Products that enhance appetite: List. Diet enemies or harmful products that increase appetite: List

In this topic, we will talk about the list of products, which enhance our appetite.

Many of us are trying to follow the figure, and sometimes it happens that problems arise with appetite. For example, this can happen during illness, with nervous disorders or hormonal failures. During this period, the body throws all its forces to combat the problem and it is simply not up to food. But still, various vitamins and trace elements should come from the products, without which the body will be much more difficult to cope with the disease. And the easiest and easiest way to solve is to introduce more products into your diet that enhance appetite.

Do not immediately resort to food additives and special medicines. The products that we will consider in this article are the most natural and maximum method for the body to start solving this problem with it.

What products enhance appetite: exclude them from the diet and include them in the diet with reduced appetite

There are many diverse products that are more or less helping to cope with the problem of poor appetite. It is necessary to take into account only the characteristics of the body, the presence of allergies, etc. Perhaps you just do not like any of the products very much, then its intake will definitely not contribute to increased appetite. But these products also have a double characteristic, because some, on the contrary, should be avoided.

Important: it is these products that are considered enemies of the figure. Therefore, sitting on a diet, they must be excluded as much as possible from their diet. Otherwise, the desire to eat will occur much more often, and diets and exhausting training will not bring the desired result.

The following food groups include appetite products:

• some vegetables and fruits, their juices;
• a very good effect is given by spices and seasonings;
• this list also includes some types of bread;
• low -fat yogurts and quick breakfasts;
• sweets and soda;
• alcohol.

Let us consider in more detail each group of products. So everyone will be able to choose the perfect combination for their diet.

Fruits and vegetables, juices enhance appetite

Important: all store and canned juices that have the addition of sugar or preservative will always increase appetite!

It acts well:

• boiled carrots (!) And carrot juice On the digestive system. This orange vegetable activates the pancreas and copes with the task of increasing appetite. At the same time, it also strengthens the immune system, and also improves vision;
• an apple of any varieties, especially acidic. This fruit is able to cause hunger and rumbling in your stomach due to the fact that after eating in the stomach, acidity increases;
• behind such a principle work Oranges, lemons and other citrus fruits.Also, appetite towards the increase affects Berries and light fruits.The fact is that these low -calorie sources of vitamins and natural sugar are very quickly digested. Thus, they quickly increase blood sugar, which entails a leap of insulin. And he quickly breaks down this sugar, decreases sharply, which causes wolf appetite;
• green cocktails. Fresh of green vegetables and fruits will undoubtedly not saturate the body, but on the contrary, it will make you feel the feeling of hunger.

Separate attention is required by pickled vegetables, greens and pickles, which enhance appetite

• Leaves of salad and parsley. They are very rich in fiber and belong to the group of low -calorie products. By the way, we suggest you read our article on the topic "Small -calorie products for weight loss." But this greens in itself does not satisfy hunger, but acts the other way around. After all, after eating a product with a high content of light fiber in food, hunger will immediately make itself felt.
• Pickled tomatoes and cucumbers, as well as sauerkraut and other salt- These products very well activate the digestive system, increase the production of gastric juice, which play appetite. Moreover, the abundance of spices increases the sensitivity of our taste receptors, which also excites appetite.
  • Moreover, we suggest you pay attention to how easily a whole bank of a kilogram of cucumbers is eaten at the table. Fresh vegetables cannot be eaten so.

Increase spices and seasonings appetite

It's no secret that different seasonings and flavor enhancers make us eat more planned. The main products from this category that will help you solve the problem of poor appetite:

• anise tea. Anise infusion can be drunk half an hour before meals. This will help increase appetite immediately before eating. It is also recommended to simply chew seeds;
• the same method is to receive several Goroshin black pepperimmediately before meals. Pepper activates food receptors, and food seems even tastier to us;
• the usual method of raising appetite is added to us to add to dishes bay leaf, dill, parsley and basil. These spices help the body split fats and improve digestion;
• cardamom, garlic, ginger increases acidity. And everything that increases acidity leads to an improvement in appetite. In addition, these spices relieve nausea and regulate metabolism. Although the last component helps to burn fat, thereby not allowing us to get better!

