Simple recipes for every day. Recipes of the first dishes, soups, salads, second dishes, lean and dietary dishes

Simple dishes for every day. How to cook simple first and second dishes, dietary, lean, salads and cakes?

Content

Preparing breakfast, lunch or dinner - a dream of many women to quickly and tasty. Of course, every housewife has its own everyday recipes, but over time they bother, and I want to cook something new, and then we begin to review culinary books and the Internet.

Simple recipes for breakfast for every day

In the morning, there is usually not enough time, but I want to cook something to make it fast, satisfying and tasty. It can be eggs of eggs: boiled eggs, soft, software, plowing, omelettes. And if you add a vegetable salad and fresh juice to these dishes, then breakfast will be full.

You can also cook cereals for breakfast: oatmeal, buckwheat, wheat, corn, rice with milk or butter, and if you add fresh fruits or dried fruits to porridge - it will be both healthy and tasty.

Another common dish for breakfast is cottage cheese. It can be served on the table with sour cream and sweetened with honey or sugar, or you can make dishes from it: lazy dumplings, cheesecakes.

It will work quickly for breakfast and such a dish: berlin liver with apples.
Recipe.

We prepare 0.5 kg of beef liver. My and cut it into portioned pieces, beat off a little and roll it in flour. Fry vegetable oil First, on the one hand, we turn it over to the other side, salt, pepper And lay out on a paper towel so that the banter is excess fat. Then we transfer to the dish.
Two green apples We cut into slices, clean it from the skin and seeds, and fry in the same oil where the liver was fried, but we will first filter the oil. Remove from the pan and put it on the liver.
One large onion cut in half rings, adding paprika, Curry, Salt And fry in the same oil until the onion becomes soft. We spread on fried apples.
We put the dish for several minutes in a microwave or oven on medium heat, for 5-7 minutes, and it is ready.

Simple hot recipes for every day are simple soups

A simple and fast soup can be prepared from vegetables in 20-30 minutes.

Young cabbage and vegetable soup
Recipe.

Clean 2-3 potatoes and 1 carrot, cut: carrots - small cubes, potatoes - large cubes. We lower the vegetables into hot water and cook for 10 minutes.
Cut the squares young cabbage (1 forks), we will lower it into a pan with potatoes and carrots, add green peas frozen (100 g)and cook another 5 minutes.
We season the soup butter, salt, green dill and serve hot to the table with sour cream.

Many people doubt whether it is possible to cook meat soup in 30 minutes. If you know some secrets, then you can.

Secret 1. Chicken soup
With chicken, of course, the soup is cooked more than 30 minutes, but having spent time, you will prepare a delicious, dietary and healthy soup, which is recommended for colds, diseases of the stomach.
Chicken broth can be served with home noodles, eggs, or you can cook soup with vegetables, billets, cereals.

Secret 2. Meat soup
If you cook a piece of beef, of course, it will take a lot of time, but meat soup can be fried prostrate, smoked brisket or sausage, sausages. There are many recipes for such soups, for example, a hodgepodge with different types of sausages, a gylyash in Venger with smoked briskets, a core soup with a broth chicken with the addition of a fried smoked brisket or bacon squirrels.

Secret 3. Vegetable stews
Vegetable stews can be cooked all year round from seasonal vegetables or frozen. The principle of cooking stew is as follows: stew the vegetables, fill in the vegetable, can be meat broth and beat with mashed potatoes; Or cook the vegetables in the broth, season with a onion and carrots with a roast of onions and serve.

Relice soup
Recipe.

One onion Cut in half rings, 1 kg of zucchini Cut into cubes. We put the vegetables in a deep shape, sprinkle curry, water with melted butter, and bake in the oven at medium heat, 15 minutes.
Then we take out the shape from the oven, fill the vegetables 1 l of vegetable or chicken brothWe close with foil and simmer for another 30 minutes.
Beat vegetables from the oven with a blender, season salt, black pepper, add sour cream, cut dill And serve to the table.

Simple recipes for second dishes

Simple second dishes can be prepared from fish, meat, vegetables, fruits and mushrooms.

