Hemoglobin in women - the norm by age: table. How to increase and lower hemoglobin: drugs, vitamins and dietary supplements, food, food that increase hemoglobin, tips

The article will reveal information to you about what hemoglobin is and for what it is responsible. We will tell you how to normalize its level and what is the reason for the change in this indicator.

Hemoglobin is the main component of the uniform elements of our blood-erro-cytes. This component is responsible for transferring vital our oxygen tissues. For the doctor, the content of this component is one of the most important characteristics of the healthy state of the body.

Hemoglobin norm in women by age: Table

The main method of determining the level of hemoglobin is a general clinic blood test. Normally, this value on average ranges from 120 to 140 g/l. Increasing these indicators may normally be noted in women who are actively involved in sports or have pernicious habit-shift.

You should know that in certain conditions, such as pregnancy or age -related changes, can affect the normal level of indicator and its assessment must be made on a separate scale.

The table presents the average indicators of the hemoglobin content in the blood in accordance with age.

Reduced and low hemoglobin in women

• A decrease in hemoglobin in blood indicators is called iron deficiency anemia for the reason that the main component of this substance is an iron
• A qualified specialist is able to establish this diagnosis even before laboratory diagnostics, since the symptoms of the condition are quite pronounced
• The people are called this condition and its danger is the development of oxygen starvation in the tissues. At the beginning of the development of pathology, the body, trying to independently cope with this condition, begins to limit the access of nutrients to the simplest tissues (like hair, nails and teeth). But with the development of a lack of iron, oxygen starvation increases and all tissues begin to suffer, including the brain and heart muscle
• In order to prevent the severe consequences of the disease, it is necessary to diagnose such a state in time and find out its cause

Symptoms and causes of low hemoglobin in women

The reasons for the development of anemia are the following factors:

• Lack in the blood of a trace element - ironor iron is not absorbed in the body. Perhaps there is little vitamin C to the body, which contributes to the absorption of iron.
• Hypovitaminosis-non-flow amount vitamin B12, vitamin C or folic acid. All these vitamins are involved in the process of creating vital hemoglobin. In most cases, a lack of body vitamin B12 It is caused by the helminthic invasion of the intestine, since it is in the lumen of the intestine that this vitamin is absorbed. The lack of other vitamins suggests that the composition and balance of your diet is compiled not true.
  
• Not A faithful diet leads to a low receipt of the necessary vitamins and trace elements into the body, as a result of which the synthesis is impaired hemoglobin.
• A decrease in the function of the thyroid gland leads to a decrease in the production of thyroxine hormone, which regulates the process of absorption of iron in the intestinal lumen, and as a result, a decrease in the formation of hemoglobin.
• Bleeding can cause a sharp decrease in the level of substance in the bloodstream, this is due to the loss of not only hemoglobin itself, but also with the loss of a large number of red blood cells in general.
• In diseases, especially ulcerative diseases, the gastrointestinal tract, the intestinal mucosa is depleted and loses the ability to adequately absorb the necessary vitamins and trace elements.
• Stress states provoke apathetic conditions and a decrease in appetite as investigation-week necessary substances.
• Genetic diseases of the hematopoietic organs also lead to the formation of anemia.
• Inactive lifestyle.

Symptomatically Anemia is manifested as follows:

• Dry and brittle hair and nails
• pallor of the skin
• Fast fatiguability
• dizziness and headaches
• heartbeat disorders
• respiratory disorders
• muscle pain

How to increase hemoglobin in the blood?

With a reduced indicator of hemoglobin, it is first necessary to find out the causes of this state, this will depend on this tactics of further therapy.

Also, the method of correcting the level of hemoglobin depends on the degree of anemia. Subject to high deficiency, without medical treatment, you can not do. We will list the main points of correction of the anemic state, but it is worth remembering that not in all cases they are appropriate:

• Correction of nutrition and the development of a specific diet with a high content of iron and vitamins
• Treatment of thyroid pathology or hormone replacement therapy
• reimbursement of the volume of blood lost during bleeding using whole blood or erythrotester masses
• Correction of the number of red blood cells in genetic pathologies
• Elimination of stressful situations
• drug compensation for iron deficiency in the patient's body

Products that increase hemoglobin in the blood

With anemic syndrome, it is recommended to carry out nutrition correction. We will consider the main products recommended for use for anemia. These include:

• Animal products origin - sources of vitamins in groups: beef, tongue, lamb, white meat of rabbit, kidneys and liver. Also yolk egg.

