Charging in verses for preschoolers

Most babies are negative about gymnastic exercises. They can jump, run, dance all day, but if you invite your child to do morning exercises, he will probably refuse. What to do to instill in the child a love of sports from the smallest age? Carry out healthcares in a playful way - using charging in verses. You will find many ideas in our article.

Content

Charging in verses for preschoolers:

Stand for charging
We go to exercise.
Hey, wake up!
All in height, in order
Become!
We will raise your hands up higher,
Let's get on socks
The breath is deep.
We, like mice
On a swamp bump.
Exhale when tilted.
We are not on a bump
As if on the lawn -
We are looking for flowers there.
Exercise second,
Girls, boys!
We took up two hands,
Dry it like bunnies.
And now like a plane
We fly ourselves.
Wings to the side! In flight
Above the river, forests!
To the right, to the left of the wind bends
Linden, ate, maples.
Children, a storm comes to us!
We make inclinations.
Mones are hanging on the branches.
We are on the Swedish wall.
Legs raised, kids,
Straighten the knees.
Drinking the kangaroo cleverly
Long jumps.
And continue their game
We will be able to ourselves.
The snail creeps slowly
Raised up the horns.
We are frisky, vigorous and stem.
We rush along the path!
Growth, beat the records,
The orchestra will play a carcass.
Bayanist, take chords,
We go the whole group to the shower.

********************

We will jump and jump
One, two, three, four, five!
We will jump and jump! (Jumping in place.)
The right side leaned over. (Torses of the body left-right.)
One two Three.
The left side leaned over.
One two Three.
Now let's raise the pens (hands up.)
And reach the cloud.
Let's sit on the track (sat down on the floor.)
We’ll open our legs.
We bent the right leg (bend our legs in the knee.)
One two Three!
We bent the left leg,
One two Three.
Legs raised high (raised their legs up.)
And held a little.
They shook the head (head movements.)
And everyone stood together together. (Got up.)
We will jump like a frog
We will jump like a frog
Champion-jumping champion.
Behind the jump - another jump,
We jump above, my friend! (Jumping.)
Vanka-Vstanka
Vanka-Vstanka, (jumping jumps)
Squat. (Squats.)
What a naughty you are!
We can’t cope with you! (Clapping in your hands.)
Up the arm and down the arm
Up the hand and down the hand.
They pulled them slightly.
Quickly changed their hands!
We have no boredom today.
Cotton squat:
Down - cotton and up - cotton.
We knead your legs, arms,
We know for sure - it will be Pro.
Twist the head of the head,
We knead the neck. Wait!

********************

Physical education
On Monday, I bathed, (depict swimming.)
And on Tuesday - painted. (Draw drawing.)
On Wednesday washed for a long time, (wash.)
And on Thursday he played football. (Running in place.)
On Friday I jumped, ran, (jump.)
I danced for a very long time. (We circle in place.)
And on Saturday, Sunday (claps in your hands.)
All day I rested. (Children squat down, hands under the cheek - fall asleep.)
You want to get the roof
Stretch up higher -
You want to get the roof. (Stretching - hands up.)
One two Three,
Turn the body to the left.
And help with your hands,
Knead the lower back. (Turning torso to the sides.)
Pull hands to the sides (sipping - hands to the sides.)
And sit in place again. (Children sit down.)
We perform the exercise,
We quickly make movements.
We need to knead our shoulders,
One, two, three, four, five. (One hand up, the other down, the hands change with jerks.)
Trees grew up in the field
Trees grew up in the field.
It is good to grow in the wild! (Stretching - hands to the sides.)
Everyone tries
To the sky, to the sun reaches. (Stretching - hands up.)
Here the cheerful wind blew,
The branches swayed right there (children wave their hands.)
Even thick trunks
Leaned to the ground. (Tilt forward.)
Left-and-up, back and forth-
So the trees winds. (Tilts right and left, back and forth.)
He turns them, he twists them.
But when will the rest be? (Rotation torso.)

Cool charging for children in verses

Cool charging for children in verses:

Early in the morning the cat woke up
And lazily reached out.
Sleep hunting? - No problem
We’ll open the sides.
Pull hands to the sun
And we will stand on chicks.
To grow higher
And get to our roof.
We will reach out every day,
And we will forget about our laziness.
We walk along the path
Tilt the backs low
To find mushrooms for mom.
We are persistent, stubborn.
Mushrooms are hiding skillfully,
But we also know the case!
Once bent down, two bent down
And the mushroom smiled.
Put in the body,
Lie down there is a friend!
Behind the second fungus they bent down,
We have almost woken up.
And the second in the body!
The place there is a friend!

*********************

Borovik is charging:
- Calculate, in order!
In the hats of the round and on the leg,
In the meadow, by the track,
On the grass, in moss, in sand,
Mushrooms appear.
Here are the oil oil oils
Here are honey agarics.
Rain drinking water,
Foxes are watching cheerfully,
In the hats of red rawers
Prepared for a run,
A peppy load runs along the slope
The redhead makes inclins
A tanned moss
Among the leaves -
Jump, jump, jump!
Only pale films
Pamama sang
And they stand under the slope
With a harmful uncle fly agaric.
We start without lazy ones,
We repeat the exercises!
Once - we reached out higher,
Two - they were bent under the leaves,
Three - crawling into fluffy moss,
Turn in the sun, inhale.
Squat - one, two, three!
Five anneal from the ground!
Well done! Rather in the shower
And run into the forest wilderness!

*********************

Run - the child runs, and the adult reads the verse
All along the paths
Run somewhere:
Girls are running,
The guys are running,
The solid runs
Mustachioed uncle -
Not from idleness
Health for the sake.
The old woman runs
In lilac apels
With an old man of dusty shoes.
The dog runs, wagging his tail ...
And only I just walk.
Autumn day - so fine ...
Or maybe I have to run too?

*********************

Zainka, dance,
Gray, dance!
So, here you will dance!
(We dance fun)
Zainka, get it,
Grinkle, give up!
So, here's Syak to scare!
(dance, pens on the belt)
Zainka, strap a leg,
Gray, strap a leg,
So, here's a strap a leg.
(stomp the left or right leg)
Zainka, turn around,
Gray, turn around!
So, here's the turn!
Zainka, go,
Gray, come like it!
So, here's Syak!
Zainka, bow,
Gray, bow!
So, here you will bow!

Merry charging in verses for children

Merry charging in verses for children:

“Mushroom charging»
Get ready, kids,
Mushrooms go for the time to build
We took the baskets in our hands
And walk along the walking path

We will reach the river
With the wind racing. run
And now we walk again
Above the leg we raise walking

Once - two, once - two,
Here are the trees, here is the grass turns to the sides
Here is a forest, but the river,
Above the river clouds.
(Rise to socks, pull your hands up)

Stand on the socks,
Get the sun.
Repeat one more time.
This is how fun with us.

