How to increase low lower pressure at home with medicines, traditional medicine, diet, adult alcohol, child? Low lower pressure: causes and symptoms, preventive measures to increase it

In this article, we will consider the causes and methods of increasing lower pressure at home. And also give some tips on how to avoid this.

One of the most vital indicators in our body is blood pressure. It reflects how fully the cardiovascular system works, and reacts to the slightest pathological changes in it. Low lower pressure is considered especially dangerous for the heart. Therefore, it should be considered what methods it can be increased and how to prevent further decline.

The causes of low lower pressure

Many people know that two digits are taken into account when measuring blood pressure. The first is systolic (upper) pressure. It shows with what force the blood presses on the walls of the arteries during the contraction of the heart muscle (systole). The second number is diastolic (lower) pressure. It measures the same parameter, but only at a time when the heart is relaxed (diastole).

• In a healthy person, the difference between these two indicators is 35-55 mm Hg.
• The World Health Organization considers the following numbers normal numbers of blood pressure:
  • 100-140-for systolic;
  • 60-90-for diastolic.
• The pressure with indicators below 100/60 is considered reduced. This condition is called hypotension or hypotension. It can be acute and chronic. By the way, sometimes the upper indicator is within normal limits, but the lower number falls below the permissible.

The reasons for the acute form are:

• shock (traumatic, anaphylactic, cardiogenic and others);
• injuries;
• allergic reaction;
• insect bite;
• collapse;
• myocardial infarction;
• arrhythmia;
• abundant blood loss.

Here, in any case, under any circumstances, a person needs urgent hospitalization, since this condition threatens not only health, but also life.

The chronic form has slightly different causes

Chronic hypotension is characterized by stably low blood pressure. It happens primary, which is associated with violation of the innervation of the tone of blood vessels. And secondary, which is a consequence of the action of various external and internal factors on the arteries. This includes:

• medication;
• pregnancy;
• diet;
• elevated environmental temperature;
• anemia;
• cirrhosis of the liver;
• stomach ulcer.

Low lower pressure symptoms

A sharp decrease in lower pressure can cause a prefrendering state or even fainting itself. It is especially dangerous if there is a large gap between the upper and lower limit.

• The main symptoms of hypotension are distinguished:
  • weakness;
  • absent -mindedness;
  • bad sleep with severe awakening;
  • oppressed mood;
  • shortness of breath and heart rhythm disturbances that occur even at low loads;
  • dizziness, especially after a sharp change in body position;
  • the pallor of the skin;
  • sweating;
  • weather dependence.
• In very young children, it is difficult to determine this condition. Parents should alert that the child began to sleep more and cry less, and also began to behave too calmly.

How to increase low lower pressure at home?

In no case, do not self -medicate. Low lower -pressure indicators indicate disorders in the work of your body. Therefore, initially you need to establish the cause in the office of the doctor. And only it can be prescribed treatment, after passing all the tests. But sometimes situations require an immediate increase in lower pressure. Also, do not forget that in order to avoid its reduction, you need to adhere to some rules in your diet and mode.

Medication of low lower pressure

Among the drugs that increase blood pressure, several groups can be allocated. But we repeat that they need to be taken after the approval of the doctor or in the most extreme cases.

• Tinctures of medicinal plants are very effective: lemonnik, eleutherococcus, ginseng. These plants have tonic and general strengthening effects. You need to take them according to the instructions. And most importantly - do not abuse. Since an overdose can cause insomnia, nervous overexcitation, arrhythmia and even hypertension. The course of admission is no more than one month, but it must be repeated 4-5 times a year.
• Caffeine preparations. Are one of the most popular with hypotension funds. But they have serious side effects: tachycardia, arrhythmia, sleep disturbances. In addition, addiction and dependence are rapidly developing to them. Therefore, before its use, it is better to consult a therapist or cardiologist. Also do not forget that they will increase the upper indicator.
• Homeopathic remedies. Here the most famous is the German drug Tonginal. You can use even children from two years old. Dosage depending on age. The course of treatment is 2-3 months.
• Also use drugs from groups breathing anileptics and corticosteroidsbut the issue of their application is solved under the supervision of a doctor in a hospital.
• Among the soft drugs it is worth highlighting " Glycine"What needs to be absorbed under the tongue. After a month of taking 3 tablets per day, you can raise the lower pressure.

IMPORTANT: Take the rule to accept complex vitamins (multivitamins). They will not only help maintain pressure normal, but also improve the general condition of the body.

Increasing low lower pressure by folk methods: recipes

• The plant is widely used to raise pressure in folk medicine tatar. It grows in meadows and wastelands. The plant resembles a thistle, only higher and with wider leaves.
  • Recipe: The Tatar contains biologically active substances that narrow the peripheral vessels, tonic heart and increasing the strength of its contractions. To prepare such a home medicine, you need to insist one teaspoon of grass per glass of boiling water for an hour. Take a quarter glass per day. The course lasts four weeks and no more.
• The herbs increase the pressure of the grass tansy and Stallene. Moreover, the last component acts well precisely on the lower pressure, without increasing the upper indicators.
  Recipe: 1 tbsp. l. Dry herbs should be poured with a glass of boiling water and insist 1 hour. Drink at a time, conduct treatment in the morning and evening. The course should not exceed 1 month.
• Can help and bay leaf. With poor well-being, you need to put one crushed bay leaf for 5-7 minutes under the tongue. The action will appear very quickly.
• Another folk remedy of quick action is wet, cold towel Or a napkin. It must be attached to the cheeks and temples. The method will help for 1-2 hours.
• If the cause of hypotension is anemia, then it will help here beetroot juice or buckwheatwhich must be eaten, as well as iron preparations.