Important: excessive passion for spices irritates our receptors, and they cease to feel the true taste of food. And this is one of the main reasons why we eat a lot.

Bread and pastries also increase appetite

• The smell of fresh bread is one of the most beautiful smells in the world. When we hear it, we will already immediately arise a desire to eat this aromatic delicacy. Any whole -grain bread when accepting it in food increases our appetite.
• Cereals have a high glycemic index, which leads to an increase in blood glucose. This, in turn, causes a feeling of hunger.

Why do yogurts and dry breakfast increase your appetite?

• Yogurt - This is liquid food that does not have enough fat or carbohydrates to saturate our body for a long time. And from a lack of energy, our stomach wants to eat faster and stronger. Moreover, most of them have sugar.
  • In principle, the small share of calories and the acceleration of metabolism, which is characteristic of all sour -milk products, will quickly arouse your desire to eat. We also recommend that you read the article on the topic "Products that accelerate metabolism."
• Cereal It is also sweet, which is what the leap of insulin causes. Moreover, there is practically no water in it, and this reduces the chances of food to satisfy hunger properly.

Increase the appetite of sweets and carbonated drinks

• In this category we can attribute All sweets. These are sweets with cookies, jelly, cakes and cakes. Like all foods with a high sugar and carbohydrate content, they very sharply increase blood sugar.
  • Such jumps are very unfavorable for human insulin. How sharply the sugar level jumps, then it falls so sharply. This causes an immediate strong feeling of hunger.
• It is especially worthwhile to beware of all energy bars!
• According to the same principle, sweet carbonated waters and even store juices act. Juices from the plant come mainly filtered and clarified. This means that all plant fibers are filtered from them. BUT Sucking without plant fibers is not able to saturate the body. Therefore, it only incites your appetite.

Alcohol in moderate doses is able to improve appetite

• This method is not suitable for improving the child’s appetite. But adult A glass of red wine Before eating, it will definitely help eat more. It is no secret to anyone that alcohol enhances appetite. Even with feasts, when a drink is on the table, the snacks are eaten much more than during a non -alcoholic festival.
• And all because each product has a certain share of sugar or glucose. They also lead to dehydration. And this creates a sharp decline in sugar. Yes, and do not forget that they are calorie.

Harmful products that greatly increase appetite: List

• Undoubtedly, it is worth mentioning mayonnaise - An honorary guest on our table. Again, the abundance of e-fillers and other spices, which enhance the taste, also enhance our appetite. Moreover, it also has a huge amount of fats that turn it into an enemy to our health.
• It is worth mentioning again And ketchup, as well as mustard and horseradish. The last two components are not as harmful as our receptors are annoying, pushing behind a new portion. After all, the brain gets a distorted taste of food.
• Sugar substitutes Dangerous for us from any side. We do not even consider artificial analogues, but we will analyze the principle of their work. They should exclude calories that we would receive when receiving sugar. But the catch is that the body is deceit. That is, when contacting receptors in the mouth, a signal of an insulin dose comes to the brain. But glucose in the blood is not produced. And this lack of emptiness of glucose our body requires through rumbling in the abdomen.
• Soy sauce and soy products. This is a storehouse of the hormone isoflavonym, which causes a failure of estrogen. Those, in turn, provoke the growth of fat deposits. Therefore, this product, which has great benefits for the body, should not be carried away by discarding extra pounds if you wish.
• Glutamate sodium or E621 - This is the worst enemy of the figure and all health. He activates the work of receptors, forcing them to feel a brighter taste of food. And this causes a desire to eat more. Therefore, even wanting to gain kilograms, avoid:
  • semi -finished products;
  • pizza;
  • fast food;
  • sausages, smoked meats;
  • and other harmful food.

Important: all products with glutamate of sodium provoke brutal appetite, but at the same time adversely affect health and even add addictive!

• It is worth highlighting sushi. After all, there is a mere sauce that often began to be produced with a dangerous filler E621. In addition, they have a lot of white rice that leads lists of the most high -calorie products. By the way, we recommend reading the material about their list "The most high -calorie foods."
• And you can't pass by chips and crackers. There is completely no fiber or protein in them. But there is a lot of salt and spices that just burn our receptors, awakening wild thirst and desire to eat in the near future.

Video: appetite reinforcing