Here are the mushrooms at the path
Well, where we have baskets
Dismant yourself, don't crowd,
Lean, do not be lazy.

Since fungus, two fungus.
Bend again.
Look more closely
Do not take fly agaric.

Here is a bunny jump and bracket.
He is also looking for a fungus.
Jump like bunnies
On the forest lawn. (jumping)

The air is useful to all the forest,
Protects from diseases.
Breathe deeply,
Just do not rush. (Exercise on breathing)

Rested, breathed
Again the baskets took in their hands
With full baskets
We walk along the path. (Walking.)
Above the legs, children.
Here is our kindergarten. Hooray!

*******************

Kids, kids —
Friendly guys.
Kids, kids
We went out for charging.
So, like this!
We went out for charging.

So, like this!
We went out for charging.

One two Three!
One two Three!
Raise your legs.
One two Three!
One two Three!
Walk more fun.
So, like this!
Raise your legs.
One two Three!
One two Three!
Reach together.
One two Three!
One two Three!
You need to harden.
So, like this!
Reach together.
One two Three!
One two Three!
They sat down and got up.
One two Three!
One two Three!
The legs became stronger.
So, like this!
They sat down and got up.
Kids, kids -
Friendly guys.
Kids, kids
Did the charging.

*******************
We put a record
And we go out to the warm -up.
(Walk on the spot.)
For charging, for charging,
Stand for charging!
We start running around
(Running in place.)
Finish - meters in two hundred!
Once! Once - two, once - two,
Once - two, once - two,
Once - two, once - two,
Below, the children are not lazy,
(Tilts forward, hands on the belt.)
Bow, smile,
Exhale, inhale, exhale, inhale.
We will put your palm to our eyes,
(Turning torso to the left-right.)
Strong legs are arranged,
Turning to the right,
Let's look at the magnificent.
Two!
Enough - enough, ran away,
They reached out, breathed!
(Reached out, hands up and downstairs, down-output.)
So we shook our hands
(Laid their hands to the sides.)
As if surprised.
And to each other to the ground
They bowed to the belt!
(Hands lowered.)
Leaned, straightened.
(Tools of the body.)
And left too too
Look from under the palms.
And - to the right.
(Turning turns.)
And further
Through the left shoulder!
Enough.
Exhale, inhale.
(Walk on the spot.)
For charging
For charging the sun
(Walk on the spot.)
Raises us
We raise our hands
(Hands up and down.)
On command times!
And over us is fun
Rustles foliage.
(Torses of the body left-right.)
We lower our hands
On command are two!
(Walk on the spot.)

*******************

The pens pulled up
As if there is a nut.
(Stretching - hands up.)
Pull to the sides later,
As if hugging the house.
(Stretching - hands to the sides.)
Legs apart, on the belt of the hand.
Expand the shoulders to the left.
And now to the right. Well!
Repeat the exercise.
(Rotation of the body to the sides.)
Now it's time to jump
Like a frog: jump-jump-jump.
Who is afraid to get tired,
Who is not used to charging?
(Jumping in place.)

*******************

I defeated you a nap
(Yawn.)
Reluctance to move?
Well, do it with me
Exercise this:
Close up, down,
(Hands up, reached out.)
Wake up finally.
End your hands wider.
(Hands to the side.)
One two three four.
Bend down - three, four
(Tools of the body.)
And gallop on the spot.
(Jumping in place.)
On the toe, then on the heel.
We all do exercises.

*******************

Pinocchio reached out
Once - bent down
Two - bent down
Three - bent down.
He spread his hands to the side,
The key, apparently, did not find.
To get the key to us,
You need to stand on the socks.

*******************

Hands to the sides, in a fist,
We unclench on the barrel.
Left up!
Right up!
To the sides, cross
To the sides down.
Tuk-tuk, tuk-nick-knocker!
(knock on a fist about a fist)
Let's make a large circle.
("Painted" with their hands a circle)

*******************

Like our guys
The legs knock cheerfully,
Our people are remote
Although very small.
Only the legs will get tired
Clap in your hands,
In the hands of the Ladochecies,
Funny troubles.

*******************

Every day in the morning
We do charging
(Walking in place.)
I really like us
Do in order:
Fun to walk
(Walking.)
Raise your hands
(Hands up.)
Squat and get up
(Squat.)
Jump and jump
(Jumping.)

*******************

Two centipedes
We ran along the path.
(tickle the neck of the baby, behind the ears along the facial muscles)
Everyone ran and fled
Everyone caught up with each other.
How they caught up with each other,
(touch the nose)
So they hugged each other.
So they hugged each other,
That as soon as we smashed them!
(Hug and press the baby to you, and then blow on it and grind it)

Eye charging in verses for children

Eye charging in verses for children:

Merry week
All week in order,
Eyes do exercises.
On Monday, how to wake up
The eyes of the sun will smile,
They look at the grass down
And back in height.
(raise your eyes up; lower them down, the head is motionless)

On Tuesday, the eyes of the eye,
They take a look to it -
Go to the left, go to the right
They will never get tired.
(turn your eyes to the right, and then in the left, your head is motionless)

On Wednesday, we play in Zhmurki,
We close the eyes tightly.
One, two, three, four, five,
We will open the eyes.
Squeeze and open
So we continue the game.
(tightly close your eyes, read and open your eyes wide)

On Thursdays we look into the distance,
This is not a pity for this
What is near and what in the distance
The eyes must be considered.
(look directly in front of you, put a finger at a distance of 25-30 cm. From the eyes, transfer the gaze to the tip of the finger and look at it, lower your hand)

On Friday we did not yawn
Eyes ran in a circle.
Stop, and again
Run in the other direction.
(raise your eyes up, right, down, left and up; and back: left, down, right and again up)

At least on Saturday, a day off
We are not lazy with you.
We look at the corners
To run the pupils.
(look at the upper right corner, then the lower left; turn your gaze to the upper left corner and lower right)

On Sunday we will sleep
And then let's go for a walk
To make the eyes be tempered
You need to breathe air.
(close the eyelids, massage them with the help of circular movements of the fingers: the upper eyelid from the nose to the outer edge of the eyes, the lower eyelid from the outer edge to the nose, then on the contrary)
Without gymnastics, friends,
Our eyes cannot live!

