What products are lered by calcium from bones and body? The deficiency of which vitamins and microelements causes calcium unhappy in the body

In this article we will talk about which products are washed out of calcium from the body and bones. Calcium plays an important role in all systems of the body, thanks to this element, you can make different movements without any problems. Therefore, it is necessary that this element be present in the human body normally.

Content

Bone tissue has the ability to constantly update. The renewal process works all their lives, others come to change old cellular tissues. And at a young age, the process occurs regularly, and in middle and old age the mechanism is disturbed. After thirty years, activity decreases and a person needs to pay attention to the state of the body. It is advisable not to use calcium products. After all, this contributes to the destruction of bone tissues and joints. Therefore, pay attention to your health and, if necessary, add to write and write drugs rich in useful vitamins and minerals.

Calcium

For normal existence, men, women after 31 years should receive about 795 mg of calcium. And you also need to know that not the entire CA is absorbed in the body. We also need other auxiliary elements to improve the process. But we are not talking about, we will further learn what products that wash out calcium from the body exist. Thanks to a decrease in their consumption in the diet, you can achieve a good effect, rejuvenate cells, bone tissue.

Such products can be classified:

Drinks soda, which poorly affect the condition of bone tissues. They wash out minerals from all body systems. Thanks to the acid that is present in their composition, calcium is washed out of cell tissues, and it is impossible to satisfy thirst with soda. It is better to use purified water, milk, freshly prepared juices. They also do not recommend drinking seedlings with salt content, salt also promotes leaching CA.
Processed meat, In particular: sausages, sausages, sausages, coasting boat, smoked, salty meat, bujenin. Thanks to all food amplifiers of taste and calcium salt, it is washed out of cells and bone tissues.
Salted tomatoes, cucumbers, sauer cabbage salty fast food, herring Also negatively affect the amount of calcium in the body.
As not surprising, but coffee Also washing the mineral in the same way as salt. The more you consume this drink, the less calcium in the body will be. If it is difficult to refuse coffee, then breeding it is so useful.
Despite the benefit vitamin A, Its increased content in the body negatively affects the absorption of calcium. Especially an excess of vitamin A is not useful to ladies during menopause. Vitamin A is found in carrots, milk, liver, important for maintenance of vision.
Eggs contain many useful components, but in order not to lose calcium from the body with its lack, it is better to eat protein, and from yolk refuse.
Harmful to the assimilation of calcium and alcohol In any of its forms. Strong drinks are destroyed by osteoblasts, bone-tissue builders cells. Also strong drinking prevents the assimilation of the mineral. Therefore, give up any alcohol if you have a lack of calcium.
Very harmful to the whole organism and in particular for bone material transfinery. A large number of them are contained in margarines, spreads, fats of non -animal origin. They simply do not allow calcium to penetrate the cellular structure. Therefore, carefully study the products, or rather their composition on the labels of the goods. If hydrogenated oil is present in the products, then refuse to buy. It can be in any pastries. It is better to bake yourself and use only useful ingredients.

Calcium is a mineral compound necessary for important processes in the body, to fuel parts such as:

Bone tissue. If you have a catastrophic lack of CA, then osteoporosis, diabetes occur, there are big risks of fractures.
Thanks to calcium occurs reducing muscle fibers - This is the work of the heart, and the work of the intestine, etc.
Vessels Under the influence of calcium relax and contract.
Calcium helps the transfer of impulses nerve cells.
Without the required amount of calcium occurs hormonal balance violation.

As is known from research, a person receives a lion's share of trace elements precisely from products, and not just consuming vitamins or dietary supplements.

IMPORTANT: Using vitamins or dietary supplements or foods rich in CA minerals, it is not always possible to restore the balance in the body. Because it is also necessary for calcium to learn. And for the metabolism process, proteins, vitamin D must be consumed. It is thanks to these ingredients that metabolism reactions occur.

