Why does a person constantly freeze for no reason when warm?

Hands and legs are constantly freezing or do you feel cold in the whole body all the time? Such a feature of the body, namely, so many people like to call this condition, may indicate the presence of serious health problems.

The constant feeling that you are cold is a symptom that cannot be ignored. Today we offer to talk about why a person is freezing even when it is warm, and what should be done in this case.

Why is a person constantly freezing: 15 main reasons

For the sake of justice, it is worth noting that constantly cold arms and legs It does not always indicate some pathology and the presence of a disease. Sometimes this is really an individual feature of the body. However, to say that this is a feature of the body, and not an alarming bell that cannot be ignored, only by excluding all the reasons that lead to this state.

These are the main reasons why a person is constantly freezing:

• If only hands or legs constantly freeze, then we can say about impaired peripheral blood circulation. Everything is very simple here, it happens that if the blood for some reason cannot circulate normally along the limbs and, accordingly, the limb begins to freeze.
• Anemia or anemia. Each time, donating blood from a finger, as a result of analysis, we see indicators of such an important blood element as hemoglobin. However, not every person thinks about what he is so important. And at the same time, it is precisely hemoglobin transports oxygenthat we need so for normal life, according to our body. What happens? We still need a certain amount of oxygen, but hemoglobin, which would provide us with its delivery, are not enough and the body begins to suffer. It is manifested fatigue, a feeling of cold, apathy.
• Lack of physical activity. A sedentary, sedentary lifestyle often leads to the fact that a person begins to constantly freeze, and even in summer, in rooms where it is warm.
• Hypothyroidism. A long and persistent lack of thyroid hormones leads to such a disease as hypothyroidism. One of the symptoms of this ailment is violation of thermoregulation.

• Starvation. Fasting or malnutrition (too hard diet) can also contribute to the fact that a person will freeze even in summer and warm. The thing is that to maintain normal life, our body needs a “fuel” that we get from food. When the body does not receive enough food, occurs calorie deficiency. In this case metabolic processes in the body slow down, The body goes into energy -saving regime and, of course, freezes.
• Lack of vitamins. Vitamin deficiency can also lead to the appearance of such a symptom. In particular, this can manifest itself lack of vitamin B12.

• Lack of sleep, impaired sleep mode. If you do not get enough sleep, then you do not relax, and if you do not relax, then the body does not have the opportunity to recover. All this leads to the fact that Your nervous system suffers and, accordingly, thermoregulation processes are disturbed. It is for this reason that it happens that a person who went to bed, but because of something did not get enough sleep, begins to feel a strong chills.
• Lack of water in the body. Water is directly involved in thermoregulation. It is necessary so that the body can cool through sweat - this is perhaps everyone knows. But few people know that the lack of water can also be manifested by chills.
• Elderly age. Or rather, not age, but deterioration of blood circulation with age. Surely, you noticed that elderly people always dress out of the weather, and when a young person can walk in a T -shirt, they can feel quite comfortable in a sweater and a vest. The thing is that with age, human skin is thinner, fat reserves, like muscle mass, usually also decrease. Yes, and diseases like diabetes mellitus, problems with the thyroid gland appear. All this is in the complex and contributes to the fact that an elderly man is constantly freezing.

• Drinking alcohol, smoking cigarettes. Harmful habits have never added health to people. So this time it was not without them. During the use of alcohol, smoking, all internal organs, as well as vessels - This leads to a feeling of cold in the body.
• Constant stay in stress. Most likely, at least once you had to notice that during strong experiences it begins to cowardly, hands and legs become cold, and sometimes sweaty. The thing is that in this state our nervous system It cannot function normally, a failure occurs and one of its signs is the feeling of cold in the body.

• Diabetes. This serious disease can also make itself felt by such a symptom. Most often, with diabetes, cold in the legs is felt, sometimes their sensitivity disappears.
• Reino Syndrome. This ailment exacerbates the body's reaction to the cold, and also leads to vascular spasm. This, in turn, leads to the fact that a person constantly freezes at normal temperature and feels numbness in the limbs.
• Disorders in the work of the kidneys. The kidneys are an organ that is responsible for breeding harmful substances from our body. However, with some ailments, the removal of toxins and decay products slows down. This can cause a constant sensation of cold in the body.
• Injuries. Experts argue that the limbs that have ever been very traumatic are much stronger and faster to freeze.

A person is constantly freezing: what if you are constantly freezing?

As you already understood, the only correct answer to the question of what to do if a person is constantly freezing is simply not. The algorithm of actions will completely depend on the reason why you are constantly freezing.

• If you notice that you really constantly feel the cold, then the first thing to do is to do is see a doctor And also try to notice what other changes have occurred in your body, well -being - this will help to quickly understand the cause of your condition.
• If it turns out that you have low hemoglobin or vitamin deficiency, then the treatment will consist in taking these vitamins, drugs that “raise” hemoglobin, the use of a special diet. Diets not in the sense of starvation, but in the sense enrichment of your diet with the necessary products.

With low hemoglobin, we advise you to read our useful articles to you. Of these, you will learn about effective iron preparations for low hemoglobin,  nutritions and foods that increase hemoglobin in women, increased hemoglobin folk remedies

• If the problem will be in circulatory disorders, I will have to look for what exactly prevents normal blood flow. After the doctor will prescribe the necessary treatment and, as an option, prescribes you drugs, additives that improve blood circulation. For example, Omega-3.

Read our articles and you will learn how to accept Omega-3 adults And children.

• If it is revealed that the sensation of cold causes insufficient body weight, the lack of physical activity or bad habits, the doctor will advise you to reconsider your lifestyle. Correct and balanced nutrition, good sleep and regular moderate physical exertion They will quickly solve this problem.

• Problems with the thyroid gland, diabetes mellitus, Reino syndrome, disruption of the nervous or urinary systems - Serious ailments that are treated only by a qualified doctor. Treatment in this case is selected individually, so it is simply not possible to talk about it. Please, be sure to visit the therapist to get advice and exclude possible serious diseases.

As you can see, it is far from always a feeling of cold throughout the body or limbs - this is a harmless feature of the body. Therefore, if you began to notice that you are freezing for no reason, very often, even at home in warmth or in summer, be sure to consult your doctor.

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Video: Winter has passed, but I'm still freezing