How to drink kefir: tips and recommendations of nutritionists. Is it possible to drink kefir at night, with gastritis, pancreatitis, stomach ulcer, before and after training, overdue, breastfeeding, antibiotics, every day, on an empty stomach?

The article will tell you how to drink kefir correctly in order to improve and lose weight.

When is it better and useful to drink kefir: in the morning or at night, before bedtime?

Kefir is easier to digest than milk, and therefore is considered a safer and more healthy food for humans. You can drink kefir at any time of the day, this in any case will positively affect the digestive system of a person. But, it is believed that it is best to drink it at night.

The positive qualities of the "evening" kefir:

• Elimination and dullness of a feeling of hunger (which very often occurs in the evening and at night).
• Improving and acceleration of metabolism (very by hand, if a person tries to lose weight).
• Drinking kefir at night is good in that the calcium, which is in it, is perfectly absorbed at night (many times better than during the day).
• During the night, the drink can favorably affect the secretion of gastric juice in the morning.
• The rich vitamin composition of kefir can favorably affect the human nervous system (in particular, sleep may improve).
• The drink has lactobacilli (they are useful in that they regulate, normalize and restore digestive processes). It is especially good if this action takes place at night and a person becomes emptied in the morning (good prevention of constipation).
• If you drink it at night and instead of dinner, you can “drive” all the excess fluid from the body (kefir has a diuretic).

Is it possible, is it useful and how to drink kefir for gastritis, erosion and stomach ulcer, 12 pepper intestine?

It is worth noting that this drink is obtained by fermentation, which means that it can have a small percentage of alcohol (less than 1%). But this does not harm people with ulcerative diseases of the digestive tract. Like milk, kefir is a valuable food of ulcers.

Carefully relate to the exacerbation of the ulcer, because during this period there are a number of clear contraindications for the use of kefir (the first week after the attack). Make sure to eat not expired and fresh kefir and drink it separately from other foods and meals.

Important: there is a very useful recipe for those that suffer from an ulcer - drink kefir with oil (any vegetable). A lot of oil is not required, only 1-2 tbsp. If you regularly accept this tool, it will positively affect the gastric mucosa.

Is it possible, is it useful and how to drink kefir for pancreatitis?

For patients with pancreatitis - kefir is an important food product because:

• The drink is quite considered a dietary product and therefore does not harm those who suffer from pancreatic inflammation.
• This drink is easily absorbed, which means that the gland will not have to “work in active mode”, developing a large number of enzymes.
• It does not irritate the mucous membrane of the gastrointestinal tract and therefore it is easy to drink.
• Kefir will “not give” the severity of the stomach, it does not matter what kind of fat content it is (0.5%-2.5%).

Is it possible, is it useful and how to drink kefir before and after training?

This drink is unique, first of all, with its composition and this is one of the few products that can be drunk before and after physical exertion.

Advantages:

• Drinking a drink before training will give a supply of energy that is necessary to perform exercises.
• It has a supply of calcium and phosphorus, which will nourish bone and muscle tissue, strengthening it and making it more hardy.
• In a pair of glasses of kefir there are about 15-16 g of protein, and it is necessary to strengthen and increase muscle mass.
• It is useful to drink it after training or any load because it perfectly restores strength.

Important: before the load, it is recommended to drink no more than 1 cup, and then you can 2 cups.

Is it possible to drink kefir overdue, sour?

As already mentioned, kefir is a fermented dairy product. Eating a transferred drink can provoke a lot of negative reactions because beneficial bacteria in it will already be destroyed and their place will take pathogenic.

What can provoke a "spoiled" kefir:

• Nausea
• Vomiting
• Dizziness and pain
• Stomach ache
• Flatulence
• Intestinal disorder
• Diarrhea
• Heat

Important: always pay attention to the release date and shelf life of the product. A damaged product always has a specific smell and unpleasant taste.

Is it possible, is it useful and how to drink kefir during breastfeeding and pregnancy?