Calcium products from the body: signs of a lack of calcium

Calcium products can become the causes of such a pathology as osteoporosis. This disease affects bone cells, because bone tissues become fragile. This disease leads to fractures even with a slight effect on the bones, if not carried out therapy, it can lead to disability. The name osteoporosis is translated as porous bone.

If the pathology progresses, then bone tissues lose their density, and also become similar to a washcloth. There are so many holes in them.

At first, the disease occurs unnoticed, symptoms are sharply manifested when bone tissues begin to hurt. As a rule, the patient experiences dull pain. Sometimes fractures appear in severe cases. Such consequences are more often manifested as a result of an incorrect lifestyle in elderly people. They also disturb women who have menopause.

If you have symptoms such as listed below, then take measures:

Brown nail plates, split ends of the strands of hair.
Pain in the form of dull pain in bone tissues, muscle fibers.
Reduces muscle tissue, convulsions.
Problems with teeth, literally begin to crumble, enamel loses its properties.
Weakened immune system.
Pathologies of the heart occur, and the functioning of the vascular system is disturbed.

If such signs are present, then you should pay attention to your health. It is advisable to pay attention to the problems and visit a specialist doctor.

What products are lered by calcium from the body - how is calcium absorbed?

If you use calcium products regularly, then there will be a need to replenish the reserves of the mineral. That's just that the calcium is absorbed, you will also need to use proteins and calcitriol. The last element is formed after the interaction of vitamin D and protein.

Thanks to the vitamin, the Ca. The trace element is absorbed through the intestines, then transferred to the cells, and then penetrates the bloodstream. It is in this process that vitamin D is involved. It allows you to penetrate calcium into the intestines, and then get into the bloodstream.

To turn vitamin D into calcitriol, a protein is required, which will produce an insulin-like reaction in the body of growth 1. If you increase the intake of the protein three, then the assimilation of calcium will increase by 7-8 percent.

IMPORTANT:Therefore, one use of calcium cannot be solved. In addition, it is also necessary to add protein to the diet and more often go out in the sun or there are foods with the content of solar vitamin.

What vitamins and trace elements deficiency causes calcium deficiency in the body?

It is undesirable to consume products from bones, body, if you have a lack of this trace element. In order for bone tissues to be in order, the receipt of proteins, vitamins D3, K1 should be ensured. One calcium cannot be solved by one calcium, it is necessary that the trace element has mastered.

Without calcium, the body cannot exist normally. Thanks to the normal balance of the element in the body, functions such as the work of the muscle system, strengthen the vascular walls, the functionality of the impulses of nerve fibers, and the construction of bone structures are carried out. Almost 98 percent in the body occupies calcium in bones, teeth. And when there is the body's need for this element, then the reserve of the mineral is scooped up from bone tissues.

As already mentioned, the element is necessary for the formation of nails, hair, the functionality of the nerve endings, the work of the heart, and the coagulation of blood molecules.

In order for calcium to absorb, the presence of vitamin D is necessary. He also takes part in the operation of the system (immune), which is responsible for good health, helps restore the cells of the nervous system, improves metabolism, slows down old age.

Vitamin D3 is formed under the skin due to the effects of ultraviolet rays. And in old age there is a decrease in this production. After 40 years, the production of this vitamin slows down in the body, which leads to aging.

IMPORTANT: CA has low digestibility, if you eat it, then only 35 percent absorb. And when the element is consumed in the form of mineral water, calcium is absorbed much better.

Previously, vitamin K was considered necessary for blood coagulation. But then they established his connection with the assimilation of calcium. Vitamin contributes to the metabolism of bone material, improves the condition of the walls of blood vessels.

Products for normalizing calcium in the body

Some calcium products also contribute to its restriction. But how to fix the problem with a lack of calcium in bone tissues and in general in the body? There are products that are rich in calcium and are able to replenish the lack of a mineral without vitamins and dietary supplements. Further more.