The fish is useful in the presence of proteins, trace elements in it, but the most useful fat in it, consisting of polyunsaturated fatty acids, which is present only in fish and seafood, so fish should be eaten several times a week. The sea fish is especially useful.

In addition to frying, the fish can be baked in the oven, having blocked it with different fillings, and insert the rings of onions and lemon into the cuts on it. From the seawater fillet you can prepare a bay. River fish (crucian carp) can be baked in sour cream, or you can cook cutlets.

Crucial cutlets

Such cutlets can be given even to children without fear that the child will come across bones. They are prepared according to a special recipe.

Recipe.

We take it 1 kg of small crucians, I wash them, throw out the insides, cut off the heads and tails, pour hot water and cook for 2 minutes. Then we take it out of boiling water, cool and separate the meat from the bones with our hands. After the protein of the fish curls, the bones are separated from the meat easily.
Let the pulp of fish through a meat grinder along with one onion, 100 g of fresh pork fat, 200 g of rolls soaked in milk.
Add to the resulting minced meat 1 yolk egg, salt, ground pepperWe knead well, put in the refrigerator for 20 minutes, and then sculpt the cutlets, rolling them in flour.
Fry from both sides in vegetable oil.

There are many simple meat dishes. They can be prepared fried, in the form of a steak, steak, hot. In the oven, you can bake meat in small pieces or a whole piece, pork ribs, bathes, pork s Spee and lamb leg. You can also serve meat, as well as in the form of rolls, and various dishes from minced meat.

With fresh or frozen fruits, you can cook delicious dumplings for dinner or add to oat porridge for breakfast.

Mushrooms are a protein source. From them you can cook not only lean dishes. Here are a few simple dishes with mushrooms: julienne with mushrooms and chicken, scrambled eggs, spaghetti and climbing mushrooms, mushroom cutlets, zraras, meatballs, meatballs.

Julienne with chicken and mushrooms

Recipe.

Boil 300 g chicken fillet with bay leaf and salt. Cool and finely cut it.
In a pan with butter, fry 1 average finely chopped onion.
We take the fried onion from the pan and fry 200 g of mushrooms chopped with plates.
We put the chicken, onions and mushrooms in a deep bowl and add the Behamel sauce here.
We lay out the filling in portioned soda, sprinkle with grated cheese (1 tbsp. Spoon), and bake in the oven over medium heat for 15 minutes.
Preparing the Beshamel sauce. In butter (1 tbsp. Spoon) Fry 1 tbsp. a spoonful of flourWe dilute 1 glass of milkStir and bring to a boil. Remove from heat and add 1 raw eggMix quickly so that it does not curl up. Sauce salt, pepper, add nutmeg.

Simple beef recipes for every day

There are many beef dishes: fried meat, boiled, stewed under different sauces, goulash, hot in pots. Russian cuisine prefers to immediately extinguish beef with cereals, vegetables and mushrooms.

In Western Europe, beef is first soaked in a marinade or red wine, and then prepared. Tasty and juicy meat is obtained from young beef, that is, veal.

Important: Valia has a pale pink color of meat and white fat. And if the meat of saturated red or burgundy color with yellowish fat is a beef of an old animal.

There is a few secrets of cooking juicy and soft meat:

Beef is needed cut strictly across the fibers.
For cutlets, meatballs cannot be used, one beef stuffing, it has little fat, and finished products will turn out rubber and tasteless, be sure to you need to add fat pork.
Beef is not soaked in waterSo the meat will lose juice and will be solid. To soften the meat, it can be beaten off with a special hammer or soaked in some marinade: red wine, vodka, mustard.
To make the meat juicy, it should be quickly frying until golden crust from all sides, in a hot pan. Salt the meat at the end of frying or extinguishing, not raw.

Stewed veal with vegetables

Recipe.

