Ducan protein diet: detailed description, benefits and harm of diet, the opinion of doctors, the influence of Dukan’s diet on the kidneys, heart, bones, photos of weighty before and after a diet

From the article you will learn everything about the rules, duration, diet menu of Ducan. Find out the opinion of experts about Dukan's diet.

Pierre Dukan is a famous French physician, author of a unique weight loss system, which was nicknamed Dukanovka in Russia. The technique of Pierre Dukan is a call to boring buckwheat and rice monodietes, on which it is so easy to break. “Eat as much as you like” - this is one of the motto of the protein diet.

Protein diet Pierre Dukan: Description of the stages of the diet

Pierre Dukan outlined his methodology in his work “I don’t know how to lose weight”, which was translated into Russian in 2011. In just a few years, the book became a bestseller in the Russian market, and the diet attracted thousands of fans. What is the secret of the author’s program Pierre Dukan?

In his book, the French nutritionist tells the stories of weight loss, which ended disappointing: people failed to lose weight. The thing is that we do not know how to lose weight, says Ducan. For comfortable weight loss, you need to eat certain products, and there are as many as 100 of them in the Ducan table, and this is without taking into account numerous additional ingredients. Fasting and constant restrictions on the menu will never lead to a slender figure, says a doctor from France.

Here are the main advantages of Ducan's methodology:

• Protein products, you eat at any time and in any quantity. On the diet of Ducan you will not find out what hunger is
• The result is noticeable already at the first stage
• You lose weight quite quickly, but without harm to health
• You lose the fat mass, keeping the muscles
• The condition of the skin, hair, nails improves
• The last stage of the diet is as close as possible to proper nutrition. The diet teaches proper food habits, thanks to which, losing weight, you will no longer gain excess weight

Important: Pierre Dukan asks to completely abandon oil and fat, sugar and alcohol during food cooking.

The entire path of weight loss is divided into 4 phases of different lengths: attack, alternation (cruise), consolidation (consolidation), stabilization.

Phase of attack - This is a literal attack for weight. This is the shortest stage of losing weight, which gives the most impressive results. The duration of the attack does not exceed ten days, and during this time you can drop as many as 7 kg.

On the attack, you are allowed to cook dishes only from protein products. In total, these products are 72, and they are indicated in table 100 products permitted at Dukanovka. You can eat protein dishes at any time of the day and until you get enough. Ducan gives permission to eat even at night. Any other products are excluded.

For the aroma and the correct consistency of the Dukan, it allows the following ingredients to include in unlimited quantities:

• black, green, herbal tea
• natural black coffee
• drinks marked "light" - there is no sugar in them
• sugar substitutes excluding glucose, fructose and sorbitol
• flavors
• the baking powder of the dough
• gelatin
• vinegar
• vanillin
• lemon juice
• natural soy sauce
• cinnamon
• greens

Important: an important obligation in the first phase is the use of 1.5 tbsp. oat bran every day. You can eat bran with sour -milk drinks, or you can cook a variety of dishes based on them, including bake sweet buns.

As for motor activity, the lack of carbohydrates in the diet is unlikely to give you enough energy for sports. Ducan recommends daily walks with a fast step lasting 20 minutes.

Phase of alternation (cruise) It involves a change in protein and protein-vegetable days. The menu, in addition to 72 protein items, is now also 28 vegetables. Now your diet will become truly rich. You can still eat any dishes at a convenient time for you and until completely saturated.

Potatoes, beans, peas, corn and some other vegetables fall under the ban on the cruise.

The stage continues until you reach the desired result, that is, do not drop all the extra pounds. On average, you will lose weight 1 kg per week, at the end of the phase - 0.5 kg per week.

Important: be sure to eat 2 tbsp. oat bran daily

To make weight loss even more effective, load yourself physically at least 30 minutes a day. If you have no desire to visit the gym, go with a quick step for half an hour every day. You must walk as if you were late somewhere.

Consolidation (consolidation) - The phase for fixing the result achieved. This is a very important stage, without which all your efforts will be in vain and kilograms will return after a while. 10 days - this is how much time is needed to fix every kilogram discarded. Therefore, in order to calculate the time frame of the stage, multiply each of your lost kilogram by 10.