************************

Bridge
We close our eyes, these are the miracles
(Close both eyes)
Our eyes are resting, exercises perform
(Continue to stand with their eyes closed)
And now we will open them, we will build a bridge over the river.
(Open their eyes, draw a bridge with a look)
Let's draw the letter "o", it turns out easily
(With the eyes draw the letter "o")
We’ll raise up, look down
(Eyes are raised up, lowering down)
To the right, turn to the left
(Move the eyes to the right and left)
Let's start to engage again.
(Eyes look up and down)

************************

Dragonfly
Here's what a dragonfly - like peas eyes.
(They make glasses with fingers.)
Left- back, back- forward-
(Eyes look right to the left.)
Well, just like a helicopter.
(Circular eye movements)
We fly high.
(Look up.)
We fly low.
(Look down.)
We fly far.
(Look forward.)
We fly close.
(Look down.)

************************

Cat
Here the window opened, looked around the flies.
(Break their hands to the sides.)
(A "fly" from the left shoulder to the right is held with a glance.)
The cat went to the cornice. He reached out, smiled
(Imitate a soft, graceful gait of a cat.)
And sat down on the cornice.
The cat looked up. (Children squat.)
(Look up.) Eyes were right away,
The cat looked down. I looked at the cat.
(Look down.) (Look straight.)
She turned to the left.
And closed them in Murchany.
(Look to the left.) (They close their eyes with their hands.)
I looked at the cat.
(Look straight.)

************************

Hare
Raise the carrots up, look at her.
(Look up.)
Just look with your eyes: up and down, right and right.
(Eyes look up and down, right and right.)
Ay-yes Zainka, skillful! Eyes blinks.
(Blink eyes.)
The eyes closes.
(Eyes are closed.)
The bunnies of the carrots took, dancing cheerfully with them.
(Jump like bunnies).

Charging in verses with movements

Charging in verses with movements:

Din-Din, Din-day
We start a new day-
(Walk on the spot.)
Dili, Dili, Dili, Dili
The bells woke up
(Hands on the belt, turns to the left - to the right)
Everyone is bunny, everyone is
(Hands on the belt, tilting to the left - to the right)
And the sparrow woke up,
(Jumping in place.)
And the bunny started
(Squats.)
For charging, who is skipping
(Leaping from foot to foot.)
Who is in the way
(Squats.)
Through the field straight
(Running in place.)
Jump-jump-jump-jump-
(Jumping in place.)

*********************

We are leaning with their heads,
We shine with spouts,
And I will knock on my teeth,
And a little engaged.
We will twist the shoulders,
And we will not forget about the pens,
Fingers shocked,
And we’ll have a little rest.
We’ll chat with our feet,
And we’ll take a little bit,
The leg of the leg is like
And from the beginning we will start ...
(I simulate all the movements in the text)

*********************

Says flower flower
Says the flower flower:
Raise your leaf.
(Children raise and give up their hands.)
Go out the track
Yes, stuck with a leg.
(Children walk on the spot, raising their knees high.)
Drive the head
Meet the sun in the morning.
(Head rotation.)
The stem tilt slightly -
Here is a charging for a flower.
(Tilts.)
And now wash off dew
Shout and calm down.
(Shaking hands.)
Finally everyone is ready
Meet a day in all its glory.

*********************

We breathe deeply
We breathe deep
We rise easily.
(Squats.)
We lean forward
We bend back.
Like the trees, the wind bends
So we swing in the fret
(Tilts back and forth.)
The head is now twisted-
So we will better think.
Turn and turn,
And then vice versa.
(Rotation of the head to the sides.)
Let's get up, children, on socks -
(Stretching - hands up.)
We put an end to the charge.

*********************

The sun looked at the crib
One, two, three, four, five.
We all do exercises,
We need to sit down and get up.
Stretch your hands wider
One, two, three, four, five.
Bend - three, four.
And gallop on the spot.
On the toe, then on the heel.
We all do exercises.
(I simulate all the movements in the text)

*********************

Every day in the morning
We do charging
(Walking in place.)
I really like us
Do in order:
Fun to walk
(Walking.)
Raise your hands
(Hands up.)
Squat and get up
(Squat.)
Jump and jump
(Jumping.)

*********************

Khomka - Homka Hamster (inflate the cheeks)
Striped barrel
(make movements in the text)
Homka gets up early, washes the cheeks, the ears are rubbing
Khomka hut sweeps and goes to exercise,
One, two, three, four, five,
Homka wants to become strong.

*********************

Cubs
They turned their heads
Like this, like this
(Circular head movements)
They turned their heads
They were looking for cubs for honey
The tree was swinging together
So, like this,
(Raise your hands up and make inclinations to the right and left)
The tree was swinging together
And then they walked
(walking like a mattress)
And they drank water from the river
So, like this,
And they drank water from the river
(tilting the body forward)
And then they danced
(spring with turning the body left and right)
The paws were raised above
(jumping, clapping your hands at the top)
So, like this,
The paws were raised above

*********************

We top top, top with our feet
We are clap with our hands, clap
We are an instant of a moment, a moment
We shoulders chick, chick
Once here, two here
(Turning the body to the right and to the left)
Turn around you
Once sat down, two stood up
Sat down, got up, sat down, got up
Like a vanka-all steel
And then they started to jump
(run in a circle)
As if my elastic ball
Once, two, one, two
(Exercise to restore breathing)
So the game ended.

*********************

Kozonka horned,
Kozonka Bodatai.
(Put the "horns" to the head)
She ran away for the wicker
Grounded all day.
(We dance fun)
Legs goat top - top!
(stomp the legs)
Hocks goat cotton - clap!
(clap your hands over your head)

Short verses for charging in kindergarten

Short quiets for charging in kindergarten — Short verses for charging in kindergarten

Short verses for charging in kindergarten:

We will raise our legs
We will raise our legs,
One, two, three, four, five.
Raise your knees above
Do not be lazy at the break.
(Children raise their legs bent at the knees,
Trying to touch the chest with a knee.)

********************

Twist your head briskly
Oblo-Obvo, right and left.
(Head rotation.)
And jump on the spot -
Legs apart and legs together.
(Jumping.)

********************

We go to walk.
Above the leg. Stop: one or two!
(Walking in place.)
We will do exercises,
So that the head does not hurt.
(Children sit down.)

********************

Above your hand!
Above your hand! Wider shoulders!
One two Three! Breathe smoother.
You will become stronger from charging,
You become stronger and stronger.

********************

Early in the morning in a clearing
So the monkeys frolic:
Right leg top, top
Left leg top, top!
Handles up, up, up!
Who will raise above all?

********************

Clap! Once again
We will patry now.
And then sooner
Clap - clap more fun!
Finger on the finger teak and tuk,
Clap, clap, clap!
Finger on the finger teak and tuk,
Top, stomp, stomp!

********************

Show me your palms
And patting you a little
Cotton- cotton- cotton,
Cotton- cotton- cotton.
Look at me now
(make any movement)
Exactly all of you repeat.
One two Three,
One two Three.