Products rich in iron and vitamin C, which helps to absorb the gland.
• Dry fruits-Engine, raisins, dried apricots and prunes
• Juice-apple and grenade
• Groops-grains
• Recommended for drinking rosehip decoction
• legumes
• Green apples and plums
• Walnut and almonds

All these products contain a large amount of iron. Our body is able to independently adjust the necessary amount when entering the body with products.

An important point is an increase in the volume of fluid used. During therapy, it is recommended to drink ¼ cup every half hour.

Nutrition and diet with low hemoglobin: tips

• We have already listed the main products recommended for use for low hemoglobin, but do not literally follow only this list
• Any nutrition should be diverse and balanced. There is an opinion that the largest amount of iron contain apples. But in fact, iron is better absorbed from meat products, but do not limit yourself only to them
• Seek for help in compiling your diet to a dietaryist specialist, who, following the recommendations of a hematologist, will develop the most suitable diet for you

Drugs containing iron, vitamins and dietary supplements with low hemoglobin

Medication is made in the following cases:
• if compliance with diet therapy it is not possible for certain reasons
• if the level of hemoglobin is too low and continues to fall
• if diet therapy is not brings improve the situation
• If the patient in the near future has surgery

Drugs for increasing hemoglobin are prescribed exclusively doctor.

Often prescribed drugs are:
• Totem
• Hemopher
• Ferrum LEC
• Maltofer
• Ferretab

The proposed drugs are quite well absorbed and transferred to the patient. They practically do not irritate the intestinal mucosa, have a liquid consistency.

Two -clad iron preparations in the form of tablets:
• Sorbifer Durules
• Ferrograndum
• Heferol
• Totem
• Ferrogradment
• FEFOL

Side effects of tablet forms can serve as digestive disorders and increase gas formation.

Drugs in the form of injections:
• Venofer
• Ectopher
• Ferum-Elek

The advantages of this form are the absence of the intestinal phase and the possibility of using the drug for diseases of the gastrointestinal tract.

Biologically active Addresses and vitamin complexes are also quite effective in the treatment of iron deficiency anemia. Some trade names of such funds:
• Fenyuls
• Nutrichax Vision
• Vitabiotics Feroglobin B12

Recall that only a doctor can choose and prescribe and prescribe and prescribe, do not do it yourself.

Increased and high hemoglobin in women

• The reasons for this condition can be, quite normal conditions and reactions of the body, as well as serious pathologies
• Normally, a high level of hemoglobin may indicate high physical exertion or a long state of hypoxia in the past. Such a state does not require intervention and correction from the outside, it independently returns to the indicators of the norm over time
• It is worth paying attention to an increase in hemoglobin, if there were no obvious reasons. This may indicate a serious pathology. An increase in hemoglobin may indicate the development of diabetes, heart defect, intestinal obstruction or heart and respiratory failure
• Many, not okay then. With a significant increase in the indicator from 180 g/l, the viscosity of the blood increases, it is disturbed microcirculation And the delivery of oxygen to tissues is also violated, as with anemia

Hemoglobin during pregnancy

It is very important to monitor the indicators of hemoglobin during pregnancy precisely because not only mom, but also the baby suffers at its low level.
In more detail, the topic of hemoglobin during pregnancy will reveal in the next article.

Hemoglobin during pregnancy. What is the danger of low hemoglobin during pregnancy? Vitamins and drugs that increase hemoglobin

Hemoglobin in women: tips

Be attentive to your health and regularly hand over general clinical blood analysis. It should be noted that the level of indicator can fall during the period of menstruation and maintain low indicators for another 7-10 days. For this reason, the right days for research should be selected.

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