Propheted lentils: composition, protein, vitamins, benefits and harm to the body, recipes of dishes. How to germinate lentils at home for food?

The article will tell you in detail about how useful it is to use a prophesy lentil, and also offer several recipes for its preparation.

Content

Propheted lentil: composition, protein, vitamins

Propheted cultures are incredibly healthy for all people. The lentil was no exception. She is - favorite product of raw foodists and vegetarians, adherents of a healthy diet and those who want to lose weight. There is such a lentil, both in cheese and boiled form, add to salads and to the side dish. It is noteworthy that the sprouted lentil is twice as useful as usual.

Any lentil is a storehouse of protein, the concentration of which can only be compared per 100 g of the product. Except proteins, there are a lot of carbohydrates in cultureBut they differ in that it is useful for humans. They are not deposited in the body with excess reserves, but are processed into energy and consumed during the day.

Rich content of iron and other minerals Improve blood quality and nourish all the soft tissues of the body: muscles, brain and other internal organs. Along with this, the sprouted lentil fights with a high level of sugar and cholesterol in the blood, which is very useful for diabetics and obese people.

The sprouted lentil has a very large concentration of amino acids:

Lysine - It improves the absorption of calcium from the blood and is responsible for its transport into bone tissue.
Triptofan - It has a unique ability to improve mood and improve the quality and rhythm of sleep.
Methionine - facilitates depression, promotes the treatment of inflammation, liver diseases, and relieve some muscle pain.
Tiamine - together with other vitamins contributes to the synthesis of glucose, the absorption of carbohydrates.

A sprouted lentil is a record holder for the content of vitamins and minerals. It can be both a separate component of the dish, and a full meal. The sprouted culture has much more fiber than usual and thereby are many times more useful for the digestive tract. Amino acids in a sprouted lentil more than in a regular one of exactly 4.5 times, and this suggests that such food can not only give you health, but beauty, but also youth to the body.

Vitamins in the sprouted lentil:

Vitamins	Benefit
BUT	Improves the functioning of internal organs, regulates the functioning of all body systems, strengthens the immunity and makes it more persistent to various viruses and infections
Vitamins group "B"	Improve the absorption of nutrients, regulate water-salt metabolism, alkaline and lipid metabolism, and enhances the body's protective forces
E	Improves digestion, improves the condition of hair, skin and nails, make immunity strong
D.	Strengthens the bone system, helps regulate the hormonal background, in particular, male, enhancing the level of testosterone
To	It is important for the treatment of injuries and wounds, internal bleeding, ulcerative damage to the mucous membranes
Pr	Important for maintaining the optimal work of the body
U	Promotes healing various damage to the mucous membrane

Propheted lentil: benefits and harm to the body

The benefits of a sprouted lentil are difficult to overestimate. It can be used without problems at any time of the day and in any form, if there are no contraindications. Such a lentil will help to lose weight, restore life tone, strength and health, improve metabolism in the body and absorption of beneficial substances.

Do not rush to eat such lentils, because she can harm those who have problems and diseases of the gastrointestinal tract. Like any legumes, lentils have the ability to cause flatulence. If you eat too many sprouted lentils, you risk “get” bloating and pain.

The permissible norm of the sprouted lentil per day is 150 gramsIt is advisable to stretch this amount for the whole day. Consider the fact that the lentils are digested for a very long time - up to three hours. Plan your next meal only after this time. Do not be afraid to get hungry ahead of time, because the lentils are very nutritious and will give you a feeling of satiety for a long time.

Important: if you suddenly do not like the taste of lentils, but you want to eat it, you can easily improve it by adding honey, dried fruits, other legumes: beans, chickpeas, peas or season soil sauce.

How to germinate lentils at home for food?

You can germinate any grains, including lentils. For germination, you can choose absolutely any variety of lentils. If you have a special device for germination of seeds, you will save time and time on this work. If not, do it this can be in a regular plate or jar.

The lentil is germinated for three days. Before starting the process, you should sort through all the grains, discarding the sophisticated ones and thoroughly rinse them with running water from dust and debris. Pierce the seeds in a jar, porridge or plate and pour them with water. The soaked lentil should stand for exactly a day.