********************
Now let's show the legs
And sink a little.
Top-top,
Top-top-top.
Show me pens, legs,
Play them a little
(arbitrary movements with hands and legs)
One-two-three, one-two-three.

********************

We will patting with pens - clap - clap - clap,
We sink our legs - top - top - top,
We raised our hands all
And they lowered together.
And everyone got into a magical plane.
(Hands bent at the elbows, in front of the chest)
They started the motor-Zh- Zh-Zh-Zh-Zh-Zh
(turn slowly with our hands in front of the chest, increasing the pace)
The plane flies, and the motor is buzzing-uh-ou, uh-oo
(hands to the sides, alternate inclinations to the left and right),
Flew ...

********************

Mosquitoes and midges,
Thin legs
Dance along the path.
(dance, holding the handles on the belt)
Legs top - top! (stomp the legs)
Hands clap - clap! (clap with handles)
The night is close - flew away!
(wave with handles, like wings)

********************

There are two beetles in the clearing
Gopak danced: (dance, pens on the belt)
The right leg top, top! (stomp the right leg)
Left leg top, top! (stomp the left leg)
Handles up, up, up!
Who will raise above all?
(stand on socks, stretch up)

********************

Shadow - Shadow - Cream,
She sat a cat under the wove.
(we squatted)
Sparrows flew.
(wave with handles, like wings)
Clap their hands to them
(clap your hands)
Fly away, sparrows,
Beware of cats.
(threaten a finger)

********************

Our ducks in the morning -
KRAY - quarrels - quarrel! KRAY - quarrels - quarrel!
(handles back - depict a duck)
Our geese at the pond -
Ha - ha - ha! Ha - ha - ha!
(handles on the belt, turn the body to the right or to the left)
Our boots above -
GRU - GRU - GRU, GRU - GRU - GRU!
(wave with handles, like wings)
Our chickens are in the window -
Co - Co - Co! Co - Co - Co!
(bend the pens at the elbows, then we press them to us, then we take them)

Children's charging - poems for a complex of exercises

Children's exercise - poems for a set of exercises:

So that the knees do not creak,
So that the legs do not hurt,
We squat deeply
We rise easily.
(squats 10 times)

We raise the shoulders higher,
And then we lower them.
As if we are answering together,
We don’t know anything.
(shoulders)

Flowing the lower back,
We will not rush.
To the right, turn to the left,
Look at the neighbor.
(Turning torso to the sides of the hand in a bent position)

Red ball on the site
It jumps above all today.
I will jump along with the ball,
I want to get to heaven.
(jumping in place).

We lean lower
Well, the hands are closer to the floor!
Straightened, the legs are wider.
We pull the back, three - four.
(tilting forward).

We will do the rotations
And we quickly twist with our hands-
Then back, then forward
And then vice versa.
(rotation with hands forward and back).

We knead our shoulders
We move our hands towards;
One hand flies up
And the other still.
(Hand jerks)

Let's work with our hands
And with elbows and shoulders.
Perform with us,
We make jerks with our hands.
(jerking with your hands to the sides)

Legs apart, on the belt of the hand.
We need to knead the backs.
We will bend down, well,
Do not rush, do not lag.
(tilting torso to the sides).

Then looked at the wall
They looked at the window.
To the right, to the left of the turn,
And then vice versa
(Turning the body to the sides of the hand to the belt)

********************

Hands up and hands down.
You don't be lazy!
Make waves more clearly, sharper.
Train better shoulders.
(Twims to the sides with your hands)

We rotate the head
As if we are firmly answered;
"No, I will not, I do not want!"
This is the children on the shoulder.
(head turns)

We are skiing to the forest, we are going
We climb the hill.
Sticks will help us to help,
The road will be easy for us.
(skier)

We work with our hands
We fly under the clouds.
Hands down and arms up.
Who flies the fastest?
(butterfly)

And the clock goes, go
Sometimes they suddenly lag behind.
And it happens that they are in a hurry.
As if they want to run away.
(walking with a change in pace)

We raise dumbbells
Swing together to the sides,
We have strong hands with us
Performs a whole class.
(dumbbells to the sides)

Look at us,
Hands - scissors with us,
Clinking up, clicking forward,
And then vice versa.
(Scissors with hands)

And now we are not guys
We are funny kittens
We reached out, squat
We play very fun
(kitten with squatting)

The wind blows over the fields,
And the grass sways.
The clouds are floating above us,
Like a white mountain.
(hand -swaying)

We will imagine everything now
Like the hoops with us.
I ask you to keep up
We will rotate the hoops.
(rotation of the body)

Charging after sleep in poetry for preschoolers

Charging after sleep in poetry for preschoolers:

"Butterfly"
In the morning, the butterfly woke up, smiled, stretched.
Once - she washed with dew, two - gracefully circled,
Three - bent down and crouched, four - flew away.

**********************************

"Bear"
Bear lift the paws, lower the bear's paws
Bear, Bear Walk, and then touch the lands.
And fuck your tummy once, two, three - one, two, three!

**********************************

"We wake up and smile"
The eyes open, the cilia rise.
(Light face massage.)
Children wake up, smile at each other.
(Turn their head to the right - to the left.)
We breathe even, deep and free, and easy.
(Make a deep breath and exhale, inflating and drawing up the stomach)
What a wonderful charging - how does it help us,
The mood improves and strengthens health.
(Rubbed the chest and forearms with their palms).
Clutch fists tightly, raise our hands higher.
(Slowly raise their hands up, quickly clutching and unclenching fists).
Strongly - stretch hard. Smile the sun wider!
(Extended hands, stretch out)
Experienced! Smile!
Finally, we woke up!
Good afternoon! It's time to get up!
Refuel your bed.

**********************************

"Rise the kids"
Get up, kids!
The quiet hour ended, the light of daytime meets us.
We woke up, reached out. (Stretching, turns.)
We raised our head, clench the fists deftly.
The legs began to dance, we do not want to sleep anymore.
We will surpass the legs, rise a little.
Everyone worshiped, rounded, the bridges turned out.
Well, now it's time to get up, get up, kids!
Everything is barefoot on the floor, and then it is easy to run.
Take a breath and rise, climb to your toes.
Get down, exhale and repeat again.
Knead the foot - walk walking.
Now they completely woke up and returned to their affairs.

**********************************

"Let's play"
Guys, wake up! Eyes, open!
Legs, stretch! Handles, rise!
We will first go a very small step.
And then a step wider, like that, like that.
Stand on your socks, pull your hands up.
Raise above your legs and walk like a tinge.
Aircraft at the airfield sat, and then they flew.
For a long, long time they flew in the sky, then landed-tired.
The ball jumped high - high ...
Rolled far - far ...
He spun in the yolo, now he stopped.
Ah, like butterflies fly, and dance, and flutter.
Suddenly they are freezing, they do not move,
They sit on the flower.
Finally, we woke up and returned to our affairs.

