Tilapia fish: what kind of fish, benefits and harm, recipes for cooking

Benefits, harm, recipes for making fish tilapia

Content

Tilapia is a freshwater fish that lives in Asia, as well as in the tropics. The main advantage of this fish is omnivorous, good adaptability. That is why it is grown for sale, for commercial purposes. In this article we will talk about the benefits of tilapia and give several recipes for its preparation.

Tilapia: What kind of fish, where is it?

On modern shelves, a fish called sea chicken or river chicken appeared. This is due to dense meat, which in structure a little resembles a bird.

Tilapia, what kind of fish where it is found:

At the moment, it is widely grown in Asian countries, in small reservoirs and ponds.
Tilapia is often called royal perch or garbage fish, due to the fact that she eats everything in a row. It is valued due to accessibility, low price. In addition, it has excellent organoleptic properties.
It is believed that her meat accumulates heavy metals, which can cause a deterioration in the state of health. In industrial conditions, it is grown in China, the USA and Latin America.

Tilapia: What kind of fish, what does it eat?

The main advantage is that fish can be fed both waste industry waste and food. In nature, it feeds on algae.

Tilapia, what kind of fish, what eats:

Partially covers its daily supply of food with the bottom of the bottom. Thus, fish is considered a cleaner of reservoirs. However, it is precisely because of the omnivorousness of the fish that many residents are afraid to eat it.
In some production plants in Asia, fish is fed by manure. There is nothing wrong with this, since excrement is digested. However, the difficulty is that feces may contain helminths that remain in fish.
This is the main danger of using this fish. After all, it is impossible to reliably check in what conditions it was grown. However, proper preparation will minimize the risk of infection or poisoning.

Tilapia fish - composition

On the shelves of supermarkets in almost all countries of the post -Soviet space, you can find this delicacy. Most often, it is specially grown for sale due to the fact that it does not require a significant amount of costs during cultivation.

Tilapia fish, composition:

Contains vitamin B, E and K.
The composition includes a significant amount of phosphoric acid, which strengthens bone tissue, teeth and hair.
Contains fatty acids that perfectly strengthen immunity. These substances are not produced in the body, but are introduced along with food. But in their absence, the completion of a number of chemical reactions in the body is impossible. Accordingly, it will not work for a long time to preserve youth without eating fatty acids.
There are many minerals and trace elements. If you use 100-150 g of this delicacy per day, you can cover the daily need for trace elements and fatty acids.
This is the main source of protein, which is easily absorbed. This is a magnificent source of protein and fat for those who follow their body, engage in muscle mass increasing.

Tilapia Fish: Benefit and Harm

The fish heals the heart, helps to reduce cholesterol, reduces the number of platelets, and reduces the risk of atherosclerosis. It is useful to eat delicacy for people suffering from hypertension. The fish itself is not harmful. It becomes such in case of non -compliance with the growing conditions, if dilution was carried out on farms, in artificial reservoirs, or in the dirty wastewater, which will eat fish. Harmful and toxic substances will be deposited in the meat of this fish. Dirty water, as well as waste that is fed fish, is the main reason for harm to health.

Tilapia fish, benefits and harm:

To accelerate growth, hormones and antibiotics are introduced into the nutrition. This improves the appearance of the fish, and also extends the shelf life. Therefore, if you choose a carcass, it is worth giving preference to small individuals, the weight of which does not exceed 1 kg. If all individuals as a selection weighing from one and a half kilograms, the acquisition should be abandoned. This suggests that the fish was fed hormones to stimulate growth.
The meat may contain salmonella, because feces, chicken or manure are introduced into the food. In order to prevent the spread of infection, pesticides are introduced into the reservoirs, which also accumulate in fish. Some of the individuals may contain carcinogenic and mutagenic substances. This is especially true for fish grown in China.
To protect yourself, to prevent poisoning, it is necessary to demand a certificate of quality, permits from the seller. If this is a clean fish, then this is a magnificent source of protein, which is saturated with vitamins, minerals and trace elements. The main danger is associated precisely with the non -compliance of the norms in the conditions of nurseries, a violation of the rules of cultivation, as well as the use of pesticides, hormones, heavy metals.

Tilapia: what kind of fish, reviews of doctors

There are a lot of myths around this fish, so it is very difficult for an ordinary buyer to decide whether to purchase such a delicacy. To figure it out, experts conducted a number of checks and tested tilapia fillet, which is available on the retail network. It has been proved that almost all of the varieties meet security requirements. Antibiotics and radionuclides were not found in the carcasses.

