How to replace the egg in the dough recipe, casseroles, pancakes, sauce: ratio, proportions

Egg replacement can be different products. Read more in the article.

Content

An egg is a source of various trace elements (iron, calcium, potassium, selenium, fluorine, phosphorus and others). The composition of the egg has about forty, various vitamins necessary for the human body. It is considered one of the highest -calorie products. There are negative qualities. The egg contains a large amount of cholesterol, can cause an allergic reaction.

Read on our website another article on the topic: "Do I need to add eggs to yeast dough: should they be in the test?". The maximum number of eggs that can be in yeast test.

People with chronic diseases need to limit the use of eggs. But this product is used in many recipes of cooking. So the question arises, how to replace it in the recipe for dishes with another product, without loss of quality and taste? We will consecrate this question below in the article. Read further.

What are eggs for baking, pancakes, sauce for?

Eggs are needed in baking, pancakes, sauce

The main function of eggs in the preparation of dough, pancakes and sauces is a strong binding of components. Also, the eggs well -whipped in the dough make it more rich in air, and the finished pastries are more magnificent. Eggs added to the dough will give it a beautiful color after baking.

If the buns, closed pies, pies grease the top with a beaten egg, before baking, then the finished dish will be covered with a beautiful shiny crust.
Custard for cake "Napoleon" and cake "Eclair" You can cook without eggs, but with them they are much tastier.
The dough for pancakes is quite liquid, the egg will bind the ingredients, the pancakes will turn out thin and golden. And if you separate the proteins from the yolks before preparing the test and beat thoroughly, the pancakes will be airy and porous.
In the preparation of sauces, eggs are used as a thickener, and also to improve taste. Use raw eggs.

The sauce is prepared according to the principle of custard. Or cooked yolks are taken and ground with melted butter, it is possible to be vegetable, spices, greens and a little mayonnaise are added, then everything is beaten by a blender.

How to replace eggs in pancakes?

There are several options for replacing eggs in pancakes. If one egg is indicated in the recipe, then they can even neglect and make the dough without it. Then it depends on what pancakes will be.

If they are prepared as a dessert, then you can replace the eggs:

With a wiped ripe banana, half of the banana will replace one egg.
The fourth part of a glass of any sweet fruit puree replaces the egg.
Sour cream, it is advisable to use a high percentage of fat content.

For the preparation of unsweetened pancakes:

Home mayonnaise, a tablespoon replaces an egg.
Vegetable puree, pancakes will turn out thicker, you can use tsukini and pumpkin.
You can take vegetable puree from baby food sold in pharmacies.
20% whipped cream, a fourth part of their glass, will replace the egg.
As a substitute for eggs, you can use corn and potato starch, baking powder of dough, flax seed, aquapab.
A liquid whipped with a blender after cooking or canned legumes (beans, chickpeas, green peas) is also well suited.

Of course, the replacement of the egg will change the taste of ready -made pancakes. But each substitute will give a special taste, each time the dish will be new.

Video: Super dough for pancakes without eggs. Openwork delicate pancakes. On Shrovetide!

Replacement of eggs in baking with a banana

Using a banana in the preparation of dough instead of eggs, you can bake:

Bread
Cupcakes
Pyshki
Pie
Pudding
Cookie
Roll

Sometimes we find upstanding bananas in the refrigerator, but we do not need to throw them away. By adding them to the dough, we make a dish more useful, because a roller banana contains a lot of fructose. Therefore, less sugar can be added to the dough. And what aroma spreads through the kitchen at the time of cooking. It is a pity that it quickly disappears when cooling the finished dish.

Is it possible to replace the eggs in baking with egg powder: ratio

Egg powder is a food concentrate, serves as a good replacement for fresh eggs in baking. Make it from a mixture of yolks and proteins or from separately dried proteins and yolks. The proportion in the finished powder corresponds to natural eggs. Ratio:

150 g of egg powder correspond to the ten eggs.

For use, it must be diluted. Can be diluted with warm water or milk:

3 parts of the liquid are taken for 1 part of the powder.

If the shelf life of egg powder 6 months, then in a diluted state it must be used immediately, the solution is not subject to storage. Knowing the ratio, we use it as ordinary eggs in any pastries.

How to replace eggs in cheesecakes?

The taste of cheesecakes will not suffer at all if other products are used instead of eggs:

Combine in the same proportion, 1 tablespoon: 20% sour cream and water, add the same amount of starch.
Corn, rice and wheat flour.
Semolina, the test must stand so that the cereal swells.
Change a tablespoon of linseed seeds in a coffee grinder and pour two tablespoons of boiling water, let stand until the gel -like mass is obtained and add it to the dough.
The baking powder of the dough and vegetable oil in the same proportion (1 tablespoon).