Kefir is one of the most important food products for future and real mothers (those who feed your breasts). This drink has several advantages:

• At any gestation or after childbirth, only this tool can be an excellent “panacea” or the prevention of constipation (which occur quite often and are difficult).
• Improving the digestion and process of defecation in mom, the drink transfers all its beneficial qualities through breast milk and baby, therefore, it easily experiences a “period of colic” and always has a good chair.
• Any digestive malfunctions (heartburn, impaired pancreatic or excessive gas formation) can effectively and quickly eliminate.
• The drink will not allow you to overeat while in the position or nursing a child, and this is care for health and weight control.

Is it possible, is it useful and how to drink kefir when taking antibiotics, trichopolis?

It is known that antibiotics are a number of drugs that affect the human flora (located in the intestines). This undermines a person’s immunity and makes him susceptible to infections, in addition, the stool and the work of the digestive tract are disrupted.

It is precisely the regular use of fermented milk products, in particular kefir - the safest and most useful drink, will help normalize their work and replenish the supply of “good bacteria”. You can drink it at any time of the day and after each meal (or instead of it).

Important: depending on how bad you feel and how the stomach works, choose a fat or low -fat drink. You can also drink other sour -milk products. This drink has a very large reserve of "beneficial" bacteria health

Is it possible, is it useful to drink kefir in the morning on an empty stomach?

To dull the excessive feeling of hunger and prepare the stomach for eating will also help the regular use of kefir on an empty stomach. For these purposes, it is best to drink a drink of small fat content (from 0.5% to 1%). It should be drunk for 40 (or more) minutes before breakfast in the morning.

This will contribute to the fact that the stomach is free from the remnants of food from the previous meal (even evening), and can also stimulate the secretion of gastric juice in the right amount to digest a “fresh portion”.

Important: another advantage is a dull hunger, which means that a person will not be able to eat a lot of food and this will prevent overeating and many problems associated with it.

Is it possible, is it useful and how to drink kefir for dysbiosis, diarrhea, diarrhea?

Any disruption of the intestine (dysbiosis or diarrhea) is the result of a violation of its microflora (“world” of useful bacteria for humans). To improve the state of health, strengthen immunity (this is what the “good” bacteria care about this) will help the restoration of the flora. To do this, you can take a course of medical prebiotics or regularly eat dairy products (in particular, kefir).

Important: the first thing you should do when disorder is to regulate your menu by adding kefir and leaven to it.

Is it possible, is it useful and how to drink kefir with food poisoning, stomach disorder, after vomiting?

If you have poisoning, which makes itself felt by such symptoms as nausea and vomiting, as well as stomach pain, you should know the correct algorithm of actions to quickly restore your health.

What to do:

• The first thing you should do is take a sorbent that will attract toxins (which caused poisoning).
• Drink water abundantly (it will not allow the body to achieve dehydration).
• After vomiting and eliminating the sensation of nausea, you can take light food, for example, a fat -free sour -milk product and carefully monitor your condition.

Is it possible, is it useful and how to drink kefir with heartburn?

As you know, milk is protein, which means that any dairy and fermented milk product is rich in protein. It is this substance - an active fighter with bouts of heartburn (increasing the amount of hydrochloric acid, which is available in gastric juice). It is enough to drink quite a bit of kefir so that the acid reaction stops and stops affecting the esophagus.

Much more benefits can be obtained not from store, but from home kefir (biokefire), as its bacteria will help to quickly and effectively restore the “correct” operation of the gastrointestinal tract.

Is it possible, is it useful and how to drink kefir when bloating, colitis, constipation?

The drink also allows you to eliminate such troubles as:

• Bloating
• Colic (colitis)
• Painful gases
• Excessive gases accumulation
• Constipation
• Difficult process of defecation

Important: to eliminate the symptoms, it is enough to drink kefir twice a day (in the morning and evening). The low -fat kefir is useful.

Is it possible, is it useful and how to drink kefir for hemorrhoids?

Even such a problem as hemorrhoids, kefir will help to soften and eliminate. The main problem in the treatment of hemorrhoids is the painful discharge of feces and constipation. Kefir (or leaven) help to normalize the chair and make the defecation process easier. This accelerates the healing process of wounds in the anus.

Is it possible to drink kefir after eating?

Kefir is one of the few products that you can drink at any time of the day and with any meal. Kefir will not force you to gain weight and will always improve the work of the digestive tract. You can drink it before food, along with food and after eating. The supply of bacteria available in the drink will help to digest even the most fat foods.