**********************************

"Vigor"
Hey guys, what are you sleeping? Wake up, don't be lazy!
I will drive away the remnants of sleep, the blanket to the side,
I need gymnastics - it helps a lot.
We look to the right, look to the left, tilt the head down.
We look to the right, look to the left, look at the ceiling.
Let's sit evenly, legs together, hands up and bend:
Lean down, tighten up, listen, do not bend.
And now they sat down quietly, looked at each other,
They smiled, looked around and stumbled upon slippers.
They squeezed their fingers, opened, repeated so many times,
Perform as soon as possible- the fingers will become stronger.
Hands like two wings, step around the table with a step
Directly to water procedures, and then for business.

**********************************

"The rise is announced!"
The rise is announced! The dream is over - we get up!
But not at once. At first, the hands woke up, reached out.
The legs straightened, dancing a little.
Let's turn over on the stomach, bend.
And then on the back again, here the bridges are ready.
We’ll go a little on a bicycle.
We raise our heads, we don’t want to lie down.
Once, two, three and exactly once we need to get to the rug.
This rug is unusual, button, pretty.
This rug is very important. He is therapeutic, he is massage.
Take a trample, walk and run a little.
Now let's go on the floor on the socks, on the heels,
On the outer side of the foot, and then in a squat!
We will run in a coward, we want to dance a little.
After a light circle, we will make a surprise to the figure.
Raise the chest, let it down,
Inhale and exhale.
We finally wake up for business!

**********************************

"Flying dreams in the window"
Dreams flew into the window, ran away along the path,
Well, and you and I woke up and, waking up, smiled.
Open one eye, open the other eye,
We will do “Oshkushka” now, we will do now
Lying on the pillow.
Pulling the blanket, hiding in it first,
We bend slowly, looking for a baby together.
Pull the handles, pull the ears,
They took out a cloud with a pen and a little higher steel!
To wake the head, you need to twist the neck
We make various swaying, rotation.
To wake the pens. We will clap them.
On the right, left, and above, behind the back and below.
Hide the tail on the pillows. We will do turntables.

Poems for morning charging for children

Poems for morning charging for children:

We carry out charging together, stride cheerfully.
They grew up on socks and went on the fingers.
We sank to the heels, this is how we do charging.
The leg catches up the leg, walks the attached step.
Here in the columns the construction we perform exercises.
And bowing his head with your head with you.
They looked to the right to the right, they managed to see everything around.
Hands to the sides, forward, and then vice versa.
They turned low into the lumberjacks - they leaned low.
I could strip my hands like an ax into the castle.
And, of course, we squat, we represent Vanka-Vstanka.
They got up, got up - they sat down, and wanted to jump.
They took a deep breath with his nose, the fresh air pulled.
Deep exhale through the mouth. In one column become people.
I encouraged all the charging, gave us a smile.
“Oh, they have breakfast sweetly!”: Our nanny said.

***********************

In the morning they did exercises
Started in order:
Looked like socks
They jumped over all the bumps.

Played in the frog -
Jumping-wrappers.
And then they won
And, of course, everyone is tired.

Right on the floor lay down
Legs up and then down.
The press was a little shaking
Fingers on their feet took out.

Rose and ran-
The plane was portrayed.
Finally landed
And we have turned into ourselves.

Charging came to the end
All the guys played enough.
There is definitely enough recharge
For a walk and occupation!

***********************

I'll tell you in order
How I do exercises:
Legs up, to the right to the side,
I will pull a little sock
I will bend my legs in my knees
I will pull a little again.
Says sister Katya:
“Maybe you will get out of bed.”
Passed it completely
You are our lying athlete!
We were engaged in charging:
They climbed to the socks
And they pulled the pens upward,
Well, touch the sun!
And then we squat
Less mouse in the mink steel.
Come on, hide from the cat:
We press the nose to the leg.

Agnia Barto - charging in verses

Agnia Barto - charging in verses:

In order
Build in a row!
For charging
All! Left!
Right!
Running,
Floating,
We are growing
Bold,
In the sun
Tanned.
Our legs
Fast,
Tags
Our shots
Strong
Our muscles
And eyes
Not dull.
In order
Build in a row!
For charging
All! Left!
Right!
Running,
Floating,
We are growing
Bold,
In the sun
Tanned.

Charging for kids in verses

Charging for kids in verses:

Charging for kids "Vanka-Vstanka"
Once here, two here (turning the body to the right and left)
Turn around you!
Once sat down, two stood up,
We sat down, got up, sat down, got up!
Like a vanka-all steel,
And then they started to jump (running in a circle)
Like my elastic ball!
Once, two, one, two (exercise for breathing restoration)
So the game ended.

******************

Charging: "Bear cubs lived more often ..."

Cubs
They turned their heads
So, like this, (circular movements of the head)
They turned their heads

They were looking for cubs for honey
The tree was shook together (raise your hands up and do it
So, like this, tilments to the right and left)
The tree was swinging together

And then they walked (walking on bear)
And they drank water from the river
So, like this,
And they drank water from the river (tilting the torso forward)

And then they danced (a spring with a turn of the body left and right)
The paws were raised above (jumping, clapping with your hands at the top)
So, like this,
The paws were raised above!

******************
Once upon a time there were bunnies
(Jump on the spot, hands in front of the chest, the brushes are lowered)
On the forest edge,
(straight arms up, fingers apart- "wood" and swing)
Once upon a time there were bunnies
(Jump on the spot)
In a white hut.
(combined their hands above the head "House")
Washed their ears
(depict how my ears)
Washed their paws
(We rub the left with your right hand and vice versa)
Bunnies dressed up
(Squat with turns to the side, hands on the belt)
We put on slippers.
(we stretch forward alternately and put on the heel
either left, then right leg)

******************

The cat walks along the bench,
(walking in place)
Leads the cat by the paws:
(Right hands)
Tops, tops on a bench!
(stomp)
Tsaps, tsaps by the paws!
(knock each other on the fingers)

******************

The sun shines in the window,
(Raising your hands over your head, we rotate with brushes, "flashlights")
We will dance a little
Jump-jump, jump-skok,
(jump)
So my friend is dancing.
The sun shines in the window,
("Flashlights")
We will dance a little
Clap, clap, clap, clap,
(clap)
So my friend is dancing.
The sun shines in the window,
("Flashlights")
We will dance a little
Slap, slap, slap, slap, slap,
(stomp)
So my friend is dancing.

