Recipes from the hip of chicken without bone. Thigh fillets without bone: recipes in the oven, in a pan. What to cook from chicken thighs? Chicken hips

The best recipes from the hip of chicken without bone.

Content

Chicken hips are a very useful product, which includes vitamins, trace elements and minerals. At the same time, the content of trace elements is much less than in chicken breast, but more vitamins. This product contains vitamins B, PP, as well as potassium, calcium, magnesium.

What to cook from chicken thighs?

From chicken hips you can cook a lot of delicious and healthy products. If you remove the bone, you will get a file part that can be ground to the minced meat, prepare rolls and cutlets. This meat, unlike the breast, is not dry, but more juicy. It differs in the maximum amount of juice and fat. Therefore, in salads it is felt not dry, but rich and tasty. Therefore, such meat is mainly used in the preparation of various salads and cutlets. After all, the content of fat in chicken hips will be enough to get tasty and juicy cutlets.

What to cook from chicken thighs:

From the chicken fillet of the thigh they prepare pilaf, stew potatoes, prepare hot, as well as a variety of rolls.
Such meat can be cooked in a pan, baked in the oven or boil.
Boiled chicken meat from the thigh is distinguished by a neutral smell and a juicy saturated taste.

It is worth remembering that this meat is not stored for long. In the refrigerator at a temperature of +4 degrees, this product can be stored no longer than 4 days. The meat, which lay in the refrigerator for more than a day and 3 hours in warmth, cannot be frozen. To give the product special juiciness, pleasant taste, you can soak chicken hips for 15 minutes of salted water.

Hip fillet without bone recipes in the oven

One of the simplest and most popular chicken hips in the oven are considered. This method of heat treatment is very simple, requires a minimum of time. In addition, you do not need to spend time on frying, observing the product that is being prepared. The easiest way to prepare baked chicken hips in honey-scores.

Ingredients:

8 chicken hips without bone
Tablespoon of ground paprika
A little black pepper
2 cloves of garlic
3 tablespoons of soy sauce
3 tablespoons of honey
Flour

Hip fillet without bone recipes in the oven:

Defrost chicken hips and wash them. Dry using a paper towel. After that, roll them in flour, and then add paprika and pepper. You can mix all dry ingredients among themselves.
Next, you need to mix soy sauce with honey. It is necessary to get a viscous mass. In a lubricated oil form, put the hips in a flour mix with spices. After that, pour a mixture of soy sauce with honey into the meat.
Add crushed garlic. Cover with foil and bake 35 minutes at a temperature of 210 degrees. Remove the foil and bake for another 15 minutes so that the upper thighs will be browned.

Recipe from the thigh of chicken without bone in orange juice

The delicate meat of the hips goes well with saturated orange juice. Very often, oranges, lemons and citrus fruits are used during marining chicken meat.

Ingredients:

3 orange
8 pieces of hips without bone
2 cloves of garlic
2 tablespoons of honey
Salt
Spices

A recipe from the thigh of the chicken without bone in orange juice:

For preparation, it is necessary to remove the zest from the orange with a fine grater. It is necessary to squeeze the juice of 2 oranges into the container. Grated garlic and honey need to be added to it. The hips are laid out in a deep container and small slices of orange are placed on top of the chicken thigh.
One orange is quite enough to cover all pieces of hips with citrus slices. The vessel is covered with foil, baked for 30 minutes. Remove the foil and baked until the surface is browned. You can serve with garlic sauce, fries potatoes.
The meat, thanks to the marinade, is quite juicy. Ideally, before cooking, it is advisable to leave chicken in the marinade for 2-7 hours. You can do this in the evening to bake chicken hips for breakfast in the morning.

Thigh fillet without bone with vegetables

A delicious recipe that men will appreciate. The dish does not have a sweet taste, but contains a large number of spices, garlic and onions.

Ingredients:

2 large bulbs
8 pieces of chicken hips without bone
3 large tomatoes
Greens
100 ml of mayonnaise
Pepper
Salt
Paprika
100 g of cheese

Thigh fillet without bone with vegetables:

First you need to wash the hips, dry them using a paper towel. Next, the surface is sprinkled with salt and pepper. After that, the chicken hips are laid out in shape. It is best to pre -cover it with foil. After the hips are in shape, it is necessary to cut the onion and sprinkle chicken. Slices of tomatoes are laid out on top.
Next, the surface is closed with foil and baked at a temperature of 200 degrees for 35 minutes. After time, a large amount of juice will be in the container. It is advisable to remove the foil so that the surface of the meat is in contact with hot air.
Pieces of cheese are laid on the meat on top and left for another 10 minutes. It is advisable to add fire so that all the fluid that releases from the hips evaporates. Thus, the cheese will melt in 10 minutes, completely covering the surface of meat with vegetables. So that the meat does not burn the bottom of the shape, you can sprinkle it with pieces of onion.