Tilapia, what kind of fish, reviews of doctors:

At home, there is no way to test in the laboratory. It is necessary to carefully examine the carcass. It should have a pink shade that indicates the freshness of fish, and that it was grown in compliance with all the norms and rules. After the studies, it was found that none of the specimens contained nitrogen, some dangerous substances.
According to the laboratory audit, it was not identified as part of mercury, lead, and arsenic. Radonuclides are not recorded. The harm of the fish of tilapia is another myth that competitors came up with to sell fish of other species. Antibiotics and parasites inside the fish were not found.
Athletes get fish, as it is believed that it has a little fat, but a lot of protein. However, it all depends on a separate carcass. Some of them really contain maximum protein, and a minimum of fat. But in some cases quite the opposite. The largest amount of fat was in the carcasses of the company “Bay of an abundance”, which can be found on shelves in Russian supermarkets. As a result of testing of specimens that were checked, it was found that the amount of fat in them does not exceed 2 g per 100 g of the product.

Tilapia fish: a recipe in a pan

The easiest way to cook this product in a pan. To do this, you will need tilapia, flour, salt, spices and vegetable oil. In general, the recipe for cooking is no different from the preparation of river or any sea fish. If a fish acquired in general, it is necessary to initially open the belly, cut the fins, tail and head. After that, the spine and large bones are removed with a smooth movement. As a result, two parts should be obtained, which must be washed under cold water and dried with paper towels.

The fish should be cut into small pieces, roll in flour, salt, pepper and fry in vegetable oil. However, to improve organoleptic properties, it is recommended to use spices, soy sauce and grass. This will improve the taste characteristics of the dish. A shell of flour or crackers allows you not to break up to the product in the process of preparation, which often happens to the fillet, which has been defrosted and frozen several times. If you expect guests, you can prepare a real delicacy from such a simple product. To do this, you can prepare a special panic.

Ingredients:

4 things. fish fillet
60 g of crushed almonds
2 tablespoons of crackers crackers
20 g of mustard
30 g of sunflower oil
Fish seasoning

Tilapia fish, recipe in a pan:

It is necessary to treat the fillet, carefully wet the moisture from the surface. After that, it is necessary to fry the almonds, and after cooling, grind in a blender.
It is necessary to mix chopped nuts with breadcrumbs. It is worth lubricate each piece with mustard, sprinkle with seasoning, plan in the resulting mixture.
Fry until an appetizing rosy crust appears on the surface.

Tilapia Fish: Recipe for Cooking in True

One of the most successful cooking options is considered to be frying in batter.

Ingredients:

8 pieces of fillet
100 g of flour
2 eggs
Salt
Spices
Vegetable oil
Soy sauce

Tilapia fish, recipe for cooking in batter:

It is best to cut the product into portioned pieces, sprinkle with pepper, salt, sprinkle with soy sauce. It is advisable to leave in this marinade for 30 minutes.
After that, it is necessary to mix eggs with wheat flour until the dough is formed, which in its texture resembles a thick sour cream.
Heat vegetable oil in a frying container for frying, lay out pieces of the product, having previously dipped them in the batter.
It is necessary to cook over high heat to make a crust. Thus, all the juice will remain inside, which will provide the delicate taste of the finished dish.

Tilapia fish: recipe in the oven

Everyone who monitors their figure is recommended to prepare baked tilapia. This allows you to reduce fat consumption, to minimize its amount. It is best to cook using foil or baking sleeves. These additional devices help increase the temperature inside, thereby accelerate the cooking process, preserving the maximum of useful trace elements and minerals inside the product.

Ingredients:

800 g of tilapical fillets
2 tomatoes
100 g of cheese
2 large bulbs
Salt
Spices
100 ml of cream
Lemon juice

Tilapia fish, recipe for cooking in the oven:

First you need to sprinkle tilapia with lemon juice, flavor with spices, salt and leave for 30 minutes so that the product is saturated with marinade. Next, put on the foil the thinly chopped ons of onions, and fish on top of them.
Tomatoes are laid on the prepared pieces of the product on top. They are recommended to cut into thin slices. The semi -finished product is covered with foil, left in the oven for about 10 minutes, at a temperature of 200 degrees.
After that, the fish is poured with cream, sprinkled with grated cheese, but not covered with foil. It is necessary that the upper part of the dish is open. Put in the oven for another 10 minutes. During this time, the cheese melts, and the fish is impregnated with a cream sauce.

Read on the topic:

It is believed that there are a lot of myths around this fish, which has not been confirmed in any way. But there are companies that grow products for export, and carefully check the product for antibiotics, hormones and heavy metals. Many believe that all Tilapia is grown exclusively in China, but in fact it is not. If you check the samples that are available in the retail network in Russia, then only the third part of the goods is brought from China.