Important: be sure to take one day a week under clean proteins. Let it be, for example, a mandatory protein Thursday.

Every day you are now allowed to eat 1 fruit or a handful of berries and a couple of slices of hard cheese up to 40% fat. Pour yourself with lamb or pork 2-3 times a week. In the first half of fixing, you can eat a product rich in starch once a week, in the second half - twice a week.

A very pleasant bonus appears in this phase - a feast. A feast is a resolution to eat absolutely any food in one meal. It can be pizza or cake - any fatty and high -calorie treats. In the first half of the stage, the feast is allowed once a week, in the second - twice.

Important: the norm of oat bran at the stage of consolidation is 2.5 tbsp.

Do not forget about motor activity lasting 20-30 minutes a day.

So, 3 stages of the diet are completed, and now you are the owner of an ideal figure. The last touch remains - stabilization stagewhich lasts your whole life. Do not be alarmed, because now you can eat any products. Pierre Ducan leaves a set of rules that will help you never gain excess weight again:

• 3 tbsp. oat bran daily
• one protein day a week
• 1.5-2.5 l of water per day
• happy walking

Dyukan diet rules: List of allowed products

The basic rules of "Dukanovka" for each stage:

• drink from 1.5 liters of purified water without gas per day
• move more: forget about the elevator, walk instead of traveling by transport, etc.
• eat more protein and less carbohydrates
• walk quickly every day for 20-30 minutes
• every day, until the end of your life, eat 1.5-3 tbsp. oat bran, depending on the stage of the program
• cook without oil and fat
• boil, bake, simmer, steam steam and grill and less fry

You can see the list of permitted products on the diet in table 100 products.

From the stage of alternation, it is allowed to introduce 2 products per day from the list of dopes - additional products.

Calculation of the weight and duration of the Dukan diet. How long does each stage of Dukan's diet last?

Determine the number of extra pounds at yourself. To do this, you will need to decide what mark the scales will become the limit of dreams for you. This will be the perfect weight that you will achieve already at 2 stages of the program. Depending on the volume of excess mass and the duration of each stage is calculated.

Important: on the Internet there are services for online calculation of the temporary diet frames individually for everyone. To do this, you will need to fill the fields about your initial weight and volume that you are striving for.

The first days of Ducan diet

The first stage of the program may seem quite complicated, despite permission, at any time of the day or night and in any quantity. Food with pure proteins can cause weakness, dizziness, general malaise, because there are no carbohydrates in the diet. That is why Pierre Ducan does not recommend loading himself physically these days.

A rapid weight loss will be an incentive to adhere to the diet. Already on the second day of the attack, you will notice the first results-0.5-1 of the past kilogram.

Many have difficulties with compiling a menu for each day at the stage of attack. We offer an approximate menu for 1 day.

• Breakfast: eggs of 3 chicken eggs, slice of slightly salted salmon, a cup of green tea
• Snack: low -fat natural yogurt with oatmeal
• Lunch: a portion of boiled beef, veal or chicken meat
• Afternoon snack: boiled seafood for your choice
• Dinner: Sali Steak, a glass of kefir 1% fat content

Ducan's diet: What to do?

Important: a positive moment in the diet is a huge number of dishes, including cakes, pizza and other goodies that can be prepared from allowed products.

However, even on such a loyal diet there are food breakdowns. Most often this happens when hunger torments, and at hand it does not turn out to be the necessary products. It is psychologically difficult for some women to adhere to a clear plan, so they violate it and overeat.

In the case of overeating, the main thing is not to despair and clearly continue further than the ducan scheme. The next 2 days, strictly adhere to a pure protein menu. The total duration of the diet will have to be increased by 3-4 days. Drink more liquids, sleep enough and walk more.

Larred after the diet of Ducan: photo before and after

Express diet Ducan for 7 days: Menu

Express diet for a week was developed by Dukan for those people who have already passed all the stages of its main program, but did not follow the recommendations in the future and scored several kilograms. The 7-day version of the protein diet offers a more complete and balanced menu. This is a staircase, each step of which is 1 day of the week with its own set of products. Every day 1 new product is added to the menu.

