Smuses for children: recipes for a blender

Children are often difficult to force something to eat. It is even more difficult to persuade the child to eat some kind of vegetable or fruit. But for good immunity to the diet, they should still be added, such a problem can be solved with the help of a smoothie. This is not only a beautiful product, also delicious. Next, read the recipes of the smoothie for children.

Now many people care about their health and health of children. After all, immunity weakens not only because weather conditions are changing, but also because people lead an inactive lifestyle, the ecology is contaminated, food also leaves much to be desired. It is because of this that there are health problems, especially in young children. To correct the situation, you must first change the diet, both adults and children need to eat more fruits, vegetables. And if an adult understands this, then it is difficult for a child to explain this. We have to resort to various tricks. In particular, it is not necessary to offer the baby to eat an apple, banana or tomato. You can cook delicious smoothies for children. See recipes below.

Smuses for children - a classic recipe

You can often hear that the child refuses to eat any vegetables and fruits in its pure form. Well, do not feed the baby with pharmacy vitamins in this case. To saturate the children's body with useful substances and vitamins, you can make fruits, vegetables of darkness. Moreover, a variety of fruits and berries are mixed. That's just in everything you need to know the measure so as not to mix not quite combined. The children's body is more moody than in adults. Next will be a prescription of smoothie for children in the classic version.

Components:

• Claires "Hercules" - 45 g
• Bananas - 170 g
• Raspberry - 65 g
• Milk - 295 ml.
• Sugar - 25 g

Process:

1. Prepare the blender for work. Pour the flakes there, chop them at an average speed for one minute.
2. Clean the bananas and cut them. Also load into the blender, grind them a little.
3. Add to a blender, added under a stream of cold water, strawberries, milk, sugar or honey. Let the blender work for about two minutes so that everything is crushed and mixed well.

Treat the child not immediately, let him stand a little to get a busy taste. This will need about 13 minutes.

Smuses for children's immunity

Smuses for children can replace a full meal. It is better to cook them without sugar. Such drinks are useful, and if you add honey, ginger, lemon, then a good cocktail will come out to raise immunity.

Smuses for children with fruits

Compound:

• Kiwi - 175 g
• Apples - 65 g
• Bananas - 85 g
• Ginger root - 10 g
• Melissa - 9 pcs.
• Honey - 75 g
• Strawberries - 375 g
• Lemon juice - 35 ml.

1. Peel the apples from the peel, cut into pieces, pour juice from the lemon. After rub ginger, banana, clean, cut. Add honey to the blender and grind everything, mix.
2. Wash the strawberries, remove the stalks, chop the mint sheets, add natural honey. Mix all ingredients in a blender.
3. To get a two -tone smoothie, in high glasses, gently lay these two mixtures in layers.

The smoothie will turn out not only beautiful in appearance, but also delicious and healthy. Your baby will like it.

Sunny smoothie

Compound:

• Pineapple - 125 g
• Persik - 65 g
• Grapefruit - 125 g
• Carrot juice - 115 ml.
• Natural honey - 15 g

Process:

1. First, clean the fruit from the peel. Then cut them into slices.
2. Send all the fruits to the blender container, pour juice from carrots there, add aromatic honey at the end.
3. Turn on the blender, let the smoothie prepare for four minutes.

Smuses for children 1 year of life in a blender

Vitamin smoothie for children is inserted into the diet when the baby is six months old. But you can’t immediately mix all the fruits, vegetables, as for adults. For children under a year, only bananas and children's kefir with useful bacteria are allowed. Such a smoothie comes out very tender, is considered hippoallergenic.

Components:

• Bananas - 360 g
• Kefir children - 165 ml.

Preparation:

1. Bananas should be cleaned completely from the peel, chopped in a blender bowl.
2. And after that, kefir is poured into the container, again the blenders. It is enough to mix products about one minute.

Smuses with a banana for children

Perhaps the banana is the most common fruit, which is added to a smoothie for children. Probably because it is sweet, has a pleasant aroma, nutritious and rarely with allergic reactions.

Smoothie visitamin

Compound:

• Banana - 225 g
• Water - 225 ml.
• Pears - 225 g
• Ginger - 19 g

Preparation:

1. Clean the fruits from the peel. Cut into parts of them. Place in a blender capacity.
2. Next, add purified water, ginger, turn on the blender, mix the products until homogeneous.

Serve the smoothie in about fifteen minutes. So it will be tastier than freshly prepared.

Strawberry smoothie with a banana

Components:

• Strawberries - 375 g
• Kefir - 500 ml.
• Banana - 225g
• Honey - 25 ml.

Preparation:

1. Wash the strawberries, remove the leaves, clean the bananas, cut the fruits into pieces.
2. Place everything in the blender bowl, turn on the device, mix all the ingredients at an average speed for three minutes.

This smoothie is perfect for kids instead of a afternoon snack.

Smoothies with cocoa powder and banana

Compound:

• Bananas - 225 g
• Cocoa - 55 g
• Milk - 125 ml.
• Honey - 15 g

Process:

1. Beat a purified banana, honey, cocoa in the bowl of the blender.
2. Add a little milk so that the density of the cocktail turns out the way you like.

The finished smoothie is served to children as a snack.

Healthy smoothie for children with cottage cheese

Dishes with cottage cheese are one of the most useful for children. This product is necessary for children. After all, there are so many calcium, proteins. It is bad when the kids refuse cottage cheese. But you can outwit the baby and prepare a very tasty smoothie for children with cottage cheese, which the child will eat with pleasure. Below, see the recipes of such dishes.

