9 “Anti-Age” habits that will help maintain youth, beauty and health: basic rules, advice and ways to cleanse the soul and body for men and women at 50-55 years old

In this article you will find 9 basic rules “Anti-Age”. They will help to become younger and healthier.

Now in fashion to follow a healthy lifestyle at different ages. "Anti-Age" The rules help maintain youth, beauty and health. But you need to know them all by heart and follow from beginning to end. Read about these rules below and change your life for the better.

A constant feeling of youth is the main “Anti-Age” rule: Rejuvenation of the body of a woman and men at 50-55 years old

Do not grow old in soul - excellent. However, most women and men after 50-55 years They are oriented to look worthy, and over the years not to lose their external attractiveness. How to achieve this?

"Medicine Anti -Staria" is aimed at the following aspects:

• Reduction in the speed of biological aging
• Correction of age -related changes
• Improving performance
• Improving the appearance of a person
• Extension of the period of active life

Therapists and cosmetologists, as a rule, distinguish “three whales of eternal youth”:

• Maintaining stable weight
• Cleanliness and hygiene
• Life activity

Continuing, it is worth noting that regardless of the type of appearance, to experience a constant feeling of youth can be subject to the main "anti-Age" Rules. This is the rejuvenation of the body of men and women:

Stable body weight:

• People in adulthood, unlike young people, can have several extra pounds.
• Accordingly, if weight does not interfere slightly above, you can continue to live with it.
• However, it is important to ensure that the changes in weight are not significant (that is, the body weight should change within 2-4 kg, not more).
• If there is a sharp weight loss, then the skin, as a rule, sags, stretches and wrinkles are formed.
• That is why you should not be like foreign movie stars, even if they are your age, and even more so, young models.
• Read the article on our website on how to disperse metabolism at this age. You will find out what is useful to eat and what you still need to do for your health.

Cleanliness and hygiene are external and internal:

• Women after 50 It is forbidden to sleep with makeup, crush acne, get carried away with fast food and smoke two packs of cigarettes per day.
• This will negatively affect not only the skin of the face and body, but also the health of the whole organism.
• It is worth using only natural cosmetics and not too abundant it.
• Include more vegetables and fruits in the diet, make it balanced.
• Refuse smoking and alcohol.
• As for internal purity, people should be avoided: gloomy, envious, aggressive.
• Read in another article, how to rejuvenate your face.

Advice: Review the circle of communication and devote time to those people with whom it fills you with vital energy, brings pleasure and positive emotions.

Traffic:

• No one says that 50-55-year-old Women and men should run a hundred -meter along with first -year students.
• Moreover, it is quite normal that at this age the body can already have a certain amount of chronic diseases, some of which complicate physical activity.
• However, this does not mean that it is worth losing at home and devoting all your time to watch the series. If the opportunity to go to eat, you need to move, but focusing on the state of health.
• It can be both running tracks in a fitness club, and leisurely walks in the park. Walking is useful, even if a mature person has suffered injuries of the musculoskeletal system, or problems with the hip joint, lameness.
• If health does not fail, then take care of Scandinavian walking. This sport trains the heart muscle, adds positive and helps to improve his health.

You should also monitor the general condition of your body, skin and body skin. Do not be lazy to use creams for the skin and hands. Feel free to visit the clinic for a preventive examination. Timely diagnosed malfunctions in the work of any organ can be the key to a long and healthy life.

Quit smoking-useful "anti-age" habit: tips

If there is a desire to look younger both externally and internally - throw smoking. This is one of the main, and useful Anti-Age habit.

Each smoker of age 50+ He understands that if at a young age, addiction to cigarettes practically does not distinguish people with addiction from non -smokers, then in old age the difference is visible to the naked eye. However, having behind 30-40-year-old Smoking experience, it is more difficult to quit than when a person “indulged” with a nicotine for only a couple of years. How to get rid of a bad habit? Here are the tips that help use useful Anti-Age habit:

We decided to throw it - do it abruptly:

• Get rid of everything that reminds of cigarettes.
• No concessions, even if you have almost all life with them and there are many memories.
• Think about a more pleasant and healthy motivator from the past.
• Suppose, with a university friend or girlfriend, you could not only play the guitar and drag on the red “Malboro”. But also play sports, participate together in amateur performances - respectively, when you decide to drive, remember good moments.

Get useful habits:

• The 50th anniversary may be an excellent incentive to start running in the morning.
• Moreover, the stage when it was necessary to think about education and career has already passed. It's time to take up yourself.
• It is much better and more useful than smoking.