After a day, the lentils will increase in size by approximately twice, and the shell will begin to burst. Now you should rinse the lentil for the second time, change the water and leave it to soak for another day. On the second denb you will begin to notice how they start from the grains small sprouts break through. If they are already clearly visually visible, you can drain the water, if not, repeat the procedure for soaking for another day.

On the third day, sprouts from lentils can reach 1 cm in length. Pierce the lentil into a glass jar or a bowl, cover the surface of gauze (it is needed so that insects do not penetrate into the vessel) and put in a warm sunny place for a day. This is necessary so that the sprouts become larger. The lentil is ready for use. She will have a fresh, walnut taste. Such lentils can be eaten raw, with honey or added to a vegetable salad.

Prophetic lentil cutlets: recipe

Cutlets from a sprouted lentil are a very unusual, but useful dish. It is believed that giving life to the sprout, grain or legumes gain double power, as favorable for a person. A sprouted lentil will enrich the human body with vitamins and amino acids, restore its protective functions.

You will need:

Green lentils -2 cups (faceted, in a border, this is 390-400 g).
Bulgarian or sweet pepper -1 PC. (any color)
Flax or buckwheat flour -3-4 tbsp.
Carrot -1 PC. (average)
Any spices to taste

Cooking:

Lentil should be sorted out and thoroughly washed
Soak the lentils in advance for 1-2 days to sprout.
Carrots should be cleaned and fine
Pepper pulp is finely chopped and added to carrots
The sprouted lentil is added to the total mass
All ingredients should be thoroughly chopped in a blender.
Add to a mass of spices to taste and flour, mix thoroughly.
Fry cutlets in hot oil and necessarily in a pan with anti -stick coating.
The frying time of each cutlet on one side is 1 or 2 minutes (depending on the heat).

Salad from a sprouted lentil: recipe

A variety of delicious and fresh salads with a sprouted lentil is great. You can easily experiment with the addition of ingredients and spices. The salad should be seasoned with any vegetable oil, exclude completely mayonnaise.

You will need:

Chinese cabbage -100-150 g.
Salad leaves -40-50 g. (Any: Iceberg, Lolo-Rosa and others).
Propheted wheat -a handful in 100 g (you can more or less).
Quail eggs -10 pieces. (Skin to replace with 2-3 pcs. Chicken).
Cucumber -1 PC. (small)
Flaxseed oil -1-2 tbsp.
Apple vinegar -1-2 tbsp.
Fresh greens to taste

Cooking:

Beijing cabbage is crushed by a knife, poured into a salad bowl.
Finely torn salad leaves are added to it
Cut the cucumber in circles or halves, chop the greens.
Season the salad with oil and vinegar, mix thoroughly and add any spices.
Add a sprouted lentil and mix thoroughly again.
Put boiled quail eggs cut in half on the surface of the salad.

Korean salad from a sprouted lentil: recipe

This is a spicy recipe for a delicious and aromatic salad that goes perfectly with potatoes, meat and garners from cereals.

You will need:

Carrot -1-2 pcs. (depending on the size)
Propheted lentil -100 g (you can less or more).
Sweet or Bulgarian pepper -1 PC. (any color)
Garlic -4-5 teeth
Vinegar -1 tbsp. (any)
Ground pepper and salt to taste
Vegetable oil (any for refueling)
Fresh chopped greens

Cooking:

Grate the carrot on a coarse grater, pierce it to the salad bowl.
Add a sprouted lentil to the carrots and pepper, chopped by strips or cubes.
The mass should be salt and pepper, mix thoroughly.
Squeeze a few cloves of garlic to taste and season with oil, mix the salad, add vinegar and sprinkle with fresh herbs.

Soup from a germinated lentil: recipe

You will need:

Onion -1 PC. (not large)
Carrot -1 PC. (average)
Propheted lentil -1 cup
Rice -several tbsp. (long -grained)
Potato -2-3 pcs. (can be excluded from the recipe)
Fresh greens to taste
Bay leaf

Cooking:

Make a simple carrot grinder and onion
Pour the roasting with clean water and put in a saucepan on the fire.
The potatoes should be cleaned and cut into small cubes, sent to boiling water.
Add rice and a sprouted lentil.
Cook the soup over moderate heat for 20 minutes (until the softness of potatoes).
Add spices and salt to taste, decorate with chopped herbs when serving.