Kefir diet. Menu for 1 day, for 3 days, for 7 days. Photo before and after

The perfect diet for quick weight loss is kefir! Extra pounds go easily and do not return!

Content

Many girls and women fight for the right to be beautiful. In this struggle, they choose the most exhausting and fierce ways. One way to achieve perfect beauty is to possess an ideal body. Few people respond to the appearance of a full girl positively. To find the desired forms, many girls sit on diets, begin to play sports. Both of these methods have the right to exist.

Diet is a power system built on limiting the calorie content of the diet and on a certain set of products. From the name it is clear that the kefir diet is built mainly on the use of kefir.

Important: kefir is a fermented milk product rich in microorganisms that positively affect the intestinal microflora - probiotics. The drink prevents the development of pathogenic flora and helps to increase the number of symbiotic microorganisms (symbiotic microflora).

The beneficial properties of kefir

Increases the body's immunity.
It stimulates intestinal motility, that is, it has a laxative effect.
Calms the nervous system.
Cleans the body of toxins and toxins.
Regulates the acidity of the stomach.

So, if kefir is useful, then the kefir diet is also useful. The fat content of kefir should be from 1 to 2.5%.

Kefir diet: kefir unloading day. Hard menu

Such a diet includes the use of kefir for one day. You can drink no more than 1.5 liters of the drink per day. It is forbidden to add sugar to kefir. No fruits and vegetables. Such a diet can be equated to the unloading day, so it will not do any harm.

Kefir diet for 1 day. Sparing menu

In addition to kefir itself, 2 apples are added to the sparing diet of a one -day kefir. That is, a day you must drink 1.5 liters of kefir and eat 2 apples.

Kefir diet for 1 day. results

The very next morning, the scales will delight you with a plumb line (which is usually up to 1 kg), lightness will reign in the abdomen, you will feel a surge of strength and energy. All because Kefir cleared your intestines and brought out excess “garbage”.

Kefir diet for 3 days: a strict and sparing menu

Kefir diet for 3 days is tolerated heavier than one -day. Again, there are 2 varieties of a three -day kefir diet: strict and sparing. The fat content of kefir is not more than 1%.

Strict three -day kefir diet. Diet.

For 3 days you are allowed to drink only kefir. Per day of at least 1.5 liters. If you feel bad, it is allowed to eat an apple or some kind of vegetable. It is best if it is cabbage or raw carrots. In the case when kefir is more than 3 days, the use of raw beets is allowed. Then you will feel a clear laxative effect.

A sparing three -day kefir diet. Diet.

Breakfast: a glass of kefir (250 ml), an apple;
Snack: a glass of kefir;
Dinner: half a pack of cottage cheese 1% fat (100 g) and a glass of kefir;
Snack: a glass of kefir;
Dinner: The remaining half of the cottage cheese and a glass of kefir;

Note: you can add a teaspoon of flax seeds or a pinch of cinnamon and ginger to a glass of kefir.

A three -day kefir diet. results

After the end of this diet, you will lose weight from 1.5 to 3.5 kg. The result will be achieved due to the withdrawal of excess fluid from the body, as well as due to loss of adipose tissue. Fat will leave mainly from the waist and hips.

Kefir diet for 7 days is considered one of the most complex. Menu

In addition to kefir, the diet contains such products: apples, cucumbers, cabbage, carrots, cottage cheese, leaf salad. The use of unsweetened coffee and water in unlimited quantities is allowed. Choose kefir with a fat content of 1%.

Kefir diet: menu for 7 days.

Day 1.

Breakfast: a glass of kefir, a pack of cottage cheese 0.1%;
Snack: apple;
Lunch: a glass of kefir with flax seeds or a pinch of cinnamon and a salad of 200 g of cabbage and 100 g of grated carrots. You can add a little lemon or orange juice.
Dinner: A glass of kefir.

Day 2.

