with meat or fish meatballs or vegetable soups.

Vegetable and fruit puree It is a mandatory dish in the nutrition of the baby. This is a source of vitamins, trace elements and other beneficial substances for the child. Prepare puree from various vegetables and fruits, the main thing is that the baby does not have an allergy to these products.

Strawberry, cherries, currants, apricots, cherries and other fruits and berries should be present in the child’s menu in seasonal times. It is better to use "green vitamins" grown in their garden or in the area of \u200b\u200bresidence.

Berries and fruits with a dense skin is better to grind in mashed potatoes, and peaches, kiwi, apricots can be cut into small slices.

Beets, carrots, tomatoes, green peas and beans, broccoli cabbage, pumpkin - Very good for vegetable mashed potatoes for the baby.

Important: vegetables containing a large amount of fiber: beets, cabbage, legumes, etc. should be well boiled and grinded to avoid intestinal colic and bloating in the child.

New fruits, berries and vegetables should be administered gradually in small doses, tracing as the child reacts to these products. Fresh fruits and berriesgive the baby in quantity - 200-250 g per day.

Fresh juices, compotes, jelly, weak teafrom fruits, berries and dried fruits, they give the child during lunch or afternoon snack in volume 100 ml per day.

Meat- An important source of protein food for growing peanuts. It is preferably given to the baby poultry, rabbit, veal in the form of steam cutlets, casseroles, meatballs. The meat should be in the daily nutrition of the child in the amount 60-80 gper day.

Teal and chicken liver - A valuable nutrient product for a little man. It contains iodine, zinc, iron, calcium, vitamin A, D, v-vitamins. The baby can diversify the nutrition by adding dishes from the liver to the menu. Pastees, puddings, liver steam cutlets, oiled, puree soup are tasty and healthy. Children quickly get used to food containing the liver and love it.

Fishin quantity 40 g once or twice a week diversifies the diet of the child. From fish They cook soups, prepare steam cutlets, zrazy or extinguished in the form of pieces of fillet.

Chicken eggs Fresh give before 3 pieces in Week. Steam omelets from eggs and milk are well absorbed by the children's body and are loved by kids. Boiled egg yolk can be given separately during breakfast or dinner. Added eggs to cutlets, souffli or cheesecakes should be taken into account when calculating the norms of eggs for the child.

Waterit is a necessary link between meals and should be included in the child’s diet without fail. For drinking, you should use clean water for children with appropriate certificates.

Important: you should remember: juices, compotes, teas, herbal decoctions cannot replace water. It is recommended to drink the child with clean or boiled water during the day as much as he wants. The water consumption should be limited only before night sleep.

Salt Used to suck dishes. The one -year -old baby is enough until 1 g salt per day.

Sugar It is better not to use the baby in the diet, so as not to accustom him to sweets since childhood. It is better to cook juices, drinks, compotes at all without adding sugar. If such a necessity arises, then the daily rate of sugar consumption is - 30-40 g.

It is better to add it in small quantities, only in order to give the dish a taste. It is better to replace sugar for a baby fructose. Sometimes you can pamper the peanut with sweets: a piece of pastille or jam prepared on fructose.

What can not be given a one -year -old baby?

• Sausages They practically do not contain meat: in 100 g of boiled sausage or 2 sausages contain no more than 7 g of meat. For that, they have many “Eshki” dangerous for the child: stabilizers, preservatives, flavor enhancers, etc. In addition, these products tend to quickly deteriorate with improper storage.
• Sweet soda water It is not acceptable in the nutrition of the baby.
• Citrus fruit They are provocateurs of allergies, so it is undesirable to introduce them into the food of a one -year -old child.
• Mushrooms They are considered heavy protein foods, especially for childhood.
• Nuts poorly absorbed by children.
• Chocolate It can cause allergies and excite a child's nervous system, which negatively affects the health of the baby.
• Semi -finished products and canned products They should not be present in the children's diet due to the large number of preservatives and stabilizers of synthetic origin.

Child's food in 1 year: table

As a rule, there are already several teeth for the year old and the chewing apparatus is able to cope with harder food. The amount of food for one -year -old peanut should be 1200-1250 mlper day. It is recommended to distribute this amount of food as follows:

• breakfast - 25%
• lunch - 35%
• afternoon snack (snack) - 15%
• dinner - 25%

Important: the Ministry of Health of the Russian Federation establishes approximate children's norms of consumption of nutrients per day. So for children from 1 year to 3 years, they make up: 53 g of protein, 53 g of fat and 212 g of carbohydrates.

