An article about hemoglobin and its deficiency. How to increase hemoglobin?
Content
- Iron preparations for low hemoglobin
- How to increase hemoglobin at home?
- How to increase hemoglobin in women and men 30 - 40 years old?
- The reasons for increasing and decreasing hemoglobin are not related to iron deficiency
- How to increase hemoglobin folk remedies? Myths and reality
- How to increase hemoglobin in pregnant women?
- How to increase hemoglobin in a baby?
- Video: anemia
- Video: How to increase hemoglobin?
Hemoglobin is a complex protein that performs a transport function: enriches tissues with oxygen and removes unnecessary life products, in particular carbon dioxide.
- In the lungs, under the influence of high pressure, the CO2 molecule is replaced, blood is again enriched with oxygen and rushed to the tissues that require nutrition
- In the human body, hemoglobin is part of red blood cells, red blood cells. And it is hemoglobin that the blood has its own characteristic scarlet color. It is given to her by oxide iron
- Laboratory to determine the level of hemoglobin, you can calculate its percentage share in the blood, and outwardly by skin color: pallor indicates a hemoglobin deficiency, and pink color is that hemoglobin is enough
What is the composition of blood hemoglobin?
- If we consider the transportation of oxygen in more detail, it turns out that one red blood cell contains 270 hemoglobin molecules. Each of them consists of four protein chains, which are complexly interconnected. Protein chains consist of protein, globin, and hemogroups
- In each hemgroup there is an atom of iron, which is able to contact oxygen. Thus, one hemoglobin molecule can attach four oxygen molecules at once
- Of course, hemoglobin is not endowed with intelligence and consciousness, nevertheless, his molecules are able to give oxygen to the tissues that need it most. The fact is that the cells that need power supply carbon dioxide, CO2 in the intercellular space, some of its molecules penetrate into erythrocyte and start the oxygen release mechanism
- Moreover, hemoglobin is arranged in such a way that if one of its four elements gave oxygen, then the probability that the other three elements of the molecule will do the same thing increases significantly. Every minute in the human body, countless reactions are taking place in the human body. And it depends on the level of hemoglobin how well the tissues will be supplied with oxygen, and therefore overall well -being
Iron preparations for low hemoglobin
There is an opinion among the people that pallor, weakness, lethargy and other manifestations of anemia are a consequence of poor nutrition. And this is a fairly fair judgment, indeed about 80% of anemia are iron deficiency, that is, their cause is insufficient consumption of hematogenes with food.
However, if the body already has an acute iron deficiency, it will not work to correct the situation at the expense of only one, the result from the correct diet is manifested only after a few months, and sometimes only six months later. Therefore, in order to quickly get rid of anemia, iron preparations are used, which make it possible to make up for reserves of this trace element much faster.
In pharmacies, you can find more than 20 items of drugs to combat iron deficiency anemia. Some of them are designed for oral use, others for injection. Iron in them can be represented in the form of various chemical compounds.
- Actirerin - A drug that is produced in the form of capsules and drops. Active substance - iron sulfate
- Tardiferonand Hemofer Prolongatum- tablets containing iron sulfate
- Sorbifer Durules - tablets and solution, contain iron sulfate and vitamin C
- Maltoferand Ferrum Lek - are produced in the form of syrup, drops and tablets for chewing. New generation drugs. As effective as drugs at the heart of which iron salts, but unlike them have fewer side effects from the gastrointestinal tract
- Venofer and Cosmofer - solutions for intramuscular injection. Also relate to new generation funds
- Totem - Mineral complex, which is shown to combat anemia. In addition to iron, it includes copper and manganese
You should not take iron drugs without a doctor’s prescription. The fact is that iron is very poorly removed from the body, it can accumulate in it for years and subsequently this lead to severe pathologies.
These medications are prescribed only if clinical tests show that the reserves of the trace element are exhausted or in preventive doses during pregnancy. Unfortunately, iron deficiency anemia in pregnant women is a very common occurrence.
For the same reasons, you should be careful about polyvitis in the composition that are ferrum. But do not worry if your diet is just a lot of red meat, greenery and other products rich in iron. The share of the trace element in them is relatively small, and the body can regulate its assimilation in accordance with its needs, therefore you will receive exactly as much iron as you need.
How to increase hemoglobin at home?
- With the exception of iron preparations, quick ways to increase hemoglobin, perhaps, does not exist. Its normal level is rather an indicator of health and balanced daily nutrition
- A diet that increases hemoglobin must include animal proteins. For vegetarians, the level of hemoglobin is always lower than normal. The richest of the beef tongue is richest, followed by veal, beef, rabbit and other meat products
- The less the thermal processing that the meat passes, the more useful substances are preserved in it, but half -dried meat, eat, of course, also does not need
How to increase hemoglobin in women and men 30 - 40 years old?