Counting funds:

• Think about how much money you spent a month on cigarettes.
• Small the amount with your monthly income.
• If he is small, then it's time to quit smoking.
• This will not only heal and rejuvenate the body, but also save funds that you can now spend on more pleasant things for yourself and loved ones.

Do not drink coffee:

• More 90% Smokers agree that this fragrant drink arouses the desire to breathe caustic smoke again.
• But the joint use of caffeine and nicotine is an increased load on the body.
• By the way, even non -smokers at any age is better to exclude coffee from the diet.
• It is more useful to drink good tea of \u200b\u200ba moderate fortress and natural fruit juices.

If the desire to smoke so strong that you cannot think about anything, eat an apple. Avoid situations when you can smoke - minimize stress, exclude alcohol from the diet.

Sleep in the afternoon: “Anti-Age” protection against heart disease

A healthy heart is the key to longevity. Significantly reduce the risk of heart attacks, ischemic attacks and other ailments - daytime sleep. That is why after 50 It is worth regularly arranging a “siesta”. Therefore, sleep during the day - this is excellent "Anti-Age" protection against heart disease.

Such a vacation will help not only with the natural rejuvenation of the body and the restoration of forces, but also protect against heart disease. Also, do not forget about creating an ideal atmosphere for sleeping:

• Minimize distracting factors
• Take care of hygiene and comfort of the sleeping place
• Resort to relaxing procedures

It will be much better than just falling asleep in a chair while watching a TV.

Think about life and stay alone with yourself: “Anti-Age” way of purifying the soul

Often young people advise senior "Do not meddle in their affairs" and "Think about the soul". Surprisingly, this colloquial coward is an effective advice.

• Age after 50 years old - A great opportunity not only to analyze the already achieved from the height of life experience, but also to save your inner world from unnecessary litter and accumulated for life, mud.
• And it doesn’t even matter what spiritual practice will be used.
• The main thing is to achieve a feeling of lightness, peace, harmony, learn to find joy in every day.

Think about life and often stay alone with yourself. This is great "Anti-Age" way to cleanse the soul:

• Useful sensations of tranquility and harmony can only be achieved in silence, being alone with oneself.
• Go to the forest more often. If this is not possible, at least replace it with the park.
• Nature treats the soul betterthan the most qualified psychologist. And pure air not only puts in order thoughts, helps release resentment and anxiety, sometimes it is able to even refresh and harmonize consciousness.
• Think about life - But not about the fact that the prices in supermarkets have risen again over the past week, and there are not enough pensions. Imagine your children and grandchildren happy, remember what they told you when you were at your home recently.

Advice: Leave the habit of scrolling negative moments in your head. Focus only on good attention.

Take a rule to think about life troubles only from the perspective of the future - to imagine that they were successfully resolved (by the way, thoughts are material). Smoke the details that lead to stress is contraindicated. Be wiser and understand the simple truth: "What is not done is all for the better". Here's about the best and think.

Do good deeds: pleasant "Anti-Age" habit

The feeling of need for this world not only makes a person visually younger and gives strength, but also prolongs his life in this world. That is why it is worth directing efforts to helping neighbor, ranging from their own children or grandchildren, and ending with strangers or homeless animals. Do good deeds - this a pleasant "Anti-Age" habit:

• You will not notice how you start to hear compliments from others regarding your appearance. Moreover, this does not even need to visit expensive salons.
• It is repeatedly noticed that a person who carries into the world and good is rewarded with God for his efforts and as if he himself exudes comfort, warmth, peace and joy. Try to become such a person.
• By the way, at the age of 50+ The spiritual state is reflected in appearance much more radically than in young and young.
• Therefore, the habit of carrying positive and good things and good deeds to the world should take a fundamental place in life.

Advice: Try to love this world and people, even if some of them did and continue to hurt you. Never get down to the clarification of relationships, meanness, envy, aggression, hatred.

If you manage to clean your soul, keep it in a new, neat and harmonious state. Understand that negativity never leads to happiness. Accordingly, it is stupid to carry him into the world. Become wiser, kinder, more caring - and you will clearly feel that not only life, but also the state of the body is changing.

Go in for sports-an active “Anti-Age” habit: it helps to rejuvenate the body to a woman and a man 30-35 years old and older

Suppose that physical education lessons at school and institute, gym in youth and football on weekends with colleagues, have long been behind. Now the main thing for you is the well -being and well -being of the family. That is why you spend most of the time in the office, and in the evenings - lie on the couch in front of the TV.

