Delicious lean, dietary, vegetarian tartlets canapes for a festive buffet: recipes with photos. Tartlets filling the festive table: recipes of lean, dietary, vegetarian salads for filling

Recipes of lean, dietary and vegetarian snacks in baskets are presented in this article.

Ideas for lean, dietary, vegetarian tartlets: photo

For those who observe the post or adheres to the vegetarian power supply, exists a number of recipes of tartletlets and canapes with permissible products. In this case, fill the baskets purchased in the store, because for cooking homemade sand or puff pastry Egg and oil should be used.

Secret: Another option to make a lean basket for a tartlet - form it from the lavash.

How can you fill a lean, vegetarian, or just a diet basket:

• Fresh vegetable salads
• Salads from canned vegetables
• Fried and canned mushrooms
• Caviar from zucchini, eggplant, squash
• Fresh and caramelized fruits
• Chopped olives and olives
• Tofu cheese
• Pea, beans and bean paste

Lenten tartlets with mushrooms for a festive table

Baskets with fried mushrooms:

You will need:

• Mushrooms - 500 g (any: champignons, oyster mushrooms, forest)
• Onions - 3 pcs. (large)
• Vegetable oil for refueling (you can use any).
• Greens and spices for piquancy, salt to taste (if you want).

Preparation:

• Mushrooms are cleaned with onions, chopped and brought to a golden fried crust in a pan.
• After that, the mushrooms should be poured into the blender and enable the strong grinding mode.
• The resulting paste should be filled with tartlets and already complete to decorate with herbs.

Baskets with pickled mushrooms:

You will need:

• Pickled mushrooms - 0.5 liters. jar (any mushrooms)
• Onion - 1 pc. (small, on -hand, blue or white)
• Green onions-10 g (can be replaced with onions-it)
• Vegetable oil (preferably homemade sunflower).

Preparation:

• Mushrooms should be squeezed from the brine and rinse if they are sour enough.
• Pickled mushrooms (if large) should be chopped into smaller pieces.
• In the salad bowl, pour chopped mushrooms, add chopped onions and herbs.
• The whole mass is flavored with vegetable oil and is thoroughly mixed.
• Gently start tartlets. You can sprinkle the baskets with chopped green onions.

Lenten tartlets with caviar on the festive table

In this case, we are talking about vegetable caviar, which can be prepared from zucchini, squash, eggplant and other ingredients.

You will need:

• Zucchini - 1 pc. large or 2 medium, small
• Carrots - 2 pcs.
• Tomato paste - 1 tbsp. (concentrated)
• Onion - 1 pc. (can be excluded from the recipe)
• Vegetable oil and spices to taste, salt, garlic

Preparation:

• Zucchini should definitely be cleaned of a solid skin.
• In a pan should be heated by oil and send a bow with carrots to it.
• When the vegetables reach a gold state, zucchini, grated or sliced \u200b\u200bwith cubes, is sent to them.
• Frying vegetables on moderate fire should be approximately 15-20 minutes.
• All the time interfere with the mass so that it does not burn. Add tomato paste.
• After that, pour the vegetables into the blender bowl. Add garlic to the vegetables to taste and spices with salt. The mass should be killed until a homogeneous state.
• The resulting caviar should be filled with baskets. You can decorate them with greens or green onions.

Lenten filling for tartlets: recipes

You will need:

• Potatoes - 1 pc. (large)
• Mushrooms - 300 g (any fried)
• Vegetable oil is the amount and type of oil to taste (the filling should not be dry).
• Any greens to taste
• Carrots - 1 pc. (not big)
• Onion - 1 pc. (small)

Preparation:

• Potatoes are boiled to a soft state
• Mushrooms are fried in oil with onions and carrots
• The ingredients are mixed and crushed by a blender
• The resulting mass should be filled with tartlets and sprinkle the finished baskets with herbs

Tartlets Dietary recipes with photos

Fresh salad baskets:

You will need:

• Tomato - 1 pc.
• Cucumber - 1 pc.
• Salad sheet - several pcs. for decoration
• Garlic - 1 denture for piquancy
• Olive oil - several tbsp. for refueling
• Vinegar - a few drops (can be replaced with lemon juice).
• Salt and spices to taste (Provencal herbs)

Preparation:

• In the salad bowl, it should be mixed with finely chopped cucumber and tomato.
• Vegetables are seasoned with spices and oil, mix thoroughly.
• At the bottom of the tartlets, put the salad leaf so that it peeps out.
• Put the salad on top of the salad with a slide.