Below even more useful information. Read further.

Psillium - egg replacement: proportions

To begin with, what is hidden under this name? The husk of the seeds of a medicinal plant, known to everyone of the plantain. Psyllium is used in cooking, it is believed that it is more useful than wheat and oat bran, this product does not contain gluten, consists almost completely of dietary fiber. Psychillium is used to make baking, it has viscosity and easily glues the ingredients. It can replace not only eggs, but also flour, gives baking special airiness. Proportions:

1 teaspoon of psillium, flooded 50 ml of water, replaces one egg when cooking dishes.

Do not forget that the husk of plantain seeds is a drug. Therefore, allergic reactions are possible. Using psillium requires compliance with some rules:

It will be important to comply with the water balance, since the husk swells greatly, forming a gel -like mass.
Do not use often in cooking.
Enter into the diet gradually.

Psillium is most likely suitable as a bio -saving in the treatment of gastrointestinal diseases than just a substitute for eggs.

Replacement of eggs with melange: ratio

Melange can be called egg powder if it is dry. Melange in a liquid state is produced mainly for enterprises that produce confectionery. It is pasteurized and hermetically packaged. There is melange in frozen form. During its manufacture, the proportion of the ratio of yolk and protein is not observed, as in a raw product. It is homogeneous, separately prepared from yolks or proteins.

It is believed that the use of melange, as a substitute for eggs, improves the appearance of the product. Baking with it is even color and there is no deformation of the finished product. The middle egg weighs about 50g. Therefore, to calculate the required amount of liquid or frozen melange to replace simply, based on eggs in the recipe. Dry melange is calculated, like egg powder - ratio:

1 kg of the product is approximately equal to 9 dozens of fresh eggs.

Melange can be done at home. For cooking, use only fresh eggs. Break into a container, beat the eggs slightly, to give a homogeneous mass, salt slightly. We fill out the shape and remove in the freezer. For packaging and storage, storage bags are well suited with Zip-Lock Castle.

Replacing the eggs in the nutrition of vegetarians, vegans

Vegetarians and vegans do not eat eggs and all animal products. And therefore, in each recipe where they are required, vegetarians are forced to look for a replacement. There are dishes where it will not be a problem, but there are such things in which it is very difficult to choose it. Replacing the eggs in the nutrition of vegetarians, vegan - what can be used? What will replace 1 egg:

The dough will rise well and will be lush if you use vinegar and soda - Combine 1 teaspoon of soda with 1 tablespoon of vinegar.
Aquafaba, you can beat 30-50 ml of liquid taken from a can with canned green peas or beans.
Soak 2 tablespoons of oatmeal in 2 tablespoons of water.
To lubricate pastries, add 1 tablespoon of sugar by a quarter of a glass of tea.

Replacement 1 eggs In the main vegetarian and vegan dishes:

When preparing vegetable cutlets, flour is used - 3 tablespoons.
In the preparation of cutlets from cereals, you can use lentils, chickpeas, beans, boil and grind in mashed potatoes (60 grams).
For casseroles with cereals and vegetables, you can use 50 grams of grated hard cheese.
For beetroot casserole, it is better to use a semolina - 3 tablespoons.
The omelet can replace the tofu - compressed cottage cheese from soy milk added to stewed vegetables.

In healthy food stores, you can buy an egg substitute, in its composition: potato starch, food soda, psillium, tapioki flour.

Is it possible to replace the eggs with flax seeds, chia: proportions

The seeds of these plants are used not only by vegetarians and vegans, they are suitable for people who are allergic to cereal. Eggs can be replaced with chia and flax seeds. They will serve as a good prevention from cardiovascular diseases, diabetes, etc. Chia and flax seeds are rich in saturated omega-3 fatty acids, minerals, and protein. They contain a lot of fiber and vitamins.

Chia seeds have a thinner and delicate taste, they are more often used for dishes without heat treatment (fruit and vegetable mousses). White chia seeds retain all the beneficial qualities, but do not give an additional taste to the dish. The flax seed has a saturated walnut taste, they should be used in dishes requiring heat treatment.

Proportions:

One kilogram of seeds replaces four dozen eggs.

Way of preparation of seeds:

Grind in a mortar 1 tablespoon Seeds, mix with three tablespoons of water.
Let us stand 10 minutesuntil jelly forms. It is used instead of eggs in recipes.
However, it is worth knowing that Chia’s seeds can not be grinded, they will be completely absorbed by the body, but the flax seed is not.

