How to remove fat on the stomach and get rid of a woman after 50 years: exercises, diet, recommendations of a nutritionist and coach, reviews

To get rid of the abdomen after 50 years and look beautiful and toned is possible. The main thing is to set a goal and feel free to go to it, objectively evaluating the volume of work.

The problem of sagging and oily abdomen, unfortunately, concerns most women, especially when it comes to the fair sex, who are over 50 years old. You should not despair, such a difficult at first glance, the problem can be solved quite simply, the main thing is to want.

How to remove fat on the stomach and get rid of the abdomen for a woman after 50 years: the causes of the problem

The stomach rightfully ranks first among all the problematic zones of the female body. Sometimes the stomach appears even in adolescence, sometimes already in a more mature. It is very important to know the reason why the stomach appears, because the way of combating fat will depend on this.

It is difficult to unambiguously call the reason why a fatty fold appears on a slender figure, however, the main ones can be distinguished: one can distinguish:

• Changes in the hormonal background. It can be hormonal disorders associated with the onset of menopause, or some other hormonal disorders. In any of these cases, it will be necessary to consult an endocrinologist and gynecologist, and already taking into account their recommendations, proceed with weight loss and getting rid of fat on the abdomen.

• Ailles, due to which it is the fat layer on the stomach that increases. At the same time, it is worth considering the fact that fat can accumulate not only under the skin, but also on internal organs. In this case, it will initially need to eliminate the ailment and after proceeding with the correction of the figure.
• Lack of diet and consumption of unimportant food. Today, with all the variety of food, it can be difficult to resist and deny yourself something very tasty, but not very useful. Fast-food, fatty products, flour products and much other negatively affect our health and figure, and this influence is aggravated by the lack of regime.
• Lack of sports and physical activity. Today, this problem is also very relevant for most people and it is not only about women over 50 years of age. We are used to moving by car, minibus, driving on the elevator, we do charging only when something gets sick. A sedentary lifestyle also very negatively affects the figure and state of health. Excessive and unspent calories in this case are stored in the form of fat deposits on the abdomen and other parts of the body.
• Bad habits. Alcohol, smoking never had a beneficial effect on our body and health. The case under consideration is no exception. As you know, alcohol and cigarettes subject our body to stress, and in a state of stress the body can neither lose weight, nor feel normal.

Correctly determining the cause the appearance of fat, get rid of the abdomen for a woman after 50 yearsIt will be much easier. Remember that to get rid of fat deposits, you need an integrated approach, a great desire and willpower, so you are patient.

How to remove fat on the stomach and get rid of the abdomen for a woman after 50 years: physical exercises, the recommendations of the coach

It will be unfair not to say that with age, activity becomes much smaller than in young years. That is why physical exercises to Remove fat on the stomach and get rid of the abdomen for a woman after 50 years, Must be moderate and feasible.

It is best if such an exercise selects a coach, however, if this is not possible, you can use the general recommendations of specialists:

• Consult your therapist. Let him examine you, send you to other specialists who will evaluate the condition of your cardiovascular system, because playing sports give a large load on it. The same goes for the bone system.
• Do a simple daily charging, this will help warm up all the muscles and set up the body to further work. It is enough to pay charging for 15-20 minutes. Perform all the exercises slowly, carefully.
• Try to walk a lot. If you have a sedentary job, try to get to the place of work and home. Exclude trips on the elevator, choose a long -distance store for purchases and go on foot. At least 5-8 km you need to take place per day. You can start riding a bicycle, for many this activity is more pleasant than walking. If you are a more active person, running is suitable. At the same time, do not run 10 km the first time, start with a small one-1-2 km, evaluate your condition and well-being and, starting from this, adjust the speed, running distance. It is better to run in the morning or in the evening, or at a time when it is not very hot outside (if we talk about summer).

• Since the main goal is getting rid of the abdomen and fat In this area, many mistakenly think that you need to constantly download the press. This opinion is fundamentally wrong. Fat does not leave specifically from the area that you are working out, so there is no guarantee that the swing of the press will leave, the fat from the abdomen will leave. You need to approach the elimination of the problem comprehensively. At the same time, it is best to perform squats, bar, press exercises, push -ups, jumping on the rope:
• Squats. Such exercises burn fat perfectly, and also make the body fit. Stand exactly, follow your back, do not hump. Put your feet shoulder -width apart (you can slightly wider). Hands can be held ahead of yourself in the "castle". Slowly lower the pelvis in such a way, like you want to sit on a low chair. Make sure that the back is even, the weight should be transferred as much as possible to the heels. Squat as deep as possible, do not take your knees, do not rush. Do 3 approaches 20 times
• Planck. During this exercise, a large amount of muscles is worked out. Take such a position as for push -ups, just focus on your elbows. Based on the elbows, stand so that the back and legs form a straight line. Do not raise the buttocks up, do not bend down. In this position, stand for 20-30 seconds. If you do this exercise for the first time, start with 15 seconds, gradually increasing time. Make 3 sets
• Push -ups from the floor from the knees. This is a lightweight push -up option, if you have good physical preparation, you can perform ordinary push -ups. Take the emphasis lying, lean on your hands, take a hill into the floor with your knees, your legs in the legs can be crossed together for convenience. Now inhaling, sink down, bending your arms at the elbows, exhaling, return to its original position. Perform 3 approaches 10-15 times
• Exercise "Bicycle" for the press. Lie on your back, bend your legs at your knees. Put your legs in a bent position to your stomach. Perform 3 approaches 20-25 times
• Jumping on a skipper. Start with a small number of times. First, perform 3 approaches 50 times, gradually increase the load

Performing these not very complex exercises and observing the diet, you will put your figure in order and get rid of fat on your stomach.

