Lenten and vegetarian second dishes and filling for lean baking of lentils: the best recipes, photos

The article offers you recipes for making delicious and dietary dishes from lentils.

Lentils - A bean culture, which has gained popularity around the world, thanks to its unique qualities. It is known that dishes prepared from lentilsVery useful: They help to “start” the work of the intestines in active mode, help get rid of toxins and accumulated toxins, saturate the body with useful vitamins and trace elements.

A feature is also known lentils help to lose weight to a person. This food is very nutritious and satisfying, has a mass of pleasant taste sensations, it has a lot of protein, which in its value can only be compared with animal protein. That is why lentils So people who adhere to vegetarian nutrition and diets value. Lentils makes it possible to cook hundreds of delicious recipes: Porridge, mashed potatoes, soups, salads, side dishes And even the fillings for baking.

Lenten cutlets from lentils with mushrooms: recipe, photo

Lenten cutlets are delicious hearty food for those who adhere to a lean (associated with faith) nutrition, diets, a vegetarian menu. Cutlets are beautiful, similar to meat. They can be served to a side dish of potatoes, vegetables, pasta.

You will need:

• Lentils -1 cup (you can use more grains for more cutlets).
• Mushrooms -300 g (fresh, best champignons)
• Onion -1 PC. (can be replaced with white part 1-2 reares)
• Salt and mixture of peppers
• Breadcrumbs- 1 pack
• Corn starch or flour -several

Cooking:

• The lentil should be sorted and washed with running water, drain excess water.
• Boil the lentils until readily 15-20 minutes. It should be soft, but should not be boiled in mashed potatoes. Drain the water and let the lentil cool a little.
• While lentils cool, finely chop the mushrooms and fry them in a small amount of oil with an onion.
• The lentil should be slightly sophisticated
• The resulting fried mushrooms can be chopped with a blender, or can be left in this form. Mix mushrooms with a boiled lentil. Mix thoroughly.
• Add salt and spices to the mass, several tbsp. starch or flour so that the mass becomes denser.
• Split the oil in a pan
• Form cutlets from the mass, roll them in breadcrumbs and send them to the oil. Fry such cutlets for several minutes on each side. Fire must be made moderate, make sure that the cutlets do not burn.

Buckwheat and lentil cutlets: recipe

Buckwheat cutlets with lentils are tasty, satisfying and very useful. Such cutlets contain a lot of fiber, necessary for good digestion and a large supply of energy for the whole day.

You will need:

• Lentils -1 cup (preferably red)
• Buckwheat -1 cup (nucleus)
• Carrot -1 PC. (average or small)
• Onion -1 PC. (average)
• Salt and mixture of peppers to taste
• Breadcrumbs -1 package
• Flour -several

Cooking:

• Boil buckwheat and lentils is separate. Buckwheat is cooked until half -cooked, and then left under a closed lid. The lentil is cooked until soft, excess water merges from her.
• Buckwheat and lentils go to the bowl of the blender
• A fried is prepared from onions and carrots
• The frip goes to the croup and lentils
• In a blender, the mass should be crushed until smooth
• Add a few tbsp. Flour to the mass so that it is denser, mix thoroughly.
• Form cutlets and roll them well in breadcrumbs, send them to hot oil and fry for several minutes on each side.

Cutlets from lentils and rice: recipe

Preparing cutlets from rice and lentils is a little easier, since the rice has a special adhesive substance fastening cutlets. The main thing is to choose round rice, steamed and loose. If you do not eat chicken eggs, they can be excluded from the recipe.