Veal (0.5 kg) My and cut across the fibers in pieces.
Fry in vegetable oil We put it in a rosy crust and put in a pan, where the meat with vegetables will continue to stew.
Add to the pan to the meat 3 potatoes, 1 carrot, 1 onion coarsely cut.
Pour hot water so that the contents of the pan are covered, add several tablespoons of tomato paste, salt, Close the pan with a lid and simmer on low heat until the potatoes are half -cooked.
Then add 150 g of finely chopped white cabbage, and 100 g disassembled onto the inflorescences of colored cabbage and broccoli. Stew until the meat is ready.
Add to the table before serving greens of parsley or dill, black ground pepper.

Simple pork recipes for every day

Pork meat is tasty and easy to cook. Pork is prepared fried, stewed, boiled, tasty cutlets, meatballs, pork pork zrazy with the addition of beef. Frying meat can be served with sweet and sour, mustard sauces.

To the finished pork dish was especially tasty, you need to know some secrets:

Pork bar meat cannot be pickled in vinegar and spices - The finished barbecue will be tough. It must be cut into large pieces and hold it for several hours in onion gruel without any seasonings.
The steaks need to be frying on high heat for a short time, 2 and a half minute on one side, then turn over to the other, and then repeat the operation again - so the meat will be juicier.
Before stewing the meat, first you need to fry it and sprinkle it with lemon juice - So the finished meat will be softer.

Bessarabian steering wheel

Recipe.

We prepare the marinade: add 1 tbsp to 0.5 liters of water. a spoonful of salt, bay leaf, black pepper with peas, several cloves of garlic.
Pork goglyashka Mom, cut along, separate the meat from the bone and beat off the layer of meat, covering it with polyethylene. Then we lower the knuckle into the marinade so that all the meat is covered with it, and leave for 3 hours.
After the marinade, we drift the knife on the towel, lubricate the meat inside with vegetable oil, mustard, sprinkle with seasonings, twist it tightly with a roll, tie with a twine and put in the refrigerator for the night for impregnation.
In the morning, we put the knuckle in 2 plastic bags, tie it tightly, pour cold water in a deep pan to cover the meat, and cook for 40-50 minutes.
We take it out of the water, let the knot cool in the refrigerator, and serve a cold dish with horseradish or mustard.

Simple recipes for every day from chicken

Chicken dishes are the most popular of all types of meat and available to all segments of the population. Chicken meat contains little fat, is easily absorbed and considered dietary, it can be given even to small children.

The chicken is baked entirely in the oven, the dishes are prepared separately from the legs, wings, chicken liver. Chicken fillets are prepared from chicken fillets, barbecue, pocketed or boiled meat pies, pies, pancakes and chebureks.

Secrets of cooking delicious chicken dishes:

To get delicious chicken cutlets, you need not "overdo it" with additives To the minced meat. So, for 1 kg of minced meat you need to take 2-3 eggs and 250 g of the roll. If there are more eggs, cutlets will begin to break up, and if there is more bread, there will be bread cutlets.
For juiciness, add to cutlets Bread crumb and onion.
To get perfect cutletsThe minced meat should be without a skin.
Before cutting cutlets the minced meat should stand half an hour in a cold place.
First, quickly fry the cutlets on both sides over high heat, and then fry them on a weak under the lid - so the juice will not be produced.

Chicken fillet in batter

This recipe is convenient in that meat can be marked earlier, for example, in the evening, and frying in the morning.

Recipe.

Cut 500 g of chicken fillet layers and fill with marinade.
Dip chicken fillet in the batter and fry in vegetable oil.
To the finished dish on the side dish we serve a vegetable salad.
Marinade Cooking from soy sauce and mixture of ground peppers.
Cook the batter. Mix 2 eggs, 2-3 tbsp. tablespoons of oatmeal, 150 g grated hard cheese, salt.

Simple recipes for each day in a slow cooker

The multicooker is an excellent assistant to the hostess, thanks to her you do not need to stand at the stove for a long time - the multicooker will cook everything herself and will support the finished dish in a warm state.

In the slow cooker, you can cook crumbly and milk porridge, put out or fry vegetables with meat, cook pilaf, soup, borsch, bake pies, casserole, lush omelet. Dishes from this wonderful car are delicious, but you need to strictly adhere to the recipe.