The food of a one -year -old baby should provide him with the necessary calories for full development. In a year, the child needs an average 100-102 kcal per 1 kg of body weight in a day.

So, a pendant weighing 10 kg should receive with food at least 1000-1020 kcal per day. Despite the fact that the child is actively moving and spending a lot of energy, the calorie content of food should not be exceeded in order to avoid possible obesity in the future.

We offer an approximate table with a menu for a one -year -old baby for a week.

Approximate menu of the child at 1 year

The one -year -old child is growing intensively, so for the normal physiological development of the baby, a full and diverse nutrition is required. At this stage of growing up of small peanuts, mother's milk cannot replace products containing many vitamins, biologically active substances, minerals.

Important: if a child at this age still receives mother's milk, it should not be abandoned. Apply the baby to the chest before bedtime. The baby will receive his portion of mother's milk and tune in to a strong night sleep.

We offer an approximate one menu for a one -year -old child.

• Breakfast: 8.00 Milk - 200 ml or porridge - 150 ml, boiled chicken yolk - 1 \\ 2 pcs., Fruel - 50 g, weak tea - 100 ml, white bread - 20 g.
• Lunch: 12.00 Soup with chicken meatballs-100/30 g, vegetable puree-100 g, dried fruit compote-100 ml, white bread-15-20 g.
• Snack: 16.00 Kefir, yogurt or milk - 150 ml, cottage cheese - 50 g, fruit puree - 50 g, cookies - 15 g.
• Dinner: 20 00 Vegetable puree with minced meat - 150/30 g, fruit jelly - 50 g, white bread - 20 g.
• Dinner before bedtime: 22.00 Kefir, milk porridge or breastfeeding-150-200 ml.

The child’s diet at 1 year old by hour: Scheme

• The diet of a one -year -old child is very important for the proper development of the baby. The power scheme should not differ much from the usual meal of the baby up to a year.
• But given that the baby began to spend more time in a state of wakefulness, the regime should be adjusted, gradually transferring it to 4-5 one-time food, canceling feeding at night.
• 3-4 hours of a break between meals make it possible to get hungry for the child and eat the proposed portions of food with appetite. Such a diet will help the baby in the future to adapt faster in a preschool institution.

Important: a child with poor appetite, weak and often sick, should not refuse night feeding if the child requires food at this time.

• It is recommended to observe the hours of feeding the child. Temporary deviations should not exceed 15-20 minutes. It is important to develop a baby to eat food at a certain time.
• This contributes to the timely release of digestive juice necessary for high -quality digestion of food, as well as for the production of good appetite in the peanut. It is desirable that the one-year-old child has breakfast in the segment of the time between 8-9 o'clock in the morning.

Snacks between basic meals should be avoided. Sands, cookies, bagels, some fruits can interrupt the child’s appetite, which will subsequently affect the main meal. Even a harmless piece of apple can serve as a reason for further refusing food at the time.

The norm of meat for a child is 1 year old

• Meat dishes are important in the menu of the child. A one -year -old baby is required 60-80 g meat per day. 1.5 year -old child should increase this norm up to 100 g. It is recommended to use low -fat varieties of chicken meat, turkey, rabbits, low -fat beef and veal in the baby's diet.
• It is advisable to give meat dishes in the morning, so that they manage to digest a children's body. Small children usually quickly get used to meat products and love food made of meat in the form of: steam cutlets, meatballs, meat pastes, souffli, visa, and meatballs.
• The assortment of animal proteins can be expanded, using dishes from offal on certain days of the week: liver, tongue, heart. 1-2 times a week, meat can be replaced with fish dishes.

New dishes for a child at 12 months: recipes

How to introduce new dishes in the diet of young children?

• New foods should be put into the food of the kids gradually, starting with small portions.
• After eating new dishes, the baby's reaction is observed. Particularly carefully should be introduced by products for children with signs of allergies.
• It is not recommended to simultaneously introduce several new products into the diet. This makes it possible to find out which product did not suit the child if this happens.
• When at least minor allergic manifestations appear in the form of a rash or red itching spots on the face and body, the product that causes allergies from the child’s nutrition should be excluded.
• Do not be upset that some dishes did not appeal to your little one. He also has its taste preferences and not all new products can accept at Ura. Repeat the attempt with the introduction of this dish in two weeks, maybe by this time it will appeal to the baby.
• Let the child not eat a completely portion from new products if he did not show a desire. This is for him a new food that you need to get used to. And this takes time and patience.
• Make a menu for the child, taking into account not only the beneficial properties of products, but also given the taste preferences of the peanut. Then the child will eat with appetite and eat the proposed portions.