Is it possible, is it useful and how to drink kefir before taking alcohol, wine, beer, with a hangover?

Kefir is a fermentation product with a share of alcohol (not more than 0.5%). That is why this product has the glory of a “good hangover” that eliminates its symptoms: headache, dizziness, nausea, vomiting. It is known that in advance use of kefir (especially fat) will prevent severe haltering (since the stomach will be full).

Is it possible to drink kefir driving?

The percentage of alcohol in kefir can be said, insignificant and therefore these 0.4% -0.5% will not affect the vigilance of the one who is driving.

Is it possible to drink kefir after fish?

There is an opinion that the simultaneous use of fish and dairy, as well as fermented milk products can provoke a disorder of the stomach and intestines. However, this depends only on how “weak” and sensitive stomach each person has.

Is it possible, is it useful and how to drink kefir in diabetes?

If a patient with diabetes has no contraindications, he is allowed to drink kefir in the amount of 1-2 glasses per day (for example, breakfast and dinner). For drinking, you should choose low -fat kefir (not very fat).

Is it possible, is it useful and how to drink kefir thrush, candidiasis?

Useful bacteria in kefir can be “competitors” with pathogenic fungi causing thrush (genital disease). That is why it is useful not only to drink, but also to moisten the vagina about the time of pointing the disease. It is also effective in the presence of thrush in young children in the mouth. It is only necessary to accurately check the timing of the products in order to be confident in the effectiveness of kefir.

Is it possible, is it useful and how to drink kefir for liver disease?

If you have a “weak” liver after illness or you want to carry out its preventive cleaning, this can be done using kefir. To do this, you need to arrange "kefir starvation" at several days. This “unloading” for the body will help restore the liver, its functions, and normalize the bile secretion. Such a procedure will also help to remove small stones in the gall bladder.

Important: at least 4 glasses of kefir you need to drink a day, it can be combined with buckwheat, replace it with a starter.

What kefir and what is the best way to drink for weight loss?

Rules:

• For effective and high -quality weight loss, it is useful to drink any kefir (fat or low -fat).
• Fatfound kefir more favors weight loss (0.5%-1%).
• You can drink it along with each meal, or better - instead of it.
• It is best to drink a drink at night to stabilize and facilitate digestion.
• Kefir can be combined with cereals and cereals
• Combining a drink with vegetables or fruits can provoke flatulence.

How much can you drink kefir per day and how often and a lot, can kefir drink every day?

Drinking this sour-milk drink is useful for the "work" of the intestine, but this is good only during the first 3 days. If they abuse and drink in excessive quantities (more than 1-1.5 liters per day), on the contrary, you can “fasten” the body, having achieved constipation (there is also a lot of protein in kefir).

How and why drink a seed of flax with kefir, kefir with cinnamon, garlic?

Peculiarities:

• Kefir with a linseed seed -this drink has a large stock of “useful” bacteria, and in the seed of fiber. Such a recipe perfectly affects the intestines, improving its peristalsis and forcing it to work actively.
• Kefir with cinnamon -such a recipe can be called a "fat burner." All because kefir will allow the intestines to “work”, and cinnamon will improve metabolism, forcing to burn fats already “laid out” by the body.
• Kefir with garlic -a great “cleaning” tool that helps eliminate pathogens and cleanse the intestines of harmful microorganisms. In addition, the tool increases immunity and helps to lose weight.
• Kefir with honey -a tool that increases immunity and helps to lose weight “correctly” reduces appetite and reduces “craving for sweets”.
• Kefir with greens and cucumber -it helps to gently and effectively cleanse the body of toxins and toxins accumulated in the intestine.
• Kefir with a banana - A recipe that quickly restores strength after diseases and intestinal disorders.

What products can not drink kefir with?

With what can:

• Berries
• Fruit
• Dried fruits
• Jam
• Honey
• Greens
• Cucumber
• Pumpkin
• Cereal fiber
• Bread
• Ovsyanka (mugosl)
• Bran

With what is impossible:

• Poppy
• Sesame
• Sesame
• Caraway
• Nuts
• Bobs
• Mushrooms
• Eggs
• Fish
• Caviar
• Seafood
• Meat

Video: "Top 10 facts about kefir"