Turmeric in cooking. The best recipes for using turmeric

Using turmeric in cooking: recipes

Content

Turmeric is a popular and favorite seasoning for the preparation of many dishes. We will share recipes for using turmeric in cooking.

Kurkuma spice, seasoning

Although Kurkuma has been known for its useful qualities for many millennia among the peoples of India and the East, European countries have appreciated its properties not so long ago. We know turmeric as the basis for the popular mixture of Carry's spices.

Currently, turmeric has gained extraordinary popularity. Golden powder is used in cooking, cosmetology, for medicinal purposes and various diets. Kurkumin is the main polyphenol of the root of the plant, which gives it bright orange staining. It is proved that it is this substance that affects metabolic processes in the body, restrains the growth of adipose tissue and relieves swelling.

Dietatologists' Council: add a little turmeric to food - and you will always look fit and slender.

Using the turmeric powder in cooking, you will receive an additional source of phosphorus, iron, calcium, iodine, ascorbic acid.

Turmeric suppresses putrefactive processes in the intestines, removes mucus and normalizes the natural composition of the microflora of the gastrointestinal tract. The powder of the root of the turmeric has a beneficial effect on the liver.

In India, Turkum is considered seasoning No. 1, it is included in the most diverse spicy mixtures and is used independently.

Turmeric is useful to everyone. The only contraindication is the presence of large stones in the gall bladder and bile ducts. Turmeric has a strong choleretic property, stones can move and block the bile ducts.

The turmeric powder is used in the preparation of various dishes: vegetable, meat, fish, for pilaf, baking and cooking teas and various drinks. Turmeric gives food yellow staining, therefore it is often used to make rice dishes, replacing saffron - more expensive spice.

It is important not to overdo it, filling the dishes of turmeric powder. This spice has a specific taste and aroma, its excessive amount in the dish can distort the taste of food.

Turmeric is part of many eastern spices. Curry seasoning is perhaps the most popular in cooking. Spice has a strong and pleasant aroma. There are non -resistant types of seasonings and spices with a sharp taste
In India, a spicy mixture is prepared from fresh components during cooking. Each family has its own traditional recipes for making curry. Our spicy seasoning is known in the form of dry powder
Curry seasonings include many spicy herbs and spices. There are many recipes for making this spice. The yellow color of the season is given by turmeric and Indian saffron. The more turmeric in spices, the more rich the color and aroma of seasoning

The composition of spicy herbs and spices for the preparation of carry

Curry spices manufacturers use different quantitative and compound ingredients in the manufacture of seasonings. Currently, the following spices are used in the production of Curry:

turmeric
coriander
red pepper chili
red pepper is sweet
kumin (Zira)
fenugreek
ginger
carnation
cinnamon
mustard
anise
black pepper
caraway
mango (powder)
cardamom
dry
garlic
asafoetida
allspice
mace
nutmeg
fennel
bay leaf
azhgon

How to cook Curry spices at home?

Having a set of spicy herbs and spices, you can independently cook curry at home and season food with a spice cooked with your own hands. Basic principles of carry preparation:

All ingredients of the mixture are frying over low heat in a dry pan to a pleasant golden brown color
Then the mixture is grinded in a mortar or a coffee grinder is used to grind until a homogeneous fine consistency
The resulting mixture is used directly for cooking. Unused seasoning is stored in a glass or ceramic bowl with a dense lid. Spice should be used within 3-6 months

Sharp Curry in Madrassic

Ingredients:

turmeric - 1 table. a spoon
coriander - 1 table. a spoon
caraway seeds - 1 tea. a spoon
carbon fenger - 1 seaginals. a spoon
mustard seeds - 1 tea. a spoon
garlic - 2 cloves
sharp pepper dried - 3 pcs (small)
cloves - 3 pcs
cinnamon - a small piece
salt - 2 tea. tablespoons

Soft carry

Ingredients:

turmeric - 1 table. a spoon
coriander - 2 table. tablespoons
caraway seeds - 2 tables.
mustard seeds - 0.5 tea. tablespoons
ground ginger - 0.5 tea. tablespoons
ground red pepper - 0.5 tea. tablespoons

Carry prepared seasoning is characterized by quality and stronger aroma compared to the purchased one. When practicing on the preparation of Curry, you can create your own unique recipe for your favorite seasoning.

Korean cabbage with turmeric

A traditional Korean dish can be offered as a snack and submit to the rice as a harmonic addition.

