What products contribute to weight loss of the abdomen and waist? That you can’t eat when losing weight: a list of products, rules

In this article we will talk about those products that can and cannot be eaten when losing weight, precisely for our slender waist.

At all times, there was a relevant topic for every girl, there is and will be weight loss. Nature does not always give the fair sex the ideal figure and then you have to resort to some measures to achieve their ideal. It happens that the figure is not entirely proportional, and only a few areas require reduction of volumes.

As we know, physical activity combined with the right diet gives the maximum result. But today we will talk separately about the weight loss of the abdomen and the waist, which products contribute to this, and which, on the contrary, should not be used.

Rules that contribute to weight loss of the abdomen and waist

Unfortunately, it is worth recognizing that these zones are the most problematic in women. When gaining excess weight, it is on the stomach and waist that we see the first changes. And in case of loss, these problem areas are the latest. Very often, after pregnancy and childbirth, we can notice the beginning problem in these areas, so it is important not to miss the moment and start fighting it as soon as possible.

Causes of extra centimeters

To achieve the optimal result, first you need to deal with the causes that led to an increase in the volume of the zones of the abdomen and waist. There may be several of them:

• liver disease, hormone disorders and other health problems. In this case, it is strongly recommended to visit a doctor to make a diagnosis. Only a specialist will give the right recommendations on the treatment of the very cause of obesity and diet. You can independently harm the body, so it is better not to delay the solution of the problem;
• it's no secret to anyone that drinking beer in excessive quantities It may cause fat deposition precisely in the abdomen. And add all kinds of "yummy" to beer to this, which is extremely calorie;
• if the reason that you have recovered, there is sedentary or sedentary lifestyle,it is worth starting playing sports. After all, no matter what diet you adhere to, sentiments will persistently return to you;
• if you are a lover of eat a lot and tasty, you are used to fatty foods and cannot imagine your life without mayonnaise, it is unlikely that you will help you to use healthy products over all this delicacy. First of all, you need Learn to limit yourself to the use of harmful products and dishes.

After you carefully analyze the reason for the appearance of extra centimeters, you can safely begin to analyze what you should eat to reduce them.

Where should I start losing weight of the abdomen and waist?

To begin with, we will analyze the general rules that will help us bring the body in good shape. The recommendations are as follows:

• the first and most basic rule, which should be followed not only during the diet, but throughout life is Drinking mode.A person is 80% water, so it is very important to replenish the reserves of our body to maintain good metabolism. Per day, a person should drink 2-2.5 liters of pure drinking water.
  • But do not forget that this is an average indicator. Consider your weight, multiplying 30 ml per 1 kg. Only you can’t drink it at a time in a gulp with a feeling of a fulfillment. Water should be drunk with fractional parts. For example, at a time at a time. By the way, about the benefits of water, we suggest you read our article on the topic “Why and how much water do you need to drink?”;
• eating meals should be frequent and regular. You can not eat the entire daily rate of food in 1-2 doses, because you do not have enough time or for other reasons. There should be 5-6 meals for the day. But the latter at least 2 hours before the alleged end;
• necessarily It is also necessary to monitor the volume of food eaten.The weight of one portion should not exceed 250 grams, so the body will easily learn lunch and will not postpone anything in reserve;
• refuse salt;
• refrain from sugar;
• perform physical exercises.

Adhering to these rules, you can notice the first results in achieving the intended goals. And to forever say goodbye to subcutaneous fat, we recommend reading the article "Methods of combating subcutaneous fat at the waist."

What products are useful when losing weight and waist?

If you decide to sit on a diet, we will help a little to deal with the products that should be consumed. To make the process easier and faster.

Products useful for losing weight of the abdomen and waist:

• For breakfast you need to use the maximum amount of fiber. She is able to save you from a feeling of hunger for a long time, while protecting the body from stagnation of liquid and edema. This is a very good means to reduce the waist. The products rich in fiber are almost all Fresh fruits and vegetables, legumes and cereals.
• In addition, do not forget about an important protein component. it Low -fat meat (rabbit, chicken, turkey), eggs, cheese and nuts, seeds. But we use the last components carefully. Since they are very high -calorie. We also recommend reading "List of the most high -calorie products."
• The next recommendation applies to all your favorite habit of drinking coffee in the morning and throughout the day. Try to replace your favorite drink Green tea. The results will not be long in coming. Green tea is useful in that it reduces appetite, establishes the metabolic process and removes toxins. At the same time, it is no worse in the morning.
• Greenscomplements this list. It can be eaten in unlimited quantities.
• Do not use too fat dairy and fermented milk products. Try to choose Yogurts and kefirs with minimal fat, as well as cottage cheese.Now in stores you can easily find low -fat products that will be simultaneously useful for the body and will not harm your waist. And you will learn about all small -calorie products in our article "List of low -calorie products."

• Omega-3 fatty acids are necessary for our body, especially during the period of weight loss of the zones of the abdomen and waist, because for a long period gives the body a sense of saturation. Natural sources are Fish and seafood of low -fat varieties, eggs and dairy products.Also, these saturated fats can be consumed as biological additives.

Based on useful products, there are various already selected food systems that will help to achieve maximum results. For example, read about one of the options - "Swedish diet."

What products should you refuse or what can not eat when losing weight and waist?

• We will immediately touch on vegetables and fruits. Do not abuse bananas, grapes, raisins, figs and dates,as well as potatoes (!), pickled or canned products.
• Do not abuse salt. Salt promotes fluid retention in the body, because metabolic processes slow down, and the ill -fated centimeters will leave you very reluctantly. If you can’t eat fresh food at all, try to replace the salt with lemon.
• Bakery products They fall under the taboo! This is not only excess fat at the waist, but also on our buttocks.
• Surprisingly - White rice It is also worth eating in modest quantities, since he is a leader in the content of starch.
• What categorically should not be eaten, when trying to reduce your waist - this sweets.Simple carbohydrates and sugar are very harmful to a thin waist and immediately appear in the form of unnecessary deposits on it.
• Fat varieties of fish like salmon species, mackerel. Among the meat is a taboo on lamb and pork.Especially fried.
• It is also worth avoiding various sweet carbonated drinks, sweeteners, dyes, flavor amplifiers, trans fats and alcohol.All these products slow down the metabolism and will interfere in weight loss.

• We forget at all About fast food, chips and semi -finished products!
• All kinds of oils The most high -calorie and the first are deposited at our waist. The olive product remains acceptable.
• Of course, sauces, ketchup and mayonnaise - These are the enemies of our waist!
• Sausages, smoked foods, fish canned food They do not bring benefits, cause appetite, and even interfere with losing weight to our waist. By the way, about appetite - we recommend reading the material about enemies of the figure "Products that enhance appetite."

As you can see, there are no crazy restrictions. But do not forget to take care of your waist, and start the struggle with excess fat in the early stages.

Video: What products cannot be eaten when losing weight and not only?