• 1st day-pure proteins
• 2nd day-proteins and vegetables
• 3rd day-add 150 g of fruit
• 4th day-add all-grain bread to all of the listed products
• 5th day-add 4 slices of low fat cheese
• 6th day-add 220 g of products containing starch (cereals, pasta, legumes)
• 7th day-all of the listed products, as well as one feast-a meal in which you can eat any dishes, including sweets, fast food, wine

Important: do not forget about the daily norm of oat bran in the volume of 1.5 tbsp, 1.5 liters of fluid per day, as well as 30-minute motor activity.

Ducan’s light version of Dukan, designed for 7 days, will allow you to lose about 700 g per week. Repeat the "ladder" until you lose weight completely. As a consolidation of the result, use the principles of stages consolidation and stabilization.

The benefits and harm of diet Ducan: the opinion of doctors

Dyukanovka is the rare case when the author of the diet is not a journalist or housewife, but a certified doctor. Pierre Ducan by profession neurologist. He drew attention to the problem of obesity when his friend needed help in weight loss. Thanks to the protein diet in 5 days, the acquaintance of Ducan lost 3.5 kg. Thus began the story of Dukan as a nutritionist, and today the Frenchman boasts more than 30 years of practice in the field of obesity treatment.

Despite all the achievements of Dukan, he is not very fond of medical colleagues. The methodology of the French doctor is called harmful and even dangerous. From the positive aspects, one cannot fail to note the effectiveness of the program. People really lose weight thanks to Ducan's scheme.

However, the protein menu negatively affects metabolism. For normal processes in the body, proteins, carbohydrates, fats, and a complete set of vitamins and minerals are required in the body. A person observing Ducan's diet remains in a deficiency of fats and carbohydrates, as a result of which his metabolism is violated. In order to correctly split the fats and remove them, carbohydrates are necessary. With their lack of Dukanovka, drink 2 liters of ordinary water per day - it is vital.

Important: a lack of nutrients, as well as rather strict restrictions in products cause weakness, headaches, and a breakdown.

A large amount of protein in the diet is a guarantee that you will not starve. This is the undoubtedly positive side of the diet. But besides healthy products, Ducan does not oppose sugar -substitutes, preservatives and other harmful additives.

In addition to all of the above, the protein menu negatively affects the work of the kidneys, heart and the composition of the bones.

The influence of Ducan's diet on the kidneys, heart, bones

The shock dose of protein on Ducan’s diet can lead to renal failure, says nutritionist Alexei Kovalkov. A large amount of protein creates a large load on the genitourinary system, and the lack of fats and carbohydrates exacerbate this problem. Pierre Dukan himself claims that the kidneys are in the course of a possible problem, therefore it recommends daily drinking and walking as a means that can unload the kidneys.

The nutritionist Veronika Klementyev calls the first stage of the program of the most destructive of all. The menu proposed by Ducan can increase the level of harmful cholesterol in the blood in half, which is a direct way to atherosclerosis. Most full people have an increased level of cholesterol, from which they should get rid of products that can cleanse the vessels. Pierre Ducan offers a diet, which, on the contrary, increases the amount of harmful cholesterol.

Ducan diet can reduce bone density. A large amount of protein provokes the production of sulfates in the body - chemicals that literally wash out calcium from bone tissue. It is the animal protein that leads to this effect, a large number of which Pierre Ducan suggested.

Important: if you have started kidney or heart problems, stop a diet immediately and consult a doctor.

Video: The harm of the protein. Acidification. Osteoporosis. Why doesn't calcium protect the bones?

Description of Ducan diet by stages: Contraindications

Be attentive to your health and before entering the diet, consult your doctor for contraindications. The following contraindications exist for Ducan's diet:

• hypertonic disease
• any malfunctions of the kidneys
• cholecystitis
• cholelithiasis
• problems with the gastrointestinal tract
• gout
• atherosclerosis
• diabetes
• allergic reactions to products in the diet menu

Diet is also prohibited by children, adolescents, pregnant and lactating women.

Video: Ducan Diet Description Stages and Phase