Ingredients:

beijing cabbage - 1 kg
onions - 3 pcs
garlic - 1 head
red chili pepper - 1 pc
ginger root - a piece of 10 cm
soy sauce - 100 ml
vinegar - 2 table. tablespoons
sugar - 2 table. tablespoons
ground red pepper - 2 table. tablespoons
turmeric - 1 tea. a spoon
salt - 4 table. tablespoons

Preparation:

Beijing cabbage is cut into four parts. Then each quarter is cut in half
The cabbage is put in a pan and poured with salt
Covered with cling film for the day
Mix the cabbage with the hands and drain the released juice
Onions are cut into half rings
Finely cut garlic
Chili pepper is cleaned from the seeds, finely cut
Ginger is cleaned of the skin and rubbed on a coarse grater
Onions, garlic, pepper, ginger are added to cabbage
Drink turf powder
Mix soy sauce, vinegar, sugar, ground red pepper, adding a little water
The finished marinade is poured with cabbage. If the cabbage is not completely covered with marinade, add water
Cabbage is covered with a lid. After 3-4 days, you can try a snack

Pickled cabbage with turmeric

Preparing pickled cabbage is very simple. Crispy fragrant pieces of cabbage with a pleasant lemon color will be ready the next day.

Ingredients:

white cabbage - 2 kg
turmeric - 1 tea. a spoon
cloves-5-7 pcs
cinnamon - a small piece
water - 1 liter
salt-2-3 table. tablespoons
sugar - 1 cup
vinegar 9% - 180 ml
sunflower oil - 0.5 cups

Preparation:

The cabbage is chopped into large squares and put in a pan
Add turmeric and sunflower oil
The marinade is prepared: sugar and salt are dissolved in boiling water, add cinnamon and cloves.
In five minutes add vinegar
The resulting marinade is poured with cabbage
Cover with a plate and set the oppression
After 10-12 hours, cabbage is ready for use
Ready cabbage in Korean is stored in a cool place

Potato with turmeric

Potatoes with turmeric in the oven are a beautiful and tasty dish for all occasions! They can treat guests and use in everyday preparation.

Potato recipe with turmeric in the oven

Ingredients:

potatoes-6-8 pcs
turmeric - 2 tea. tablespoons
mayonnaise or sour cream - 3 tables. tablespoons
garlic - 3 teeth
sunflower oil - 1 table.
salt
ground black pepper
spices for vegetables

Preparation

The potatoes are cleaned and cut into slices, salt and left for 10 minutes
Prepare sauce: mayonnaise is mixed with crushed garlic, turmeric, pepper and spices for vegetables
Baking dish are greased with vegetable oil
Each slide of potatoes is dipped in prepared mayonnaise sauce and put in a refractory dish
Bake potatoes for 40 minutes at 180 degrees. The readiness of the dish can be checked by stuck the tip of the knife in the potato
Cooked potatoes will look festive if you sprinkle it with dill greens

Chicken in turmeric

The turmeric harmoniously combines with the chicken. Chicken meat acquires a delicate yellowish tint, pleasant taste and aroma when adding this seasoning. We present a recipe for a dish that can be prepared at home and in nature, having previously marked chicken legs.

Chicken legs in a piquant marinade with turmeric

Ingredients:

chicken legs-6-8 pcs
mayonnaise or sour cream - 3 tables. tablespoons
honey - 1 table.
red ground pepper - 1 tea. a spoon
turmeric - 1 tea. a spoon
garlic - 7 cloves
spices "Provencal herbs"
ground cardamom - a pinch
black ground pepper - 0.5 tea. tablespoons
salt

Preparation

Prepare sauce: mix mayonnaise, honey, spices, crushed garlic cloves, salt
The legs are mixed with the marinade and withstand for several hours
The shape is lubricated with oil and put the legs
Close foil and bake for 40 minutes at a temperature of 200 degrees
Then the foil is removed, the legs are watered with the excreted juice and baked for 10 minutes without foil until a rosy crust appears
Chicken legs in a piquant sauce with turmeric are served with boiled rice and vegetables

Vegetables with turmeric

The turmeric saturates the vegetables with a sunny tint and gives a certain piquancy of taste to vegetable dishes. Well, of course, food becomes more useful and unique from the presence of turmeric. For a variety of diets, we suggest cooking vegetables with this seasoning.