You will need:

• Lentils -1 cup (preferably choosing red)
• Ride round -1 cup (you can use long)
• Egg -1 PC. (or do not add at all)
• Spices and mixture of peppers
• Breadcrumbs
• Carrot -1 PC. (average)
• Onion -1 PC. (small)
• Flour -several

Cooking:

• Boil the lentils until cooked, and rice is up to half -consumption.
• Make a fry from the bulb and carrots, add to the mass.
• Pierce the cereal and lentils into the bowl of the blender, cross it to a homogeneous mass.
• Pull the egg and add spices, make the mass thicker than several tbsp. flour.
• Form cutlets and roll them in panning crackers.
• Send cutlets to hot oil and fry 1-2 minutes on each side, but make sure that they do not burn.

Lentils with mushrooms and vegetables, cutlets: recipe

You will need:

• Mushrooms -300 g (any)
• Onion -1 PC. (small)
• Carrot -1 PC. (average)
• Garlic -several Zabkov
• Potato -a few pcs.
• Lentils -1 cup (preferably red)
• Fresh greens or green onions
• Paning crackers -1 package
• Salt and mixture of peppers

Cooking:

• Fry finely chopped mushrooms with onions and carrots in oil until golden color.
• Boil the lentils until soft, drain excess water, send lentils to the blender.
• Add fry, fresh greens to the lentils, several slices of garlic, salt and pepper.
• Boil the potatoes until soft, cut a little and send it to the blender.
• Grind the mass in a blender, you can add a little water to it, in which potatoes were cooked so that it is not too “tight”.
• Form cutlets, roll them in crackers and fry them in hot oil until golden color on each side.

Pumpkin with lentils and rice: recipe

The recipe has a very delicate aroma and spicy taste. The dish is very satisfying, has a pleasant taste. It is small -calorie and useful for weight loss.

You will need:

• Ride round -1 cup (can be replaced with long, but not steamed).
• Lentil red -1 cup (can be replaced with green).
• Pumpkin -400-500 grams (pulp)
• Garlic -a few teeth to taste
• Tomato or tomato paste -2 tbsp. or 2 fruits
• Sesame -2-3 tbsp. (White or black)
• Several lemon cutters
• Soy sauce -several
• Vegetable or meat broth -0.5 cups
• Onion -1 PC. (average or large)
• Greens to taste

Cooking:

• The pumpkin should be divided into small pieces, salt them, add spices, water lemon juice, and overlaid with slices.
• Set aside the pumpkin aside, let it march. Pour the pumpkin with soy sauce.
• Boil the rice and lentils until half consumption, drain water, leave to swell under the lid.
• Mix rice with lentils
• Fry the onion until golden in the pan
• Choose for cooking Kazan with a thick bottom and walls
• Send onions and pumpkin to the Kazan, put a handful of garlic lobes and pour oil.
• Tash the pumpkin for 5-10 minutes on a moderate fire under the lid, then add rice with lentils, tomato or tomato paste, mix everything thoroughly.
• Keep the dish on the fire for another 10-15 minutes, add the sesame and greens, pour the mass with a broth, cover with a lid and simmer for another 20 minutes over low heat.
• After cooking, let the dish brew before serving, it is advisable to sprinkle with green onions or other aromatic greens before serving.

Important: a dish sprinkled with grated parmesan will be especially fragrant and tasty. You can also use any other cheese.

Recipe from lentils with vegetables: Recipe

The stew with lentils is very aromatic and tasty, has a bouquet of taste shades of all vegetables and heart, thanks to legumes.

You will need:

• Lentils -1 cup (red or green)
• Beans -1 cup (large red)
• Mushrooms -300-400 g (you can use absolutely any).
• Potato -a few pcs.
• Eggplant -1 PC. (medium size)
• Zucchini -1 PC. (medium size)
• Onion -1 PC. (large)
• Carrot -1 PC. (large)
• Garlic -several Zabkov
• Tomato -2-3 pcs. (medium)
• Fresh greens and spices to taste

Cooking:

• Rinse the lentils with running water
• Pour oil into a cauldron with a thick bottom and fry the bulb, chopped into cubes, with mushrooms.
• Boil the beans until half consumption in advance
• The zucchini should be chopped with cubes, the same thing is done with potatoes, carrots and peeled eggplant.
• Stew the vegetables for 20 minutes, then send beans, lentils, a tomato chopped and a handful of garlic slices into the mass.
• Cover the cauldron with a lid and simmer the mass for 15-20 minutes, turn off the fire and hold under the lid for another 10-15 minutes. Before serving, sprinkle with a large amount of fresh herbs.