Increasing low lower pressure with diet

• You can increase blood pressure if you consume some food products. For example, strong black tea - 1 teaspoon of brewing and 2 teaspoons of sugar per glass of boiling water. The caffeine, which is part of the tea, increases the tone of blood vessels, and sugar - the level of glucose in the blood, which also helps to stabilize the level of pressure.
  • The same effects have coffee and coca Cola. The disadvantage is the short duration of caffeine. In addition, you can fall dependent on it. To avoid this, you can’t start the morning with a cup of coffee and drink it always when your head hurts.
• Another group that increases the tone of blood vessels is products with cocoa In their composition. In particular, and black chocolate. For these purposes, tiles with cocoa content are suitable at least 50%, and best of all, take a bitter product. Its effect is much softer than that of coffee, so it goes well to prevention.
• Beneficial affects pressure and carrot juice. To increase it, it is necessary to take one glass twice a day. The course lasts 30 days. Similarly, you can use grape and lemon juices. By the way, the last option will help to quickly come to their senses.
• Many spices are very useful for hypotonic. For example, turmeric, chili pepperand cinnamon. They have a tonic effect, in addition, work as fat burners. The first two can be added to hot and warm salads. And cinnamon goes well with yogurts and baked apples.
• You can not miss such a wonderful remedy as garlic. Its merit is very universal, since it can increase and lower the pressure depending on the necessary result.

Increasing low lower pressure alcohol

When entering the body, ethanol causes first -term hypotension as a result of lowering the tone and expanding the lumen in the blood vessels. This launches compensatory mechanisms. That is, the heart begins to fight more often, and the kidneys are thrown into the blood angiotensin, which causes an increase in pressure.

Important: these phases in different people occur in their own way, because it all depends on individual sensitivity to alcohol. And accurately predict, increase alcohol blood pressure or lower, impossible. Scientists also found that regular drinking drinks, even in small quantities fraught with alcoholism.

• To increase lower pressure and for the purpose of prevention, it is necessary to take 30-50 ml of cognacor vodka once a day. By the way, women need to choose the lower indicators, and men can be slightly increased a little. And keep in mind that such products can lead to a jump in the upper pressure. Cognac is especially dangerous.
• It acts softer dry red winethat allows a dosage up to 150 ml per day. Women should slightly reduce the amount of drink to 120 ml.
• Most of all you can recommend dry wine of white varieties. It, unlike all other drinks, gently increases pressure, and improves blood supply. In addition, it contains antioxidants and polyphenols, which improve the condition of the walls of the vessels. A safe dose here is up to 100-150 ml per day or 2-3 glasses per week.

How to increase low lower pressure to the child?

Among children, hypotension is found even more often than among adults. But the signals can not always be noticed on time. After all, children can miss or not complain about a symptom at all. Therefore, parents should be vigilant and notice any changes in the body of their child.

• Causes of low lower pressure in childhood:
  • heredity;
  • growth jumps, hormonal restructuring;
  • overwork and stress due to intensive study;
  • physique features;
  • problems during intrauterine development and neonatal period.
• The reasons for the development of secondary hypotension in childhood can be a number of diseases: diabetes, hydrocephalus, chronic infections, anemia, vitamin deficiency, thyroid disorders, stomach ulcers, traumatic trauma allergies and many others.

How to raise a child underwear

• Medication methods of treatment are resorted to last. To begin with, they establish the daily routine. Review the intensity of physical and mental stress.
• They try to establish proper nutrition. The diet should have enough meat, fish, dairy products.
• Walks in the fresh air will be very useful.
• To quickly raise the pressure in headaches, the child needs to give a glass of strong sweet tea or a piece of chocolate. A contrasting shower and massage of the head and a cervical zone will also be useful.
• A child with hypotension must be observed by a pediatrician or children's cardiologist.

Prevention measures to increase lower pressure

There is one golden rule, which relates to any ailment - it is better to prevent it than to treat. Therefore, in addition to these treatment methods, such recommendations will be useful for absolutely all age categories.

• A full sleep. At least 7-8 hours. In addition, it is important to establish the correct daily routine. You need to fall asleep up to 10 hours, and get up - no later than 7 in the morning. Then you will feel awake and rested.
• It is forbidden to abruptly get out of bed, it is necessary to make a slight warm -up before that, which consists in rotating the head and limbs. Then sit for two minutes and only then get up.
• Cooling and contrast shower, with cold water at the end. This improves blood vessels and strengthens them.
• Medical physical education, active lifestyle, hiking. And do not forget for morning exercises for 10 minutes. This will not only be able to maintain pressure normal, but also your figure.
• Proper nutrition is the key to the health of the whole organism. Be sure to include the above products in your diet, and also do not forget to add nuts. And for the coordinated operation of all systems, make a menu properly to receive all the necessary vitamins and minerals.
• Also useful will be: tonic massage, balneotherapy, physiotherapy (electrophoresis, UV exposure).

Important: when the figures of blood pressure falls to critical indicators, it is necessary to lay a person and urgently call an ambulance.

As you can see, there are many methods of raising blood pressure. And everyone can choose exactly those that will be optimal in his specific situation.

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