Autumn casserole of vegetables with turmeric

Ingredients:

eggplant - 1 pc
zucchini - 1 pc
carrots - 1 pc
red onions - 1 pc
bulgarian pepper - 1 pc
pumpkin - a small piece
olive oil - 2 table. tablespoons
turmeric - 0.5 tea. tablespoons
pepper
salt

Preparation

Vegetables are cut into pieces and put in a deep dish
Powder of turmeric, pepper, olive oil, salt are added to the vegetable mixture
The vegetables are mixed
Bolding tank is lubricated with vegetable oil
Vegetables are laid out in a baking dish and kept in an oven at 180 degrees 30 minutes

Sauce with turmeric

The turmeric gives sauces a golden pleasant shade. Depending on the amount of spice added, you can vary the color scheme of the sauce, achieving a beautiful shade, subtle taste and light aroma. The main thing is not to overdo it with the number of turmeric, otherwise you can ruin the delicate taste of the sauce.

Cream sauce with spices

Ingredients:

olive oil - 1 table. Pill
cream 10% - 0.5 cups
garlic - 2 teeth
pink pepper - 3 pcs
turmeric - at the top of a knife
pepper
sharfran - at the top of the knife
salt
ground greens

Preparation

Fry garlic with pink pepper in the stewpan before browning
Spices remove, reduce fire and cream is poured into the saucepan
After boiling the cream, spices are added and the sauce is boiled over low heat until thickened
Greens add to the finished sauce
Sauce is served to chicken fillet with rice

Cursacum soup

Gogoro -chowed soup with turmeric — Pea soup with turmeric

Sunny shades of broth from adding turmeric look appetizing and attractive. A delicate and nutritious pea peer soup-puree will appeal not only to adults, but also to children. Such a simple soup recipe Suitable for lean dinners, as well as for vegetarians.

Pea puree soup with turmeric

Ingredients:

peas - 1 cup
water - 1.5 liters
onions - 1 pc
carrots - 1 pc
turmeric - 1 tea. a spoon
salt

Preparation

Peas are soaked in water for 2-3 hours
Pour peas with water and put to cook until complete readiness
Small chopped onions and carrots are fried in vegetable oil. Pour turmeric
Fent onions and carrots are added to pea soup and boiled for another 5-7 minutes
Pour soup into a blender and beat to a puree state
Pea puree soup is poured on plates, add crackers and chopped greens

Dough with turmeric

Baking with turmeric is very attractive due to a golden shade of confectionery. The turmeric is added to the dough for pies, cookies, cakes, muffins and other baking. We offer a recipe for sweet tooths.

Coexki with turmeric and blueberries

Ingredients:

flour - 300 g
sugar - 200 g
butter or margarine - 125 g
milk - 50 ml
kefir - 100 ml
turmeric - 1 tea. a spoon
the baking powder - 3 seas. tablespoons
vanilla sugar - 2 tea. tablespoons
lemon zest - 1 tea. a spoon
blueberries - one handful

Preparation

The butter is melted and the test components are added: sugar, milk, kefir, turmeric, vanilla, baking powder, lemon zest
Gradually mix flour with blueberry berries, gently knead the dough
Silicone molds are filled with dough and baked at 200 degrees 30 minutes

Mackerel with turmeric

Turmeric is perfectly combined not only with meat, but also with fish. Adding turmeric gives piquancy, pleasant taste and aroma of fish dishes.

Mackerel stuffed with onions and carrots with the addition of turmeric

Ingredients:

mackerel - 1 pc
onions - 1 pc
carrots - 1 pc
turmeric - 0.5 tea. tablespoons
dry spices for fish - 0.5 tea. tablespoons
ground black pepper
salt
olive oil
lemon juice

Preparation

Mackerel is thawed, washed and cut off
From the side of the ridge they make an incision and carefully remove the insides and a dark film that gives bitterness to the fish
The mackerel is sucked, sprinkled with turmeric, black pepper and dry spices for fish, spray with lemon juice from a circle of lemon
Onions are cut into rings
Carrots are cut into pieces or circles
Onions and carrots are mixed, slightly salt, gluttered and sprayed with olive oil
Mackerel is filled with carrots and onions
The fish carcass is wrapped in foil and baked in the oven for 20 minutes at a temperature of 180 degrees
Then they open the upper layer of foil and withstand the fish in the oven for another 5-7 minutes until lightly browned

Rice with turmeric recipe

We can say that turmeric is a seasoning, simply created for rice dishes. In India, many rice -based dishes are prepared, but the presence of turmeric is a tradition and a mandatory rule.