******************

Up to the sky
(Hands up, reached out, stood on socks)
Down to grass.
(sat down)
Up to the sky
Down to grass.
And now they circled
And they walked down.
(Free dance)

Here is a swamp on the way
How do we go?
Jump and bracket, jump and bracket,
More fun, download, friend.
(Jumping on two legs with forward advancement)

Charging in verses for the younger group of kindergarten

Charging in the younger group in verses for preschool educational institutions — Charging in verses for the younger group of kindergarten

Charging in verses for the younger group of kindergarten:

A quick horse
In the morning I did exercises.
I reached for a start
And a hoof knocked.

Tsok! Tsok!
And now jumping is forward
Sideways, back, on the contrary.
Skok! Skok!

Running in place, and then -
Twins mane and tail.
Mah! Mah!
What a tail and mane

Silkysts and beautiful!
Oh! Oh!
The horse snorted loudly:
-Frr-rr! The charging is finished!
Isn't it time to eat?
Give hay and water!

************************

We are engaged in charging
We start in the morning.
Let the diseases are afraid of us,
Let them not go to us.

Once - two
Wider step!
Do it with us!
He spread the branches widely

Near the house an old maple.
A neighbor's cat arched his back -
He loves physical education.
Once - two

Wider step!
Do it with us!
The poultry spreads the wings
Waking up at the dawn.

Bear knots his paws
At the Berlogs on the carpet.
Once - two
Wider step!
Do it with us!

************************

Once - a touch,
Two - jump.
This is a hare charging.
And foxes how to wake up

(rub your eyes with fists)
They love to stretch for a long time
(stretch)
Be sure to yawn

(yawn, covering your mouth with a palm)
Well, wag your tail
(movement hips to the sides)
And wolf back to bend

(bend in the back forward)
And bounce pulmonary
(light jump up)
Well, and the bear is clubfoot

(Hands are bent at the elbows, the palms are connected below the waist)
Parting widely
(legs shoulder -width apart)
Either one or together

(step over leg to foot)
Starting for a long time
(swinging the body to the sides)
And who is not enough charging -
Starts all over again!

Charging in verses in the middle group of kindergarten

Charging in verses in the middle group of kindergarten:

— 1 —
We go to exercise.
Hey, wake up!
All in height, in order
Become!
— 2 —
We will raise your hands up higher,
Let's get on socks
The breath is deep. We, like mice
On a swamp bump.
Exhale when tilted.
We are not on a bump
As if on the lawn -
We are looking for flowers there.
— 3 —
Exercise second,
Girls, boys!
We took up two hands,
Dry it like bunnies.
— 4 —

And now like a plane
We fly ourselves.
Wings to the side! In flight
Above the river, forests!

— 5 —
To the right, to the left of the wind bends
Linden, ate, maples.
Children, a storm comes to us!
We make inclinations.
— 6 —
Mones are hanging on the branches.
We are on the Swedish wall.
Legs raised, kids,
Straighten the knees.
— 7 —
Drinking the kangaroo cleverly
Long jumps.
And continue their game
We will be able to ourselves.
— 8 —

The snail will climb slowly
Raised up the horns.
We are frisky, vigorous and stem.
We rush along the path!

— 9 —
Growth, beat the records,
The orchestra will play a carcass.
Bayanist, take chords,
We go the whole group to the shower.

************************

One, two, three, four, five -
Sasha went out for a walk.
Sasha does exercises,
Starts in order:
Hands down, hands up,
Turn the head.
Legs, legs, legs, legs
We ran along the path, and twist the hulahup,
To strengthen the navel,
And also a "gypsy" -
And relax on the bench.
Five, four, three, two, once -
So the story ended

************************

Children, build in order
For fun charging.
To break through our legs
We will walk along the path.
And the path is not simple
He fascinates us. (walking)
In the yard we have frost
So that the nose does not freeze
It is necessary to sink legs (stomp)
And pat with your palms (clap)
Along the path, along the path
We will jump on the right leg
And on that - along the path
We jump on the left leg. (jumping)
We will go skiing everything
We’ll climb on the hill.
Sticks will help us to help,
The road will be easy for us. (wide step)
And there are snowdrifts around.
Snow covered in the road.
Do not get into the field so that
Raise above the legs. (hands on the belt, raise their knees)
We’ll run along the path
We will get to the lawn.
White flakes fly,
It became colder.
Only winter-winter,
You did not scare the guys. (run)
Snowflakes fall from the sky,
As in a fairy -tale picture.
We will catch them with our hands
And show mom at home. (walking, clapping with your hands over your head)
On a fluffy in the snow
We started the game.
You are a snowball, and I'm Snowball,
Stand in the circle. Friend.
One two three four
Put the circle wider. (construction in a circle)
I'm not afraid of frost.
I will be friends with him tightly. (hug yourself with your hands)
Frost is suitable for me
He touches his hands, touches his nose. (touch the hands, to the nose)
So you have not to yawn
Jump, run and play.
To become strong and dexterous

Charging in verses in the senior group of kindergarten

Charging in verses in the senior group of kindergarten:

Warm -up
We repeat all the warm -up movements without hesitation!
Hey! They jumped on the spot.
Eh! Mash with your hands together.
Ehe - heh! The backs curled up
We looked at the boots.
Ege - Ge! Bend below
We leaned closer to the floor.
Turn on the spot clever.
In this we need dexterity.
What, did you like, my friend?
Tomorrow we will repeat the lesson!

***********************
Let's make a warm -up, hold your back evenly!
The head back, forward, right, left, turn!
Hands up lift straight -
Here are tall!
Exercise even higher,
To the right, turn to the left.
And now the pelvis is dancing -
Look at us!
With this glorious exercise
We raise the mood.
Then we will squat:
Sit together and get up amicably!
We are not too lazy to jump at all -
Like a ball all day.

***********************

The teacher reads a verse, children imitate the movements of animals, natural phenomena.

In the sky, the sun floats.
Strong wind of grass is oppressed.
In the stream, water gurgles.
The fox waves his tail.
A snail crawls along the sheet.
The lizard is climbing.
The elephant nods his head.
Catching the squirrel of its tail.
The bear digs roots.
The quota rakes the leaves.
A wild cat catches a fish.
With a paw, and immediately in the mouth.
In the river, the duck floats.
And in the grass the snake crawls.
The frog jumps quickly.
The bunny ears.
The butterfly sits quietly.
The fish sleeps under water.
The sparrow jumps.
It is cheerful.
And the crow walks.
Something finds something.
In the blue - the blue sea.
Dolphin floats.
And walks in the snow.
Little penguin.
Jumps and jumps.
Bunny is young.
The dog is it.
Rear my foot.
Gray mouse.
He sits in Norochka.
And the bear in the den.
Until spring, snoring.
The cat woke up.
The back is bending.
Little kitten.
The ear washes.
A cunning bear climbs a tree.
Honey ate and began to roar.
Our dog loves to play.
Run and jump, bite, lick.
A huge eagle sank from the sky.
In the morning, a wonderful flower blossomed.
The trees are beautifully waved with branches.
The Chukchi dance in the north cheerfully.
White goat, butt with horns.
Red foal, bundles with legs.
Brown teddy bear in the grass is tumbling.
A fluffy kitten in the sand is digging.
The worm arched his back.
He pouted the cheeks, a hamster.
Creers among the stones.
The hawk is faster.
The hedgehog curled up - he became round.
Turned around, ran.
The clouds are floating quietly.
Everyone is growing healthy!

