Omega 3 - Fish oil: Why is it useful for children to take? Omega 3 - Vitamins for children: instructions, dosage, norm

After reading the article, you will find out whether it is necessary to give omega - 3 children, how exactly the acids of this class are useful for them.

Those who were children in Soviet times clearly remember how they drank fish oil. Then it was given to absolutely everyone to improve health.

Later, the practice has ceased, the opinions of pediatricians were divided: some still consider fish oil a necessary element and advise you to give it to babies from 3 years old, others do not consider it necessary to inform mothers and dads about the benefits of omega-3.

Therefore, parents have to find out what is the role of omega - 3 in the body of the child, whether it is necessary to give him fish oil and in what form.

The role of polyunsaturated fatty acids omega 3 in the body of the child

Important: mothers and dads should immediately understand that fish oil and omega - 3 are not the same thing. Omega -3 I am a class of useful indispensable polyunsaturated fatty acids. Read more about them in the article " Omega-3-polyunsaturated fatty acids eicosapentaine EPA and non-zahexaenic dha: their role in the body. Healthy ratio of Omega-3 and Omega-6 in the body". And fish oil is one of the sources of these acids in nature. 1 capsule with fish oil weighing 1 g contains only 300 mg of DGK and EPK in the ratio, as well as vitamins A, E and D, other substances.

By the time the baby is born, not all of his organs and systems manage to fully form. The intensive development continues:

• brain and nervous system
• eye apples and visual system
• Gastrointestinal tract
• immune system, other

And if before birth the child received all the “building materials” from the mother necessary for the normal course of these processes, now his nutrition begins to play a key role.

Most modern mothers consider themselves competent, pays a lot of attention to the formation of breastfeeding or choosing an optimal mixture, introduces complementary foods according to WHO recommendations, so on. But only a few really understand what kind of quality and composition there should be children's food, that there are fats that are extremely necessary for the child.

Important: Omega - 3 played a crucial role in the correct formation of the nervous and visual systems of the fetus, this can be read about this in this material " Omega-3-polyunsaturated fatty acids during pregnancy: what are needed for? Omega-3 for men and women when planning pregnancy". After birth, they also do not fade into the background.

Each cell of the child’s body is formed, lives a certain period and dies. And she has a shell, a membrane, on which it largely depends on how much the cell will live and how high -quality it will function. Omega - 3 eicophantamentenic and Dokozohexenov acids are part of the membranes in the entire body, in particular, cells:

• brain
• eyeball and eye nerve
• the glands of internal secretion

Simultaneously with the continuation of the formation of the main systems of the child’s body, its intense growth occurs. This determines a great need for macronutrients and omega - 3.

VIDEO: The role of omega 3 in the body of the child

Omega 3 - Fish oil: Why is it useful for children to take?

If we take and consider the instructions for any drug Omega-3 for children, from the section with the readings it becomes clear that absolutely all children who have no contraindications should be given.

So the competent pediatrician in the clinic will intelligibly describe the benefits of fish oil for children:

1. As mentioned above, omega - 3 are “bricks” for cell membranes.
2. Acids of this class are a natural anti -inflammatory substance, they help the body of the child to cope with infections, and contribute to the formation of strong immunity in him.
3. DGC and EPK contribute to the coordinated work of the cardiovascular system of the child’s body, which in childhood is undergoing serious load due to intensive growth.
4. Punzhk increase stress resistance, which is very important for school -age children.
5. Omega - 3 affects the intelligence of the child, contributes to the development of his main memory, attention, logical thinking, motor skills, and so on.
6. In addition to PNZHK, fish oil contains important vitamins for the growth, development and health of the child.

To take fish oil is prescribed to a child who has the following problems:

• frequent diseases of SARS and frequent complications of SARS (otitis media, bronchitis, pneumonia, others)
• a tendency to allergic reactions
• bronchial asthma
• neurological problems
• visual violation
• rickets
• pathology of the musculoskeletal system, nervous, cardiovascular and endocrine systems
• dermatitis and other skin problems
• seasonal or due to illness of vitamins deficiency

Omega 3 children: at what age

When to start giving omega - 3 children, the question is very controversial.

Usually, pediatricians are prescribed to take fish oil since 3 years old. It is this age threshold that is indicated by the lower in the instructions for most drugs from the omega - 3. Why so? After all, it is in the first 3 years of life that the child grows intensively and develops!

The fact is that:

1. A baby on breastfeeding receives a PNS with mother's milk. And she needs to take care that he and the baby is enough for beneficial acids.
2. The composition of modern adapted children's mixtures must include omega - 3.
3. Omega - 3 stored by the body. And if the baby still received them in sufficient quantities in the womb, he will have something to spend.
4. Small children are prone to the development of allergic reactions, and fish oil, like a fish product, unfortunately, is a strong allergen.

Important: at the same time, children's age under 3 years is not a contraindication for taking fish oil. In Scandinavia, for example, it begins to give him two -year -olds.

Omega 3 dose for children and daily rate by age

According to WHO, a child aged 3 to 14 years needs 12 g of omega - 3 daily. It is unrealistic to get them from food, even if it is on a fish - a vegetable diet, eats with oily fish 5 times a week and eats 0.5 kg of vegetables per day.

VIDEO: Why do children need Omega-3?

Omega 3 - smart child, intelligence for schoolchildren

PNGK is useful for the gray substance of the brain of the child, respectively, for its intelligence.