Lentils in tomato sauce: recipe

You will need:

• Lentil red -100-120 gr (can be replaced with green or any friend).
• Tomato -3-4 pcs. (small size)
• Onion -1 PC. (small or medium)
• Tomato paste -1-2 tbsp. (or tomato sauce)
• Butter(can be replaced with vegetable)-40-50 g.
• A few cloves of garlic -taste
• Greens to taste
• Lemon juice -taste

Cooking:

• Boil the lentils in advance in salted water until half-cooked (approximately 10-15 minutes). Send salt and bay leaves to boiling water.
• Tomato should be scalded and carefully removed the skin.
• In a pan, split the oil and fry the onion, chopped finely.
• Add chopped tomato and tomato paste to the onion, flow to 5 minutes so that the tomato completely starts its juice.
• Send a lentil to the tomato without water. You can add garlic, pepper and other spices to taste to the mass.
• Add 1-2 tbsp. butter and languish for 5-10 minutes under a closed lid. Before serving, sprinkle with abundantly dish with fresh herbs or green onions.

Lentils with tomatoes and garlic: recipe

You will need:

• Lentil red -0.5 cups
• Green lentils -0.5 cups
• Garlic head
• Onion -1 PC. (small)
• Tomatoes -2-3 pcs.
• Bay leaf -1 PC. (big)
• A mixture of peppers
• A twig of rosemary

Cooking:

• The lentil should be boiled up to half -consumption (the grains should not be boiled, they should maintain their elasticity, but become soft enough).
• In the saucepan, fry the onion in oil, pierce the half -year lentil to it.
• Finely cut the pulp of tomatoes, send to the rest of the ingredients.
• Add spices, garlic with slices or half -dumplings and bay leaves, a twig of rosemary.
• Tomach the dish under the lid for 15 minutes on slowly with fire, then let it brew for 10 minutes under a closed lid.
• Before serving, sprinkle abundantly with chopped herbs.

Lentifier and tomatoes salad: recipe

In this recipe, you can use any lentil, but the taste of a fresh salad will emphasize the prolonged culture (how to germinate lentils you will learn here).

You will need:

• The lentil is propheated -100 g (you can use a boiled culture of those varieties that are not boiled).
• Tomato -1-2 pcs. (depending on the size of the fetus)
• Iceberg lettuce" -80-100 g. Leafs (can be replaced with any other salad).
• Sesame oil (or any other) -several
• Apple vinegar -1-2 tbsp.
• Avocado -1 ripe fruit
• Sesame seeds or greens for dishes decor
• Salt, pepper to taste

Cooking:

• Swell leaves in a dish
• The avocado should be cleaned and removed, cut with slices.
• Pour the salad with oil and vinegar, mix
• The pulp of tomatoes should be cleaned of the skin and seed, send to the salad.
• Add lentils, mix a little and season with spices, decorate sesame seeds.

Lenten filling for pies and cake from lentils: recipe

You will need:

• Lentils -75-100 g. (Red or green)
• Egg -3-4 pcs. (boil)
• Onion -1 PC. (large)
• Garlic -a few teeth to taste
• Potato -1 PC. (large)
• Fresh greens to taste

Cooking:

• Boil the lentils until cooked, drain the water
• Lentil should be rolled
• Boil the eggs, finely chop them
• Fry the bulbs in oil, you can add carrots
• Boil potatoes, add to lentils, cease
• In the bowl, you can mix or grind all the ingredients (it can also be done manually, but the mass will turn out not homogeneous).
• Add salt and finely chopped greens

Video: "lentils with vegetables"