Charging in verses - preparatory group of kindergarten

Charging in verses - a preparatory group of kindergarten:

Once, two - pull yourself up!
Three, four - smile!
Got up quickly in order
For fun charging!
(Construction in a column one at a time)

On the path straight
Let's go to the Russian tale. (Going to the column one at a time)
And ravines, buuse
We’ll get around the side. (Walking with a snake)

In the fairy tale, the path is not easy,
In the fairy tale, the path is not!
We walk high, (walking on socks)
We walk low. (Walking on the heels)

Do not lag behind me
Exactly the trace in the next step
So that no one is in the kitchen
Goblin suddenly did not quit.
(Walking: Park of one leg to the toe of another)

Once - a stump, two - a stump.
A jump and bracket jumping one after another.
(Jumping from foot to foot)

With the wind racing
We are agile and easy,
Let's run without looking back
So that the heels sparkle.
(Run in a circle)

Hush, quieter, do not rush,
Stop running now.
The dark forest parted.
Who is waiting for us here?
(Walking in a column one at a time)

There is one old woman in the forest
In an amazing hut:
On chicken thin legs
The house is spinning a little.
(Turns to the sides)

The old woman looks out the window -
Who goes to her for lunch?
Man he is or animal,
Can I eat it or not?
(Tilting forward alternately to the right - to the left)

The grandmother lifts the legs -
The grandmother climbs into the stupa.
One - leg, two - leg;
Legs - like a poker.
(Alternately lifting the legs bent at the knees)

Here the old woman flies in a mortar:
To the right - to the left, he looks.
Then it will collide with a birch
It will fly on a Christmas tree. (Tilting to the sides)

Quietly landed quietly.
Stupa almost fell apart. (Two springs, slow squats)
But the old woman - at least where! (Get up, hands to the sides)
Everything is young! (Dance movement - alternately throwing legs on a sock in a jump)

*********************

We start training.

1. I pull my head to the shoulder
I want to knead my neck.
In the sides once another
I shook my head.

2. We put our fingers to the shoulders,
We will rotate our hands.
Circle forward,
Another forward
And then to the turn.

3. We knead our shoulders
We move our hands to the meeting.
One hand flies up
And the other still.

4. Corps to the right, body to the left
We need to knead the back.
We will make turns
And help with your hands.
This is light fun
Turns to the left - right.

5. More kneading the back
We bend it back and forth.
We lean easily
We take the floor with our hands.

6. We got up, sat up
Vanka-Vstanka seemed to become.
Squat once, two, three
Do not bother, look.

7. And now everyone has become together
And they began to make jumps.
One two three four. five,
We will jump and jump.

8. Now let's go together
We step up everything in place.
Inhale with his nose, and exhale with his mouth
We breathe deeper, and then
Step on the spot slowly
And the weather is good.
We walked along the paths
They jumped, jumped.
Now it's time to go home
Our dear to kindergarten. (walking)
We crumble from the heart
And we are in a hurry in place again. (alignment)
At least charging is short
We made a little slightly.
Let all the snowflakes fly to our room, white,
We are not cold at all, we do charging.

*************************

Children, build in order
For fun charging.
To break through our legs
We will walk along the path.
But the path is not simple
He fascinates us. (walking)
We walk one after another
Forest and green meadow.
Once - two, once - two,
Here is a birch, here is the grass.
Here is a clearing, here is a meadow
Walk more fun, my friend. (walking)
We went to the forest edge
Raise our legs above.
Through bushes and bumps,
Through branches and foams. (walking with high lifts of the knees)
We have a glorious posture.
We brought the shoulder blades.
We are like socks
And then on the heels.
Let's go easy like foxes
And like a bend to a clubfoot.
And like a gray wolf-wolf
And like Zainka - a coward.
Miracles in our world
Children became dwarfs,
And then we stood together
All became the giants.
And now we are streams,
Let's run ahead.
Run directly to the lake
It will become a large lake.
The weather became warm.
Sun and nature shine
I woke up from sleep
Spring came to us. (run)
April, April
Drops rings in the yard.
Streams run around the fields
On the roads of puddles.
Ants will come out soon
After a winter cold. (walking)
On the lawn in the morning
We started the game.
You are chamomile, I am a little bitter
Stand in our wreath.
One two three four
Put the circle wider. (construction in a circle)
To become strong and dexterous
We start training.

Now let's go together
We step up everything in place.
The sun got up early in the morning
All the kids caressed.
Strokes the breast, strokes the neck,
Strokes the nose, stroking his forehead,
Strokes ears, strokes the pens. (movements in the text)
The warm breeze sh - w - w.
The foliage flooded. - 2 times (breathing gymnastics)
The cold wind blew with - s - with
The wind fell silent
Leaflets do not rustle. (head is lowered, tilt. Hands are relaxed)
We walked along the paths
They jumped, jumped.
Now it's time to go home
Our dear to kindergarten.
We crumble from the heart
And we are in a hurry in place again.
(Construction)
“Charging is useful to everyone!
Everyone needs charging!
From laziness and illnesses
She saves us! ”

Poems after charging in kindergarten to restore breathing

Poems after charging in kindergarten to restore breathing:

Cup
The watch go ahead
We are leading us.
I.P. - Standing, legs are slightly placed.
1 - a wave of the arms forward - “tick” (inhalation);
2 - a wave of hands back - “so” (exhale).

********************

Cockerel
The rooster waved his wings
He suddenly woke us all up.
I.P. - O.S.
1 - raise your arms to the sides (inhale);
2-clap your hands on the hips of "ku-ka-re-ku" (exhale).

********************

Pump
We pump water
To water the flowers.
1 - tilt of the body to the right (inhalation);
2-hands glide, while loudly pronounce the sound “s-ss” (exhale).

********************

Semaphore
The most important on the road
There is no anxiety with him.
I.P. - Sitting, move your legs together.
1 - raising hands to the sides (inhalation);
2-slow lowering with a prolonged exhale and pronouncing the sound “s-s” (exhale).

********************

Breath
We will get quietly, quietly
We will hear our hearts.
I.P. - O.S.
1 - a slow breath through the nose, when the chest begins to expand - stop the breath and pause 4 seconds;
2 - a smooth exhalation through the nose.