Smoothies with blueberries

Compound:

• Store cottage cheese - 125 g
• Blueberries - 125 g
• Kefir or yogurt - 125 g
• Honey - 25 ml.

Process:

1. For cooking smoothies, you can use both frozen berry and fresh fragrant blueberries.
2. Lower all the ingredients into the blender bowl, turn on the device. At the average speed, mix the components of the cocktail for two to three minutes.

Apple-breast-breasted smoothie for children

Sweet pears and sweet and sour apples are a great combination of fruit for a smoothie for children. Only apples should be cleaned first, and then cut into slices and baked slightly in the oven.

Compound:

• Apples - 215 g
• Pears - 65 g
• Milk - 115 ml.

Preparation:

1. Wash the pears, apples, save them from the core, cut them into slices, put apples on a sheet in which add water a little. Send to the oven.
2. Bake apples for about five minutes. Clean the pears too, cut the core, place in a blender.
3. Turn on the device, let him work. Add the cooled slices of apples, milk. Grand everything for two minutes.
4. Pour smoothies for children into beautiful high glasses.

Do not add more pears to the smoothie than indicated in the recipe. Otherwise, the baby may develop a stomach disorder.

Cherry smoothie for children for breakfast

Cherry cocktail can also be considered a classic smoothie for children. It has a very pleasant aroma, a special taste with small notes of sourness. See the recipe for the dish further.

Compound:

• Gerkules croup - 55 g
• Cherry - 155 g
• Natural honey - 25 g
• Milk - 125 ml.
• Yogurt - 115 ml.

Process:

1. Milk should be added to the container, heated, covered with Hercules, remove from the stove. Let the flakes swell.
2. Wash the berries of cherries, remove the seeds from them. Load the blender bowl, beat, add all the other ingredients. Mix so that a homogeneous mass comes out.
3. Pour the finished smoothie into beautiful high glasses, place 16 minutes in a cold place for about 16 minutes, let the product thicken.

After cooling the smoothie can be served to the table. So that the child wants to try it, decorate the dish with berries, sprinkle cocoa or cinnamon.

Smoothies with oatmeal

Thanks to the oatmeal, the child will be able to perfectly satisfy hunger and get new energy to do his affairs. The smoothie for children strengthens the immune system, contains many useful vitamins and elements.

Smoothies with dried fruits

Compound:

• Oatmeal - 115 g
• Prunes - 45 g
• Raisins - 95 g
• Vitamin Kuraga - 95 g
• Milk - 95 ml.
• Honey - 45 ml.

Preparation:

1. Dry fruits should be washed, pour over with boiling water. After pour them with hot water, let them insist for two hours.
2. Pour oatmeal too, but milk. Leave for two hours.
3. When the fruits become soft, the oatmeal swells, place all the components in the blender and mix them until smooth.

The smoothie for children with oatmeal is ready, you can decorate with leaves of mint or a slice of lemon.

Tasty smoothie for children with chocolate

When the child is two years old, then the baby can be given chocolate. Moreover, children like him so much. Smoothies for children with cocoa or chocolate tiles are prepared according to the following recipe.

Compound:

• Banana - 225 g
• Yogurt - 245 ml.
• Milk - 115 ml.
• Chocolate - 95 g

Process:

1. Clean bananas, cut into pieces, send it to a blender container.
2. Milk chocolate should be grated in a cup of blender.
3. Now at the average speed mix all products for one minute.
4. Add all the other components of the problem priestly. The mass should turn out to be homogeneous.

It remains to pour the smoothies into cremes or glasses, sprinkle chopping chocolate and treat the child. Among other things, preparing this smoothie, you can conduct experiments. It is not necessary to use chocolate tiles, you can easily replace them with cocoa and sugar, and yogurt can be replaced with kefir, etc.

Vegetable smoothies for children

Vegetables are useful for the body as a whole, but unfortunately children do not understand this and often refuse them. Therefore, mothers come up with other ways how to feed the kids with useful products. Smoothies for children are one of the ways to accustom them to vitamin food.

Smoothies with carrots:

Compound:

• Carrots - 95 g
• Apples - 55 g
• Flakes - 45 g
• Kefir - 95 ml.
• Yogurt - 95 ml.

Preparation:

1. Cut the apples, clean. Wash the carrots, also clean and cut into pieces.
2. Pour the Hercules kefir, leave for 15 minutes.
3. Place all the products in the blender bowl and beat for about three minutes to get a homogeneous mass.

Vegetable smoothie:

• Broccoli - 125 g
• Green salad - 45 g
• Yogurt - 225 ml.
• Sesame - 9 g

Preparation:

1. Take the salad, chop the leaflets.
2. Grind broccoli with a knife, and then place the greens and broccoli in the blender bowl and add the rest of the components and stir with a blender.

As you can see, that smoothies for children can replace a full meal. These are very useful mixtures that will fill the body with vitamins and useful trace elements. But there are shortcomings, one should not particularly get involved in the darkness of especially children, mix too many fruits and vegetables. After all, you can get intestinal disorder. The child’s body is not as hardened as an adult body.

Read the articles on culinary themes here on our portal here:

1. How to make an oxygen cocktail?
2. Tygoves smokes - recipes;
3. Vegetable smoothies - recipes for cooking;
4. The best smoothies for weight loss;
5. Green smoothies for weight loss, purification.

Video: Smuses - recipes for children from 2 years old