Egg shell.Perhaps a product with one of the richest calcium. In one shell there may be about two grams of Ca. When the shell itself weighs about 4.7 grams. If we take half a spoon (tea) from a given substance, you can forget about a lack of calcium. But cottage cheese for the same amount of calcium must be eaten almost 1.25 kilograms. The mineral from the shell powder is absorbed well. The process is due to the presence of proteins in the product. It is recommended to prepare the powder in the following way: rinse the shell well, with soda, after, boiling it for 6 minutes, dry and chop. Pour flour or powder in salads, soups, side dishes.
Firm cheeses Parmesan or others The lead also in the content of calcium. If you eat one hundred grams of the product, you can get about 1.18 grams of mineral. And the protein in cheeses is contained in large quantities. Also vitamin D in the amount of 0.98 μg, which fully provides good assimilation of the mineral. It was also found that despite the fat content and calorie content of cheeses, they are of great benefit and, if not abused by the product, it is difficult to recover the cheese. Calcium prevents the deposition of fat layers.
Among plants - sesameit is considered the first product in the number of calcium content. In one hundred grams of a plant source there are about 985 mg of calcium. The protein is also contained right there. But it is a pity that to eat it is a lot of problematic. Some seeds are not eating not so tasty. More often it is added to buns and other pastries. You can also make Kozinaki or Halva out of it. But if you eat these products, you can recover. And you should use 50 grams of seeds per day, it is more rational to do this with salads. There is a big drawback that in the seeds of sesame seeds there is phitinic acid. It is this substance that prevents the absorption of calcium. To reduce the effect of this acid on the body, you need to soak the sesame seeds in the water for 3-4 hours, and then fry them in a clean pan until they dry out.
AT sardins in oil There are all the necessary minerals and trace elements for the absorption of calcium. In addition, canned food is used with bones. One hundred grams of the product here contains 383 mg of calcium, 24.4 mg of proteins and 6.7 μg of vitamin D. And in such a combination of the substance they are better absorbed. Even in this fish there are polyunsaturated acids, without them the body cannot exist. And eating 125-175 g of fish, you can not be afraid to get better. Only in fish there are many vitamins, trace elements and fats without which the body does not do.
There are a large amount of calcium in almond. It contains about 217 mg of calcium and 22 g of proteins. In nuts, as in sesame seeds, there is a lot of fitinic acid. To reduce its number, soak the grains of nuts in water. Only to reduce its content should you keep the nuclei for about twelve hours. To replenish the calcium balance, 100 grams of nuts are enough.
Garlic Contains about 182 mg of calcium, 6.2 g of protein compounds. This product is useful for the heart muscle, it is effective for prevention from cancer and infectious pathologies, it also reduces blood sugar.
Parsley Contains about 137 mg of a trace element and 4 g of protein compounds. True, it is difficult to eat a large amount of parsley at a time, but it does not hurt to add greens to salads, soups, in the second dishes, etc. It is good that parsley in its composition has about 133 mg of group C vitamin. This vitamin is able to neutralize the effects of phytic acid on the body. Therefore, calcium will be better absorbed.
Milk is natural It also contains calcium compounds, protein for the assimilation of the element. The trace element with milk is well absorbed, because there is lactose. It is also called protein. There are saturated fats in milk, therefore, with increased cholesterol, it is better to take a low -fat product. It is not suitable for replenishing the balance with calcium from milk and people who have problems with the digestion of lactose.
You can also replenish calcium balance with nuts, more precisely pounds and products such as soybeans. Nuts are high -calorie products, precisely why do not use them in large quantities. And the beans have fitinic acid in their composition, which prevents the absorption of minerals. Therefore, before the preparation of legumes, they are soaked in water to eliminate acid. And then only the beans boil.

To preserve the balance of calcium in the body, you need to not only eat properly, but also lead an active lifestyle, move, do not overeat. And it is not necessary to do power loads on the body, this also does not bring benefits for bone tissue, especially with a lack of calcium. It is enough to engage in aerobics, gymnastics, to arrange healthy walks. And also strengthen bone tissues with special exercises.

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