********************

Geese are flying
Geese are flying high.
They look at the children.
I.P. - O.S.
1 - Raise your hands to the sides (inhale);
2-lower your hands down with the sound "r-o-u" (exhale)

********************

Hedgehog
Hedgehog is kind, not prickly,
Look around better.
I.P. - O.S.
1 - turning the head to the right - a short noisy breath;
2 - turning the head to the left - exhale through half -open lips. (8 times.)

********************

Adjuster
He will show us the right path,
The turns will indicate everything.
I.P. - legs shoulder -width apart.
1 - right hand up, the left hand to the side (inhale through the nose);
2-left hand up, the right hand to the side (exhale with pronouncing the sound "rrr")

********************

Pendulum
Left, right, left, right,
And then we will start first.
I.P. - Hands on the belt (inhale).
1 - tilt to the right (exhale);
2 - I.P. (inhalation);
3 - tilt to the left (exhale);
4 - I.P. (breath).
Exhale with the sound "T-U-X".

********************

Wings
Wings instead of hands with us,
So we fly - we are the upper class.
I.P. - The legs are slightly placed.
1 - hands through the sides to raise up (inhale);
2 - lower your hands down, pronouncing "down" (exhale).

********************

We rise to socks
We are good upstairs!
How are you without us?
I.P. - The legs are slightly placed.
1 - rise to socks. At the same time raising his hands and look at them (inhalation);
2-slowly sit down (straight back), knees to the sides, arms forward and pronounce the sound “shhh” (exhale).

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Swaying
We sway slightly
After all, under us are clouds.
I.P. - legs shoulder -width apart.
1 - tilt to the right - “kach” (inhalation);
2 - tilt to the left - “kach” (exhale).

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Turn
We must look around.
Does my friend fly nearby?
I.P. - legs shoulder -width apart, hands on the belt.
1 - turn to the right (breath);
2 - I.P. (exhalation);
3 - turn to the left (inhale);
4 - I.P. (exhalation).

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Cotton
The sun we will meet everything,
So we will note our flight.
I.P. - The legs are slightly placed.
1 - raise your hands up (inhale);
2 - clap your hands, saying "clap" (exhale);
3 - spread your arms to the sides (inhalation);
4 - I.P. (exhalation).

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Bees
We will imagine that we are bees
We are in the sky - Novosels.
I.P. - The legs are slightly placed.
1 - spread your arms to the sides (inhalation);
2-lower your hands down with the sound "z-z-z" (exhale).

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Landing
It’s time for us to land!
Tomorrow to the garden we, kids!
I.P. - legs shoulder -width apart, hands in the "castle", lower down.
1 - Raise your hands up (inhale);
2 - tilt forward with simultaneous lowering

Charging in verses for preschoolers - ready -made complexes

Charging in verses for preschoolers - ready -made complexes:

Complex No. 1 "Toys"
1. "Talking doll"
I am a cheerful toy - yes, yes, yes, yes, yes
And my name is parsley - yes, yes, yes, yes
There is no better doll in the world - no, no, no, no, no
This is not a secret at all - no, no, no, no, no
I.P.: The main stand, arms on the belt, on the words “yes, yes, yes” - nod your head, on the words “no, no, no, no” - shaking the head to the right - to the left

2. "Aircraft"
We’ll sit on the plane
And let's go on flight,
We will go on flight
You are a pilot and I am a pilot
I.P.: Legs shoulder -width apart, arms to the sides
1 - turn to the right, straight hands
2 - the same to the left

3. "Parsley"
We are parsley, we are parsley,
We are funny toys
I.P.: Legs shoulder -width apart, arms along the body
1 - sit down, bend your hands in the elbows
2 - starting position

4. "Ball"
My cheerful, ringing ball
Where did you start jumping
Yellow, red, blue -
Do not keep up with you
I.P.: The main stand, hands arbitrarily
1-8- jumping on two legs

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Complex No. 2 "Let's go for a walk"
1. "Show the pen"
Here we have what hands
I have friends
Our hands are not for boredom
Clap them as soon as possible.
Children stand in pairs in a circle to face each other.
In the first exercise, children perform “flashlights”,
In the last words they clap their hands

2. "Hugs"
Once a palm, two palms
We dilute wider than the hand
We hug a little
And we'll go for a walk together
I.P .: Fr. S., Hands behind the back
1- Rights. Hand forward
2- Lev. Hand forward
3- Damage your arms to the sides
4- hug; 5- Hurry up, step

3. "Squats"
We walked along the path for a long time
We got
Sat down - sat down
Let's go again
I.P.: Standing face to each other
1-4- walk on the spot
1-2-squats
1-2- walk on the spot

4 "Jumping"
The path has ended
Pits went
Jump higher
Kids
I.P.: Standing face to each other, holding hands
1-4- walk
1-4- jumps

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Complex No. 3 "with flags"
1. "Raised - lowered"
Like ours, the guys
Flags are burning festively
Raise your hands above
And wave the flags
I.P.: Standing, flag below
1-4- hand with the flag stretch forward, the other hand is on the belt,
turns to the right - to the left, the legs stand still;
4-8- walking in place, flag in front of the chest

2. "Show Friends"
Mash to the right, wave to the left
We will call all friends
Turn, smile
And let's go for a walk with a flag
I.P.: Sitting, the flag lies on elongated legs, closer to the footsteps,
Hands in the back
1-tilt, take the flag
2- wave over the head
3- put on your feet

3. "Tilts"
I will include, I'll take the flag
I will wave a little
Losters and you, my friend,
And return to the legs
I.P.: Standing, flag in the hand in front of the chest
1 -8 -jumping

4. “Jumping»
This is what a flag we have
Bright and beautiful
Jump higher with him, my friend,
Get in strength
I.P.: Standing, flag below
1- Raise
2- wave
3- lower

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Complex No. 4 "Cars"
1. "Get the headlights"
Bright headlights burn
We go, go to kindergarten
BB, BB
Look at the road
I.P.: Standing, hands extended forward, brushes clenched into fists
Clench

2. "Right of the steering wheel, left helm"
I turn the steering wheel right,
And then to the left
I will not turn off the road,
I'm food boldly food
I.P.: A wide stand, hands extended forward, "hold the steering wheel"
1-2-turning the body to the right
3-4-turning the body to the left, etc.

3. "Check the tires"
So that the car is driving us
We will check the tires-
These are shoes for wheels
For any car
I.P.: Standing, hands on the belt
1 - bend down, touch the socks of the legs
2 - get up, hands on the belt

4. "Let's go"
On a flat path
We are going, we are going
And we moved out of the path -
There are bumps and wind
I.P.: Standing, hands in front of the chest "hold the steering wheel"
1-4-walking in place, pulling the arm forward when turning
5-8-Jumping on the spot, wave his hands in the face