Monastery porridge with mushrooms in a slow cooker

Recipe.

Take separately 1/3 of a glass of pearl barley, buckwheat and rice cereal.
We wash rice and buckwheat, and soak the barley for several hours.
In a slow cooker, in the "baking" mode, fry 1 onion and 100-200 g of mushrooms, finely cut.
We push the mushrooms with onions to the side, and we fill up the pearl barley in the bowl, then rice, and buckwheat on top.
Fill 2 glasses of hot waterAdd salt.
We prepare in the "extinguishing" mode, you can "milk porridge", 1 hour.
Mix the finished porridge in the slow cooker and serve to the table.

Simple diet and low -calorie recipes for every day

There is an opinion that low -calorie and dietary dishes are fresh and tasteless. So that the dishes are not like that, every housewife can learn to create small culinary masterpieces in her kitchen every day. And if the dishes are appetizing and tasty, your households or guests will ask for an additive, and not notice that they eat a dietary dish.

Low -calorie dishes can be prepared from vegetables and fruits, cereals. Dietary dishes also include turkey meat and chicken. By combining these products, you can cook many different delicious dishes, including desserts.

So that the baking is useful, we replace high -calorie products in low -calorie pies in the dough for pies:

Butter or margarine - vegetable oil
Part of margarine or oil - low -fat yogurt, kefir, vegetable or fruit puree
Part of the flour - bran or oatmeal

Brush salad

The main ingredient of this salad is raw beets. The salad cleans the body well from toxins.

Recipe.

We take it 1 raw beets, 2 carrots And rub them on a coarse grater.
300 g of white cabbage Cut into strips and move with our hands until the juice is formed.
A bunch of greenery (dill, parsley) Finely chop.
Mix all vegetables, season 2 tbsp. spoons of olive oil, 1 tea. spoon of lemon juice and, if desired, salt, But it will be more useful without salt. You can also add to the salad chopped garlic.

Simple lean recipes for every day

There are 4 posts in the Orthodox faith throughout the year, but the great post (before Easter), lasting 50 days, is the most strict. During posts, you can’t eat meat, eggs, dairy products, and during Great Lent - fish.

The menu in the post consists of vegetables, fruits, cereals and mushrooms. In the first week, the great post is especially strict - you can not eat and vegetable oil. But even this week you can prepare a variety of and full -fledged dishes.

Beans without oil in monastic

Recipe.

1 glass of beans Boil until soft, having previously soaked it in water.
At the end of cooking, add the cut 1 onion, salt And cook another 30 minutes.
Remove from heat and season ground pepper and greens of parsley, dill.

Lenten vegetable sauce

Such a sauce goes well with boiled potatoes, various cereals and pasta (pasta should be bought without eggs).

Recipe.

Grind 1 cucumber and 1 avocadoWe season salt and spices.
If the sauce is thick, add a few more slices of chopped cucumber. The more cucumbers, the sauce.

Simple salads for every day, recipes (link to the article)

Salads are now very popular on our table and in importance can be considered the third dish, after the first dish and the second. Simple salads are prepared quickly and from the products that are in the house.

In addition to its direct purpose - to excite your appetite before the main food, a salad of vegetables can be served as a side dish for meat, poultry and fish.

Beetroot salad with carrots and apple

Recipe.

Clean and three on a coarse grater 1 raw beets, 1 carrot and 1 apple, mix everything in the pan, salt, pepperAdd by several tablespoons of vegetable oil and water.
We put a pan with vegetables on a slow fire and simmer for 10 minutes, then immediately serve to the table.
If part of the salad remains, it can be put in a jar and stored in the refrigerator.

Simple cake, recipe for every day

There are now a lot of cakes in stores and for every taste, but with your own hands the cake has a special taste.