How to remove fat on the stomach and get rid of the abdomen for a woman after 50 years: diet, recommendations of a nutritionist

Remember, it is impossible to lose weight only by playing sports. Sports and physical activity accelerate the process of losing weight, make your body a fit, the skin is elastic, but without a proper nutrition, all this will not be. Therefore, the first thing to do if you want to get rid of fat on your stomach or extra pounds is to reconsider your nutrition and food intake.

It is best for you to make a competent nutritionist, taking into account the characteristics of your body and your capabilities.

But if you cannot contact a nutritionist for some reason, use the following tips to remove fat on your stomach and get rid of a woman after 50 years:

• Exclude sweet, flour products, sugar, fatty foods, fast food, alcohol from the diet. These products cannot be eaten in any quantity.
• Start to eat 5 times a day in small portions. You should have 3 main meals and 2 additional meals per day. Never miss breakfast, breakfast no later than after 40 minutes. After waking up.
• Before each basic meal (in 20 minutes), drink a glass of water, you can with lemon. Drink at least 1.5 liters of pure water per day (tea, coffee, soups, etc. are not counted).
• Also in 20 minutes. Eat before meals 1 tsp. wheat bran. This will help cleanse the body of toxins and solve the problems with the toilet.
• Eat without TV, music, books, etc.
• Enrich your diet vegetables and fruits. Vegetables can be eaten in any quantity (except carrots and beets, legumes) for lunch and dinner. You can stew the vegetables, cook, bake, but preference should be given raw. You should not eat a lot of fruits, especially sweet ones, such as banana, peaches, etc.

• Necessarily eat sour -milk and dairy products, especially cottage cheese, it will enrich your body with calcium.
• You can eat chicken and turkey fillet, low -fat veal and beef, rabbit from meat.
• From fish preference to give heku, polishing, mackerel. You can cook codes, polishing caviar.
• Of the cereals, it is necessary to give preference to buckwheat, wheat, drum rice. If you love pasta very much, sometimes cook yourself pasta from hard wheat varieties.
• During the day, snack with nuts, dried fruits, however, do not eat them too much.
• Enjoy yourself at the same time.
• The last meal should be 3 hours before bedtime. Immediately before going to bed, do not drink a lot of water, this can lead to edema.

An approximate menu for a day may look like this:

1. Breakfast: 2 eggs, 1 piece of toast bread with bran, 30 g of cheese, unsweetened tea.
2. Snack: 10 g of any nuts, a glass of low -fat kefir.
3. Dinner: 80 g of buckwheat, 80 g of baked chicken fillet, vegetable salad seasoned with lemon juice and soy sauce, 1 apple.
4. Snack: 100 g of berries.
5. Dinner: 90 g of baked potatoes, 80 g of baked mackerel, vegetable salad, a couple of pcs. dates/dried apricots/dried figs.

Nutritionists advise in addition to compliance with the diet to also observe sleep and rest. The body does not lose weight if it is in stress or does not rest the right amount of time, so the dream should be of high quality, calm.

• You need to sleep at least 7-8 hours. It is best to lie down up to 00.00, get up - until 08.00. Also, to achieve positive results, you need to exclude stresses, try not to be nervous on trifles.
• Keep in mind that weight may not go as fast as you would like. Therefore, it is important not only to weigh, but also to make measurements of the figure. Sometimes it happens that the weight is in place, but the volumes go away.

How to remove fat on the stomach and get rid of the abdomen for a woman after 50 years: reviews

There is no such person who would say that after losing weight and getting rid of excess fat, he feels worse or bad, because excess weight is not only not aesthetically aesthetically pleasing, but also not great. Excess weight is fatigue, lethargy, shortness of breath, inability to live a full -fledged life, in general, everything that needs to be eliminated.

Reviews on how to remove fat on the stomach after 50 years:

• The general condition of the body improves almost immediately after a person begins to lead active and correct lifestyle. Therefore, women note that after a few weeks of staying on proper nutrition, their state of health improves. Problems with the gastrointestinal tract are undergoing, discomfort in the stomach is eliminated, less settled in sleep, the forces appear to do something.
• Thanks to regular classes, the skin of the body becomes more elastic, elastic. It becomes easy to do household chores, it is much easier to perform exercises.
• Over time, occur changes in the figure. The volumes, the fatty layer on the abdomen are reduced, the skin’s sagging is eliminated, cellulite is partially left.
• Women also note that additional procedures help to achieve better results. For example, general and anti -cellulite massage, Charcot shower, various wraps, myostimulation, etc.

Of course, you should not expect a stunning result after 2 weeks of classes and proper nutrition. Everything is gradually. Remember, perseverance and work will certainly bring you the desired result.

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