Effective exercises for varicose veins: gymnastics at home

Feet diseases cause many inconvenience. In addition to pain and edema, they negatively affect the appearance.

That is why you need to be able to correctly cope with varicose veins. From this article you will find out what exercises should be done for the legs so that they look better.

Signs of varicose veins in women and men

Many suffer from this disease, especially women who often wear high -heeled shoes. If some signs of varicose veins are noticeable immediately, then others can only be felt.

External signs of the disease:

• the vascular mesh on the legs that can be red, blue or purple;
• bloating of veins;
• brown spots on ankles;
• swelling, especially in the evening.

Symptoms of varicose veins that cause discomfort to a person:

• burning in the legs;
• convulsions;
• itching in the places where the veins swelled;
• pain after a long standing.

What to do with varicose veins to reduce discomfort?

There are several ways that allow you to cope with discomfort with varicose veins. Their disadvantage is that the result is not visible immediately. They are aimed at a gradual decrease in pain.

The most effective advice:

• Do gymnastics. 10-15 minutes is enough. per day for exercises with varicose veins to improve blood circulation.
• Use knitwear with compression. It will reduce pressure on the vascular walls. Thanks to this, swelling decreases.
• Do a warm -up if you have a sedentary job. You can’t sit for a long time or stand in one place. Every 50 min. Warm up for 5-10 minutes must be done.

• Do not sit and don't sleep Near heating devices or open fire. This will slow blood circulation.
• Follow the diet. Try to eat less salt food. If there is a large amount of salt in the body, fluid circulation worsens.
• Take relaxing baths. It is better to do this in the morning so that the liquid does not linger at night.
• Do not sleep in a sitting position. To reduce the load on the vessels, it is better to stretch your legs. They must be in a horizontal state.

How to slow down the development of varicose veins, and prevent complications: what exercises to do with varicose veins?

Quite often, if blood stagnates in the body, blood vessels are expanded. If gymnastics regularly do, then blood pressure will decrease and blood circulation will improve. Gymnastics also helps improve the tone of veins. The selection of exercises for varicose veins depends on the degree of complications. The best option that is suitable at all stages of the disease is running, walking, cycling or swimming.

If there are no pronounced varicose veins on the legs, you can do the following exercises:

• Become evenly, and place your legs at the shoulder level. Get up on your socks, fix it for 2-3 seconds, and go down. Repeat the exercise for a minute.
• Raise one leg and describe the eight with it. Alternate your legs. The exercise must be done within 1-2 minutes.
• March on the spot.
• Squat. Make sure that your knees do not go beyond the level of the feet.

Exercises with the feet

An exercise that is performed by the feet will help to improve the condition of the legs. It is done like this:

• Low on the karemat so that the feet are above the knees.
• Draw a circle in the air with your fingertips. The legs must be fixed. All actions are performed only by fingertips.
• Pull your fingers over yourself. You must feel the heat in calves.
• Turn the feet outside, and then to each other.
• Repeat the exercises for 5 minutes.

Lying exercises

You can perform leg exercises in a lying position:

• Move your feet like that, be it on a bicycle.
• Put your legs on a chair and rotate them in different directions. However, you can not tear your feet off the chair.
• Get in the position of "Birch". Spread your legs and wave them.
• Keep your legs together. When you inhale, bend your leg, and press your knees to the chest. On exhalation, return it to its original position. Repeat the exercise with the other foot.

Legs lying on the side

All exercises must be performed on each side, alternately. Basic exercises:

• Lean on your left hand. Get your right leg in front of the left knee, and take your hand over the lower leg. Wrap the left foot in the direction of your face, and raise your left leg. Lower. Repeat the exercise 10-15 times.
• Tighten your left leg, and raise your right leg up. Lower it, but do not put on the floor. Repeat the exercise 10-15 times.

What exercises cannot be done with varicose veins?

If you decide to listen to the doctor, and followed all his prescriptions (used therapeutic ointments, did exercises, used compression linen, etc.), you need to do everything so as not to spoil the result. You should not perform exercises for varicose veins with a large weight, because this will expand your vessels.

It is not recommended to do:

• Power exercises.
• Squats with heavy weight.
• Long classes on an exercise bike.
• Long jumps, on a rope.
• Running on a solid surface.

So, now you know what exercises are performed with varicose veins. Remember that this is not a magic tablet that will save you from all problems. All exercises will have a sense if you combine them with medication. At the first symptoms of varicose veins, consult a doctor who will help you build a system of effective treatment. Be healthy!

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Video: 8 effective exercises for varicose veins