Cake "Anthill"

Recipe:

Preparation of cakes. Beat 2 eggs with 0.5 cups of sugarAdd 250 g of melted margarine, a pinch of salt and soda, 400-500 g of flour. We knead a thick dough and put in the refrigerator for 1 hour.
Cream. Closed metal jar of condensed milk Cook for 1 hour when it cools, open the jar and add a little in 200 g of softened whipped butter.
Bakery products. We pass the dough from the refrigerator through a meat grinder and put in a mold sprinkled with flour, in one layer. We bake over medium heat for 20-25 minutes until browning.
Assembly of the cake. We break the chilled cake into small pieces and mix with cream. We leave a little cream to decorate the cake.
Put the cake with a slide on the plate, tighten a little, pour the remaining cream on top.

Raw food diet, simple recipes for every day

Vitamins and minerals are important for our body, and they are most in vegetables and fruits. Adherents of a healthy lifestyle decided not to heat the processing of those products that can be eaten raw and claim that this method of nutrition works miracles
In addition to salads from vegetables and fruits, the easiest way to quench hunger is to cook smoothies. One or more types of fruits (apples, pears, avocados, bananas) is cut into pieces, add celery, spinach or brass greens, beat with a blender. To green puree add water and lemon juice to taste
For lunch, you can cook soup-puree. The principle is the same: beat the vegetables with a blender and season them with salt, red pepper, garlic, lemon juice. Puree soup can be prepared from sweet pepper, tomatoes, cucumbers, tsukkini, parsley, dill, celery, basilica

Sweets for adherents of raw food diet

Recipe.

We take the products in any form.
Dates Separate from the seeds and soak in water for 15 minutes, then drain the water.
Grind the dates in a blender, any nuts, add cinnamonmix and roll balls, we collapse in coconut chips.

Menu for every day

If you draw up a plan for the necessary purchases of products from which dishes for a week are prepared in advance, you can save money and time.

Weekly menu should correspond to the following points:

A variety of dishes
Minimum fried, smoked, salty dishes
Preference is given to boiled, steam and baked dishes
There are fresh vegetables and fruits every day, in winter - these are beets, carrots, cabbage, radish, apples, citrus fruits
There should be complex carbohydrates in the diet of the day: bread with bran, cereals or potatoes
Each day, eat one or more products containing animals or vegetable proteins (meat, poultry, fish, eggs, legumes)
Use dairy or fermented milk dishes at least once a day
Consume fats, preferably vegetable

Monday

Breakfast: buckwheat porridge with butter and vegetable salad.
Lunch: chicken soup with vermicelli or rice, vegetable salad.
Snack: Carrot salad with raisins and honey.
Dinner: liver in sour cream, Vermicell's side dish and carrot salad with garlic and sunflower oil.

Tuesday

Breakfast: pancakes on kefir with tea.
Lunch: chicken soup with buckwheat, beetroot salad.
Snack: home roll with lemon, juice.
Dinner: Pisces and vinaigrette meatballs.

Wednesday

Breakfast: oatmeal in milk, tea.
Lunch: pea soup with garlic croutons, vegetable salad.
Snack: homemade buns, kefir.
Dinner: Pisces and vinaigrette meatballs.

Thursday

Breakfast: omelet with onions, tea or coffee.
Lunch: vegetable soup, vegetable salad with chicken.
Snack: pancakes with jam, tea.
Dinner: cabbage stewed with rice and minced meat, carrot salad with garlic and vegetable oil.

Friday

Breakfast: pancakes with sour cream, tea or coffee.
Lunch: vegetable soup with noodles and tomato paste, a salad of vegetables with chicken.
Snack: Smoothies from a banana, ginger and cinnamon.
Dinner: rice with meat and stewed cabbage.

Saturday

Breakfast: cheesecakes with apples, tea or coffee.
Lunch: vegetable soup, vegetable salad with meat.
Snack: Home pie, yogurt.
Dinner: chicken cutlets with mashed potatoes, a cabbage salad with prunes.

Sunday

Breakfast: porridge made of millet with pumpkin, tea or coffee.
Lunch: a brine with meat, a salad of vegetables.
Snack: fresh fruits.
Dinner: cutlets with rice, beetroot salad with canned peas.

It is not at all difficult to cook deliciously and varied simple dishes. And if there is not enough imagination, culinary books and collections from the Internet will come to the rescue.