What is Scandinavian walking with sticks? Scandinavian walking with sticks: technology, benefit and harm, contraindications

Want to improve the body? Take care of Scandinavian walking with sticks. A new sport that is possible for even beginners.

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Now the century of a healthy lifestyle, and all people are trying to play sports. Someone runs in the morning, others come to classes in the hall, and others are engaged in swimming.

But recently, Scandinavian walking has become popular.
It is perfect for those people who are contraindicated in strong physical activity.
This sport is not only useful, but also nice to do. Indeed, to perform classes, you need to go outside, and this is communication with people, getting a portion of positive emotions and healing the body.
You can read more about this sport about this sport.

What is Scandinavian walking with sticks?

The Scandinavian walking with sticks is also called northern walking, Nordic walking or Finnish walking.

Fans are engaged in this sport, in the program of the Olympic Games it does not.

This is a regular walk, but at a fast pace with a supporting of hands on special devices - sticks in the form of a long cane. Sticks for Northern Scandinavian walk are similar to skiing such an inventory.

The value of this sports lesson is that about 90% of the entire muscular system of the human muscle system undergoes training.

Invented this type of healing physical education Finn Marco Kantan in the 90s of the last century. Since then, this sport has become very popular in different countries of the world. It is worth noting that for the first time they began to engage in this walking with sticks athletes-skiing from Finland. They carried out training blocks not only in winter skiing, but also in the spring-summer, using first just ski sticks.

Then it became clear that athletes who conduct additional training using such intensive movements become more resilient and get excellent results in any competitions.

The inventor of these movements, Marco Kantan, published a book that helps beginner "athletes" correctly. In addition, he modified the structure of the sticks, they have become more comfortable for people of different growth and physique.

Scandinavian walking technique with sticks

Great sports professionals, engaged in this type of training, describe the Finnish, Scandinavian walking with sticks, as a normal movement of a person. He walks like that or just can rush, for example, to the shopping store. This is really so, such a pacing resembles ordinary walking along the street, but with an accelerated step.
In this case, the hands and body move in the natural rhythm, synchronously and are in a free position: left hand and right leg forward, then on the contrary, the right hand and left leg forward. Here is the exact technique of performing such a walk:

Technically walking is carried out just like that

Small swings with hands take a small step, the load is minimal. If you want to get big results from training, then take big waves and wider step.

Important: From the very first classes, select for yourself the correct intensive striding load. To get a significant result, select such an amplitude of the movements of the legs and strokes with your hands so that the breath throughout the workout is even. You should also feel easy fatigue after walking and you should like the classes themselves.

In general, in the technique of Finnish movements during Scandinavian walking with sticks, you can perform alternation of a small step and swing with hands with the performance of a large amplitude.
You can also, if health allows, alternate such a “journey” with running or, conversely, with breaks to rest.
You need to breathe like this: inhale 2 steps with his nose and exhale in the next 2 steps. With a more intense approach, breathe only your mouth.

Advice: If you are allowed to perform heavy physical activity, then you can use special weighting elements for sticks.

For the complete effect, rejuvenation and restoration of the normal functioning of all body systems, it is necessary do about half an hour per day regularly.

Scandinavian walking with sticks - which gives the human body: readings, benefits

With the Scandinavian walking with sticks, there is an active training of the muscles of the back and forearm. So, for example, while running, even at large distances, these muscles do not work at all. Scientists have already determined that when playing with fast walking, almost all muscles (90%) work, while only 70%are involved in ordinary walking.

This is the benefit of this type of amateur sports:

Finnish walking with sticks today is included in the recovery program after injury and surgical intervention on the bones and the supporting system. It is enough for a person to work out this type of sport in moderate intensity in order to fully recover after surgery and return to a normal lifestyle.

Here are the testimony for the classes of Scandinavian walking with sticks:

Osteochondrosis.
Rachiocampsis.
Chronic pain in the neck, back and shoulders.
Vegeto-vascular dystonia-all manifestations and symptoms decrease.
Parkinson's disease.
Problems with the central nervous system in psychological terms: neurosis, depression, and so on.
Bad sleep at night.
Excess weight, obesity.
Increased cholesterol.

For the prevention of various diseases, you can also engage in this sport. Scandinavian walking is used in training at the risk of such diseases:

Osteoporosis
Atherosclerosis
Arterial hypertension

After 1-2 weeks of classes, a person feels an improvement in his life mood and the general condition of the body.
With regular classes of Scandinavian walking and healthy nutrition, a person becomes:

stronger
more resilient
heart work improves
the liver is unloaded
the blood-vascular system returns to normal
the supply of brain blood improves, which affects the improvement of memory and attention
pressure is normalized
immunity increases
metabolic processes are accelerated, set calories are burned, which leads to normalization of weight
better absorbed by glucose insulin, normalizing blood sugar
the musculoskeletal system is strengthened and the consequences of its violations (pain, cramps, numbness) disappear)
the joints are better supplied with blood, cartilage is strengthened
the lobby apparatus works better
sleep normalizes
the body ceases to react to the weather, magnetic storms
unloading of the nervous system, psyche
gets an anti -stress effect - in the mood there is more optimism, joy
the body is rejuvenated

Harm and contraindications for classes by Scandinavian walking with sticks

Finnish, Scandinavian walking with sticks is a universal type of sports loads that suits people at different ages, and also equally positively affects the state of the body, both in men and women. Even if you had not done physical exertion before, just go out and go quickly in the fresh air. This will help improve blood circulation and function of the heart muscle.

Contraindications for such classes are minimal. Set aside the trip with the canes in the presence of any acute or chronic ailment:

When you need to be in bed all the time, according to the doctor: SARS and other colds, infections, exacerbation of chronic diseases with a manifestation of pain and so on.
In the presence of deviations in the cardiovascular system (angina pectoris, coronary heart disease, coronary failure, aneurysm), before starting training, you should consult your doctor.
When injuring joints on the arms, legs, spine and shoulder girdle. Cases are individual, and you need permission, or the prohibition of a doctor on classes by Scandinavian walking.
With a long sedentary lifestyle. It is necessary to check your health before moving on to training.
If you undergo surgery on the organs within the abdominal cavity. Permission is required, or the prohibition of a doctor.
With illness of hematopoiesis or blood (anemia, anemia and more serious diseases).
High pressure, hypertension. Permission is required, or the prohibition of a doctor.
Severe form of varicose veins of the lower extremities.
Diseases of the respiratory system in which the load on the respiratory system is undesirable.
Severe form of depression requiring clinical treatment.

Classes can bring harm to Scandinavian walking with sticks in case of neglect of contraindications, or incorrectly selected shoes. Otherwise, only one benefit from these classes.

The best option for shoes would be sports sneakers with a flexible move and a good hitch with the ground. In the presence of flat feet, use orthopedic insoles selected individually for you.

Advice: Increase the load gradually, monitor the pulse and pressure.

In order for classes to be effective and positively affect the state of your body, it is necessary to train regularly, with a moderate load. It is important to have high -quality equipment.

It is also important to carry out training under the supervision of an experienced coach, at least during the first time.