- For the assimilation of iron and the construction of hemoglobin, substances are needed that are rich in plant products. Grenades, apples, oranges contain apple, amber and citric acid that contribute to the absorption of iron
- Juice that increases hemoglobin can be prepared with your own hands from the listed fruits, carrots or tomatoes. A good result gives, and a combination of protein food with spinach, buckwheat porridge and herbs
- A common cause of a low level of hemoglobin is a diet in which there is a lot of baking and pasta from wheat of the highest grade, sweets, semi -finished products and other not too useful products. A good level of hemoglobin is the result of a balanced nutrition and a general health indicator
The reasons for increasing and decreasing hemoglobin are not related to iron deficiency
The share of red blood cells in the blood is always reduced as a result of blood loss, and the cause may be not only trauma, but also some diseases associated with frequent bleeding. Hemoglobin with ulcer is very often lower than normal, and this worsens already unimportant well -being. It is necessary to fight not only the cause, but also with the investigation, raising hemoglobin with modern iron preparations, which do not irritate the gastric mucosa. A decrease in hemoglobin is also found with frequent nasal bleeding, hemorrhoids and endometriosis.
Various parasitic invasions and infections can lead to damage to red blood cells. For toxoplasmes, various fungi and hemoglobin viruses, unfortunately, an excellent power source. Employees of laboratories examining blood sometimes have to see damaged red blood cells under a microscope and foreign organisms feeding them. In this case, first the cause of hemoglobin reduction should be eliminated, and then fill its deficiency.
In especially critical situations, a lack of hemoglobin can be replenished due to donated blood. Blood transfusion at low hemoglobin, the consequences of which can be deplorable, due to infections in the blood of the donor or incompatibility, nevertheless, have already saved many lives.
How to increase hemoglobin folk remedies? Myths and reality
Myth 1: The liver is an excellent product for increasing hemoglobin. This is not true, there is really a lot of iron in the liver, but it consists in such strong compounds that the human body absorbs its meager amount. Nevertheless, there are many other valuable trace elements in the liver, so this product, of course, deserves a place in the diet
Myth 2: Herbs for hemoglobin help to cope with iron deficiency. This is a fair judgment, decoctions from rosehips, mountain ash, yarrow, clover and St. John's wort - a good natural medicine
Myth 3: Anemia can be cured by hematogen. Hematogen is a food product, not a medicine. It is produced from bull blood and in it there are really many useful substances for the hematopoiesis. However, hematogen is not a panacea, but in the blood sausage of iron, which is easily absorbed, more, at least ten times. Therefore, hematogen, like the liver, is certainly useful, but with acute iron deficiency anemia, iron preparations are still more effective
Myth 4: Due to the use of a large amount of tea, hemoglobin decreases. This is true, tea forms insoluble compounds with iron. The same can be said about the calcium that dairy products are rich in. Therefore, drinking milk and tea is better two hours before or after eating rich in iron
How to increase hemoglobin in pregnant women?
According to various sources, a low level of hemoglobin is observed in 60-80% of pregnant women. There are several reasons for this at once: firstly, the child creates his own iron reserves, which will be necessary for him in the first six months of life, and secondly, the total volume of blood in the body increases, and the hemoglobin level, respectively, drops.
A small decrease in hemoglobin during pregnancy is considered the norm. If there is a more serious deviation, iron preparations are prescribed to pregnant women. In addition, all pregnant women recommend a balanced diet and consumption of natural juices.
How to increase hemoglobin in a baby?
If the baby is breastfeeding, then he receives iron along with mother's milk. And in order to increase the hemoglobin of the baby, you need to adjust the nutrition of the mother, add more products of animal origin and fresh fruits to it.
Vitamins of group B have a significant role for the absorption of iron, so it is useful to take folic acid during lactation. Hemoglobin of a premature child is often lower than the norm, since the baby does not have time to make sufficient iron reserves. Low hemoglobin also happens in full -term children, if the mother suffered from anemia during pregnancy. Iron preparations prescribed by the doctor will help to correct the situation.
Video: anemia
Products that help increase hemoglobin
It is logical that you can’t quickly protect iron deficiency with food. God forbid, for six months on a special diet to restore the level of iron and, accordingly, hemoglobin. Naturally, such deadlines do not suit anyone. In order to correct health faster, the Helat Evalarov iron will not hurt to drink. I dealt with him, a rather effective little thing.