Important: feed the baby only with freshly prepared food, heating previously cooked food is unacceptable.

Soup with meatballs made of minced meat and buckwheat cereal

A new dish for your baby: meat meatballs with buckwheat cereal in vegetable broth. We hope that it will like a little little man.

Need to take:

• ranger from veal films - 100 g
• potatoes - 1 pc.
• carrots - 1 pc.
• zucchini tsukini - 50 g
• onion - 0.5 pcs.
• buckwheat - 1 tablespoon
• dill-1-2 branches

Preparation

1. Boil buckwheat until cooked
2. Tsukini potatoes and zucchini are cut into cubes and thrown into boiling water.
3. The carrots are rubbed.
4. The onions are finely cut and, together with the carrots, they are lowered into a boiling bouillon With potatoes and zucchini.
5. The minced meat is mixed with buckwheat and small meatballs are formed.
6. 10-15 minutes after boiling the vegetables, meatballs are added to the pan, bring to a boil and boil for another 10 minutes. If necessary, the soup is slightly sucked and finely chopped dill is added.

Calm liver soup

Such soup will appeal to the baby and is perfect as the first meal for lunch.

Need to take:

• calm or chicken liver - 100 g
• yellow eggs - 1 pc.
• white bread - 100 g
• milk - 100 ml
• vegetable broth or water - 250 ml
• butter - 1 teaspoon

Preparation

1. White bread without crusts is soaked in milk and mixed with yolk.
2. The liver is washed and grinded in a meat grinder.
3. The bread is mixed with the liver and rubbed the mass through a sieve.
4. The hepatic mass is poured with vegetable broth or water.
5. The liver soup is brought to a boil and boiled for 10 minutes.
6. The finished pure soup is seasoned with butter.

Beetroot-apple salad

A useful salad can be offered the baby for lunch or during dinner. It is especially useful for children suffering from constipation.

Need to take:

• 1/2 of the average apple
• 1/2 small beets
• vegetable oil - 0.5 teaspoon

Preparation

1. Boil the beets to a soft state
2. Harmature purified beets Grate
3. The apple is cleaned of the peel and seeds.
4. Half of the apple is rubbed on a grater and mixed with beets.
5. The salad is seasoned with vegetable oil.

Fish steam cutlets

Children do not particularly like fish. Try to make them steamed fish cutlets.

Need to take:

• fish fillet - 200 g
• egg - 1 pc.
• onions - 1 small onion
• carrots - 1 pc.
• flour - 1 dessert spoon
• salt

Preparation

1. Fish fillet is scrolling with a bulb through a meat grinder.
2. Carrots chopped on a fine grater are added to the minced meat.
3. The mass is properly kneaded and slightly sucked.
4. Flour is added to the minced meat and cutlets are formed.
5. Fish cutlets are steamed in a double boiler for 20-30 minutes.
6. Cutlets can be served with potato or other vegetable mashed potatoes.

Cottage cheese with banana and peach

Doesn't the child like cottage cheese? Prepare it according to the following recipe and the baby will appreciate this sweet and useful dessert.

Need to take:

• children's kefir - 500 ml
• banana - 1/2 pcs.
• persian - 1/2 pcs.

Preparation

1. Kefir is heated in a water bath.
2. After 20 minutes, the resulting cottage cheese is thrown back on gauze to separate the serum.
3. The cottage cheese is wiped through a sieve.
4. Banana and peach are thoroughly washed.
5. The half of the banana is cleaned of the peel.
6. The half of the peach is cut into pieces.
7. Fruits and cottage cheese will interfere with a blender and beat to a lush homogeneous mass.

Features of cooking food for one -year -old kids

• Food should be prepared by cooking, stewing, baking, steamed preparation.
• Spices, seasonings, sauces, canned foods for adult nutrition, and frying are not added to the dishes.
• For vegetable soups, carrots and onions can be blown in a pan in a small amount of water.
• One -year -old kids should receive food in a puree state, but after two months it is recommended to grind food into small pieces. Later, when chewing teeth appear, food can be chopped to a size of 3 cm, giving the child to chew on food properly.
• Follow the cleanliness of your hands during cooking. Teach the baby to wash your hands before meals.

How and how to feed the child in a year, video