Fast diet. 10 kg in 10 days. Rules, physical activity, vitamins, psychological mood

In life, it happens that in a short time it is necessary to lose weight: the wedding, the approaching beach season, love and a great desire to make a “stunning” impression on your beloved, finally, just get into your favorite dress.

How to tune in to a quick diet and lose weight, you will see the rules and tips in this article.

It is not so easy to lose weight in a short time, few can withstand such a weight loss marathon. We will share how to tune in and quickly lose weight without “hungry” attacks without harming health.

Recommendations for rapid weight loss: what to do?

Existing quick diets involve a significant weight loss, provided that the recommendations in the diet are strictly implemented. This is a rejection of many products, a decrease in the amount of food per technique, a change in the usual rhythm life.

Not everyone can cope with such life changes, many come from a distance of weight loss and switch to a familiar pace of life.

Important: the correct motivation for losing weight and the implementation of certain rules will help the body tune in to weight loss, which will produce productive indicators.

Fast diet: Psychological mood

For effective weight loss, you should correctly configure your body to lose weight. It is important to realize that the choice of the goal of losing weight is the right and conscious, which will increase self -esteem and lead to a cherished goal.

Losing weight comfortably without coercion

The main principle of psychological mood with a quick diet - Refusal of forced influence on itself.

Important: it is impossible to force the power to do what is uncomfortable to the body and brings stress.

The fact of a quick diet should not be perceived as an obligation, but as a good for body and health.

Choosing motivation for weight loss

The psychological mood for losing weight will make it possible to realize: how comfortable the body will be without extra pounds.

• And this is the ability to dresshow you want and wear your favorite clothes, not covering the bashfully problem areas.
• Slender and a fit figure will help increase your own weight in the eyes of other people
• This is the opportunity to get a job on prestigious work And achieve your goals.
• Getting rid of extra pounds is and liberation from complexes inferiority due to increased body weight.

Setting a specific goal - weight loss and the possibility of its implementation

The choice of a specific goal: Lose weight by a certain number of kilograms must correspond to the possibility of implementing this task. You should choose the right time for weight loss to fulfill all the requirements of the diet.

Excessive work schedule, holidays, the time of illness is not the best time for a quick diet.

Visualization of the future result of losing weight

To go through the entire course of a quick diet without disruption and a return to the usual nutrition and lifestyle, you should show colorful visualization of your future result during the passage of the entire stage of weight loss.

Rules for a quick diet

There are many varieties of quick diets that involve the reset of extra 5-10 kg in 7-10 days. These diets are based on the hard restriction of certain types of products and a decrease in the calorie content of food.

Along with this, there are regulations, characteristic of all types of quick diets, regardless of the uniqueness of each diet separately.

• Stunning is unacceptable during the diet. A feeling of hunger causes a stressful situation and causes poor mood and irritability. In addition, the body perceives hunger in “SOS” mode and begins to spend not fat deposits, but muscle tissue, which will subsequently negatively affect health. In the future, lost weight will quickly return.
• Fast weight loss is based on frequent eatingsmall portions. 5-6 One-time meals will help to lose the hated kilograms faster than 2-3 a single meal of large volumes of food. Such a diet will enhance metabolism and will be comfortable, without causing “hungry” attacks.
• Food should be taken slowlyEnjoying the taste of products. Food and snacks “on the run” are unacceptable. A meal should take place with a good mood and the absence of negative emotions.
• Psychologically configure your body to lose weight. During the cycle of the selected quick diet, “talk” and calm the body about hard food restrictions and changes in the usual lifestyle. Periodically praise yourself for the courage of deciding on weight loss.
• The success of quick weight loss is Calculation of calorie content of products used. 1200-1300 kcal is an approximate daily norm for an adult organism. When losing weight, it is important to observe the rule: to spend more calories than consume.
• During a quick diet follows completely abandon harmful products: fried, smoked, canned and refined dishes, baking, sweet carbonated drinks.
• When losing weight, it is recommended use of 1.5-2 liters of purified water To enhance metabolism and removal of slag.
• It is possible to enhance the effect of losing weight with active physical exertion During the diet. Running, swimming, yoga classes, gyms - everything is welcome. Even walking to work on foot and climbing the steps, replacing the elevator - will help to quickly cope with excess weight.
• A quick diet is, as a rule, inferior nutrition, which can adversely affect health. Therefore, during such weight loss should take multivitamin complexes.
• In the presence of chronic diseases, medical consultation should be obtainedBefore sitting on a quick diet.

Physical activity during a quick diet

Physical activity will help to strengthen the effectiveness of losing weight during a quick diet.

It should be remembered that intensive physical activity is not always acceptable in separate fast diets. In some cases, it is recommended to introduce it at separate stages.

Consider this with examples of the most popular types of quick diet.

Porridge diet

Diet on any cereals: buckwheat, oatmeal, - involves increasing physical activity from 3 days of the diet. By this time, the release of accumulated energy begins.

Half-starved fruit-vegetable diets

Strengthening physical activity is undesirable for quick diets on pineapples, watermelons, cucumbers and other fruits and vegetables.

These are half -starved diets and intensive exercises can weaken the body. You should engage in sports activities based on your well -being during a diet.

Protein diet

Fast protein dietsBased on the high protein content and intense physical activity are the perfect tandem for weight loss. Protein, as the main component of such a diet, is necessary for the formation of muscles, and physical exercises will accelerate metabolism And strengthen the splitting of fat deposits.

Thus, the physical activity should be selective, given the type of quick diet.

It is necessary to remember: sports classes during a diet, even the most insignificant ones - improve the mood for weight loss, form and adjust the figure.

When losing weight, any kind of physical activity is possible: individual classes with a coach in the gym, jumping jumps, morning gymnastics, running, walking, yoga practice.

Vitamins for a quick diet

A large disadvantage of a quick diet is inferior nutrition during weight loss. The lack of certain vitamins and minerals can lead to health problems: mood worsens, vision decreases, hair becomes brittle and dull.

The lack of nutrients and vitamins can provoke many diseases: gastritis, kidney disease, liver, heart. It is very important to take polyvitamin complexes with a full set of macro and trace elements during the rapid weight loss.

In addition, vitamins and minerals accelerate metabolism in the body. So, kholin, inosite and other vitamins groups c accelerate fat metabolism, chromium participates in the breakdown of carbohydrates and eliminates the feeling of hunger, vitamin C Prevents glucose accumulation and turns it into the necessary energy.
Paul -saturated fatty acids are very important during a quick diet Omega-3

Vitamin and polyvitamin complexes and Omega-3 can be purchased both in pharmacies and from consultants of network companies.

Fast diet: tips and reviews

According to the reviews sitting on a quick diet, you can formulate tips for losing weight.

• It should not be forgotten that all varieties of a quick diet are an accelerated project to reduce weight.
• This type of diet is a forced and temporary measure for losing weight and correction of figures for different life situations: before vacation, wedding, after festive feasts, before a trip to the sea.
• Seeing a quick diet should be no more than 7-10 days. Longer diet time can harm health.
• After quick weight loss, there is a great risk of returning the discarded kilograms.
• For systematic and safe weight loss, you should choose long -term diets, without a quick effect of weight loss.
• Only a set of measures: proper nutrition, water regime, physical activity and a healthy lifestyle contribute to the effective weight loss and consolidation of the results.

Video: how to lose 10 kg in 10 days