If so, do not be surprised that in 35 years You look for 53 years. In fact, sports should accompany a person throughout life. And we are talking not only about a slender, toned body, but also about a healthy organism. You need to play sports. Active "Anti-Age" habit helps rejuvenate the body to a woman and a man of 30-35 years old and older. Here are some tips:

• Longevity recipe is moderate, but regular physical activity. Moreover, this rule applies to both women and men.
• The difference in the form of activities. For example, the beautiful floor is more suitable: Pilates, fitness, aerobics. While men or eastern martial arts or power sports will be more interesting.
• Absolutely everyone recommends jogging, yoga, cycling. If you do not have funds and time for additional equipment, even banal charging in the fresh air can significantly extend life and youth.
• Such a habit should be introduced into your life If only because you can practice it as after 30 years, and at the age 90 years.
• Do not overload yourself. Do not set Olympic records. During sports in “adulthood”, the lack of discomfort and a feeling of vigor is important.
• Determine your norm and correctly distribute the loads. Do as many repetitions and approaches to one exercise as you can - but do not bring yourself to complete exhaustion.

Sports should be fun. You should not feel discomfort, headaches or weakness. Engage in physical activity at least 1-2 times a week. This is enough to maintain muscle tone and the whole organism.

Smile more often-a positive "anti-Age" practice: cleansing of negativity

Life is not always positive and fair. That's why after 30-50 years You may have the feeling that you are already hopelessly tired and the only thing you really want is silence and peace. However, do not stay within the walls of the apartment and indulge in various memories from the past. Want to know what helps to cleanse yourself from negativity? it positive "Anti-Age" practice-smile more often.

• The accumulated negativity must be disposed of. It is the smile that will help.
• Learn to enjoy life, become more condescending and tolerant of others, be kinder and more responsive.
• Take it a rule with each decade to rejoice as many things as possible.
• For example, if at 30-35 years old A person feels happy that he has a family and his own housing, a car, a summer house, friends, children, then at 60-70 years old Each new morning is also a reason for genuine joy that children or grandchildren will come to visit you today.

It is corny, but the more often you smile - the longer you will remain active and youthful. Of course, in some cases, changes are inevitable. But positive thinking is closely related to the health of the whole organism.

How to rejuvenate the body to a woman and a man at 40-45, how to achieve Anti-Age: surround yourself with positive people

Age Over 40 years - A great reason to reconsider your circle of communication. Weigh the pros and cons". Based on life experience, to understand what the joy of life is, and enjoy it. However, there is another aspect that will help not only to clear thoughts and soul, but also to improve the body is an environment. How to rejuvenate the body to a woman and a man at 40-45 years oldhow to achieve "Anti-Age"? Here are some tips:

• If there is a desire to prolong external and inner youth, it is worth becoming a positive person.
• And you can become only if there are the same kind, open, responsive, cheerful, wise and proud people around.
• Surround yourself with positive people.

Avoid whiners, since communication with them will not only negatively affect your mood and well -being, but also significantly “grow up” you in the eyes of others. Remember this, and you will always be a young soul, and therefore in the body.

Healthy nutrition: “anti-age” rejuvenation of the body from the inside, vitamins

Extend activity and youth after 40 years Refusal of bad habits and eating only natural, healthy products will help. At the same time, it is also recommended to introduce vitamins and dietary supplements into the diet, designed specifically for the rejuvenation of the human body. This is what helps "Anti-Age" rejuvenation of the body from the inside:

• Carnosine - Contains 500 mg L-carnosine - The most effective anti -aging component among all others known to science. Slow down the wear of the body, improves the functioning of the brain and heart, and helps maintain high performance.
• Kurkumin - The most important component of the Turkum's seasoning. It is produced in a unique, micellar form - the most effective for assimilation.
• Alpha-lipoic acid - He plays a key role in metabolism, contributing to the transformation of glucose into energy.
• Coenzyme Q10 100 mg - A powerful antioxidant. It contributes to the production of energy, suspenses aging processes, increases vital energy, endurance and performance. Coenzymes also protect the heart, strengthen the heart muscle, reduce the side effects of statins.
• Calcium-, magnesium and iron-helat - Contain calcium, magnesium and iron in bio -access, chelat form. This form of minerals (the combination of minerals and amino acids), today is considered the most absorbed. Helates do not require additional biochemical transformations, as they are already prepared for the absorption of the body.

