5 best protein cocktails at home: recipes. How to cook a protein cocktail at home?

An alternative to expensive sports nutrition can be protein cocktails cooked at home. This option of dietary nutrition is not only healthy, but also incredibly tasty!

A protein cocktail is needed so that the body receives the necessary portion of protein when playing sports and gaining mass. In sports nutrition stores, there are many food additives of this type, however, their high cost repels at first glance at the price tag. The alternative to purchased can be homemade cocktails prepared with your own hands.

What products do homemade protein cocktails prepare for a mass gain?

People involved in sports may have difficulties with a weight gain. Most often, this is due to inferior nutrition, which is not able to provide the body with a sufficient number of trace elements. Modern living conditions dictate many conditions and therefore you need to use the ability to prepare a protein cocktail at home.

The correct weight gain will be only if calories will be portioned and gradually. A protein cocktail is a wonderful snack capable of satisfying a feeling of hunger for 3-4 hours. The ingredients that make up the cocktail are the most affordable and familiar to a person, but have the property of favorably affect the digestive system. So, you can easily use milk, sour cream, yogurt, eggs, fruits and juices.

What products do home protein cocktails prepare for weight loss?

Protein cocktails for weight loss are effectively used in dietetics. This is because the protein composition of the drink prevents fat deposits and contributes to the construction of muscle mass. But do not worry that when you drink such a cocktail, you will immediately grow in volumes. In order for the muscles to grow - they need active physical activity. Simple use of protein cocktails contributes to a smooth disposal of excess weight, namely:

• block the feeling of hunger
• save muscle mass
• improve metabolism

To prepare homemade cocktails, use: fruits, seeds, honey, milk, kefir, berries, butter.

Recipes for making the best protein cocktails at home

Stock your patience, inspiration, the desire to acquire the figure of your dreams and the necessary dishes for storing a cocktail. Try to cook some delicious and incredibly healthy drinks at home:

Banana protein cocktail at home, recipe

Such a drink is able to provoke a quick weight gain in active physical exertion.

Compound:

1. Milk - 0.5 liters
2. Fresh bananas-300 grams (1-1.5 pcs.)
3. Any nuts 30-50 grams
4. Honey - 3 tablespoons
5. Cottage cheese - 200 grams

All ingredients are placed in a bowl for a blender and beaten intensively for 2 minutes. Then it spills in bowls and is drunk during the day in two doses, between dinner and dinner.

Natural protein cocktail with cottage cheese at home

Cottage cheese cocktails are the simplest in preparation and the most nutritious for the body. For cooking you will need:

1. Cottage cheese 300 grams
2. Milk - 250 grams (one full glass)
3. 100 grams of berries (strawberries, raspberries, blueberries, blueberries, currants)

All components are thoroughly beaten in a blender for two minutes and shimmer into a bowl for storage. The cocktail is considered ready when cottage cheese and milk acquired a homogeneous mass. If desired, two or three teaspoons of cocoa can be added to such a drink.

Milk protein cocktail, recipe

It is easy to cook a milk cocktail. You need to have:

1. Sour cream - 200 grams
2. Olive oil 2 tablespoons
3. Egg yolk - 1pc
4. Orange juice - 150 grams
5. Lemon juice (about half of the lemon)
6. Fruits or berries at will

All ingredients, except lemon juice, are placed in a blender and beaten intensively. Lemon juice is added to the finished mass. The cocktail is used an hour before training or as a snack. This drink contributes to a quality set of muscle mass.

Homemade protein cocktail with ice cream for gaining mass, recipe

Sweet lovers can try an unusual cocktail with the addition of ice cream. It is known that Arnold Schwarzneger himself was engaged in the architecture of his body and often used this drink.

Compound:

1. Milk - 300 ml
2. Dry milk - 3 tsp
3. 100 grams of ice cream
4. 1 egg

All ingredients are whipped in a blender or mixer. This drink is recommended to be consumed an hour before training.

When to drink protein cocktails? Protein cocktails at night for weight loss

• Protein cocktail for weight loss is often consumed in the morning instead of breakfast. Some drink it clean, some of the bite with a slice of bread, vegetables or fruits
• So we provide the body with the necessary amount of protein in the morning and replenish its lost amount per night. This prevents the loss of muscle mass, which often occurs with diets
• Accelerating the metabolism, protein cocktails make the body work more intense and spend more calories on it. It must be remembered that co -rich cocktails are useful to us only if we consume enough water per day. If water lack of water, the body is able to experience stress
• The use of protein cocktails at night contributes to slow, but physiological weight loss. Taking a cocktail instead of dinner or before bedtime, you block a feeling of hunger and save yourself from random snacks

Recipes for making homemade protein cocktails: tips

When preparing a cocktail at home, you must observe some nuances that will allow you to achieve the greatest result in weight loss or acquisition of muscle mass. So, morning cocktails can be sweetened with glucose or honey, and in the evening they should consist of a minimum amount of carbohydrates.

Another secret is the temperature of the drink. The cocktail should not be cold! Warm temperature, about 37 degrees, is able to speed up the metabolism and the work of your stomach. The volume of the drink consumed before training should be at least 300 ml. Adjust the calorie content of the cocktail correctly, depending on the added ingredients.

Home protein cocktails are the most harmless cure for completeness or thinness. Proceed of protein drinks regularly and diversify the diet with milk neck:

• Raspberry neck for weight loss

You will need:

1. Kefir 0.5% fat - 200 ml
2. Milk 1% - 100 ml
3. Raspberry - 150 grams

Beat the ingredients in a blender and drink between meals.

• Shake with kiwi and honey

Compound:

1. 200 ml of milk 1%
2. 200 ml of kefir 0.5 %
3. 1 pcs of finely chopped kiwi
4. honey - one tbsp

Use a cocktail in the morning

• Tangerine (orange neck)

1. Milk 1% - 100 ml
2. Kefir 1% - 100 ml
3. Cleaned tangerine or orange - 200 g
4. Flax oil - 1 tbsp.

This cocktail is useful to use at night or as a snack. Drink protein drinks, be healthy and beautiful!

Video: How to make a natural protein cocktail for weight loss and muscle building?