Rice rash in Indian

Ingredients:

Basmati variety rice - 1 cup
water - 2 cups
gelled butter - 1 teaspoon
turmeric - 0.5 tea. a spoon
salt - 0.5 tea. tablespoons
black ground pepper - 1 pinch

Preparation:

Basmati rice is washed several times in the water, rubbing their hands. Rice is washed to a transparent water state
Lay out rice on a napkin and let it dry a little until light fever
In thick -walled bowl, butter is melted, turmeric, salt, pepper and rice are added. Fry rice over low heat, mixing. Such rice preparation will make it crumbly, evenly painted and unusually tasty
Pour rice with boiling water and boiled over low heat for 10 minutes
Then remove the dishes with rice, wrap it with a blanket and leave to steam for 20 minutes
Before use, the rice is mixed
Rice is served as an independent dish or with vegetables

Salad with turmeric

The turmeric will decorate with its taste and give a certain “highlight” to any dishes. This spice can be used in vegetable salads Both raw and boiled products. We offer to prepare the Spring salad. Such a dish will saturate the body with vitamins in the spring, cleanse the toxins and help lose excess weight.

Spring salad with turmeric

Ingredients:

beijing cabbage-2-3 sheets
celery - a small piece of root crop
pumpkin - a small piece
boiled egg - 1 pc
green onions-2-3 pcs
turmeric - a pinch
low -calorie mayonnaise - 3 table. tablespoons
loof sour cream - 3 table. tablespoons
salt

Preparation

Beijing cabbage is cut into strips
The root crop celery and pumpkin is cleaned of the skin and rubbed on a coarse grater
Boiled egg is cut into cubes
Add a pinch of turmeric and suck
The salad is seasoned with mayonnaise and sour cream, mixed equally

Paste from turmeric

“Golden milk” with turmeric is an extremely useful drink, which recommends the ancient teaching of Ayurveda from many diseases. Regular use of the drink relieves articular pain, restores the work of the gastrointestinal tract, especially during the exacerbation. “Golden milk” improves the composition of the blood, helps to fight viral infections, strengthens immunity, reduces “harmful” cholesterol.

Preparing the drink is very simple. It is enough to prepare a workpiece in the form of a paste from turmeric and use it to prepare “gold milk”.

Paste recipe for "golden milk"

Ingredients:

turmeric powder - 100 g
purified water - 1 cup

Preparation

The turmeric is poured with water and boiled over low heat for 10 minutes, stirring slightly. The finished mixture should represent a homogeneous sour cream -like mass without lumps
Paste is cooled at room temperature and stored in the refrigerator. You can use the product for the preparation of the drink for 40 days
To prepare a medicinal drink, it is enough to put 0.5-1 teaspoon of the paste in a cup of hot or warm milk and add a few drops of almond oil. It is better to use "golden milk" before bedtime

Pilaf with turmeric

Well, what kind of pilaf without adding turmeric! Adding this spice, like Safran, traditionally for the preparation of pilaf and rice in the countries of the East and India.

Pilaf recipe with turmeric

Ingredients:

meat (pork, lamb, chicken) - 500 g
rice (Basmati variety) - 1 cup
onions - 2 pcs
carrots - 1 pc (large)
turmeric - 0, 5 tea. tablespoons
zira - 1 tea. a spoon
ground black pepper
vegetable oil

Preparation

Rice is washed in several waters to a transparent water state
Fry the meat in oil
Add onions cut by rings to the meat
Carrots are cut into strips and laid out to the meat and onion, fried, mixing
The fried mixture is seasoned with turmeric, zira, pepper
Washed rice is laid out on vegetables and meat, suck and pour boiling water 1 cm above the level of rice
The pan is covered with a lid and cooked over medium heat until the liquid evaporates
Then the fire is reduced to minimal and pilaf is withstanded with this mode for another 20 minutes
Only after that the rice can be mixed and served to the table

Eggs with turmeric

Coloring eggs on Easter is an ancient beautiful tradition. Currently, it is not a problem to find all kinds of shades of paints for painting eggs. But still I want to choose natural dyes that can be used without fear that they adversely affect our health.