If you are engaged in physical activity, then you just need to use bio -sales. This helps to quickly recover after physical exertion and rejuvenate the body.

Fight with addiction to sweets: “Anti-Age” protection against excess weight and diabetes

It's time to forget about delicious cakes, or at least minimize their use. You need to fight addiction to sweets throughout life, especially if you have insulin resistance. Here are a few tips on "Anti-Age" protection against excess weight and diabetes:

• Particularly high -calorie and rich desserts are replaced with fruits. Such actions will not only save from age -related obesity, but also reduce the likelihood of developing diabetes.
• If the desire to eat something sweet and harmful is very great, you can satisfy it. But desserts with cream can be replaced with low -calorie, dry cookies.
• Pay attention to the calorie content of products and a glycemic index.
• Take the habit of measuring sugar in the blood.
• Avoid not only cakes and cakes, but also “unsweetened” products from which glucose levels can sharply jump - white bread, pasta, fatty dairy products, potatoes and so on.
• The article on our website has glycemic food index table. Download it or print it to always be at hand and you know what can be bought in stores, and what is prohibited for you.

It is worth knowing: Dry blood for insulin resistance. If you have it high, then eat no more 3 times a day And only healthy products.

Simple "Anti-Age" recipes for rejuvenating the body and prolonging life: Rules, recipes

In the age 50-55 years The best recipe for "eternal youth" is not only the correspondence of the weight of growth. It is also important movement, a positive attitude to life, proper nutrition, lack of bad habits and communication with people who exude positive. This is the easiest Anti-Age »A recipe for rejuvenating the body and prolonging life. Here are a few more rules and recipes:

• Eat correctly - All "harmful" products should be excluded. The amount of useful products must be increased. You can drink vitamins and take bio -sales.
• Drink more water - 30 ml. for every 1 kg of weight. This means pure drinking water. Tea and coffee are not counted, as well as other liquids are not included in this calculation.
• Clean the intestines of toxins and toxins. Eat cabbage, it helps to establish the intestinal microbia.
• Drink water on silver - Heat the item on the stove, lower it into a glass of pure cold water, insist for several minutes. After that, drink it. Our ancestors also drank silver water and always had excellent health.
• Bring anti -aging tea. The leaves of raspberries, strawberries and rosehips will be needed. Take them in equal quantities, dry them. When brewing, add to black or green tea. You can brew separately tea from these leaves.

Surprisingly, positive thinking is the key to beauty at any age. You probably noticed that dissatisfied with life, despotistical, evil personalities, can spend a lot of time in the salons, but they look bad. Even if they are much younger than you. Therefore, radiate good yourself and communicate with good people. This will add positive, and therefore health.

"Anti-Age" habits: reviews

If you want to know how the “Anti-Age” helps other people. Read the reviews below. People changed their lives and lead the right lifestyle.

Mikhail, 61

About after 50 years old, began to notice that “stormy youth” was reflected on my face and body. Looking in the mirror, I saw 80-year-old old man. Health worsened, heart problems began. It was then that I decided on a dramatic change: I threw a hated job, took up self-development and sports. Devoted more time to daytime bed. Surprisingly, the appearance began to change before our eyes. Now some friends of the son think that I am his older brother. I look at the maximum at 45. I feel great too.

Galina Ivanovna, 70 years old

After the loss of her husband, she felt unnecessary to anyone. But with age, I realized that I needed to be wiser and learned to forgive. I decided to devote more time to myself. I tried many folk recipes and vitamins. I tried to eat right. Not only the general state of health has improved, but also the appearance. Of course, I don't look like in 30. But this is not necessary. I am cheerful and cheerful, surrounding me give me a little less age. And this is a small victory.

Vladislav, 38 years old

I grew up in a poor family, so from my youth I was engaged in physical labor. Of course, at first I did not see changes, but after 35 was dumbfounded. Not only did I turn gray, but also the skin of my face was in an old-fashioned wrinkled and flabby. I was scared, thinking about what would happen next. It turns out that it was necessary to just change the regime of the day and nutrition, to think positively. As soon as my constant temper and anger went to the world, there are fewer health problems. Moreover, I am now running in the morning and do yoga. I do not drink coffee and alcohol, I try to get enough sleep. I have not tried any miraculous funds - I think I'm still young for this. But the results are evident. Now they look no more in appearance 30.

Video: TED in Russian is a simple way to get rid of a bad habit. Jadson Bloher

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