Stuffed hips of chicken without bone

Thighs are a great way to cook delicious rolls with filling. The main feature is that this meat is very tasty is much easier to form than chicken fillet. In addition, this area of \u200b\u200bthe chicken carcass is more oily, so the rolls are much tastier than from chicken fillet.

Ingredients:

One large Bulgarian red pepper
4 hips
100 g of cheese
Salt
Spices
One egg
Breadcrumbs
A tablespoon of flour

Stuffed hips of chicken without bone:

First you need to lay pieces of chicken hip without bones on a cutting board. In the center of each piece, it is necessary to lay out several slices of red bell pepper and a cheese bar.
Sprinkle pieces with salt and pepper. It is necessary to stab the edges of the slices so that the whole filling is inside.
The prepared roll is collapsed in flour, moistened with an egg and breaded in crackers. Fry in vegetable oil.

Filling for hip fillets without bone

This recipe can be transformed by replacing the filling. From the taste of the filling, the organoleptic properties of the product will change significantly. Therefore, you can safely use a large number of other products.

Filling for hip fillets without bone:

Mushrooms with onions
Mushrooms and cheese potatoes
Onions with carrots fried in vegetable oil
Parmesan cheese with cottage cheese and herbs
Chicken eggs with sour cream and grated cheese

How to stuff the hips of chicken without bone?

Rolls made from chicken hips can not only bake, but also cook. This is a great option for people who are on a diet, but want to pamper themselves with delicious products.

Rolls from chicken hips with vegetables

For this, the following ingredients will be needed:

1 kg of meat from chicken hips with the skin
3 large carrots
4 cloves of garlic
Salt
Spices
Large Bulgarian pepper

Rolls from chicken hips with vegetables:

For cooking, it is necessary to lay out pieces of meat from chicken hips so that the skin is on a cutting board. Several slices of carrots are laid in the center, having previously cleaned it. Also add pieces of garlic.
Sprinkled with favorite herbs, salt and pepper. They turn into a roll and wrap it with foil, and then with cling film. It is necessary to get very dense sausages.
They are laid out in boiling water and boiled for 30-40 minutes. Sausages are extracted from boiling water with a slotted spoon, allowed to cool and only after that remove the film and foil.

Chicken hips with a spicy filling

You can cook such a dish using a piquant filling.

For cooking, products will be needed:

8 chicken hips
Salt
Favorite herbs
Pepper
8 pieces of large prunes without a bone
Several walnuts
A tablespoon of sour cream

R vits from chicken hips with a piquant filling:

It is necessary to put chicken hips on the surface of the table with the skin down. In the center, slices of prunes previously soaked in boiling water are laid out. It is necessary that the prunes become soft and supple.
Try to straighten a piece of prunes, put a walnut inside it. If you manage to introduce the half of the walnut nucleus into the prunes, the dish will turn out to be especially tasty.
They wrap the meat in the form of rolls, hardened with toothpicks. Lay the pieces with a seam down. The surface is lubricated with sour cream, using silicone brush. Bake for 40 minutes. Thanks to sour cream, the surface is browned and becomes brown.

Rolling ruts with rice

The cheapest, affordable filling is Fig. This option is ideal if there is no large number of funds, but I want to prepare something unusual and interesting.

Products:

2 pcs of carrots
Bulb
Big Bulgarian pepper
A small amount of its sauce
Salt
Celery root
Rice
Oil
Spices

Rolling rolls with rice:

It is necessary to sprinkle chicken meat with salt and spices. Add a small amount of soy sauce. In a pan, you need to warm up the vegetable oil and fry grated carrots chopped celery.
When the mass becomes soft, add rice, a little water, cover with a lid. Vegetables along with rice need to simmer for 5 minutes. It is necessary that the rice be fought with the taste of vegetables. A small amount of filling is laid out in the center of meat, hardened with toothpicks.
Rolls are laid out on the bottom of the mold and a small amount of water is poured. Bake in the oven, for 30-40 minutes on low heat. At the end of cooking, heating can be increased.

Read such recipes on our portal here in articles:

By regularly using this product, you can improve the condition of the cardiovascular system, as well as fill the body with the main necessary vitamins. It is believed that a small amount of fat in chicken hips is a good option in the treatment of body weight deficiency. In addition, this is a good product for athletes who seek to gain muscle mass, because the meat of chicken thigh contains 21% protein and 10% fat.