Breakfast: a glass of kefir, half an apple;
Snack: half an apple;
Lunch: a pack of cottage cheese and a glass of kefir;
Dinner: a glass of kefir and 1 average cucumber.

Day 3.

Breakfast: a glass of kefir with flax seeds or cinnamon;
Snack: cucumber and several sheets of salad, a glass of kefir;
Lunch: 150 g of carrot, seasoned with lemon juice, a glass of kefir.
Dinner: A glass of kefir with flax seeds.

Day 4.

Breakfast: 2 cups of kefir;
Snack: half an apple;
Lunch: half a cucumber, 2 glasses of kefir;
Dinner: a glass of kefir, 50 g of cottage cheese 0.1 % fat.

Day 5.

Breakfast: a glass of kefir and a salad of 100 g of carrots and 100 g of cabbage;
Snack: a glass of kefir;
Lunch: a glass of kefir;
Dinner: half an apple, a glass of kefir.

Day 6.

Breakfast: a glass of kefir, 50 g of cottage cheese;
Snack: a glass of kefir;
Lunch: 2 cups of kefir, half an apple;
Dinner: a glass of kefir with cinnamon;

Day 7.

Breakfast: a glass of kefir, 100 g of cottage cheese;
Snack: half an apple;
Lunch: a glass of kefir, half an apple, 50 g of cottage cheese;
Dinner: 2 glasses of kefir.

Important: from a diet lasting more than 5 days it implies an output. Exit from the diet is a gradual increase in the calorie content of food. It is needed in order to maintain the result. With a gradual increase in calorie, the risk of breaking is reduced.

For competent exit, add 50 g of buckwheat cereals (in dry form) to the diet for breakfast in addition to the first three days.
Then, for lunch, you can eat 100 g of boiled chicken breast without salt for three more days, in addition to buckwheat.
And from 7 to 9 days, add a light vegetable salad for dinner.

Kefir diet for 7 days. results

If you clearly adhered to the menu, you should have lost from 3 to 8 kg. Remember that the higher the original weight, the faster the arrow on the scales will go down.

Important: if you are not very complete and even thin, then you will have 2 to 5 kg losses.

Kefir diet: photo before and after

Kefir diet: reviews, tips and warnings

Tips and warnings:

The main advice is the right exit from the kefir diet.
If you suddenly became bad - it is allowed to eat an apple or drink hot green tea sweetened by honey.
Physical activity for the diet is best excluded.
If you have gastrointestinal diseases or individual intolerance to products, then give up this diet.

Reviews about kefir diet:

Valentina, 23 years old, Odessa.

I have been complete since childhood, I decided to take up myself at the age of 20. Then all sorts of diets came into fashion. Kephirny caught my eye, decided to sit on it. First, after the first day, she fell into sweets, but she began a diet again a couple of days later. She withstood all 7 days. I lost 5 kg. Very pleased. Since that time, I spend a fasting day on kefir regularly once a week. Health is good, the skin has improved. Good diet!

Anna, 32 years old, St. Petersburg.

After giving birth, she recovered, it was necessary to lose weight to her husband's birthday. She decided on a kefir diet. After 3 days, the process tightened, so she made 2 circles and then arranged 10 days of exit. I lost 15 kg. I was happy to be incredible. But I had homework in different videos, so, probably, there was such a result. The most important thing is the dress that I wanted to wear for the holiday was great for me to be the whole size. I had to buy a new one. In general, this diet saved me!

Masha, 26 years old, Kstovo.

I am quite slender, but after abundant festive feasts I feel like some kind of ball. But only a couple of days on kefir and I am in shape. Thanks to this miracle, drinking for excreted excess water and intestinal cleansing!

A kefir diet will suit you if you need to lose extra pounds quickly. For example, to a wedding or birthday. It is the menu, designed for a week, supplemented by the 9th or at least 6 days of exit, will allow you to be to the intended event in an excellent form.

A little useful information about kefir. Happy viewing.