Baskets with tofu and mushrooms:

You will need:

• Tofu cheese - 150 g (grind with a fork or grater)
• Mushrooms-200-300 g (any fried)
• Onion - 1 pc. (not big)
• Vegetable or lean mayonnaise for refueling
• Greens for decor

Preparation:

• Mushrooms should be fry with onions, salt and add spices to it.
• A crushed tofu and fried mushrooms are mixed in a bowl.
• The mass is refueled and the baskets are filled with the filling. They can be decorated with greens to taste.

Dietary fillings for tartlets

Dietary fillings:

• Option 1: pickled mushrooms, olives, olives, vegetable oil, greens or green onions.
• Option 2: Carrots, radishes, fresh cucumber, green onions, vinegar and vegetable oil.
• Option 3: Fresh beets, garlic, salt, fresh green greens, gas oil oil.
• Option 4: Boiled beets, carrots and onions, garlic, green olives.
• Option 5: Sweet kiwi, garlic, salt (a small amount), green olives, lemon juice.
• Option 6: Boiled lentils, salt, garlic, vegetable oil, herbs.
• Option 7: boiled green peas, garlic, salt, vegetable oil, dill.
• Option 8: canned peas, salty cucumber, green onions, vegetable oil.
• Option 9: canned corn, clove of garlic, salt, green onion.
• Option 10: Canned peas, canned corn, chopped blue onions, herbs, vegetable oil.

Vegetarian tartlets with filling: recipes with photos

Pea filling:

• Boil green peas to a soft state
• Drain the excess water
• Peas should be rolled with a crush
• Vegetable oil and crushed garlic are added to the crush.
• Dill is chopped and added to the peas.

Genuine filling:

• A can of canned beans in a tomato should be poured into a blender.
• A large fried bulb and garlic toe, a spoonful of dijon mustard are added to it.
• The resulting paste should be filled with tartlets. Ready baskets are decorated with parsley bundles.

Filling from Tofu:

• About 100-150 g of tofu is crushed with a fork or with a grater.
• The patch beans is boiled, chopped and added to the tofu.
• The mass is seasoned with oil and soy sauce.
• Tartlets are filled and decorated with herbs.

Tartlets - vegetarian fillings

Vegetarian fillings:

• Option 1: Broccoli (boiled cabbage flowers), canned corn, vegetable oil, salt, garlic.
• Option 2: Fresh cucumber, salty cucumber, dill, vegetable oil, salt, pepper.
• Option 3: Bulgarian pepper, tomato, cucumber, black olives, green olives, lemon juice, vegetable oil, garlic to taste.
• Option 4: Boiled beets, prunes, vegetable oil, walnut, salt, garlic.
• Option 5: Walnut, acute carrot with garlic, Beijing cabbage, tomato.

Refueling for lean, diet, vegetarian tartlets: recipe

Types of refueling:

• Option 1: soy sauce, olive oil, garlic
• Option 2: Soy sauce, ginger juice, vegetable oil.
• Option 3: lemon juice, vinegar, vegetable oil, salt, sugar
• Option 4: linseed oil, soy sauce, lemon juice, chopped dill
• Option 5: Olive oil, balsamic vinegar, garlic, pepper.

Photos of beautiful little tartlets mini canapes on skewers of lean, diet, vegetarian

Options for beautiful serving of dishes and their original presentation will help you beautifully design a table and treats for your guests. Even lean and dietary dishes can look appetizing, bright and “tasty”.

Photos of table setting tartlets:

Video: "Tartlets with eggplant"