1. Scientists from the UK have established that the concentration in the blood of omega - 3 (EPK and DGK) in children under the age of 1 year old, which are on breast feeding or receiving a mixture enriched with these beneficial acids, is higher than in peers who receive an ordinary mixture. Psychomotor development in these babies is harmonious, their cognitive functions (memory, perception, so on), attention and motor skills are better developed.
2. In preschool children who receive few PNS, more often there is a syndrome of hyperactivity and attention deficiency. Their ability to learn below.
3. Schoolchildren with omega deficiency -3 become impulsive, irritable, sleep poorly, and this affects their performance. Also, this deficit negatively affects the communicative abilities.

Important: it is believed that 40 % of intelligence is laid down in a person with nature, he acquires 60 %. In order for the baby to grow smart, smart, savvy, you need not only to deal with him all the time, but also to feed him correctly, include Omega sources - 3 and food additives containing PNSK.

1. If a child from 3 to 7 years old visits a kindergarten, experiences a psycho-emotional and intellectual load, if, due to being in an aggressive environment, he often gets sick, if it eats irrationally, uses an insufficient amount of PNZHK and vitamins, it is worth serving the drug with omega smart child. Capsules contain omega - 3, vitamins A, C and D, drink them during or after eating. If the child cannot swallow the capsule, it is allowed to chew it, the “filling” inside has a taste of blueberries. The dose for a preschooler is 3-7 years old -1 capsule per day. They can accept Omeami is a smart child And school students, but already 2 capsules. The drug is drunk with courses 1-2 months 2-3 times a year after consulting a doctor.
2. If the child is already 7 years old, he goes to school, in order to improve his mental processes and thinking, to increase intelligence, it is advisable to give him PNSK in the drug Omega intelligence for a student. The drug helps the child get rid of attention deficit, cope with overexcitation and nervous stress, strengthens his immunity, creates the prerequisites for the best ability to learn and harmonious physical development. Schoolchildren drink intelligence for 1 month for 1 month for a student 2 capsules 2 times a day. The courses should be repeated on the recommendation of a doctor 3-4 times a year. Detany women over 7 years old 2 capsules 2 times a day during meals. The duration of the reception is 1 month. If necessary, the reception can be repeated. Repeated techniques are possible 3-4 times a year.

Which omega 3 is better to choose for children?

Parents, whose childhood fell on the time of the Soviet Union, associate omega - 3 with fish oil: a nasty oily, viscous liquid with a pungent odor. She was not so swallowed, it was hard to sniff.

But modern children are lucky here: fish oil for them is produced both liquid and in capsules. Who is more convenient to accept. This substance is flavored, to taste and smell like citrus fruits, forest berries, so on. And there are a lot of these drugs that makes mothers and dad think, which is better. The selection criteria should be:

1. The recommendation of the doctor. If he advised any specific drug, it is rather not its benefit (as they say, “rollback”), but also the belief that this fish oil is a high-quality fish oil and works.
2. The age of the child. Younger children have difficulties with swallowing capsules, it is better for them to take omega liquid drugs - 3. The elders usually take capsules.
3. The presence of allergies. Contraindications for taking fish oil or vitamin -mineral complex can be allergies to fish and fish products, as well as flavorings and taste additives included in the drug.

Children are most often taken by omega - 3 as part of fish oil or special children's vitamin and mineral complexes:

• Tutti - Futti Omega - 3
• Smart Omega Baby and Smart Omega for children
• Kids Smart Omega - 3
• Velnes Kids Omega - 3 from Oriflame
• Doppelgerz omega -3 Kinder and Doppelgerz omega -3 Junior

Vitamins, omega 3 preparations for children: Instructions

It is very important to read instructions for omega drugs - 3 to:

• correctly observe the dosage
• bind the drug intake to me
• know what side effects from the drug can appear in order to recognize them

Omega 3 children: what does Dr. Komarovsky think?

The television and the famous pediatrician Evgeny Olegovich Komarovsky doubts the advisability of using fish oil as a source of vitamin D. He believes that it is better to receive this vitamin synthesized from special vitamin-mineral complexes for pregnant women and children.
The role of omega - 3 for the growth, development and health of the child, Komarovsky does not understand. PNSK, in his opinion, in the form of drugs should be taken according to indications.

VIDEO: Fish: we must - Dr. Komarovsky

Omega preparations - 3 for children: reviews

Parents in their reviews on forums on the Internet note more positively the effects of omega drugs - 3 on the well -being and behavior of their children:

1. Catherine: “Until two years, my son and I had bronchitis four times, we lay four times in the hospital. And they didn’t get out of snot at all. The family doctor is our grandmother, Soviet hardening. She said "You give him fish oil." I bought a liquid Norwegian company, began to give half a teaspoon. Thank God, for six months, the disease has been bypassed us. ”
2. Svetlana: “We drink omega - 3 for schoolchildren. Great assessments did not receive excellent grades, but the eight -year -old daughter has become more assiduous, it is less furious, it has not become so aggressive. I will now give her a couple of times a year. ”
3. Inessa: “My daughter is a very busy child. At 10 years old - school, dances, gymnastics on the pylon, swimming and additional English. When she begins to knock, I give her smart omega. The second wind opens a week after taking the first capsule, the child is again full of strength, she even finds time for girlfriends and the Internet. ”

VIDEO: Omega 3 for children: recommended dose