However, it is not worth harvesting for the future, the seeds contain oil and the shelf life of it is short. If necessary, place the processed seeds in a sealed dish and then in the refrigerator.

Replacing chicken eggs with quail: proportions

It is absolutely normal to replace chicken eggs with quail. There may be such a situation that there are only quail at home, and you need to prepare urgently and once run to the store.

Sample proportions are the following:

The average chicken egg weighs 50 grams, and quail 10 grams.
So, we need five quails to replace one chicken egg.

Which of the eggs will be in priority. They have no special difference in calories, the calculation is 100 grams of the product:

Chicken - 157 kcal, quail - 168 kcal.

Quail eggs are richer than minerals and vitamins. They contain a substance lysozyme, which has antibacterial properties. They are considered hypoallergenic, which means they are suitable for nutrition of children.

How to replace egg proteins?

So that the final product is not injured, and it turned out to be equivalent in quality, you can use food albumin. This is dry egg protein. It is released in the form of powder. It has a light egg smell, the taste is practically absent. Cream or white powder. They can replace natural egg proteins.

Food albumin is diluted with warm water, in a ratio of 1 to 10Mixing carefully.
The resulting gel is slightly thick than fresh protein, but there is no qualitative difference.

Protein is most often used in recipes to give volume to the product (meringue, glaze for cakes), if there is no emphasis on this, you can use eggs in the whole or any substitute.

How to replace the eggs when lubricating the dough?

If a baking or sweet dish is baked, when lubricating the dough, eggs can also be replaced with other products. Can be used:

Sweet black tea
Melted butter
Milk
Vegetable oil

When baking dishes with meat or vegetables, they are better suited:

Sour cream
Mayonnaise, you can use lean, it does not contain eggs
Warm water

Lubricating the baking with milk, vegetable oil, sour cream, water, you can add various spices or use sprinkling - ground nuts, sesame seeds, caraign cinema, coriander.

How to replace eggs in salads?

There are salads in which eggs cannot be replaced. It is hard to imagine "Russian salad" or "Mimosa" Familiar to us from childhood without them. Therefore, it is easier to make a choice in favor of salad using the ingredient without this.

It is worth knowing: Replacing eggs in a salad, you can change the whole recipe.

One example:

Thinly cut the Beijing cabbage, several boiled eggs, chop the greens (onions, dill, parsley), salt, pepper to taste, season with sour cream or mayonnaise.
Thinly cut the Beijing cabbage, cut the Fatox cheese or Adygea cubes, chop the greens (onions, dill, parsley), salt to taste, sprinkle with olive oil.
Thinly cut the Beijing cabbage, grate carrots or cucumber on a coarse grater, chop the greens (onions, dill, parsley), salt and pepper to taste, sprinkle with olive oil or season with mayonnaise.

As a compromise, eggs can be replaced with TOFA, Brynza, boiled meat, fried mushrooms or pickled. You can also replace chicken eggs with quail. The proportion, as mentioned above - 1:5.

How to replace eggs in meat minced meat?

By habit, many housewives continue to add to meat minced meat, when preparing various dishes, eggs. Although they can not be used at all or replaced with other ingredients:

In order not to drown out the taste of meat, use flour or starch (potato, corn).
When preparing cutlets, you can add a pair of raw potatoes grated on a fine grater to the finished minced meat. You can use ready -made potato puree. Several tablespoons of breadcrumbs or a couple of pieces of white bread (without crust) soaked in milk;
Add semolina, but it is better to pre -pour it with milk or water and let it stand, drain the swollen cereal through a sieve. If the minced meat with semolina is used on cutlets or meatballs, and they will extinguish in the sauce, the semolina can be added dry.
Use finished buckwheat, Fig. These cereals are best used in the preparation of meatballs. The dish will have a characteristic smell of these cereals, it is worth remembering this, not everyone likes it.
Mixed oatmeal will also serve as a substitute for eggs. Like semolina, it is worth scrapping in advance for a short time.
Waddled hard cheese will fasten the minced meat, you can use the grated melted (pre -put in the freezer for 20 minutes, it is easier to grate).
In the minced meat for cutlets, you can add grated carrots or finely chopped cabbage, the dish will be juicy and healthy.

There are a lot of products that can replace eggs. The choice of replacement should correspond to culinary addictions. If the choice, the taste of the usual food may be improperly choice. But experiments in the kitchen will help to come up with a new dish and pleasantly surprise those who appreciate it.