Powder of turmeric is a natural natural dye that you can trust. Eggs painted with this spice have a beautiful, even yellow tint.

Egg staining recipe in turmeric

Ingredients:

water - 1 liter
turmeric - 2 tables.
vinegar - 1 table. a spoon
salt - 1 table. a spoon

Painting eggs

Durkum, vinegar and salt are added to a saucepan with water. Turmeric is used as a natural dye, vinegar is added to fix the paint, and salt - in order to avoid cracking of eggs when cooking
The eggs are thoroughly washed with water and carefully lowered into a pan with a dye
After boiling water, the egg is boiled for 10 minutes, then lowered into cold water
When the eggs are cooled, they are wiped with vegetable oil to give a festive gloss

Meat with turmeric

Be sure to use a small number of turmeric for cooking meat dishes. Very tasty and fragrant, piquant and unique!

Recipe for fried pork with champignons and prunes

Ingredients:

pork (back) - 500 g
champignons - 200 g
prunes-5-6 pcs
onions - 1 pc
turmeric - 0, 5 teaspoon, spoons
pepper
vegetable oil
salt
parsley

Preparation

Prunes are soaked in water for softening
Pork is cut into pieces, sprinkled with pepper and frying until a pleasant brown shade appears
Onions are cut in half rings and sent to the meat, champignons are cut with plates and mixed with pork
Pour turmeric and prunes cut into quarters, add
The meat is brought to a finished state over low heat
Pork slices are served with rice, decorated with greens and vegetables

Tea with turmeric and ginger

A drink with ginger and turmeric has pleasant taste. Tea has a therapeutic effect, warms, quenches thirst, relieves pain and inflammatory processes.

Ingredients:

small root of turmeric or 1 teaspoon of crushed root
2-3 cm of ginger root or 1 tablespoon of dried powder
cloves-3-4 buds
cordamon - 3 pcs
lemon - 1 pc
water - 1 liter

Preparation

On a fine grater, the roots of turmeric and ginger are rubbed
The lemon is cut into pieces and laid in a container with spices
Pour boiling water and boil over low heat for about 10 minutes
The drink is consumed immediately after cooking. Chilled tea quenches thirst and restores strength. Tea with turmeric and ginger is nice to drink with honey

It should be remembered that honey cannot be added to hot tea. When honey is added to the hot environment, it becomes toxic. Tea with honey should be drunk in warm form.

Express method for making tea with ginger and turmeric

Grated ginger is added to boiling water
Squeezing lime or lemon juice is squeezed into a glass
Pour filled hot infusion with ginger
Add a pinch of turmeric powder and mix

Coffee with turmeric

Diversify the morning caffeating will help turmeric added to a cup of a fragrant drink. The spice is poured in a small amount, literally on the edge of the knife. The turmeric will add piquancy to coffee with cream or with milk welded from grains or soluble.

Drink from turmeric

And finally, we offer a recipe for a real Ayurvedic medical drink from turmeric with spices. The best cleansing elixir for the body is simply not to find! The recipe was tested by Ayurveda - an ancient medical science that uses natural medicines in its arsenal.

Regular use of a therapeutic drink from turmeric will saturate the body with vital energy, will give strength and vigor. In addition, solar elixir is a preventive agent against cancer and cardiovascular diseases.

Ingredients:

turmeric - 2 teaspoons
honey - 2 teaspoons
fresh ginger root, grated from a piece of size - 2 cm
small lemon - 1 pc
pepper peas-3-4 pcs
cleaned hot water - 2 glasses

Preparation

All components of the drink are placed in a mortar and crushed to a pasty state.
The paste is laid in cups and poured with hot water.
Put pieces of lemon in the drink. A portion of pasta is designed for two cups of the drink. Tea with turmeric is taken in warm form.

Turmeric is a spice that is more confident in everyday use. On the example of this article, we showed that turmeric will decorate any culinary creation. The recommended dose of spices-“on the tip of the knife”, will saturate the food with a slightly noticeable aroma and taste, give the food a beautiful warm golden yellow shade and add a lot of useful components to food.

Ayurveda recommends: only one pinch of the “sun”-kurkums per day will save you from many ailments.

Try to diversify your nutrition by adding a little turmeric to dishes. Using this spice at least once, you will be sure that a jar of turmeric should be present on your kitchen table. And when going on a trip, do not forget to take a bag of turmeric with you. This spice will help you avoid many ailments on vacation.